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Jombik.com

Training

Seasons Summary

Full Workout Calendar

September 2018

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Saturday
Fitness
first Anytime training in new season
2 Sunday
Fitness
bike lvl11 / 60min
3 Monday
Fitness
workout 2 series
4 Tuesday
Fitness
bike lvl14/15 / 60min
5 Wednesday
Fitness
walk 30min / 200cal / 2miles
6 Thursday
Fitness, Football
workout 1,5 series
no legs (because of soccer match),
slow match with Charlie
we won, me 3 read more...
7 Friday
Fitness
run 400cal
8 Saturday
9 Sunday
Fitness
custom workout with Ciro
10 Monday
Fitness
custom workout with Ciro and Deni
11 Tuesday
Football, Fitness
championship play-off final match
we won, me 2 goals (first&last)
Ciro watch,
bike 30min / read more...
12 Wednesday
13 Thursday
14 Friday
15 Saturday
Workout
custom workout on the Muscle Beach in Santa Monica
16 Sunday
17 Monday
18 Tuesday
Fitness, Football
small workout with Ciro
warmup before soccer match,
late time 10:25 PM
match Shockers vs read more...
19 Wednesday
20 Thursday
Workout
workout with Ciro (big-mix)
trying pullover ("vymyk")
21 Friday
22 Saturday
23 Sunday
24 Monday
Swimming
morning swim at home pool
small workout
25 Tuesday
26 Wednesday
Swimming
15 laps
27 Thursday
28 Friday
Football
with Demitri
unknown result
29 Saturday
30 Sunday
Football
first big soccer match after 3 years
match LWFC vs. UMB F.C
lost 3:2

October 2018

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Monday
Fitness
new subscription + pay for Ciro
run 200cal
fun training 18 exersices
2 Tuesday
Fitness
thriatlon:
- 200cal stairs 12:24
- 200cal bike 12:36
- 200cal run 14:57
3 Wednesday
Fitness
run 200cal
fun training (mix)
4 Thursday
Fitness
stairs 300cal
5 Friday
Football
with Demitri
unknown result
small hurt of left knee
6 Saturday
Fitness
unknown workout (no numbers)
after stop by in Blue Martini
7 Sunday
Football
match Phoenix Rising Reserves vs. UMB F.C
time 4PM
lost 3:2, me 1+1
two penalties against us in read more...
8 Monday
Football, Fitness
match Sacho Panza vs Rhinos
lost 5:6, me 2
disaster last 5 minutes,
bike 200cal
mix workout read more...
9 Tuesday
Football, Fitness
match Shockers vs Invaders FC
won 9:4, me 5 (1 penalty),
bike 300cal
10 Wednesday
11 Thursday
Fitness
bike 570cal
watching USA-COL 2:3
12 Friday
Fitness
walk 300cal
fun workout 16 exercises

8 pull up
20 push up
20 squats
8 chin up
10 read more...
13 Saturday
14 Sunday
Running, Fitness
early morning Utopia run #14
first with Garmin 910XT
TODO: numbers,
warmup 100cal
fun read more...
15 Monday
Football, Football
match Shockers vs Beer Buddies Santisi Style
won 6:5, me 1
winning goal Charlie
I got a Blue read more...
16 Tuesday
Fitness
feel bit sick
small training
100cal
fun workout 12 rounds
17 Wednesday
Fitness
small training
150cal stairs
fun workout 12 rounds
record: 5 1/2 pull-ups
18 Thursday
Swimming
15 laps
19 Friday
Football, Fitness
with Demitri
we lost approx 15:10, me 5+2,
200+100cal Bike
last 100cal sprint lvl16 4:45
fun read more...
20 Saturday
Fitness
bike 200+100cal lvl15+13
mix workout 15 (3x5) exersices
including legs
21 Sunday
Fitness
no warmup (!)
mix workout 20 (4x5) exercises
side-up record 5x
22 Monday
Football, Fitness
match Sacho Panza vs tomateros
won 7:6, me 3
one of the goals was own after my shot
approx 30 read more...
23 Tuesday
Fitness
bike reference training
bike 400cal lvl15 time 22:24 (hr-end:175)
confirmed: 5.5 pull-ups, 5.5 read more...
24 Wednesday
Fitness
warmup 100cal run
mix workout 15 (3x5) exercises
very tired
25 Thursday
26 Friday
Fitness
warmup 300cal run
planks 1min/2x30s/2x25s
Anytime Platon Workout (2 series)
8x pull-up
20x read more...
27 Saturday
Fitness
thriatlon:
- 200cal stairs 11:47
- 200cal bike 11:18
- 200cal run 13:02
28 Sunday
Fitness
walk 100cal warmup
fun training 16 excercises
ref 2018-10-12
29 Monday
Football, Fitness
match Sacho Panza vs Miranda And Sons
lost 5:9 (?), me 3,
walk 100cal warmup
bike 300cal read more...
30 Tuesday
Football, Football
match Obilic vs. Shockers
won 9:10, me 1,
match LM2 vs. Shockers
won 2:10, me 3
31 Wednesday
Fitness
24 EXERCISES MEGA WORKOUT
warmup: walk 200cal max incline

8x pull up
20x push up
20x read more...

November 2018

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Thursday
Swimming
15 laps
2 Friday
3 Saturday
4 Sunday
5 Monday
6 Tuesday
7 Wednesday
8 Thursday
9 Friday
10 Saturday
11 Sunday
12 Monday
13 Tuesday
14 Wednesday
15 Thursday
16 Friday
17 Saturday
18 Sunday
Football
DRAW 2:2 (2:0)
Goals:
- Segy, Lego
- Lala 2
19 Monday
20 Tuesday
21 Wednesday
22 Thursday
23 Friday
24 Saturday
25 Sunday
Football
LOST 0:1
Goals:
- Alex
26 Monday
27 Tuesday
28 Wednesday
29 Thursday
30 Friday

December 2018

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Saturday
2 Sunday
3 Monday
4 Tuesday
5 Wednesday
6 Thursday
7 Friday
8 Saturday
9 Sunday
Football
LOST 0:2
Goals:
- Ono, Lala
10 Monday
11 Tuesday
12 Wednesday
13 Thursday
14 Friday
15 Saturday
16 Sunday
17 Monday
18 Tuesday
19 Wednesday
20 Thursday
21 Friday
22 Saturday
23 Sunday
Football
LOST 3:5 (0:3) me 2g
Goals:
- Jombo, Vlado, Jombo
- Dano 2, Ono 2, Segy
24 Monday
25 Tuesday
26 Wednesday
27 Thursday
28 Friday
29 Saturday
30 Sunday
31 Monday

January 2019

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Tuesday
2 Wednesday
3 Thursday
4 Friday
5 Saturday
6 Sunday
Football
WON 4:2 (1:0) me 2g
Goals:
- Jombo, Ono, Jombo, Lala
- Peto, Alex
7 Monday
8 Tuesday
9 Wednesday
Swimming
10 long laps (1 slow)
10 Thursday
11 Friday
12 Saturday
13 Sunday
Football
WON 4:3 (2:0) me 0+3
Goals:
- Sigo, Dano, Alex, Alex
- Ono, Segy, Segy
14 Monday
15 Tuesday
16 Wednesday
17 Thursday
18 Friday
19 Saturday
20 Sunday
21 Monday
22 Tuesday
Football
match Beer Buddies Santisi Style vs. Shockers
lost 11:5, halftime 7:0, me 4
3rd place lame match
23 Wednesday
Swimming
20 laps (5 slow)
24 Thursday
25 Friday
Workout
begin run 1 lap
common workout Platon 1 series
full monkey!
end run 1.5 lap
26 Saturday
Swimming
20 laps (4 slow)
27 Sunday
Football
match Phoenix Rising Reserves vs. UMB F.C
time 4:30PM
lost 4:3 (3:2), me 2 goals
one in the read more...
28 Monday
Swimming
16 laps (4 slow)
29 Tuesday
Swimming
20 laps (5-6 slow)
30 Wednesday
Workout
begin run 1 lap
common workout Platon 1 serie
full monkey!
31 Thursday

February 2019

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Friday
Swimming
20 laps
2 Saturday
Fitness
walk 100 cal
workout 12 excercises
3 Sunday
4 Monday
Football
match Sacho Panza vs Atlas
lost 6:7, me 2 (lost penalty kick)
5 Tuesday
Football, Football
Shockers vs Santos
lost 7:8, me 2
indoor,
Shockers vs Pipe Dreams
lost 1:10, me 0
outdoor read more...
6 Wednesday
Swimming
21 laps (5 slow)
7 Thursday
Fitness
bike 400 cal 14lvl 28:01
workout 14 excercises
8 Friday
Swimming
10 long laps (1 slow)
9 Saturday
Fitness
stairs 200 cal
workout 16 excercises
10 Sunday
Football, Swimming
AZ Warriors vs. UMB F.C
time 10:00am
lost 3:0 (2:0)
lame referee,
20 laps (4 slow)
11 Monday
Football
match Sacho Panza vs Aguilas
won 12:0, debacle
12 Tuesday
Football
Beer Buddies Santisi Style vs Shockers
lost 8:6, me 1
indoor
13 Wednesday
Swimming
20 laps (4 slow)
14 Thursday
Fitness
bike reference training
bike 400cal lvl15 time 23:19 (hr-end:175)
plank + 1 series King Platon read more...
15 Friday
Swimming
9.5 long laps (1.5 slow)
16 Saturday
Fitness
stairs 100 cal
plank + 18 excercises
17 Sunday
Football, Swimming
AZ Rangers vs. UMB F.C
time 10am
lost 5:4 (0:2), me 0
I hit the post,
20 laps (7 slow)
18 Monday
Football
match Sancho Panza vs juve
won 8:5, me unknown
19 Tuesday
Football
Shockers vs Obilic
won 9:4, me 5
outdoor game
20 Wednesday
Swimming, Football
17 laps (few slow),
soccer game
helping Dough Boys
won by 1, me 3 goals
21 Thursday
22 Friday
Swimming
20 laps
23 Saturday
Fitness
stairs 200 cal
20 excercises based on workout from 2018-10-31
24 Sunday
Fitness, Swimming
bike 500 call lvl15/16/15/16/15 time 28:54,
16 laps (3 slow)
25 Monday
Football, Football
match Sancho Panza vs Aguilas
won 9:6, me 3 goals,
Invaders FC vs. Shockers
won 7:11, me 1 read more...
26 Tuesday
Swimming, Fitness
13 laps,
plank + 19 excercises workout
27 Wednesday
Swimming
22 laps (2 slow)
28 Thursday
Fitness
bike reference training
bike 400cal lvl15/16 time 21:33
no plank + 14 excercises training

March 2019

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Friday
Swimming
25 laps (3 slow)
2 Saturday
3 Sunday
Football
UMB F.C vs. LMIC
time 12pm
lost 0:2 (0:1)
4 Monday
Football
Sancho Panza vs Alemania
tie game 4:4
me 2 goals, Spencer 2
5 Tuesday
Swimming, Football, Football
17 laps (a lot of slow),
soccer with Billy
lost 2:5 (0:3), me 1+1
I played only second half, read more...
6 Wednesday
Swimming
18 laps (first slow)
7 Thursday
Swimming, Football
15 laps (5 slow),
Sidekicks vs. Knight
won 12:6. me 4+4 (not sure)
8 Friday
Swimming
10 long laps (1 slow)
9 Saturday
10 Sunday
Football
UMB F.C vs. Slightly Athletico
time 12:30pm
lost 1:5
11 Monday
Football
semifinal game, details not listed, however we won (but then lost next week in final game)
12 Tuesday
13 Wednesday
14 Thursday
15 Friday
Swimming
16 laps (4 slow)
16 Saturday
17 Sunday
Swimming
10 long laps (2 slow)
18 Monday
19 Tuesday
20 Wednesday
Swimming
10 long laps (2 slow)
21 Thursday
22 Friday
23 Saturday
Swimming
10 long laps (2 slow)
24 Sunday
Football
LOST 4:10 (2:3) me 1
Goals:
- Lukas, Jombo, Vano, Mirko
- Ono 3, Segy 3, Milan 4
25 Monday
26 Tuesday
27 Wednesday
Swimming
8 long laps
28 Thursday
29 Friday
30 Saturday
31 Sunday

April 2019

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Monday
2 Tuesday
3 Wednesday
Swimming
9 long laps
4 Thursday
5 Friday
Workout
few series
6 Saturday
7 Sunday
Football
LOST 1:6
Goals:
- Jombo
- Peto 4, Mato, Kubo
8 Monday
9 Tuesday
10 Wednesday
11 Thursday
12 Friday
Swimming
20 laps
13 Saturday
14 Sunday
Football
TIE 2:2 (1:0)
Goals:
- Segy 2
- Mato 2
15 Monday
Workout
3 series + small run
16 Tuesday
17 Wednesday
18 Thursday
19 Friday
Fitness
10 min run
planks
18 excersices workout
20 Saturday
21 Sunday
Workout
small workout
planks
squats
push ups
22 Monday
23 Tuesday
Swimming
16 laps (4 slow)
24 Wednesday
25 Thursday
26 Friday
27 Saturday
28 Sunday
29 Monday
30 Tuesday

May 2019

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Wednesday
2 Thursday
3 Friday
4 Saturday
5 Sunday
6 Monday
7 Tuesday
8 Wednesday
9 Thursday
10 Friday
11 Saturday
12 Sunday
13 Monday
14 Tuesday
15 Wednesday
16 Thursday
17 Friday
18 Saturday
19 Sunday
20 Monday
21 Tuesday
22 Wednesday
23 Thursday
24 Friday
25 Saturday
26 Sunday
Football
WON 3:0 (0:0) me 1g
Goals:
- Milan, Alex, Jombo
27 Monday
28 Tuesday
29 Wednesday
30 Thursday
31 Friday

June 2019

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Saturday
2 Sunday
Football
WON 1:0 (1:0) me 1g
jediny a vitazny gol ja - narodeninovy darcek
3 Monday
4 Tuesday
5 Wednesday
6 Thursday
7 Friday
8 Saturday
9 Sunday
Swimming
16 laps (2 slow)
10 Monday
Football, Football
match Sacho Panza vs Destroyers
lost 0:4,
Shockers vs. Jaguars
tie 4:4, me 1+2
11 Tuesday
12 Wednesday
Swimming
20 laps (1 slow)
13 Thursday
14 Friday
Running
Utopia Run #15
15 Saturday
Swimming
20 laps (3 slow)
16 Sunday
Swimming
20 laps (1 slow)
17 Monday
Football
match Sacho Panza vs A-Team
lost 2:12, me 0+1
18 Tuesday
Football
Shockers vs. Inglorious Strikers
lost 7:8, me 3 goals
19 Wednesday
Swimming
21 laps (2 slow) no breaks
20 Thursday
21 Friday
Fitness
FIRST TRAINING
Planks (3 series)
8x pull-ups
25x push-ups
25x squats
10x bradla
15x leg-raise read more...
22 Saturday
Swimming
15 laps (1 slow)
23 Sunday
Fitness
REPEATED TRAINING
Planks (3 series)
8x pull-ups
25x push-ups
25x squats
10x bradla
15x read more...
24 Monday
Football
match Sacho Panza vs Van Chevy
won 8:7, me 4
25 Tuesday
Football
Benchwarmers FC vs. Shockers
won 5:9, me 3+2
26 Wednesday
Swimming
18 laps (1 slow)
27 Thursday
Physiotherapy, Fitness
Physical Therapy #1
left knee
Nick Conte,
AFTER THERAPY TRAINING
Planks (3 series)
8x read more...
28 Friday
Swimming
18 laps (1 slow)
29 Saturday
Physiotherapy, Fitness
Physical Therapy #2
left knee
Nick Conte,
AFTER THERAPY TRAINING
repeated last one
30 Sunday
Swimming
16 laps (2 slow)

July 2019

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Monday
Football
match Sacho Panza vs Tuzos United
lost 4:8, me 1 (penalty)
2 Tuesday
Football
Shockers vs FC DIPS
lost 5:7, me 2 goals
3 Wednesday
Football
Santisi Coed at 99 Problems but A Goal Ain't 1
lost 8:12
me 1 goal
4 Thursday
Physiotherapy, Fitness
Physical Therapy #3
left knee
Nick Conte,
AFTER THERAPY TRAINING
repeated last one
5 Friday
Swimming
8 long laps (0 slow)
6 Saturday
7 Sunday
Fitness
No therapy today, but so tired that training was like after therapy
8 Monday
Swimming
20 laps (1 slow)
9 Tuesday
Physiotherapy, Fitness
Physical Therapy #4
left knee
Nick Conte,
AFTER THERAPY TRAINING
repeated last one
10 Wednesday
Swimming
17 laps (2 slow)
11 Thursday
12 Friday
Physiotherapy, Fitness
Physical Therapy #5
left knee
Nick Conte,
AFTER THERAPY TRAINING
repeated last one
13 Saturday
Swimming
17 laps (1 slow)
14 Sunday
Fitness
TRAINING LIKE 2019-06-21 with modifications:
- therapy additions
- less pressure on knees
15 Monday
Swimming
20 laps (2 slow)
16 Tuesday
Physiotherapy
Physical Therapy #6
left knee
Nick Conte
first time needles into knee
17 Wednesday
Swimming
18 laps (3 slow)
18 Thursday
Swimming
15 laps (slow swimming)
19 Friday
20 Saturday
Fitness
NEW COMPREHENSIVE TRAINING
400cal Bike hills (variable lvl/speed)
Planks (3 series, increased read more...
21 Sunday
Swimming
18 laps (1 slow)
22 Monday
Swimming
20 laps (4 slow)
23 Tuesday
Physiotherapy, Fitness
Physical Therapy #7
left knee
Nick Conte
second time needles,
AFTER THERAPY TRAINING
14 read more...
24 Wednesday
Swimming
17 laps (2 slow)
25 Thursday
26 Friday
Physiotherapy, Fitness
Physical Therapy #8
left knee
Nick Conte
third time needles,
AFTER THERAPY TRAINING
12 read more...
27 Saturday
Swimming
19 laps (slow and fast on bright sun)
28 Sunday
Fitness
BIG COMPREHENSIVE TRAINING
based on 2019-07-20
200 cal run warmup
29 Monday
Swimming
14 laps (1 slow, rest fast)
30 Tuesday
Football
Punch The Monkey at Shockers
won 5:3, me 1 goal
31 Wednesday
Football
Noah's Arc FC at 99 Problems but A Goal Ain't 1
lost 8:13
me 2 goal

August 2019

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Thursday
Swimming
14 laps (1 slow, rest fast)
2 Friday
3 Saturday
Fitness
bike reference training
slow bike 400cal lvl15 goal-hr:140/145 time:27:17
planks + 12ex training
4 Sunday
Swimming
20 laps
5 Monday
Football
Shockers at Invaders FC
won 12:10, me 7 goals, yeah!
6 Tuesday
7 Wednesday
Football
99 Problems but A Goal Ain't at Santisi Coed
lost 10:11
me 3 goal
8 Thursday
Swimming
30 laps (3 slow, every 10)
9 Friday
Physiotherapy
Physical Therapy #9
left knee
Nick Conte
fourth-time needles
10 Saturday
Fitness
warmup run 100cal
planks 1:20/40s/35s

19 exercises workout (15x upper body; 4x legs)

8x read more...
11 Sunday
Swimming
19 laps
12 Monday
Swimming
25 laps (2 slow)
13 Tuesday
Football
Shockers at Invaders FC

Shockers at Dental Brothers
lost 6:8, me 2 goals
14 Wednesday
Swimming
20 laps (1 slow)
fast swimming with Nick
15 Thursday
Fitness, Others
run 100cal + planks + 19 exercises workout
based on 2019-08-10,
Nick Conte
dry-needling
16 Friday
Swimming
15 laps (1 slow)
17 Saturday
18 Sunday
Fitness
bike reference training
bike 400cal lvl15/bit16 time:23:01
planks + 12ex training
19 Monday
Swimming
23 laps (2 slow)
20 Tuesday
Fitness, Others
run 100cal + planks + 19 exercises workout
based on 2019-08-10,
Nick Conte
dry-needling again
21 Wednesday
Swimming
16 laps
22 Thursday
23 Friday
Swimming
21 laps (2 slow)
alone swim
24 Saturday
Others, Fitness
Nick Conte
dry-needling again,
run 100cal + planks + 19 exercises workout
based on read more...
25 Sunday
Swimming
18 laps (1 slow)
26 Monday
27 Tuesday
28 Wednesday
29 Thursday
Running
beh s Cirom pred Nocnou Salou
30 Friday
31 Saturday
Running
Beh Nočnou Šaľou 2019
vzdialenosť: 7.30km
čas: 32:54
tempo: 4:30/km

September 2019

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Sunday
2 Monday
3 Tuesday
Workout
run from Kralova
workout at Billa
4 Wednesday
Running
beh az k zeleznicnemu mostu
zhyby u Cira a na moste (video)
5 Thursday
6 Friday
Swimming
swimming 10 long laps (1slow)
7 Saturday
8 Sunday
9 Monday
Fitness
10 min run
planks
15 exercises workout with and without machines
10 Tuesday
Swimming
swimming 9 long laps (2 slow)
11 Wednesday
12 Thursday
Workout
run to field
planks
2x 9 exercises (3 play exercises on bars)
13 Friday
Swimming
swimming 8 long laps (1 slow)
14 Saturday
15 Sunday
16 Monday
Running
beh 8km k vodnej nadrzi
+ workout u Cira
+ vymyk training
17 Tuesday
18 Wednesday
Workout
Happy 7 workout
19 Thursday
Swimming
swimming 10 long laps (1 slow)
20 Friday
Workout, Physiotherapy
workout with Ciro
Spartan emulation
4 series,
Laser Therapy
session #1
21 Saturday
Others
rodinny vystup na Velky Korcin
22 Sunday
23 Monday
Workout, Physiotherapy
workout similar to 2019-09-25,
Laser Therapy
session #2
24 Tuesday
Swimming
swimming 10 long laps (1 slow)
25 Wednesday
Workout, Physiotherapy
Planky
1. 8.5+4.5+1+1neg pullup
2. 25x pushup
3. 25x squat
4. 10x dips on bar
5. 8+5+2+1neg read more...
26 Thursday
Running
beh 8km k vodnej nadrzi
+ small workout u Cira
27 Friday
Swimming
swimming 8 long laps (1 slow)
28 Saturday
Hiking
vystup na Zobor
29 Sunday
30 Monday
Workout
Trening s Cirom pred jeho futbalom

October 2019

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Tuesday
Running, Physiotherapy
beh k zeleznici a spat
10,850 metrov,
Laser Therapy
session #4
2 Wednesday
3 Thursday
Swimming, Physiotherapy
swimming 10 long laps (1 slow),
Laser Therapy
session #5
4 Friday
Workout
Fun trening s Cirom pred Billou, rozne serie, zabavne aj narocne, velky progres
5 Saturday
6 Sunday
7 Monday
8 Tuesday
9 Wednesday
Swimming
swimming 11 long laps (2 slow)
10 Thursday
11 Friday
12 Saturday
13 Sunday
14 Monday
Workout
trening podobny tomu 2019-10-18
15 Tuesday
16 Wednesday
17 Thursday
Swimming
swimming 7.5 long laps (1 slow)
18 Friday
Workout
Trening "NEPTO 19"

planky

MAX pull-ups
20x push-ups
15x triceps
25x squats

MAX read more...
19 Saturday
Hiking
vystup na Velky Choc s Vanesou
20 Sunday
21 Monday
Workout, Football
Trening pred futbalom s Cirom

Novy pull-ups rekord: 9.5,
Futbal na ucilisti
vyhra 20:9, me read more...
22 Tuesday
Swimming
regeneracne plavanie
23 Wednesday
Running
run 8km
24 Thursday
Workout
trening "Nepto 19"
25 Friday
26 Saturday
27 Sunday
Running
Raciansky Kros 2019 jeseň (fall)
distance: 9km (hills)
real time: 49:04
koef time: 47:04 read more...
28 Monday
29 Tuesday
30 Wednesday
Others
Driving Range only
31 Thursday

November 2019

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Friday
Workout
beh k Zeleznici
+ trening "Nepto 16"
2 Saturday
3 Sunday
4 Monday
5 Tuesday
Physiotherapy
Laser Therapy
6 Wednesday
Workout
trening s Cirom v Kralovej
+ beh do Kralovej
7 Thursday
Physiotherapy
Laser Therapy
8 Friday
Workout
trening "Nepto 19"
9 Saturday
Hiking
Maly Rozsutec tura z Terchovej
10 Sunday
11 Monday
12 Tuesday
13 Wednesday
Physiotherapy
Laser Therapy
almost almost last session
14 Thursday
Workout
trening s Cirom pri Bille
dvaja cigani sa k nam pridali
15 Friday
16 Saturday
Hiking
Velky Tribec hike
17 Sunday
18 Monday
19 Tuesday
20 Wednesday
21 Thursday
Physiotherapy
Laser Therapy
almost last session
22 Friday
23 Saturday
24 Sunday
25 Monday
Football
Futbal na ucilisti
bolo nas vela
26 Tuesday
27 Wednesday
28 Thursday
Physiotherapy
Laser Therapy
last session
29 Friday
30 Saturday

December 2019

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Sunday
2 Monday
Football
Futbal na ucilisti
nebolo nas vela
vyhrali sme
3 Tuesday
4 Wednesday
5 Thursday
6 Friday
7 Saturday
8 Sunday
9 Monday
10 Tuesday
11 Wednesday
Football
Futbal v Trnovci s Viktorom a Andrejom
mini turnaj - 3 muzstva
12 Thursday
13 Friday
14 Saturday
15 Sunday
Football
LOST 0:4 (0:2)
16 Monday
Swimming
20 laps (2 slow)
with Victor
17 Tuesday
18 Wednesday
Workout
4x:
3x ruky
3x brucho
19 Thursday
Swimming
18 laps (2 slow)
with Victor
20 Friday
Workout
Antisvalovicovy trening u Cira
21 Saturday
22 Sunday
23 Monday
24 Tuesday
Football
Vianocny futbal (lost, me 1)
25 Wednesday
26 Thursday
27 Friday
28 Saturday
Workout
Dannyho "šestka" (30:30)
29 Sunday
Football
TIE 1:1 (0:1) me 1g
lavackou som zachranil remizu
30 Monday
31 Tuesday
Workout
Dannyho "šestka" - pokracovanie od Cira

January 2020

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Wednesday
Workout
super lahky trening
2 Thursday
3 Friday
4 Saturday
5 Sunday
6 Monday
Hiking
vystup na Hrad Gymes (po chorobe)
7 Tuesday
8 Wednesday
9 Thursday
10 Friday
Workout
prvy trening po mojej chorobe
odkurene ruky na bradlach
11 Saturday
12 Sunday
Football
WON 6:1 (2:0) me 3g
dnes mi isla karta, darilo sa mi, aj Vladovi na gol som prihlral
13 Monday
14 Tuesday
15 Wednesday
Workout
Bulletproof Coffee
4x4 trening u Cira na dome
5km pomaly beh pri Vahu
16 Thursday
17 Friday
Workout
planks
3x3x3
hangs
18 Saturday
Hiking
ustav > Zobor > Trojchotar > Zibrica > Zirany
19 Sunday
20 Monday
Swimming
20 laps (1 slow)
21 Tuesday
22 Wednesday
Running
run 6.4km with Ciro
23 Thursday
24 Friday
25 Saturday
26 Sunday
27 Monday
28 Tuesday
29 Wednesday
30 Thursday
31 Friday
Running
run 8km

February 2020

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Saturday
2 Sunday
Football
WON 3:0 (1:0) me 2g
3 Monday
Swimming
regeneracne plavanie
4 Tuesday
5 Wednesday
Workout
negativny trening s Cirom
6 Thursday
7 Friday
Workout
trening u Cira na zahrade so svalovkou
8 Saturday
9 Sunday
Hiking
vystup na Pohronsky Inovec
10 Monday
11 Tuesday
12 Wednesday
13 Thursday
14 Friday
15 Saturday
Skiing
1-2 hours skiing
16 Sunday
17 Monday
Swimming
20 laps (1 slow)
18 Tuesday
19 Wednesday
Workout
beh do Kralovej a naspat (7.5km)
maly trening u Cira na zahrade
20 Thursday
Swimming
20 laps (1 slow)
21 Friday
22 Saturday
Skiing
2-3 hours skiing
23 Sunday
24 Monday
Workout
trening 3x3x3 + TABATA
25 Tuesday
26 Wednesday
Workout
trening u Cira na zahrade + TABATA
27 Thursday
Swimming
15 laps (few slow)
28 Friday
29 Saturday

March 2020

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Sunday
Running
8km Sunday run
2 Monday
Running
6km run
3 Tuesday
4 Wednesday
Swimming
swimming 10 long laps (1 slow)
one but the last swim with a season ticket
5 Thursday
Swimming
15 laps (first 3 slow)
6 Friday
7 Saturday
Swimming
18 laps (2 slow)
8 Sunday
Football
WON 4:2 (0:2) me 4g (ALL!)
9 Monday
Workout
beh k Bille, planky a cca 16 exercises training
10 Tuesday
Football
futbal 3 na 3, 1 striedal
3 zapasy, vsetky vyhra, vela golov
11 Wednesday
12 Thursday
13 Friday
14 Saturday
Workout
prechadzka k zeleznici, zhyby pod mostom, dokoncenie treningu pri Bille
15 Sunday
16 Monday
Workout
15/16 exercises workout
17 Tuesday
18 Wednesday
Workout
planks + six triples workout:
1. on the way
2-3. train crossing
4. under the bridge
5-6. near read more...
19 Thursday
20 Friday
21 Saturday
Workout
Veca + Billa workout
22 Sunday
Cycling
bike 16km s Vanesou
23 Monday
24 Tuesday
25 Wednesday
Workout
trening "Nepto 19" s modifikaciami
26 Thursday
27 Friday
Workout
trening "Nepto 19"
28 Saturday
29 Sunday
Workout
trening "Nepto 19"
30 Monday
31 Tuesday

April 2020

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Wednesday
Workout
trening "Nepto 19" modifikovany na 16
2 Thursday
3 Friday
Workout
trening "Nepto 19" menej cvikov - trochu chory
boli tam aj traja Ukrainci co cvicili spolu
4 Saturday
5 Sunday
Workout
trening "Nepto 19" velmi modifikovany
bolo nas tam vela, vratane "freestyle" Ukrainca a jeho read more...
6 Monday
7 Tuesday
8 Wednesday
Workout
trening "Nepto 19" modifikovany
9 Thursday
10 Friday
Workout
7 rounds run warmup
planks
24 exercises workout
11 Saturday
Running
beh 5,5km s Artym
tempo 5:30
12 Sunday
Workout
vecerny trening na ruky s Danom Kovacom
(pull-up-max:8.5)
13 Monday
14 Tuesday
Workout
trening "Nepto 19"
15 Wednesday
16 Thursday
Workout
modifikovany Nepto 19
beh + planky + 20 cviceni + 10 burpikov
prvykrat ruckovanie na bradlach tam read more...
17 Friday
18 Saturday
19 Sunday
Workout
nedelny trening po fastingu
7 kol beh + planky + 18 cviceni
prvykrat som prenasal pneumatiky, dal read more...
20 Monday
21 Tuesday
Workout
modifikovany Nepto 19
prvykrat prechytavanie tam a naspat
22 Wednesday
23 Thursday
Workout
17 cviceni, modifkovany Nepto 19
rozne vychytavky: stupajuci rebrik (50%), vysoke bradla, read more...
24 Friday
25 Saturday
Workout
Bernolakova workout 19ex
26 Sunday
27 Monday
Workout
Nepto 19 workout
boli tam slovenski madari s reprakmi a mladi chlapci
28 Tuesday
29 Wednesday
Running
beh k trati a potom k Bille
12 cviceni pri Bille
30 Thursday

May 2020

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Friday
Workout
WELCOME MAY workout by Ciro (kvalitny odkurovak rano o 9:00)
(+Dani +Koki +Simca +ja)
prvykrat read more...
2 Saturday
3 Sunday
Workout
20 ex workout
first wide-pull, yeah!
4 Monday
5 Tuesday
Running
beh k trati a potom 12ex workout pri Bille
6 Wednesday
7 Thursday
Running
beh k trati cez most a potom do Veci
8 Friday
Workout
ANOTHER MAY TRAINING
mega odkurovak vratane ciniek
9 Saturday
Hiking
vystup na Slavkovsky stit s Janom Dingom
zaciatok vystupu zo Stareho Smokovca 10:00
10 Sunday
11 Monday
12 Tuesday
Workout
poobedny trening u Cira na zahrade
Okruh: (1x + 2x)
- zhyby
- drepy s kettlebellom
- triceps
- read more...
13 Wednesday
14 Thursday
Workout
treningovy okruh: beh k trati, cestou planky kliky, treiceps, pod mostom zhyby
dalej prechadzka k read more...
15 Friday
16 Saturday
Workout
trening "Nepto 19" so 17 cviceniami (45 min)
prvykrat 10-pull + 10-chin
17 Sunday
Football
LOST 1:2 (1:1)
Goals:
- Alex (my pass)
- Ono 2
18 Monday
Workout
treningovy okruh: trat, most, Billa
19 Tuesday
20 Wednesday
Workout
rychly treningovy okruh: trat, most, Billa
21 Thursday
22 Friday
23 Saturday
Hiking
ustav > Zobor > Trojchotar > Zibrica > Podhorany
(10 km + 3km)
24 Sunday
Football
LOST 5:7 (1:3)
Nase goly:
- ja 3, Peto Vanek 2
25 Monday
Workout
maly trening na ruky
26 Tuesday
Football
futbal 4 na 4 + 3 na striedani na kazdej strane
len 1 gol z celeho ihriska
27 Wednesday
28 Thursday
29 Friday
Workout
kruhovy trening u Cira na zahrade
na konci 3x Tabata - total odkurovak
30 Saturday
Running
preteky "VIII. Hornosalibská Desiatka" (10km)
10.07km, 49:45 (pace 4:56/km)
31 Sunday
Football
TIE 1:1 (0:1)
Nase goly:
- ja 1

June 2020

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Monday
Workout
narodeninovy trening s Cirom a Kimi
rozne cviky + monkey atd
2 Tuesday
Football
futbal 4 na 4 + 2 na striedani na kazdej strane
vyhra 15:9, na konci som rozhodol seriou golov read more...
3 Wednesday
4 Thursday
Fitness
beh na zahriatie + trening na ruky na hrazde a strojoch
5 Friday
Running
lahky trening vo Veci + beh do Trnovca k rybniku
6 Saturday
7 Sunday
8 Monday
Swimming
plavanie 1 hod (cca 12 laps)
prvykrat v tejto mini-plavarni, co ma len 3 drahy
9 Tuesday
Fitness
beh na zahriatie, cvicenie na ruky + cinkovanie
10 Wednesday
Swimming
plavanie 16 laps
11 Thursday
Running
svizny beh 8km ku Kaskadam
12 Friday
Running
nocny beh do Kralovej
13 Saturday
Swimming
15 laps (5 freestyle)
14 Sunday
Running
Raciansky Kros 2020 leto (summer)
distance: 9km (hills)
real time: 48:38
koef time: 46:18 read more...
15 Monday
16 Tuesday
Football
vyhrali sme 16:9
17 Wednesday
Workout
maly trening na ruky, 12 cviceni
18 Thursday
19 Friday
Running
beh 8km k priehrade a naspat
20 Saturday
Swimming
10,5 long laps swimming (1,5 slow)
(trying a bit of freestyle)
21 Sunday
Fitness
12-14 exercises in fitness
+ 5 long laps swim
22 Monday
23 Tuesday
Football
hral som za bielych, prvy zapas 15:4, ja 5
nebavilo nas to, tak sme hrali znovu, druhy zapas 3:3 read more...
24 Wednesday
Fitness
prvy vzpieracsky trening
25 Thursday
Running
treningovy okruh k trati a potom Billa workout
26 Friday
27 Saturday
Hiking
beautiful hike in Austria close to Graz
28 Sunday
Football
TIE 1:1 (1:1)
Goly:
- ja 1:0, osemkolecko 1:1
29 Monday
Swimming
18 laps (9 freestyle; 1slow)
30 Tuesday
Football
hral som zase za bielych, zase dva zapasy
prvy zapas 14:4, ja 5
druhy zapas 4:2, ja 2

July 2020

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Wednesday
2 Thursday
Running
treningovy okruh k trati a potom Billa workout
3 Friday
Football
prehra cca 17:20, dal som 7 golov
prvykrat na tomto mieste
4 Saturday
Swimming
14 laps
Dany ma ucil plavat kraula
5 Sunday
Football
WIN 6:1 (2:0)
Goly:
- ja 4 (prve tri a posledny), osemkolecko, Pali
- od nich: Segy
6 Monday
Workout
trening s Cirom, on bezal, ja som dosiel autom
chcel som lahky odkurovak na ruky a on dal read more...
7 Tuesday
8 Wednesday
Workout
trening na ruky 12 cviceni
9 Thursday
Football
futbal na zeleznej studnicke s Marosom, Andrejom a ich kamosmi
prehrali sme 7:10 a ja som dal 4 read more...
10 Friday
11 Saturday
12 Sunday
13 Monday
14 Tuesday
Swimming
30 laps (!)
isiel som cyklus: 1 slow, 3 prsia, 1 kraul
15 Wednesday
Workout
planky + trening Nepto "19"
16 Thursday
17 Friday
Workout
planky + trening Nepto "19"
18 Saturday
Hiking
Velky Rozsutec tura zo Stefanovej
19 Sunday
Football
LOST 1:2 (0:0)
Goly:
- Segy, vlastny (Luka), ja
20 Monday
21 Tuesday
22 Wednesday
23 Thursday
Running
ranny vybeh na Zobor s Cirom, Danym, a Kochym
24 Friday
25 Saturday
Workout
trening Nepto "19"
predtym nakup v Bille so smutnou novinou
26 Sunday
Football
WIN 12:4 (5:1)
Goly:
- ja 5, Ono 4, Palo 2, vlastny 1 (neviem kto)
- Vanek 4
27 Monday
28 Tuesday
Workout
nedokonceny trening Nepto "19"
velke zranenie ruky pri prechytavani na zeravej hrazde
29 Wednesday
Running
beh 14-16km z domu k trati az ku Kralovej a spat
(povodne som chcel ist len k trati a spat)
30 Thursday
31 Friday

August 2020

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Saturday
Running
maly prebeh k Bille a testovanie rukavic so zranenou rukou na hrazde
2 Sunday
Running
Spartan Race Pezinok "Sprint"
prvy spartan v zivote - so zranenou rukou
3 Monday
4 Tuesday
5 Wednesday
Running
beh s Cirom k priehrade Kralova
6 Thursday
7 Friday
8 Saturday
Fitness
beh na zahriatie + trening na ruky na hrazde a strojoch
9 Sunday
Football
TIE 2:2 (1:0)
na prvy som prihral a druhym som zachranoval remizu dva min pred koncom
10 Monday
11 Tuesday
Workout
planky + trening Nepto "19"
(s Monkey, ale bez prechytavania lebo trauma z utorka)
12 Wednesday
Swimming
20 laps (3+many slow)
vsetko prsia
13 Thursday
14 Friday
Football
prvy trening s muzmi TJ Horne Saliby
baggo, strelba, centrovanie, atd
fajn partia
15 Saturday
Swimming
17 laps (3,6,9,12,15 freestyle)
s malym Dankom-Grankom
kupil som si novu permanentku
16 Sunday
Football
Tesedikovo - Horne Saliby 1:0 (0:0)
priatelsky zapas v Tesedikove
17 Monday
Swimming
16 laps (3,6,9,12,15 freestyle)
regeneracne plavanie s Cirom, Danym a Kochym
18 Tuesday
19 Wednesday
Football
druhy trening s muzmi TJ Horne Saliby
trenovali sme na bocnom, ukazovacka, 1na1, 2na2, 3na3, read more...
20 Thursday
21 Friday
Football
treti trening s muzmi TJ Horne Saliby
na hlavnom: strelba, centre, signaly
22 Saturday
Swimming
regeneracne plavanie pred zapasom... cca 15 laps
23 Sunday
Football
Horne Saliby - Sladkovicovo 2:2 (0:1)
majstrovsky zapas

prvy majstrak za Saliby
24 Monday
25 Tuesday
26 Wednesday
27 Thursday
28 Friday
29 Saturday
Swimming
16 laps (4 slow)
30 Sunday
Swimming
16 laps (1 slow)
31 Monday

September 2020

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Tuesday
Swimming
21 laps (2 slow)
2 Wednesday
3 Thursday
Workout
BEGIN: planks
2 series:
10x pull up
25x push up
20x leg raise
10x chin up
1 round monkey read more...
4 Friday
Swimming
16 laps (2 slow)
5 Saturday
6 Sunday
Swimming
22 laps (1 slow)
7 Monday
8 Tuesday
Swimming
23 laps (1 slow)
9 Wednesday
10 Thursday
Swimming
24 laps (1 slow)
11 Friday
12 Saturday
13 Sunday
14 Monday
15 Tuesday
Swimming
15 laps (1 slow)
16 Wednesday
17 Thursday
Swimming
25 laps (1 slow)
18 Friday
19 Saturday
Workout
BEGIN: planks
2 series:
10x pull up
25x push up
20x leg raise
10x chin up
1 round monkey
20x read more...
20 Sunday
Swimming
17 laps (2 slow)
21 Monday
22 Tuesday
Swimming
19 laps (1 slow)
23 Wednesday
Workout
BEGIN: planks
2 series:
10x pull up
25x push up
20x leg raise
10x chin up
1 round monkey (3/4 read more...
24 Thursday
Swimming
26 laps (1 slow)
25 Friday
26 Saturday
Workout
RUN: retarded:)
BEGIN: planks
2 series:
10x pull up
25x push up
20x squats
20x leg raise
10x read more...
27 Sunday
Swimming
27 laps
28 Monday
Workout
RUN: half-lap, lot of breaks
BEGIN: planks
2 series:
10x pull up
25x push up
20x squats
20x read more...
29 Tuesday
Swimming
20 laps (1+1 slow)
30 Wednesday

October 2020

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Thursday
Workout
RUN: whole lap, slow, several breaks
First time long run (but slow)
Bar was taken, so then very read more...
2 Friday
Swimming
15 laps (1 slow)
3 Saturday
4 Sunday
Swimming
28 laps (1 slow)
5 Monday
Workout
RUN: whole lap, slow, 1 break
BEGIN: planks
2 series:
10x pull up
25x push up
25x squats read more...
6 Tuesday
Swimming
15 laps (2 slow) + 1 freestyle (first time this season)
7 Wednesday
8 Thursday
Workout
RUN: whole laps, slow, no breaks
Friends did leg-day, bar was free
BEGIN: planks
10x triangle read more...
9 Friday
Swimming
16 laps (1 slow, 2 freestyle)
10 Saturday
Running
Utopia Run #16
11 Sunday
Swimming
29 laps (1 slow)
12 Monday
Workout
RUN: whole lap, no breaks
BEGIN: planks
CRAZY MONKEY WORKOUT
3 series:
8x pull up (thick read more...
13 Tuesday
Swimming
17 laps (1 slow, then 4 cycles: BS/FS/BS/BCK)
14 Wednesday
15 Thursday
Workout
RUN: whole lap, no breaks
BEGIN: planks
2 series:
10x pull up (thick grip)
25x push up
25x read more...
16 Friday
Swimming
17 laps - same swim as 2020-10-13
17 Saturday
Running
Utopia Run #17
Two minutes better time than the last week!
18 Sunday
Swimming
30 laps
after the swim I forgot black TYR swimming goggles :(
19 Monday
Workout
RUN: whole lap, no breaks
BEGIN: planks
VERY CUSTOM TRAINING (14 ex)
10x pull-ups
25x read more...
20 Tuesday
Swimming
15 laps, all relaxing, no gogles
forgotten swimming goggles on 2020-10-18
21 Wednesday
22 Thursday
Workout
RUN: whole lap, no breaks
BEGIN: planks
SHORT TRAINING
2 series:
10x pull-ups
25x read more...
23 Friday
Swimming
15 laps, all relaxing, lent goggles
24 Saturday
Running
Utopia Run #18
o 35s lepsi cas ako minuly tyzden ;)
25 Sunday
Swimming
20 laps (1 slow, then 5 cycles: BS/FS/BS/BCK)
26 Monday
Workout
same workout as 2020-10-22
27 Tuesday
28 Wednesday
Swimming
15 laps of lunch swimming
trying new swimming goggles
29 Thursday
Workout
RUN: whole lap, no breaks
BEGIN: planks
SHARED BAR - IMPROVIZATION
4 series:
max pull-ups read more...
30 Friday
31 Saturday
Swimming
31 laps of swimming
4000 UIs of Vitamin D

November 2020

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Sunday
Workout
same workout as 2020-10-29
but with different guys :)
2 Monday
3 Tuesday
Swimming
16 laps (1 slow, then FS/BS)
4 Wednesday
Swimming
16 laps (1 slow, then FS/BS)
same swimming as yesterday
5 Thursday
Swimming
16 laps (1 slow, then FS/BS)
same swimming as yesterday
6 Friday
7 Saturday
Swimming
32 laps of swimming
every 5,10,15,20,25,30 freestyle
8 Sunday
Running
Utopia Run #19
First time ever under 23 minutes -- Personal Record!!
9 Monday
10 Tuesday
Workout
RUN: whole lap, no breaks
BEGIN: planks
13 EX WORKOUT
10x pull-ups (8-max)
25x push-ups
25x read more...
11 Wednesday
Swimming
17 laps (1 slow, then 4 cycles: BS/FS/BS/BCK)
12 Thursday
Swimming
17 laps (1 slow, then 4 cycles: BS/FS/BS/BCK)
the same swim as yesterday
13 Friday
Workout
same workout as 2020-11-09
no injury today, but very tired
14 Saturday
Swimming
33 laps of swimming
every 5,10,15,20,25,30 freestyle
15 Sunday
Running
Utopia Run #20
18 seconds slower than record run on 2020-11-08
16 Monday
Swimming
17 laps (1 slow, then 4 cycles: BS/FS/BS/BCK)
17 Tuesday
18 Wednesday
Swimming
18 laps (1 slow, then FS/BS)
19 Thursday
Workout
RUN: whole lap, no breaks
BEGIN: planks
3 SERIES
10x pull-ups (8-max)
25x push-ups
25x read more...
20 Friday
Swimming
16 laps (1 slow, but not sure about the rest)
21 Saturday
Running
Utopia Run #21
24 seconds slower than record run on 2020-11-08
22 Sunday
Swimming
34 laps of swimming
every 6,11,16,21,26,31 freestyle
23 Monday
24 Tuesday
Swimming
15 laps (1 slow, then 7x FS/BS)
lunchbreak swimming
25 Wednesday
Swimming
17 laps (1 slow, then 8x FS/BS)
26 Thursday
Hiking
Thanksgiving hike to Camelback Mountain
27 Friday
Workout
RUN: whole lap, no breaks
BEGIN: planks
13 EX WORKOUT
10x pull-ups (7-max)
25x push-ups
25x read more...
28 Saturday
Swimming
35 laps of swimming (1 slow, then BS/FS)
29 Sunday
Running
Utopia Run #22
time well below 23 minutes, yeah!
30 Monday
Swimming
17 laps (1 slow, then 8x FS/BS)

December 2020

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Tuesday
Workout
same workout like on 2020-11-10
quite tired, but I did it anyway
2 Wednesday
3 Thursday
4 Friday
5 Saturday
6 Sunday
7 Monday
8 Tuesday
9 Wednesday
10 Thursday
11 Friday
12 Saturday
Swimming
plavanie v Mojmirovciach s Dankom
uz si nepamatam kolko, ale bolo tam aj dost kraula
13 Sunday
Hiking
Veľký Kriváň z Vrátnej Doliny
14 Monday
15 Tuesday
Workout
kruhovy COVID19 trening u Cira na zahrade
dost makacka a zahul
16 Wednesday
17 Thursday
18 Friday
19 Saturday
Hiking
Hike to Baumgartner train stop and back (another way)
20 Sunday
21 Monday
22 Tuesday
23 Wednesday
24 Thursday
25 Friday
26 Saturday
27 Sunday
28 Monday
29 Tuesday
30 Wednesday
31 Thursday

January 2021

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Friday
Walking
prechadzka k trati a naspat
2 Saturday
Running
prebeh 4km s Cirom k Vahu a spat
3 Sunday
Running
beh k zeleznicnemu mostu
zhybovanie pod mostom
beh naspat
4 Monday
Running
beh k zeleznicnemu mostu
zhybovanie pod mostom
beh naspat
5 Tuesday
6 Wednesday
Running
beh k zeleznicnemu mostu
zhybovanie pod mostom
beh naspat
7 Thursday
8 Friday
9 Saturday
Running
beh s Kochim z Vece k Amerike, foto pri trati a spat
nasledne kratky workou na Holleho kym som read more...
10 Sunday
11 Monday
12 Tuesday
Running
beh k zeleznicnemu mostu
zhybovanie pod mostom
beh naspat
13 Wednesday
14 Thursday
Workout
beh k zeleznicnemu mostu (4.8km, pace 5:52), fotka a naspat
Ciro zadelil strasny odkurovak na read more...
15 Friday
16 Saturday
17 Sunday
Running
beh 8km s Cirom k priehrade a naspat
18 Monday
19 Tuesday
Workout
beh k Vahu a naspat na zahriatie
kruhovy trening u Cira na zahrade (bez ciniek a naradia)
na read more...
20 Wednesday
21 Thursday
Running
Two bridges run
Distance 9.21km
Pace 5:08 km
22 Friday
Workout
makacka trening s cinkami, kettlebellmi a pod
2x 3x serie po 4 cvikoch
na konci:
4 min Rocky read more...
23 Saturday
24 Sunday
Running
8x 200m sprint & 200m slow run
run from home to Holleho through Road bridge
run from Holleho back read more...
25 Monday
26 Tuesday
Running
Two bridges run with Danny
Distance 7km
Pace 4:54 km
27 Wednesday
28 Thursday
29 Friday
30 Saturday
31 Sunday
Running
Run with three short workouts
1. under the bridge
2. Holleho workout field
3. Billa workout field

February 2021

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Monday
2 Tuesday
3 Wednesday
Workout
Nepto 19 workout reunion with Ciro and Danny
this workout again after a long time
exactly like on read more...
4 Thursday
Running
Rainbow Run with Ciro
8km, 44:03, pace 5:30
5 Friday
6 Saturday
7 Sunday
Workout
beh k zelezncnemu mostu + styri serie zhybovania
odtial k Bille - tam 10 cviceni na hrazde a read more...
8 Monday
Running
8 km Run with Danny
My pace: 4:44 /km
Danny's pace: 4:54 /km
We ran together => Strava is a joke
9 Tuesday
10 Wednesday
Running
Run 5.5km in SALA in horrible weather
Pace: 5:06/km
11 Thursday
12 Friday
Workout
TABATA day
4min (20sec/10sec)

1.
Jumping Jacks
Push Ups
Knee Raises
Pull Ups

2.
Plank read more...
13 Saturday
14 Sunday
Running
Same run like on 2020-02-10
Very nice weather, icy tarmac
Pace: 4:47/km
15 Monday
Workout
Rozluckovy trening Nepto "19" pod vedenim Cira
rozne vychytavky, hlavne ruckovania a podobne
16 Tuesday
17 Wednesday
18 Thursday
19 Friday
20 Saturday
Swimming
16 laps (1 slow, all BS)
21 Sunday
22 Monday
Swimming
16 laps (1 slow, 5x BS/BS/FS)
23 Tuesday
Football
Shockers at Jaguars (semi-final)
lost 6:7, me no goals
24 Wednesday
25 Thursday
Swimming
16 laps (1 slow, 5x BS/BS/FS)
26 Friday
Swimming
20/21 laps (2/3 slow; 6x BS/BS/FS)
27 Saturday
28 Sunday
Workout
warmup run
BEGIN: planks
2 series:
8x pull up
25x push up
20x leg raise
25x squats
10x chin read more...

March 2021

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Monday
Swimming
17 laps (2 slow, 5x BS/BS/FS)
2 Tuesday
Football
FA United at Shockers (the 3rd place game)
tie 6:6, me 3 goals (1st, 2nd, and 4th), passed on two
3 Wednesday
Swimming
16 laps (2 slow, 7x BS/FS)
4 Thursday
Workout
the same workout like on 2021-02-28, but:
monkey both run
trying australians under the bridge
5 Friday
Swimming
17 laps (1 slow; 8x BS/FS)
6 Saturday
Hiking
Hike to Boynton Canyon & back
when I was here in 2016 with my Zabbix teacher, our one-way was read more...
7 Sunday
Swimming
20 laps (2 slow, 9x BS/FS)
8 Monday
Workout
the same workout like on 2021-03-04, but longer planks
9 Tuesday
Football
Shockers at BWG (the first game of the new season)
lost 9:10, me 4 goals
10 Wednesday
Swimming
17 laps (1 slow, 8x BS/FS)
11 Thursday
12 Friday
Workout
the same workout like on 2021-03-08, but longer planks
13 Saturday
Swimming
22 laps (2 slow, 10x BS/FS)
14 Sunday
15 Monday
Workout
the same workout like on 2021-03-12
16 Tuesday
Swimming
18 laps
17 Wednesday
18 Thursday
19 Friday
20 Saturday
21 Sunday
22 Monday
23 Tuesday
Football
Soccer Match at Costa Rica
lost 1:4 (1:2)
I played forward for Team Playa Negra and I had two read more...
24 Wednesday
25 Thursday
Hiking
Mistico Park
small hike
26 Friday
Hiking
Arenal Volcano - 1968 park
small hike
27 Saturday
28 Sunday
29 Monday
30 Tuesday
Football
Jaguars at Shockers
lost 2:7, me no goals
31 Wednesday
Swimming
18 laps (2 slow, 8x BS/FS)

April 2021

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Thursday
Workout
same initial workout as on 2021-02-28
2 Friday
Swimming
18 laps (2 slow; 8x BS/FS)
3 Saturday
4 Sunday
5 Monday
Workout
same workout as on 2021‑03‑04
(workout #2 since the new beginning)
6 Tuesday
Football
Shockers at Real Phoenix
lost 6:8, me 2 goals
I scored after nice passes from Kliver and Alex
7 Wednesday
Swimming
20 laps (2 slow, 9x BS/FS)
8 Thursday
Workout
same workout as on 2021‑03‑08
(workout #3 since the new beginning)
9 Friday
Swimming
20 laps (2 slow; 9x BS/FS)
10 Saturday
Running
Utopia Run #23
11 Sunday
Swimming
18 laps (2 slow, 8x BS/FS)
12 Monday
Workout
same workout as on 2021‑03‑12
(workout #4 since the new beginning)
13 Tuesday
Football
Shockers at Rayados FC
won 10:5, me 2 goals (both lame:)
14 Wednesday
Swimming
15 laps (all slow)
I lost my swimming google again
15 Thursday
Workout
same workout as on 2021‑03‑15
(workout #5 since the new beginning)
16 Friday
Swimming
20 laps (2 slow; 9x BS/FS)
17 Saturday
Running
Utopia Run #24
18 Sunday
Swimming
20 laps (2 slow, 9x BS/FS)
19 Monday
Workout
warmup run
BEGIN: planks + 30s/30s shoulder touches
2 series:
10x pull up (max:9)
25x push read more...
20 Tuesday
Others
COVID-19 Vaccine #1
21 Wednesday
Swimming
16 laps (2 slow, 7x BS/FS)
22 Thursday
Workout
ONLY HANDS - ODKUROVAK NA RUKY (tm)
basic planks + 30s/30s shoulder touches
5 series:
pull-up read more...
23 Friday
Swimming
20 laps (2 slow; 9x BS/FS)
24 Saturday
Running
Utopia Run #25
Personal record on this route!!
25 Sunday
Swimming
20 laps (2 slow, 9x BS/FS)
26 Monday
27 Tuesday
Workout
warmup run
BEGIN: planks (1st:2min) + 30s/30s shoulder touches
2 series:
10x pull up read more...
28 Wednesday
Swimming
17 laps (1 slow, 8x BS/FS)
29 Thursday
Workout
exactly the same training like a week ago on 2021-04-22
30 Friday
Swimming
24 laps (2 slow; 11x BS/FS)

May 2021

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Saturday
Running
Utopia Run #26
7 seconds slower
2 Sunday
Football, Swimming
Friendly Soccer Game - FC Sambita
game divided into 3 parts, each part around 25 minutes
won 7:2 read more...
3 Monday
Workout
warmup run
BEGIN: planks (1st:2min) + 30s/30s shoulder touches
2 series:
10x pull up (video read more...
4 Tuesday
Football
Shockers at Jaguars
won 6:4, me 4 goals (one with head, one from the penalty)
5 Wednesday
6 Thursday
Swimming
17 laps (1 slow, 8x BS/FS)
7 Friday
Others, Workout
COVID-19 Vaccine #2,
exactly the same training like a week ago on 2021-04-22
5 series: series read more...
8 Saturday
Swimming
23 laps (1 slow; 11x BS/FS)
Saturday afternoon swim
9 Sunday
Running
Utopia Run #27
5 km record with time 21:51 and pace 4:20!!
10 Monday
Workout
exactly same workout like on 2021-05-03 (but hang 1:10:)
11 Tuesday
Football
Hangover 96 at Shockers
won 13:4, me 5 goals (one is on the camera)
12 Wednesday
Swimming
19 laps (1 slow; 9x BS/FS)
Evening swim after work at home
13 Thursday
Workout
exactly the same training like on 2021-04-22, but only 3 (or 4?) series
14 Friday
15 Saturday
16 Sunday
17 Monday
Swimming
swimming 20 laps (2 slow, 9x BS/FS)
plavanie v Mojmirovciach s Cirom a Dankom
18 Tuesday
Football
futbal vonku na umelej trave
prehrali sme 15:9 alebo tak nejak (4 goly)
bojovali sme, ale read more...
19 Wednesday
20 Thursday
Football
trening TJ Horne Saliby
21 Friday
22 Saturday
Workout
Trening pri Bille sam, odkurovak na ruky
23 Sunday
24 Monday
Swimming
swimming 18 laps (2 slow, 8x BS/FS)
plavanie v Mojmirovciach sam
25 Tuesday
26 Wednesday
Workout
kruhovy trening u cira na zahrade
planky a warmup
1. pull-ups
2. push-ups
3.

triceps dips
27 Thursday
28 Friday
29 Saturday
30 Sunday
31 Monday

June 2021

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Tuesday
Football
vyhra 6:3, dal som 3 goly
futbal vonku na umelej trave
2 Wednesday
Workout
Nepto 19 workout with Ciro
exactly like on 2019-10-18
3 Thursday
4 Friday
Football
trening TJ Horne Saliby
5 Saturday
6 Sunday
7 Monday
Football
trening TJ Horne Saliby
8 Tuesday
Football
prehra a uz si nepamatam kolko
futbal vonku na umelej trave
9 Wednesday
10 Thursday
Football
trening TJ Horne Saliby
posledny trening pred volnom
Rony mal preslov a potom robil s kazdym read more...
11 Friday
12 Saturday
Swimming, Hiking
swimming 20 laps (2 slow, 9x BS/FS)
plavanie v Mojmirovciach,
vystup na Zobor
13 Sunday
Hiking
Chleb a Poludnovy Grun z Vratnej Doliny
14 Monday
15 Tuesday
16 Wednesday
Workout
Madbarz-like trening u Cira na zahrade
ale dali sme len 2.5 serii, nie 5, lebo to bol masaker
17 Thursday
Running
relaxacny beh k trati a naspat
18 Friday
19 Saturday
Swimming
swimming 20 laps (2 slow, 9x BS/FS)
plavanie v Mojmirovciach
20 Sunday
Football
TIE 3:3 (3:0)
Osemkolecko alternoval
21 Monday
22 Tuesday
23 Wednesday
24 Thursday
25 Friday
26 Saturday
27 Sunday
28 Monday
29 Tuesday
30 Wednesday

July 2021

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Thursday
2 Friday
3 Saturday
4 Sunday
5 Monday
6 Tuesday
7 Wednesday
8 Thursday
9 Friday
Football
trening TJ Horne Saliby
10 Saturday
Swimming, Hiking
swimming 18 laps (2 slow, 8x BS/FS)
plavanie v Mojmirovciach,
vystup na Zobor
11 Sunday
12 Monday
13 Tuesday
Football
trening TJ Horne Saliby
14 Wednesday
15 Thursday
16 Friday
Football
trening TJ Horne Saliby
17 Saturday
Football
Soporna - Horne Saliby 5:1 (1:0)
pripravny zapas
18 Sunday
Swimming
swimming 18 laps (2 slow, 8x BS/FS)
plavanie v Mojmirovciach
19 Monday
20 Tuesday
Football
trening TJ Horne Saliby
masaker trening, vela sprintov a clnkovych behov
21 Wednesday
22 Thursday
Swimming
swimming 18 laps (2 slow, 8x BS/FS)
plavanie v Mojmirovciach
23 Friday
Football
trening TJ Horne Saliby
vela taktiky sme preberali
24 Saturday
Swimming
navsteva Kovacovej so starou mamou
plavanie v roznych bazenoch + 2x pobyt v termale (38 C)
25 Sunday
Football
Horne Saliby - Cabaj-Capor 3:4 (1:2)
pripravny zapas
26 Monday
Swimming
swimming 15 laps (3 slow, 6x BS/FS)
plavanie v Mojmirovciach s Dannym a Dankom
(obaja si navzajom read more...
27 Tuesday
28 Wednesday
Football
trening TJ Horne Saliby
masaker trening, vela behov
29 Thursday
30 Friday
Football
trening TJ Horne Saliby
predzapasovy trening
31 Saturday
Swimming, Hiking
swimming 18 laps (lot of slow, 5x FS),
vystup na Zobor

August 2021

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Sunday
Football
Horne Saliby - Mostova 1:2 (1:0)
pripravny zapas

prsalo, takze sme nehrali doma, ale na read more...
2 Monday
Swimming
regeneracne kupanie na Ciernej Vode s Kochim
potapali sme sa aj k ponorenemu lietadlu
(Mojmirovce read more...
3 Tuesday
Football
trening TJ Horne Saliby
4 Wednesday
Swimming
regeneracne kupanie/plavanie v horucej vode v Hornych Salibach
5 Thursday
6 Friday
Football
trening TJ Horne Saliby
predzapasovy trening
7 Saturday
Swimming
swimming 18 laps (2 slow, 8x BS/FS)
8 Sunday
Football
Horne Saliby - Velke Ulany 1:2 (0:1)
majstrovsky zapas
9 Monday
Swimming
swimming 18 laps (2 slow, 8x BS/FS)
10 Tuesday
Football
trening TJ Horne Saliby
pozapasovy trening
11 Wednesday
12 Thursday
Football
trening TJ Horne Saliby
predzapasovy trening
13 Friday
Hiking
vystup na Baranec s Janom Dingom
navrat cez Ziarske sedlo a Ziarsku chatu
od chaty dole read more...
14 Saturday
Swimming
swimming 10 laps (slow or BS)
s Cirom
15 Sunday
Football
Sintava - Horne Saliby 2:2 (1:2)
majstrovsky zapas
16 Monday
17 Tuesday
18 Wednesday
19 Thursday
Swimming
swimming 20 laps (2 slow, 9x BS/FS)
20 Friday
Football
trening TJ Horne Saliby
predzapasovy trening
21 Saturday
Swimming
swimming 16 laps (2 slow, 7x BS/FS)
22 Sunday
Football
Horne Saliby - Dolne Saliby 3:1 (2:1)
majstrovsky zapas
23 Monday
24 Tuesday
Workout, Swimming
Workout s Kochym
(cca 10 roznych cviceni na ruky),
regeneracne kupanie/plavanie v horucej vode read more...
25 Wednesday
Swimming
swimming 20 laps (3 slow, all BS)
plavanie najma cez ruky, nohy som setril kvoli zraneniu
26 Thursday
Workout
Workout s Kochym
(cca 11 roznych cviceni na ruky a brucho)
27 Friday
Swimming
swimming 18 laps (4 slow, 3 FS, remaining BS)
testoval som kraulom zranenu nohu
28 Saturday
Workout
Workout pri Bille (sam, lebo Kochy mal zapas v NM)
(cca 12 roznych cviceni na ruky)
29 Sunday
Swimming
swimming 15 laps (1 slow, 7x BS/FS)
o druhej poobede
30 Monday
Hiking
ustav > Zobor > Trojchotar > Zibrica > Zirany
(so zachadzkou do Korytnice)
31 Tuesday
Workout
Workout pri Bille
12 cviceni na ruky a 4 cvicenia na brucho/nohy
prvykrat Monkey tam a naspat

September 2021

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Wednesday
2 Thursday
Swimming
swimming 16 laps (2 slow, 7x BS/FS)
o druhej poobede s Kochim
3 Friday
Football
trening TJ Horne Saliby
predzapasovy trening
4 Saturday
Workout
Workout pri Bille
12 cviceni na ruky a brucho
5 Sunday
Running
beh 10.02km, 50:32 (pace 5:03/km)
6 Monday
Swimming
swimming 21 laps (14 slow, 2x BS, 5x FS)
vecerne plavanie s Kochim
7 Tuesday
Football
trening TJ Horne Saliby
pozapasovy trening
prisiel som neskoro, ale doniesol som nove treningove read more...
8 Wednesday
Workout
Workout pri Bille
12 cviceni na ruky a 4 cvicenia na brucho/nohy
prvykrat som robil vypady
9 Thursday
Football
trening TJ Horne Saliby
predzapasovy trening
10 Friday
11 Saturday
Running
Beh Nočnou Šaľou 2021
vzdialenosť: 7.30km
čas: 31:26
tempo: 4:18/km
12 Sunday
Football
Tomasikovo - Horne Saliby 0:3 (0:2)
majstrovsky zapas
13 Monday
Workout
trening u Cira na zahrade
Nemal moc cas, tak len vybehol od "prace", ale nakoniec to bola celkom read more...
14 Tuesday
15 Wednesday
Workout
trening doma
5x planky (1:20 -> 1:00)
5x kliky (25 -> 20)
16 Thursday
Swimming
swimming 19 laps (1 slow, 9x BS/FS)
minul som posledny vstup
17 Friday
Football
trening TJ Horne Saliby
predzapasovy trening
18 Saturday
19 Sunday
Swimming
swimming 18 laps (2 slow, 8x BS/FS)
pozapasove plavanie s Kochim
kupil som dalsiu (novu) read more...
20 Monday
Football
Trening s Cirom na workoutovom a futbalovom ihrisku v Kralovej nad Vahom. Zopar zhybov a cvikov na read more...
21 Tuesday
Swimming
regeneracne kupanie/plavanie v horucej vode v Hornych Salibach
22 Wednesday
Workout
trening doma
5x planky (1:30 -> 1:00)
5x kliky (25 -> 20)
23 Thursday
24 Friday
Football
Druhy trening s Cirom. Zacali sme u neho na zahrade velkym poctom zhybov a potom isli na hodinku na read more...
25 Saturday
Running
Beh s ruksakom na medokys na Sliac

Do kopca to bola riadna makacka, takze som s tempom 5:15/km read more...
26 Sunday
Swimming
Sunday swimming with grandma
18 laps (2 slow, 8x BS/FS)
27 Monday
28 Tuesday
Football
remiza 7:7
dal som 2 goly, obe lavackou (logicke vzhladom na zranenie)
futbal vnutri v telocvicni read more...
29 Wednesday
30 Thursday

October 2021

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Friday
2 Saturday
Swimming
swimming 22 laps (2 slow, 10x BS/FS)
smutne plavanie, prazdny bazen
dnes to je presne 10 rokov co read more...
3 Sunday
4 Monday
5 Tuesday
6 Wednesday
7 Thursday
Swimming
swimming 20 laps (2 slow, 9x BS/FS)
pred/po plavani planky
prvy-krat som presiel cely bazen read more...
8 Friday
9 Saturday
10 Sunday
11 Monday
Swimming
swimming 16 laps (2 slow, 7x BS/FS)
12 Tuesday
13 Wednesday
14 Thursday
Workout
light trening s Cirom v Kralovej
+ light beh do Kralovej k hradzi
15 Friday
16 Saturday
17 Sunday
Running
Sunday Relax Run
Pace 5:15/km
18 Monday
19 Tuesday
20 Wednesday
21 Thursday
22 Friday
23 Saturday
24 Sunday
25 Monday
Swimming
plavanie s Kochim
26 Tuesday
27 Wednesday
28 Thursday
29 Friday
30 Saturday
31 Sunday
Football
LOST 0:1 (0:1)
zase nepar, niekto alternoval (asi Osemkolecko)

November 2021

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Monday
2 Tuesday
3 Wednesday
Swimming
plavanie sam, stara mama nesla, bala sa ze nachladne
20 laps (2 slow, 9x BS/FS)
4 Thursday
5 Friday
6 Saturday
Swimming
swimming 18/20 laps (2 slow, 8/9x BS/FS)
7 Sunday
Football
LOST 1:5 (0:4)
Pali alternoval
8 Monday
9 Tuesday
Football
vyhra 6:4
dal som 3 goly (v skutocnosti len 2, ale jeden bol hlavou)
futbal vnutri v telocvicni read more...
10 Wednesday
11 Thursday
Swimming
swimming 18/20 laps (2 slow, 8/9x BS/FS)
12 Friday
13 Saturday
14 Sunday
15 Monday
16 Tuesday
Football
Shockers at Dental Brothers
lost 6:8, no goals, 3-4 passes
17 Wednesday
Swimming
18 laps (2 slow; 9x BS/FS)
the first swim of the new season
18 Thursday
Running
Utopia Run #28
pace 4:52/km
19 Friday
Workout
warmup run
BEGIN: planks
2 series:
9x pull up
20x push up
20x leg raise
20x squats
9x chin read more...
20 Saturday
Swimming
15 laps (1 slow; 7x BS/FS)
regeneration swimming after yesterday workout
21 Sunday
Football
FC Sambita 40 vs Four Peaks Brewers 40 - 0:2 (0:1)
Soccer Game

lost, me no goals
22 Monday
Swimming
18 laps (2 slow; 8x BS/FS)
trying to swim back and forth with little break
23 Tuesday
Football
Invaders FC at Shockers FC
lost 4:5, no goals, few goals passes
24 Wednesday
Swimming
19 laps (3 slow; 8x BS/FS)
cold outside, warm water
planks after
25 Thursday
Workout
ONLY HANDS - ODKUROVAK NA RUKY (tm)
NO warmup run
basic planks + 30s/30s shoulder touches
5 read more...
26 Friday
27 Saturday
Swimming
15 laps (2 slow; 13x FS)
planks after
28 Sunday
Workout
warmup run
BEGIN: planks
2 series:
10x pull up (7.5 max)
25x push up
25x squats
20x leg read more...
29 Monday
Swimming
20 laps (2 slow; 9x BS/FS)
vitamin D swimming during the lunch break
30 Tuesday
Football
Dental Brothers FC at Shockers FC
lost 8:10, finally two goals (one in first half and another in read more...

December 2021

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Wednesday
Workout
warmup run
BEGIN: planks
2 series:
10x pull up (almost 8 max)
25x push up
25x squats
20x leg read more...
2 Thursday
Swimming
20 laps (2 slow; 6x BS/FS/FS)
vitamin D swimming during the lunch break
3 Friday
Workout
ONLY HANDS - ODKUROVAK NA RUKY (tm) + drepy
warmup run
basic planks + 30s/30s shoulder touches
5 read more...
4 Saturday
Swimming
16 laps (2 slow; 7x BS/FS/FS)
Saturday swimming
Closed early on 4 PM, because Scottsdale swim read more...
5 Sunday
Football, Swimming
Sirocco 40 vs FC Sambita 40 - 2:3 (0:2, 2:0)
SUASL Soccer Game

FT 2:2 (0:2), won 2:3 on read more...
6 Monday
7 Tuesday
Fitness
warmup bike 200cal lvl13/14 19:19
10 exercises all hands
(5 street workout, 5 machines)
8 Wednesday
Swimming
16 laps (1 slow; 15x FS)
vitamin D swimming during the lunch break
9 Thursday
Fitness
bike 200cal lvl14/15 around 17 minutes
13 exercises all hands

STREET WORKOUT:
8x pull-up
25x read more...
10 Friday
Swimming
17 laps (1 slow; 16x FS)
11 Saturday
Fitness
same workout as on 2021-12-09, but not bike
(soccer game tomorrow)
12 Sunday
Football
Four Peaks Brewers 40 vs FC Sambita 40 - 4:2 (2:0)
SUASL Soccer Game (FINALS)

lost, me no goals
13 Monday
Swimming
18 laps (2 slow; 16x FS)
vitamin D swimming during the lunch break
14 Tuesday
Fitness
bike 20:00 lvl16(solid) 301cal
13 exercises all hands
same workout like 2021-12-09
15 Wednesday
Swimming
23 laps (3 slow; 10x BS/FS)
evening swim after work
super-cold outside
16 Thursday
Fitness
bike 20:00 lvl16/17 316cal
13 exercises all hands
same workout like 2021-12-09
17 Friday
Swimming
17 laps (2 slow; 15x FS)
evening swimming, came on Audi without a front bumper:)
18 Saturday
19 Sunday
Fitness
bike 20:00 lvl17solid 332cal
13 exercises all hands
20 Monday
Swimming
20 laps (2 slow; 18x FS)
evening swim after work
cold as usual outside
21 Tuesday
Football
Shockers FC at Project X
lost 6:9, me 4 goals and 3 times post (exactly 3 goals missing to tie the read more...
22 Wednesday
Fitness
bike 20:00 lvl17solid 335cal
13 exercises all hands
23 Thursday
Swimming
8 long laps (2 slow, 6x FS)
first time tried longed distances with free-style
24 Friday
25 Saturday
Fitness
ANYTIME CHRISTMAS FUN TRAINING
no bike, just run to gym (and back)
classical hands workout with read more...
26 Sunday
27 Monday
Fitness
bike 20:00 lvl17/18 348cal
13 exercises all hands

STREET WORKOUT:
5x max pull-up
25x read more...
28 Tuesday
Swimming
19 laps (3 slow, 8x BS/FS)
29 Wednesday
Running
Utopia Run #29
pace 4:32/km
jumped into freezing cold pool after:)
30 Thursday
31 Friday
Swimming
24 laps (2 slow; 11x BS/FS)
the last swimming of this year

January 2022

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Saturday
Workout
NEW YEAR WORKOUT
warmup run
all planks + 30s/30s shoulder touches
15x pull-up (max 9)
25x read more...
2 Sunday
Swimming
9 long laps (2 slow, 7x FS)
3 Monday
Fitness
no bike, run to/from the gym
same workout like on 2021-12-27
saving legs, because of soccer read more...
4 Tuesday
Football, Football
Shockers FC at Invaders FC
lost 6:14, me 3 goals the last two into half-empty and empty net, read more...
5 Wednesday
Swimming
15 laps (1 slow; 7x BS/FS)
vitamin D swimming during the lunch break
6 Thursday
Fitness
no bike, run to/from the gym
same workout like on 2021-12-27
change: 15x 50lbs biceps curl (one read more...
7 Friday
Swimming
15 laps (1 slow; 14x FS)
evening swimming, alone in the pool
8 Saturday
Fitness
bike 20:00 lvl17/18 [6:00/14:00] 358cal
(no headphones)
9 Sunday
Swimming
15 laps (1 slow; 14x FS)
vitamin D swimming during the Sunday
10 Monday
Fitness
no bike, run to/from the gym
same workout like on 2022-01-06
added more leg workouts in read more...
11 Tuesday
Football
Project X at Shockers FC
lost 6:14, me 3 nice goals
official result: won 5:0 (forfeit)
12 Wednesday
Swimming
18 laps (1 slow; 17x FS)
evening swimming, but pool full
13 Thursday
Fitness
no bike, run to/from the gym
same workout like on 2022-01-06
added more leg workouts in read more...
14 Friday
Swimming
22 laps (2 slow; 10x BS/FS)
evening swimming
15 Saturday
Fitness
bike 20:00 lvl17/18 [3:00/17:00] 362cal
(with headphones)
Just 4 calories better than the last read more...
16 Sunday
Swimming
16 laps (1 slow; 15x FS)
vitamin D swimming during the Sunday
17 Monday
Workout
ALL VEST TRAINING
warmup run
BEGIN: planks
2 series:
7.5x pull up
20x push up
20x leg read more...
18 Tuesday
Football
Shockers at Dental Brothers
lost 6:10, no goals, burned a lot of chances
19 Wednesday
20 Thursday
Swimming
16 laps (2 slow; 7x BS/FS)
vitamin D swimming during the Sunday
21 Friday
22 Saturday
23 Sunday
24 Monday
Swimming
18 laps (2 slow; 8x BS/FS)
first swim after sore throat and strep illness
25 Tuesday
Football
Shockers at Dental Brothers
lost 6:10 (official result 0:5 forfeit)
26 Wednesday
Fitness
no bike, run to/from the gym
same workout like on 2022-01-06
back in the Anytime after week off
27 Thursday
Swimming
19 laps (1 slow; 18x FS)
evening swimming after work@home
28 Friday
Workout
ALL VEST TRAINING #2
everything like on 2021‑11‑28, including max numbers and hang read more...
29 Saturday
30 Sunday
Workout
custom training on the football field in Calexico
- 3x pull-ups
- 3x push-ups
- 3x squats
- read more...
31 Monday

February 2022

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Tuesday
Fitness
bike 20:00 lvl17/18 [7:00/13:00] 358cal
+ planks
+ 10 hands exercises
2 Wednesday
Swimming
22 laps (2 slow; 10x BS/FS)
evening swim
3 Thursday
4 Friday
Workout
training similar to one on 2021‑11‑28 and 2022‑01‑28, but no vest
shot video with 9.5 read more...
5 Saturday
Swimming
16 laps (1 slow; 15x FS)
lunch swim
6 Sunday
Football, Swimming
FC Sambita 40 vs Sirocco 40 - 3:3 (1:3)
SUASL Soccer Game (regular season, round 3)

tie, me 1 read more...
7 Monday
Fitness
no bike, no run to gym, 100cal warmup
12 exercises hands workout, trying level up weights with read more...
8 Tuesday
Football
Shockers at Dental Brothers
lost 11:15, me 7 goals
9 Wednesday
Swimming
18 laps (2 slow; 16x FS)
evening swim
10 Thursday
Fitness
no bike, run to the gym
10 exercises hands workout, unfinished
but ab injury on the first workout
11 Friday
Swimming
18 laps (1 slow; 17x FS)
evening swim after work
12 Saturday
Running
Utopia Run #30
pace 4:35/km (Strava reported 4:20/km)
went into cold pool 3-times after
13 Sunday
Swimming
19 laps (1 slow; 9x BS/FS)
Vitamin D swimming
14 Monday
Football
Shockers at Strikers
win 11:10, me 9 goals

20 min Anytime Fitness pre-workout (c) by Ciro
15 Tuesday
Swimming
21 laps (1 slow; 10x BS/FS)
evening swimming
16 Wednesday
17 Thursday
Swimming
17 laps (2 slow; 15x FS)
evening swim
18 Friday
Fitness
bike 20:00 lvl17/18 [5:00/15:00] 358cal (see photo)
+ planks
+ 4 hands exercises
19 Saturday
Swimming
19 laps (1 slow; 9x BS/FS)
Saturday afternoon swimming
20 Sunday
21 Monday
Fitness
no bike, slow run to the gym + 100cal run warmup
around 20 various exercises, hands+legs
22 Tuesday
Football
Invaders at Shockers
win 10:9, me 5 goals

30 min Anytime Fitness pre-workout (c) by Ciro
23 Wednesday
Swimming
16 laps (2 slow; 7x BS/FS)
lunch swimming, but no Vitamin D, because of heavy rain
24 Thursday
Fitness
no bike + 200cal run warmup
around 20 various exercises, hands+legs
some variations
25 Friday
Swimming
14 laps (2 slow; 6x BS/FS)
lunch swimming with Vitamin D
26 Saturday
Hiking
Hike to Boynton Canyon & back
27 Sunday
Football, Swimming
FC Sambita 40 vs Four Peaks Brewers 40 - 0:3 (0:1)
SUASL Soccer Game (regular season, round read more...
28 Monday
Fitness
no bike + 400cal bike (low level)
45 minutes exercises
(lower abdominal injury happened to me)

March 2022

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Tuesday
Swimming
12 laps (2 slow; 5x BS/FS)
lunch swimming with Vitamin D
2 Wednesday
3 Thursday
Workout
warmup run + planks (me all with vest)
24 exercises workout
4 Friday
Swimming
20 laps (2 slow; 9x BS/FS)
evening swimming
5 Saturday
Hiking
Hike to Thompson Peak
6 Sunday
Swimming
13 laps (1 slow; 12x FS)
swimming with Vitamin D
7 Monday
Workout
warmup run + planks (me all with vest)
22 exercises workout (1:15h)
8 Tuesday
Football
Shockers at ProjectX
win 9:7, me 6 goals

quick home planks pre-workout
9 Wednesday
10 Thursday
Workout
warmup run + planks (me all with vest)
20 exercises workout (1:15h)
11 Friday
Swimming
16 laps (1 slow; 15x FS)
vitamin D swimming during the lunchtime
12 Saturday
Hiking
Hike to Tom's Thumb
(Tom's Thumb to Bell Pass)
13 Sunday
Swimming
20 laps (2 slow; 9x BS/FS)
swimming with Vitamin D
14 Monday
Workout
warmup run + planks (me all with vest + ankle weights)
several exercises workout
15 Tuesday
Football
Shockers at Dental Brothers
lost 13:14, me 2 goals

quick home planks pre-workout
16 Wednesday
Swimming
17 laps (3 slow; 8x BS/FS)
swimming with Vitamin D
17 Thursday
Workout
warmup run + planks (me all with vest + ankle weights)
several exercises workout
18 Friday
Swimming
19 laps (1 slow; 9x BS/FS)
evening Friday swim
19 Saturday
20 Sunday
Football, Workout
FC Sirocco 40 vs FC Sambita 40 - 8:0 (4:0)
SUASL Soccer Game (regular season, round 5)

lost, no read more...
21 Monday
Workout
warmup run + planks (me all with vest + ankle weights)
EXTENDED WORKOUT
22 Tuesday
Football
Shockers at Invaders FC
lost 6:9, me 1 goal

big home pre-workout including Tabata!
23 Wednesday
Swimming
14 laps (1 slow; 13x FS)
swimming with Vitamin D
24 Thursday
Workout
HOME WORKOUT

Total duration: 1:20 minutes
25 Friday
Swimming
20 laps (2 slow; 9x BS/FS)
evening Friday swim
26 Saturday
Hiking
Camelback Mountain via Echo Canyon Trail
27 Sunday
Swimming
16 laps (1 slow; 15x FS)
swimming with Vitamin D
28 Monday
Fitness
first time working out at this gym

after workout we did 6 laps swimming in the pool (2x read more...
29 Tuesday
Running
Utopia Run #31
pace 4:12/km (yes, this is real!)
went into the cold pool after
30 Wednesday
Swimming
16 laps (2 slow; 7x BS/FS)
swimming with Vitamin D
31 Thursday
Workout
EXTENDED WORKOUT

warmup run + planks (me all with vest + ankle weights)
planks 1:40 / 40s / 40s read more...

April 2022

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Friday
2 Saturday
Hiking
Piestewa Peak and Freedom Loop Trail
3 Sunday
Swimming
17 laps (1 slow; 8x BS/FS)
swimming with Vitamin D
4 Monday
Workout
FOOTBALL WORKOUT

The same workout as on 2022-03-31, but there were 40 minutes of football read more...
5 Tuesday
Football, Running
Shockers at Dental Brothers
lost 0:5 (forfeit),
Slow Run after the Football Game
went into read more...
6 Wednesday
Swimming
14 laps (2 slow; 6x BS/FS)
lunch swimming with a lot of tan and Vitamin D
7 Thursday
8 Friday
9 Saturday
10 Sunday
11 Monday
Swimming
20 laps (2 slow; 9x BS/FS)
12 Tuesday
Football
trening TJ Horne Saliby
prvy trening po dlhom case
bago + hra + behy
13 Wednesday
14 Thursday
Football
trening TJ Horne Saliby
predzapasovy trening
hry + strelba
15 Friday
Workout
Beh ku krajcirke pre ruksak.
Beh k Bille.
Styri cviky pri Bille.
Beh k Cirovi.
Styri cviky u read more...
16 Saturday
Swimming
18 laps (2 slow; 8x BS/FS)
17 Sunday
Running
Fast Run after the Football Game
beh 6.35km, 26:48 (pace 4:13/km)
18 Monday
Swimming
18 laps (2 slow; 8x BS/FS)
+ planky pred
19 Tuesday
Workout
RUN + planks (2min, yeah!)

max pull-up (11.5)
25x push-up
25x squats

max chin-up (10)
10x read more...
20 Wednesday
21 Thursday
Football
SK Dolni Chabry
trening s "A" a "B" muzstvom
rozbehy + prihravky + strelba + modelovy zapas
22 Friday
Football
SK Dolni Chabry
trening s dorastom (trening viedol Laco)
strelba + hra
23 Saturday
Swimming
8 long laps swimming (2slow/3BS/3FS)
24 Sunday
Football
Vahovce - Horne Saliby 4:1 (2:0)
majstrovsky zapas

Pocas rozcvicky pred zapasom som si daval read more...
25 Monday
Football
trening TJ Horne Saliby
pozapasovy trening
aktivna strelba + hra
26 Tuesday
Football
vyhra 14:7
dal som 8 golov, cim som spravil novy rekord Gercen ligy
futbal vnutri v telocvicni na read more...
27 Wednesday
28 Thursday
Football
trening TJ Horne Saliby
predzapasovy trening
abeceda + modelove situacie + hra
29 Friday
Workout
trening "Nepto 19" s modifikaciami
30 Saturday
Swimming
18 laps (2 slow; 8x BS/FS)
+ planky pred

May 2022

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Sunday
Football
Horne Saliby - Matuskovo 5:0 (3:0)
majstrovsky zapas
2 Monday
Swimming
17 laps (1 slow; 8x BS/FS)
+ planky pred
3 Tuesday
Football
trening TJ Horne Saliby
pozapasovy trening
hadzana + 2 na 2 + 3 na 3 + 4 na 4 + 5x beh 200m
4 Wednesday
Workout
trening doma
5x planky (1:40, 1:30, 1:20, 1:20, 1:20)
5x kliky (25, 25, 25, 25, 25)
5 Thursday
6 Friday
Swimming
10 long laps swimming (2 slow / remaining BS and FS back)
7 Saturday
8 Sunday
Swimming
8 long laps swimming (2 slow / remaining BS and FS back)
9 Monday
10 Tuesday
Football
vyhra 10:7
dal som 5 golov
futbal vnutri v telocvicni na male branky
11 Wednesday
12 Thursday
Football
trening TJ Horne Saliby
predzapasovy trening
rozcvicka + zonglovanie + kombinacie + kratka hra
13 Friday
Workout
trening "Nepto 19" s modifikaciami
14 Saturday
Swimming
17 laps (3 slow; BS there, FS back)
15 Sunday
Running
Fast Run after the Football Game
beh 5:51km, 23:12 (pace 4:12/km)
16 Monday
17 Tuesday
Football
vyhra 15:7
dal som 10 golov, cim som prekonal svoj aktualny rekord z 2022-04-26
futbal vnutri v read more...
18 Wednesday
19 Thursday
Football
trening TJ Horne Saliby
predzapasovy trening
20 Friday
Workout
trening "Nepto 19" s modifikaciami
(realne asi len 16/17 cvikov, lebo som sa ponahlal)
21 Saturday
Swimming
17 laps (3 slow; BS there, FS back)
vacsia prestavka po 10 lapoch
22 Sunday
Running
Keď necháš svoje auto na svadbe :)
beh 12.22km, 1:00:49 (pace 4:59/km)
23 Monday
24 Tuesday
Football
prehra 6:8
dal som 4 goly
futbal vnutri v telocvicni na male branky
25 Wednesday
Football
trening TJ Horne Saliby
pozapasovy trening
26 Thursday
Swimming, Hiking
17 laps (3 slow; BS there, FS back),
vystup na Zobor
27 Friday
28 Saturday
Running
Hornosalibská Desiatka
beh/pretek 10km, 43:46 (pace 4:22/km)
29 Sunday
Football
Dolna Streda - Horne Saliby 2:1 (0:1)
majstrovsky zapas

Vcera som behal Hornosalibsku Desiatku read more...
30 Monday
31 Tuesday
Football
vyhra 10:3
dal som len 3 goly, ale prihral som asi na 7:)
futbal vnutri v telocvicni na male read more...

June 2022

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Wednesday
Swimming
narodeninove plavanie v Mojmirovciach

17 laps (3 slow; BS there, FS back)
2 Thursday
Workout
narodeninovy kruhovy trening s Cirom
na druhy den svalovka:)
3 Friday
Football
trening TJ Horne Saliby
predzapasovy trening
4 Saturday
Swimming
17 laps (3 slow; BS there, FS back)
predzapasove plavanie v Mojmirovciach
5 Sunday
Football
Horne Saliby - OFK Puste Ulany 1:0 (0:0)
majstrovsky zapas

Tibor -> Ondrej -> Erik -- winning read more...
6 Monday
7 Tuesday
Football
vyhra 8:4
dal som 4 goly
futbal vnutri v telocvicni na male branky
8 Wednesday
9 Thursday
10 Friday
Workout
trening "Nepto 19" s modifikaciami
(realne asi len 17/18 cvikov, lebo som sa ponahlal)
11 Saturday
Swimming
17 laps (3 slow; BS there, FS back)
12 Sunday
Running
Raciansky Kros 2022 leto (summer)
distance: 8.82km (hills)
real time: 46:33
koef time: 43:40 read more...
13 Monday
Swimming
16 laps (4 slow; BS there, FS back)
14 Tuesday
Football
prehra 6:7
dal som 2 goly
futbal vnutri v telocvicni na male branky
15 Wednesday
Workout
kruhovy trening s Cirom

rovnaky ako 2022-06-02, ale zhyby sme robili menej, ale zato pekne read more...
16 Thursday
Swimming
15 laps (1 slow; BS there, FS back)
17 Friday
Football
SK Dolni Chabry
dorast mal trening, Laco konzultoval, nakoniec som dal s nimi hru
18 Saturday
Swimming
10 long laps swimming (2 slow / remaining BS and FS back)
19 Sunday
Workout
Quick hands workout at Riegerovy sady
20 Monday
Swimming
9 long laps swimming (2 slow / remaining BS and FS back)
21 Tuesday
Football
vyhra 9:6 - posledny zapas sezony
dal som 6 golov a stal sa top kanonierom Gercen Ligy
futbal read more...
22 Wednesday
Swimming
17 laps (1 slow; BS there, FS back)
23 Thursday
Workout
Trening len na ruky

- planky
- 12 cviceni na ruky
- vysenie
24 Friday
25 Saturday
Running
12h Park Run Tomášikovo
Total: 12.77 km
Race: 2.2 km, time 8:30
6th km pace: 3.55 :)
26 Sunday
Football
WIN 9:2 (5:1)
Goly:
- Segy 4, ja 4, Pali 1
- Alex 2
27 Monday
Workout
Trening len na ruky

rovnaky trening ako 2022-06-23
28 Tuesday
Football
prvy trening v Kralovej nad Vahom
29 Wednesday
Swimming
20 laps (3 slow; BS there, FS back)
30 Thursday

July 2022

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Friday
Workout
Trening v mega teple (iba ruky, lebo zajtra pretek)
- planky + 11 cviceni na Pribinaku (max-pull: read more...
2 Saturday
Running, Swimming
Buď FIT! Nie len IT! 2022
Beh po kopcoch Zvolenskej kotliny

read more...
3 Sunday
Workout
nedelny vylet do Kovacovej so starou mamou
nakoniec som viac workoutoval ako plaval:)
4 Monday
Football
prvy trening v Ziharci

Kontakt som mal od Peta Hrebika. Prisiel som sem vyskusat ako to tu read more...
5 Tuesday
Football
druhy trening v Kralovej nad Vahom

Behanie, starty, abeceda a pod. Na konci me hrali futbal na read more...
6 Wednesday
Football
Kralova nad Vahom - Vahovce 2:5 (0:3)
pripravny zapas

Chlapci z Vahoviec mali cez zapas take read more...
7 Thursday
Swimming
17 laps (3 slow; BS there, FS back)
8 Friday
Football
druhy trening v Ziharci

Dnes som velmi neohuril, lebo som bol mega unaveny z troch futbalov po read more...
9 Saturday
Swimming
15 laps (5x slow/BS/FS)
10 Sunday
Football
Andovce - Ziharec 2:1 (0:0)
pripravny zapas

Rano sa mi zase pokazila prevodovka na aute, read more...
11 Monday
Swimming
19 laps (3 slow; BS there, FS back)

mal som skrinku cislo 19, tak som si povedal, ze zaplavam read more...
12 Tuesday
Football
prvy trening TJ HS s novym trenerom

nova sezona, novy trener: Rastislav Basa z Galanty
13 Wednesday
Workout
Trening len na ruky - nohy si fakt museli oddychnut

opakovanie treningu 2022-06-27
14 Thursday
15 Friday
Football
druhy trening TJ HS s novym trenerom

trening bol predzapasovy, lebo 2022-07-17 je zapas doma s read more...
16 Saturday
Workout
regeneracia a workout v Kovacovej

Stara mama nesla, lebo sa citila trochu chora. Tak som isiel read more...
17 Sunday
Football
Horne Saliby - Üstökös FC Győr 1:6 (1:5)
pripravny zapas

Hrali sme 4-1-4-1
Nebol som v read more...
18 Monday
Swimming
regeneracne plavanie po vcerajsom zapase

19 laps (6x slow/BS/FS + 1 slow)

planky pred
19 Tuesday
Football
treti trening TJ HS s novym trenerom

Velmi dobry kondicny trening, kvalitna makacka!

V read more...
20 Wednesday
Workout
Husty Cirov workout na Pribinaku

Len tak som navrhol, ze by sme mohli dat dnes hrazdu, ale read more...
21 Thursday
Swimming
17 laps (3x slow, 7x BS/FS)

planky pred
22 Friday
Football
stvrty trening TJ HS s novym trenerom

Cely trening strelba, dnes mi to sypalo: dal som nielen read more...
23 Saturday
Workout
rege + workout na Kovacovej so starou mamou

Stara mama bola nerozhodna, ze ci pojdeme, alebo read more...
24 Sunday
Football
Horne Saliby - Kralov Brod 7:0 (4:0)
pripravny zapas

Hrali sme 4-3-3 (4-1-2-3)
Nebol som v read more...
25 Monday
Swimming
18 laps (4x slow, BS there, FS back)

plank po
26 Tuesday
Football
piaty trening TJ HS s novym trenerom

Cez den prsalo, takze nebol uplny hic. Trening bol read more...
27 Wednesday
Swimming
potreningove a predzapasove plavanie

15 laps (5x slow/BS/FS)
28 Thursday
Football
Horne Saliby - Mostova 2:1 (2:1)
pripravny zapas

Opat nas bolo vela, takze sa cez polcas read more...
29 Friday
30 Saturday
Swimming
20 laps (3x slow; BS there, FS back)

dnes mal byt turnaj v Dvornikoch, ale ho presunuli kvoli read more...
31 Sunday
Football
Horne Saliby - Ohrady 3:2 (1:2)
pripravny zapas v ramci turnaja styroch muzstiev

Hrali sme read more...

August 2022

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Monday
Workout
Workout podla Danyho

Dany chcel ist cvicit rano, ale nastastie nesiel, tak sme isli spolu read more...
2 Tuesday
Swimming
19 laps (1 slow; 9x BS/FS)

zase som mal skrinku cislo 19, tak som si povedal, ze zaplavam 19x read more...
3 Wednesday
Football
siesty trening TJ HS s novym trenerom

Boli sme na vedlajsom ihrisku, takze som dal treningove read more...
4 Thursday
Others
Prva sportova masaz

Dnesny den bol vyhradeny na hrazdu, ale vonku bolo mega teplo, tak po porade read more...
5 Friday
Football
siedmy trening TJ HS s novym trenerom

Zase som losoval s Petom. Bol som velkorysy a nechal ho read more...
6 Saturday
Swimming
19 laps (3 slow; 8x BS/FS)

zase ta skrinka cislo 19 :D\

plank 2:00 pred
7 Sunday
Football
modelovany zapas 4:1 (0:0)

Nemali sme supera na pripravny zapas tento tyzden, tak sme si dali read more...
8 Monday
Workout
MarlboroLight WOD PushYourself

warmup:
deep squat holds + planks

4 rounds: (last round read more...
9 Tuesday
Swimming
regeneracne kupanie/plavanie v horucej vode v Hornych Salibach
10 Wednesday
11 Thursday
Others
Druha sportova masaz

Pre velky uspech som si dal opakovanie sportovej masaze, rovnakej ako read more...
12 Friday
Football
predzapasovy trening

Po troch kvazi volnych dnoch som mal velku chut do futbalu aj behania (to read more...
13 Saturday
Swimming
17 laps (3 slow; 7x BS/FS)

plank 2:20 pred
14 Sunday
Running
50x 50m sprint s aktivnym oddychom

aktivny oddych: 10 sekund chodza (cca 10m)
15 Monday
Workout
trening Nepto "19" po vyse mesiaci

max-pull: 11.5
max-chin: 11.5

Musim viac posilovat nohy read more....
16 Tuesday
Swimming
memorial Daniela Rehaka

17 laps (3 slow; 7x BS/FS)

hlboky drep a plank pred
17 Wednesday
Football
TJ HS "A" - TJ HS U19 2:2 (2:1)

Dali sme si pripravny zapas proti nasej U19. Bolo nas dost tak read more...
18 Thursday
Others
Tretia sportova masaz

Dnes sme isli bomby s bankovanim. Zaujimave je, ze aj ked som mal read more...
19 Friday
Football
predzapasovy trening v Trnovci

Nas trening v Salibach bol kvoli bleskom zruseny a presunuty na read more...
20 Saturday
Football
Trening v netradicnom sobotnom case ako nahrada za vcerajsi trening, ktory nebol kvoli dazdu a read more...
21 Sunday
Football
Cierna Voda - Horne Saliby 2:5 (1:1)
majstrovsky zapas

Predane zapasy v dedinskom futbale nie read more...
22 Monday
Swimming
17 laps (3 slow; 7x BS/FS)

plank pred
23 Tuesday
Workout
trening s vestou u Cira na zahrade

Plan bol, ze Ciro si pojde zabehat a potom si spolu dame read more...
24 Wednesday
Football
trening TJ HS - vytrvalostny test

Dnes sme mali vytrvalostny Jojo test (2x20m sprint + 10m/10sec read more...
25 Thursday
Others
Stvrta sportova masaz

Opat velke bankovanie. Na tych miestach, kde boli minuly tyzden znacky, uz read more...
26 Friday
Football
trening TJ HS - rychlostne testy

Dnes sme mali rychlostne testy

Moje casy:
- 10m: 1.95s, read more...
27 Saturday
28 Sunday
Running
Spartan Race Vechec "Sprint"
moj druhy spartan

Cas: 1:18:11
Percentil: 24 %
Vzdialenost: 5 read more...
29 Monday
30 Tuesday
Football
trening TJ Horne Saliby

Dnes to bol boj, stale som bol este dost unaveny zo Spartana
31 Wednesday
Swimming
18 laps (6x slow/BS/FS)

September 2022

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Thursday
Workout
trening Nepto "19" pri Bille

max-pull: 11.5
max-chin: 11
max-side: 10
wall-sit: 2 read more...
2 Friday
Football
trening TJ Horne Saliby

Na baggu isli najstarsi do stredu:) Teamy sme boli rozdeleni na mladych read more...
3 Saturday
4 Sunday
5 Monday
Football
trening TJ Horne Saliby

Boli styria kapitani a styri teamy. Prehra z velkeho ihriska isla na read more...
6 Tuesday
Swimming
19 laps (3x slow, 8x BS/FS)
7 Wednesday
Football
Lokomotiva Trnava U19 - Horne Saliby 1:2 (1:1)
pripravny zapas

Dlho sme nehrali zapas, takze read more...
8 Thursday
Swimming
15 laps (5x slow/BS/FS)
9 Friday
Football
trening TJ Horne Saliby - predzapasovy

Trening nebol tazky, lebo zajtra je zapas s Pustymi read more...
10 Saturday
Football, Running
Horne Saliby - Puste Sady 1:2 (1:1)
majstrovsky zapas

Velmi smutny zapas. Dolezite bude read more...
11 Sunday
Swimming
15 laps (5x slow/BS/FS)
12 Monday
Others
Stvrta sportova masaz
13 Tuesday
Football
trening TJ Horne Saliby

Nas mizerny sobotny vykon neostal bez odozvy. Trener dlho hovoril read more....
14 Wednesday
Workout
trening Nepto "19" pri Bille

max-pull: 11
max-chin: 10.5
max-side: 9
wall-sit: 2 read more...
15 Thursday
Football
Horne Saliby - Tomasikovo 2:4 (1:4)
majstrovsky zapas

Prelozeny zapas z 2022-08-28. Tomasikovo read more...
16 Friday
Swimming
18 laps (6x slow/BS/FS)
17 Saturday
18 Sunday
Football
Matuskovo - Horne Saliby 1:3 (0:2)
majstrovsky zapas

Pred zapasom som sa rozcvicoval so read more...
19 Monday
Swimming
18 laps (2x slow, FS there, BS back)

plank 2:00 pred
20 Tuesday
Workout
Cirova vyzva I.

Vyzva znamena kombinaciu zhybov a klikov. Zacina sa 10:1, potom 9:2, a tak az po read more...
21 Wednesday
Swimming
15 laps (5x slow/BS/FS)
22 Thursday
23 Friday
Football
trening TJ Horne Saliby

Trening bol predzapasovy, ale bol na vedlajsom ihrisku, lebo iba tam read more...
24 Saturday
Workout
Cirova vyzva II.

Naposledy 2022-09-20
25 Sunday
Football
Horne Saliby - Vahovce 2:1 (0:0)
majstrovsky zapas

Zivot prinasa zaujimave situacie. Vcera rano read more...
26 Monday
27 Tuesday
28 Wednesday
29 Thursday
30 Friday
Football
trening TJ Horne Saliby

Trening viedol Enrico, vysvetloval po Slovensky, a snazil sa aby mu bolo read more...

October 2022

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Saturday
Football
Sladkovicovo - Horne Saliby 0:4 (0:0)
majstrovsky zapas

Trener bol stale chory, takze na zapas read more...
2 Sunday
Hiking
ustav > Zobor > Trojchotar > Zibrica > Zirany
3 Monday
4 Tuesday
Football
prehra 3:6 - moj prvy zapas v novej sezone

Zistil som, ze velky futbal ma bavi viac:)
5 Wednesday
Football
trening TJ Horne Saliby

Po dlhom case trening s nasim trenerom. Chvalil nas za zapas. Mame seriu read more...
6 Thursday
Workout
trening doma
4x planky (2:00, 1:30, 1:20, 1:10)
4x kliky (25, 25, 25, 25)
cviky s wristband
7 Friday
Football
trening TJ Horne Saliby

Na treningu nas bolo velmi vela.

Trening bol predzapasovy, tj lahsi read more....
8 Saturday
Football
Horne Saliby - Puste Ulany 3:2 (2:2)
majstrovsky zapas

Nebol som v zaklade a hral som len 15 read more...
9 Sunday
Workout
trening doma
4x planky (2:00, 1:30, 1:30, 1:30)
4x kliky (25, 25, 25, 25)
cviky s wristband
10 Monday
11 Tuesday
Swimming
15 laps (1x slow, 7x BS/FS)

plank 2:00 pred
12 Wednesday
Football
zoznamovací tréning v FK Veča

Moj odchod do USA sa blizi a aby som rozsiril svoje moznosti read more...
13 Thursday
Workout
Cirova vyzva III. s drepmi

Naposledy 2022-09-24

Monkey som nedaval, lebo som mal klasicky read more...
14 Friday
Football
trening TJ Horne Saliby

Na treningu nas bolo cca 12-13. V hre sme isli najskor na male branky a read more...
15 Saturday
Swimming
17 laps (3x slow, 7x BS/FS)

plank 2:00 pred
16 Sunday
Football
Velka Maca - Horne Saliby 1:1 (1:1)
majstrovsky zapas

V nedelu som sa zobudil vo velmi dobrej read more...
17 Monday
18 Tuesday
19 Wednesday
Workout
rozluckovy workout s Cirom

Stale som mal trochu seknuty krk, tak sme to moc nesilili. Cvicili read more...
20 Thursday
21 Friday
Swimming
18 laps (4 slow; 7x BS/FS)

lunch Vitamin D swimming
22 Saturday
Football, Football
Club A-1 Over 40s - FC Sambita 2:0 (2:0)
Harvest Cup 2022 - group stage - field 5

Erick picked read more...
23 Sunday
Football
FC Sambita - Phoenix FC 2:1 (2:0)
Harvest Cup 2022 - quarterfinals - field 5

In the morning I read more...
24 Monday
Football
FC Sambita - Lokomotiva 1:5 (0:3)
Harvest Cup 2022 - semifinals - field 5

The game was on read more...
25 Tuesday
Swimming
17 laps (3 slow; 7x BS/FS)

lunch Vitamin D swimming
26 Wednesday
Workout
Initial Home Workout

- based on 2022-03-24
- duration around 1 hr
- barbells used: 4x 7.5lbs read more...
27 Thursday
Swimming
18 laps (4 slow; 7x BS/FS)

lunch Vitamin D swimming
28 Friday
Workout
Phoenix Home Workout

My blisters are still bad, so I decided to repeat the home workout
29 Saturday
Swimming
20 laps (4 slow; 16x FS)

only free-style today, yeah!
30 Sunday
Football
Korona Eagles 40 vs D-1 FC 40 - 0:7 (0:2)
SUASL Soccer Game (regular season, round 6)

victory, read more...
31 Monday
Workout
HANDS DESTROYER WORKOUT

based on the 2021‑04‑22 workout

the first time in Desert Horizon read more...

November 2022

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Tuesday
Swimming
18 laps (2 slow; 16xFS)

lunch Vitamin D swimming
2 Wednesday
Workout
First HIIT Workout

I was super busy the whole day, so I did at least this quick HIIT instead of read more...
3 Thursday
Swimming
18 laps (2 slow; 16x FS)

Horrible weather, rainy and foggy, but water was warm :)
4 Friday
Workout
SEASON INITIAL WORKOUT

based on the 2021‑11‑19 workout

went in the middle of day, got a read more...
5 Saturday
Swimming
20 laps (2 slow; 18x FS)

Vitamin D swimming before the brunch
6 Sunday
Football
Four Peaks Brewers 40 vs D-1 FC 40 - 2:2 (0:0)
SUASL Soccer Game (regular season, round 7)

tie read more...
7 Monday
Workout
HANDS DESTROYER REPEATED

the same workout as on 2022-10-31

I wanted to wear the vest, but I read more...
8 Tuesday
Swimming
17 laps (2 slow; 16x FS)

Fast swimming with Vitamin D
9 Wednesday
Workout
Second HIIT Workout

I was supposed to go play a pickup-friendly soccer game with Aki, but it was read more...
10 Thursday
Swimming
18 laps (1 slow; 17x FS)

Swimming with Vitamin D
11 Friday
Workout
home training
4x planks (2:00, 1:30, 1:30, 1:30)
4x push-up (25, 25, 25, 25)
200x rope
2x2x read more...
12 Saturday
Running
Pass Mountain 5K Trail Race
(5.9 kilometers trail run)

They had more races: 5K, 10K, 25K, 50K, read more...
13 Sunday
Swimming
21 laps (2 slow; 19xFS)

Vitamin D swimming
14 Monday
Workout
NO SOCCER TRAINING

I still have some leftovers from my hands and feet blisters, so I decided to read more...
15 Tuesday
Swimming
19 laps (4 slow; 15xFS)

Vitamin D swimming
16 Wednesday
Football
first pickup game with Aki

Aki was late, but I met his friend in the parking lot and he brought read more...
17 Thursday
Swimming
17 laps (2 slow; 15x FS)

Swimming with Vitamin D
18 Friday
Workout
simplified training before Spartan Race

I thought this would be easy & quick training, but it read more...
19 Saturday
Swimming
18 laps (2 slow; 4x BS, 12x FS)

bought new season ticket
20 Sunday
Running
Spartan Race Arizona "Super 10K"
my third Spartan race

Time: 1:26:14
Percentile: 11 read more...
21 Monday
Swimming
15 laps (2 slow; 13x FS)

Swimming with Vitamin D
22 Tuesday
Football
Shockers at AIB Agency
won 5:2, me 2 goals

These days I go sleep very early, so the 9:35 pm read more...
23 Wednesday
Workout
after Spartan training + testing new cleats (see photo)

Repeating training from read more...
24 Thursday
25 Friday
26 Saturday
27 Sunday
Swimming
17 laps (2 slow; 5xFS/FS/BS)

Vitamin D swimming
28 Monday
29 Tuesday
Workout
after Covid recovery training

all with vest
with an extra football workouts (passing, juggling, read more...
30 Wednesday

December 2022

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Thursday
Swimming
18 laps (2 slow; 16x FS)

Swimming with Vitamin D
2 Friday
Fitness
Public Gym Training

based on the 2022-03-28 workout

We checked the pool after the workout, read more...
3 Saturday
Swimming
19 laps (1 slow; 3x 5FS+1slow)

horrible weather, but great swimming!
4 Sunday
Running
Run to the Thompson Peak

Elapsed Time: 59:51
5 Monday
Workout
strength training with vest

All with the 3.5kg vest. Trying to save my legs after yesterday's read more...
6 Tuesday
Swimming
20 laps (2 slow; 18x FS)
7 Wednesday
Football
second pickup game with Aki

I came late (7 PM) because I got stuck in the work. I had dark long read more...
8 Thursday
Workout
strength training without a vest

NEW:
- planks 2:10
- real-monkey in both directions
9 Friday
10 Saturday
Swimming
18 laps (3 slow; 5xFS/FS/BS)
11 Sunday
Football
D-1 FC 40 - Sirroco 40 3:4 (3:1)
SUASL Soccer Game (regular season, round 9)

lost, me no read more...
12 Monday
Workout
December Phoenix Home Workout

Rainy and cold outside and on top of that I was quite tired from read more...
13 Tuesday
Swimming
20 laps (3 slow; 17x FS)
14 Wednesday
Football
third pickup game without Aki

It was freezing cold outside, but I went to play because I needed read more...
15 Thursday
Fitness
Public Gym Training alone

repeating workout from 2022-12-02
16 Friday
Swimming
19 laps (4 slow; 15x FS)

evening swimming
17 Saturday
18 Sunday
Football
Four Peaks Brewers 40 - D-1 FC 40 7:3 (3:2)
SUASL Soccer Game (play-offs, semifinals)

lost, me read more...
19 Monday
Fitness
Public Gym Training with improvements

based on the 2022-12-02 workout, a lot of read more...
20 Tuesday
Swimming
15 laps (1 slow; 14xFS)

evening swimming
21 Wednesday
Workout
First sprint training (with vest)

I went to play football with Aki's group like the last week read more...
22 Thursday
Swimming
9 long laps (3 slow; 6x FS)

evening swimming, cold outside, no one there
23 Friday
Workout
Third HIIT Workout

at house
24 Saturday
Football
Christmas Eve Soccer

Dom invited me to the friendly pickup football game with an early morning read more...
25 Sunday
26 Monday
Fitness
First Anytime Training in the Winter 2022 season

got a new (free) subscription today
27 Tuesday
Swimming
9 long laps (3 slow; 6x FS)

evening swimming
28 Wednesday
Fitness
bike 20:00 lvl17solid 348cal

based on 2021-12-22
29 Thursday
Workout
Fourth HIIT Workout

at house
30 Friday
31 Saturday

January 2023

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Sunday
Workout
New Year workout on the Muscle Beach

run from the parking lot
custom workout (various exercises read more...
2 Monday
3 Tuesday
Football
Shockers at Football is Life
won 8:4, me 3 goals

I asked Jimmy if I should come and he made it read more...
4 Wednesday
Swimming
20 laps (4 slow; 16x FS)

evening swimming
5 Thursday
Football
Pickup game in the Scottsdale Sports Complex
victory 5:1, me 3 goals

Charlie called me to play read more...
6 Friday
Fitness
Only Hands in the Anytime Fitness

My legs were a bit sore after yesterday's hard soccer game, so read more...
7 Saturday
Swimming
17 laps (1 slow; 16x FS)

afternoon swimming with sunset

felt tired, but still pushed hard
8 Sunday
Running
Utopia Run #32
pace 4:08/km (record!)
went into the cold pool after
9 Monday
Fitness
Anytime Training 5x3 series

late evening strength training
10 Tuesday
Football
Shockers at Bafana
lost 5:10, me 3 goals

No pre-workout. Maybe that's the reason why I strained read more...
11 Wednesday
Swimming
15 laps (3 slow; 12x FS)

evening swimming

Cactus Park is on maintenance
12 Thursday
13 Friday
Fitness
Anytime pushing training

based on the 2022-12-26 training
14 Saturday
Swimming
15 laps (1 slow; 14x FS)

afternoon swimming

Cactus Park is on maintenance
15 Sunday
Hiking
Hike to Thompson Peak

found a new way down (see map)
16 Monday
Fitness
Only Hands in the Anytime Fitness

My legs were a bit sore after yesterday's hike, so I just ran read more...
17 Tuesday
Football
AIB Agency at Shockers
won 7:4, me 2 goals

Good pre-workout at Anytime Fitness Cave Creek. But read more...
18 Wednesday
Swimming
20 laps (4 slow; 16x FS)

evening swimming
19 Thursday
Workout
Fifth HIIT Workout

at house; still hard, but it is getting easier
20 Friday
Fitness
bike 20:00 lvl18/17(16/4) 368cal

continuing workout from 2022-12-28
21 Saturday
Swimming
18 laps (3 slow; 15x FS)

afternoon swimming
22 Sunday
Football
Romanos 40 - D-1 FC 40 0:6 (0:1)
SUASL Soccer Game (spring season; round 1)

won, me 2 goals, read more...
23 Monday
Fitness
Only Hands in the Anytime Fitness

My legs were a bit sore after yesterday's football game, so I read more...
24 Tuesday
Football
Shockers at Ajax FC (semifinal)
won 12:6, me 3 goals

Good pre-workout at Anytime Fitness Cave read more...
25 Wednesday
Swimming
16 laps (2 slow; 7x FS/BS)

evening swimming
26 Thursday
27 Friday
Workout
Phoenix Home Workout

We went to the gym (Anytime CC), but my subscription already expired a day read more...
28 Saturday
Swimming
17 laps (3 slow; 7x FS/BS)

The swimming pool was totally empty. Later few people came.

I went read more...
29 Sunday
Football
D-1 FC 40 - Four Peaks Brewers 40 2:3 (1:2)
SUASL Soccer Game (spring season; round 2)

lost, me read more...
30 Monday
Workout
HANDS DESTROYER AGAIN

the same workout as on 2022-10-31
31 Tuesday
Football
Shockers at Bafana (final)
won 8:5, me 3 goals

My left hamstring was still not good, but I read more...

February 2023

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Wednesday
Swimming
17 laps (2 slow; 5x FS/FS/BS)

evening swimming
2 Thursday
3 Friday
Workout
strength training with vest

All with the 3.5kg vest. Trying to save my legs because of left read more...
4 Saturday
Swimming
24 laps (3slow; 7x FS/FS/BS)

noon swimming with a lot of Vitamin D (6751 UIs)
5 Sunday
Football
D-1 FC 40 - Korona Eagles 40 7:2 (3:2)
SUASL Soccer Game (spring season; round 3)

won, me one read more...
6 Monday
Swimming
16 laps (4x slow/FS/FS/FS)

lunchtime swimming with Vitamin D

pull-ups (or chin-ups) after read more...
7 Tuesday
Workout
"mucho frio" strength training with the vest

All with the 3.5kg vest
8 Wednesday
Swimming
17 laps (4x slow, 13xFS)

lunchtime swimming with Vitamin D

2x 8 full-ext pull-ups
1x 8 read more...
9 Thursday
Swimming
16 laps (4x slow/FS/FS/FS)

noon swimming with a lot of Vitamin D
10 Friday
11 Saturday
12 Sunday
Swimming
16 laps (4x slow, 12x FS)

plank 2:00 pred
plank 1:40 po
13 Monday
Running
privitaci workout s Cirom

naposledy sme cvicili rozluckovy workout dna 2022-10-19
14 Tuesday
Football
trening TJ HS v telocvicni ZS SNP

Vo futbale sme hrali 3na3 a striedali sa s dorastom. Nas team read more...
15 Wednesday
16 Thursday
Swimming
16 laps (4x slow, 12x FS)

plank 2:00 pred
17 Friday
Football
indoor trening FK Veca

Nevedel som najst. Dobijal som sa bocnym vchodom. Nakoniec som nasiel read more...
18 Saturday
Swimming
16 laps (4x slow, 12x FS)

bez plankov
19 Sunday
Others
Prva sportova masaz v Nitre

Masaz v NZ som si nejako nevedel dohodnut na normalny termin, tak read more...
20 Monday
Running
pondelkovy workout u Cira na zahrade

po dlhom case som si dal kafe:)
21 Tuesday
Swimming
16 laps (4x slow, 12x FS)

plank 2:00 pred
22 Wednesday
23 Thursday
Running
prebeh k hradzi s Kertym

Cestou na nas pokrikoval z domu Ciro s Danym, myslel som, ze prizrak:) read more...
24 Friday
Running
prebeh s Cirom a Danym

po behu Ciro zadelil husty workout:
- 7 5 3 5 7 pull/chin-up
- kruhovy read more...
25 Saturday
Swimming
16 laps (4x slow, 12x FS)

plank 2:00 pred
26 Sunday
Football
OFK Jatov - FK Veča 3:4 (2:1)
pripravny zapas

Kedze som mal zranenie laveho hamstringu, na read more...
27 Monday
Others
Druha sportova masaz v Nitre

Po masazi obed v Pani Baklazani - vegan bistro :)
28 Tuesday
Football
trening FK Veča vo velkej zime

Ucast nebola vysoka (Kerty, Peko, Sufo, Karti, Farki, jeho brat, read more...

March 2023

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Wednesday
Swimming
19 laps (4x slow, 15x FS)

plank 2:00 pred
2 Thursday
Football
trening FK Veča na umelej trave

Ucast bola slusna, dokonca nas bolo tak vela, ze nestacili read more...
3 Friday
Workout
predzapasovy trening s Cirom

Povodne som chcel ist plavat, ale nenasiel som nikoho, kto by chcel read more...
4 Saturday
Football
FK Veča - Kralova nad Vahom 9:3 (7:0)
pripravny zapas

Na zapas som sa zodpovedne pripravil, read more...
5 Sunday
Swimming
Plavanie vo Zvolene

22 laps (2 slow, 10x BS/FS)

plank 2:00 pred
6 Monday
Workout
treningovy okruh s vestou na Zlatom Potoku

1. beh do kopca ku ceresni
2. 8+4 workout na ihrisku read more...
7 Tuesday
Running
Beh s ruksakom a vestou na Sliac

Aj ked som isiel naposledy tento beh 2021-09-25, tak som bol read more...
8 Wednesday
Swimming
Plavanie v ZV pred odchodom do SA

18 laps (2 slow, 8x BS/FS)

plank 2:00 pred
9 Thursday
Workout
zmokli sme s Danym

Dnes som si chcel dat volno, ale ked Dany napisal, ze lahky trening, tak som read more...
10 Friday
Football
predzapasovy trening FK Veča

Prisiel som neskoro, lebo som si doma omylom zabuchol dvete. Ale read more...
11 Saturday
Swimming
16 laps (4x slow, 12x FS)

plank 2:00 pred
12 Sunday
Football
Vycapy-Opatovce - FK Veca 2:0 (1:0)
majstrovsky zapas

Dal som si dobre ranajky a nachystal veci read more...
13 Monday
14 Tuesday
Workout
fitness trening FK Veča s Adou

Toto bol sice futbalovy trening, ale evidujem ho ako Workout, read more...
15 Wednesday
Football
herny trening FK Veča

Nohy boli po vcerajsku trochu tazke, ale rychlo to opadlo. V hadzanarskej read more...
16 Thursday
Swimming
16 laps (4x slow, 12x FS)

plank 2:00 pred
17 Friday
Football
predzapasovy trening FK Veča

Trening bol lahky, pretoze v nedelu je zapas.
18 Saturday
19 Sunday
Running
Fast Run after the Football Game

beh 5.47km, 23:40 (pace 4:19 /km)
20 Monday
Swimming
16 laps (4x slow, 12x FS)

plank 2:00 pred
21 Tuesday
Football
takticky trening FK Veča

Takticky trening bol super, Modric zahlasil, ze konecne pochopil read more...
22 Wednesday
Football
herny trening FK Veča

V hadzanej bola remiza 4:4 alebo sme prehrali 4:5, dal som 3 goly read more...
23 Thursday
Swimming
18 laps (5x slow, 13x FS)

plank 2:00 pred
24 Friday
Football
predzapasovy trening FK Veča

Trening bol lahky, pretoze v nedelu je zapas.
25 Saturday
26 Sunday
Football
Nitrianske Hrnciarovce - FK Veca 6:0 (3:0)
majstrovsky zapas

Predzapasovu pripravu sme robili read more...
27 Monday
Swimming
17 laps (5x slow, 12x FS)

plank 2:00 + hlboky drep
28 Tuesday
Football
pozapasovy trening FK Veča

Zima strasna a veterno. Na bagu som bol rad ked som chodil do read more...
29 Wednesday
Football
herny trening FK Veča

V hre som bol s Pekom. Vyhravali sme 3:0, ale potom nejako dotiahli. Zase read more...
30 Thursday
Others
Sportova masaz v Novych Zamkoch

Po dlhom case na tomto mieste. Uz mi to chybalo
31 Friday
Workout, Football
posilovaci okruh

na kazdom stanovisti 2-3 cviky + beh medzi stanovistami

nabuduce vyskusam aj read more...

April 2023

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Saturday
2 Sunday
Football
FK Veca - Cierne Klacany 1:5 (0:2)
majstrovsky zapas

Super z dolnej casti tabulky. Nasa read more...
3 Monday
Swimming
swimming 9 long laps (2 slow, 7x FS)

Naspat na tomto mieste po dlhom case. Naposledy 2020-03-04
4 Tuesday
Workout
pozapasovy posilovaci trening FK Veča s Adou

Ucast nebola velka ale ani uplne mizerna. Strasne read more...
5 Wednesday
6 Thursday
7 Friday
Football
ranny predzapasovy trening FK Veča

Trening bol 10AM, co pre mna znamenalo nastavit si budik a read more...
8 Saturday
Workout
trening doma
4x planky (2:00, 1:40, 1:30, 1:30)
4x kliky (25, 25, 25, 25)
cviky s wristband
9 Sunday
Football
Jarok - FK Veca 1:1 (0:0)
majstrovsky zapas

Opat predzapasova priprava v satni. Hral som v read more...
10 Monday
Swimming
16 laps (2x slow, 7x FS/BS)

plank 2:00 pred
11 Tuesday
Fitness
prvykrat v PowerGyme

Vonku prsalo, hrazda bola mokra, tak som si povedal, ze vyskusam tento gym read more....
12 Wednesday
Football
herny trening FK Veča

V hre som bol zase s Pekom, kapitan bol Ovecka. Aj napriek rozlosovaniu read more...
13 Thursday
Others
Sportova masaz v Novych Zamkoch

Opat masaz. Minuly tyzden nebola kvoli sviatkom.
14 Friday
Football
indoor trening FK Veca

Dnes prsalo cely den, tak sme mali dilemu ci ist na ihrisko za branku, read more...
15 Saturday
16 Sunday
Football
FK Veca - FK Janikovce 0:2 (0:0)
majstrovsky zapas

Super z dolnej casti tabulky. Nasa read more...
17 Monday
18 Tuesday
Football
pozapasovy trening FK Veča

Bolo nas presne 8. Rano som sa zobudil s kaslom, ktory som asi read more...
19 Wednesday
Football
herny trening FK Veča

V hre to vola viac-menej odveda zo vcera. Prehravali sme 0:3, ale vyhrali read more...
20 Thursday
Others
Sportova masaz v Novych Zamkoch

Trochu chory, ale isiel som
21 Friday
Football
predzapasovy trening FK Veča

Velka marodka. Aj ja som bol stale trochu chory, ale dosiel som na read more...
22 Saturday
23 Sunday
Football
SK Nitra-Dolne Krskany - FK Veca 6:0 (4:0)
majstrovsky zapas

Velka marodka. Karto a Modric read more...
24 Monday
Swimming
16 laps (1x slow, 5x FS/BS/slow)

plank 2:00 pred
25 Tuesday
26 Wednesday
Football
herny trening FK Veča

Hru sme odstartovali dobre. Dal som prvy gol a potom aj treti lavackou read more....
27 Thursday
Others
Sportova masaz v Novych Zamkoch

Prisiel som trochu neskoro
28 Friday
Football
predzapasovy trening FK Veča

Bolo nas na treningu dost
29 Saturday
30 Sunday
Football
Prvy trening akceleracie

Cely trening s vestou

Dnes som hral aj zapas doma Veca-Trnovec, ale read more...

May 2023

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Monday
Fitness
druhykrat v PowerGyme

Nohy som mal po vcerajsku trochu odkurene, tak som si isiel dnes odkurit read more...
2 Tuesday
Football
trening v dazdi FK Veča

Trener zrusil trening, ale Kerty povedal, ze to povedie. Zacalo liat, read more...
3 Wednesday
Football
herny trening FK Veča

Prisiel som neskoro, tak som dal 2 EUR do kasicky (aj za predchadzajuce) read more....
4 Thursday
Others
Sportova masaz v Novych Zamkoch

Potom navsteva v Mercury Market NZ
5 Friday
Football
predzapasovy trening FK Veča

Trener nemohol prist, tak trening viedol Kerty. Pred treningom som read more...
6 Saturday
7 Sunday
Football
BFC - OÚ Dolné Obdokovce - FK Veca 4:1 (2:0)
majstrovsky zapas

Drama, ktora sa nastartovala v read more...
8 Monday
Fitness
tretikrat v PowerGyme

Obdobny trening ako 2023-05-01
9 Tuesday
Football
pozapasovy trening FK Veča

Kruhovy trening bol zaujimavy. Pamatam si vsetky stanovistia a read more...
10 Wednesday
Swimming
swimming 9 long laps (1 slow, 8x FS/BS)
11 Thursday
Football
herny trening FK Veča

Pred treningom som na bezinke stretol trenera z Jatova a bavili sme sa o read more...
12 Friday
Football
predzapasovy herny trening FK Veča

Pocasie bolo pod psa, ale dohodli sme sa ze trening bude. No read more...
13 Saturday
14 Sunday
Football
FK Veca - Kolinany 0:2 (0:2)
majstrovsky zapas

Cely den prsalo a cez zapas sa to este read more...
15 Monday
Fitness
stvrtykrat v PowerGyme

Obdobny trening ako 2023-05-08
16 Tuesday
Football
remiza 3:3 - moj druhy zapas v sezone

Kolena bolia z tej telocvicne strasne
17 Wednesday
Swimming
17 laps (3x slow, 7x FS/BS)

plank 1:40 pred
18 Thursday
Football
herny trening FK Veča - nohejbal

Ucast bola slaba, tak sme si dali len nohejbal. Hral som s read more...
19 Friday
Football
predzapasovy trening FK Veča - nohejbal

Ucast bola opat slaba, takze znova nohejbal. Bola to read more...
20 Saturday
Hiking
vystup na Zobor a Pyramidu
21 Sunday
Football
FK Veca - Mojmirovce 2:7 (1:5)
majstrovsky zapas

Do zakladu som sa nedostal, tak som sedel na read more...
22 Monday
Swimming
regeneracne kupanie/plavanie v horucej vode v Hornych Salibach
23 Tuesday
Fitness
prvykrat v Arena Gyme

Dnes nam zrusili trening FK Veca kvoli dazdu, tak som sa vybral hrat do BA read more...
24 Wednesday
Others
Sportova masaz v Novych Zamkoch

Dobre padlo po vikendovom zapase a vcerajsom treningu.
25 Thursday
Football
herny trening FK Veča

Hrali sme o jedneho menej, lebo Dano Rehak mal prist dodatocne. Za ten read more...
26 Friday
27 Saturday
28 Sunday
Football
Čakajovce - FK Veca 5:0 (1:0)
majstrovsky zapas
29 Monday
Swimming
15 laps (5x slow/FS/BS)

bez plankov
30 Tuesday
Hiking
S ruksakom a s vestou na medokys na Sliac
31 Wednesday

June 2023

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Thursday
2 Friday
Swimming
plavanie 10 long laps (2 slow, 8x FS/BS)

zastavka na ceste z Krakowa domov do Sale
3 Saturday
Hiking
Vychadzka k Drazovskemu kostoliku
4 Sunday
Football
FK Veca - Velky Cetin 0:4 (0:2)
majstrovsky zapas
5 Monday
Fitness
piatykrat v PowerGyme

Obdobny trening ako 2023-05-15. Dnes velka unava (nevieme z coho)
6 Tuesday
Football
herny trening FK Veča

V hre sa nam darilo, polcas sme vyhrali 5:1. Cez polcas sme vymenili read more...
7 Wednesday
Others
Sportova masaz v Novych Zamkoch

Dobre padlo po vikendovom zapase a vcerajsom treningu.
8 Thursday
Fitness
druhykrat v Arena Gyme

Podobny trening ako 2023-05-23
9 Friday
Football
predzapasovy herny trening FK Veča

Dlhu cast hry sme hrali o jedneho menej a za ten cas nam read more...
10 Saturday
11 Sunday
Football
Rišňovce - FK Veca 3:1 (3:1)
majstrovsky zapas

Maju velmi pekny stadion a prijemne prostredie.
12 Monday
Swimming
17 laps (1x slow, 8x FS/BS)

plan 1:40 pred
13 Tuesday
Football
prehra 7:12 - moj treti zapas v sezone

Kolena zase boleli + zopar otlakov
14 Wednesday
Swimming
16 laps (3x slow, 13x BS there, FS back)

plank 1:40 pred
15 Thursday
Fitness
siestykrat v PowerGyme

Obdobny trening ako 2023-06-05. Dnes bez unavy, isli sme bomby. Od read more...
16 Friday
Football
predzapasovy herny trening FK Veča

Zislo sa nas dost, tak sme hrali na male branky bez starych read more...
17 Saturday
Swimming
regeneracne kupanie/plavanie v horucej vode v Hornych Salibach
18 Sunday
Football
FK Veca - FK FC Jelenec 5:2 (1:1)
majstrovsky zapas
(read more...
19 Monday
Workout
pozapasovy trening s Cirom

Vcera po zapase sme sa dohodli, ze si dnes pojdeme zacvicit a aj sme read more...
20 Tuesday
Football
Turnaj "dvoch" na Gercenke - vitazstvo!

Tento tyzden to bolo mimoriadne, lebo sme zacali uz o read more...
21 Wednesday
Swimming
17 laps (3x slow, 7xFS/BS)

plank 1:40 pred
22 Thursday
23 Friday
Fitness
siedmykrat v PowerGyme - merany trening

- ChPr: 40/35
- ShPr: 20
- Pritahy: 70
- LongArms read more...
24 Saturday
25 Sunday
26 Monday
Swimming
18 laps (3x slow; FS there, BS back)

plank 2:00 pred
27 Tuesday
Football
vyhra 8:4 - posledny zapas sezony

Bol som trochu dreveny, lebo ma boleli triesla z vikendoveho read more...
28 Wednesday
29 Thursday
Fitness
osmyykrat v PowerGyme - merany trening

- ChPr: 40/35
- ShPr: 20
- Pritahy: 70
- LongArms read more...
30 Friday
Football
otvorenie letnej pripravy v Trnovci

Vlado Klincko ma poprosil, ci by som neprisiel na otvorenie read more...

July 2023

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Saturday
Swimming
20 laps (3x slow; 17x FS)

plank 2:00 pred
2 Sunday
3 Monday
Workout
prace a rekonstrukcie v byte 9

Kedze cast soboty a celu nedelu a pondelok som makal doma, read more...
4 Tuesday
5 Wednesday
6 Thursday
7 Friday
Swimming
11 laps (1x slow, 10xFS)

First swimming in the new season

10x pull-ups + 10x chin-ups after
8 Saturday
Fitness
Public Gym Training in the new season

repeating 2022-12-19 workout

10 laps of swimming read more...
9 Sunday
Football
First early Sunday pickup game

Very hot outside (32 C)

No vest
10 Monday
Swimming
18 laps (3x slow, 15x FS)

summer swimming with a lot of Vitamin D

10x pull-ups + 9x chin-ups read more...
11 Tuesday
Fitness
First Anytime Training in the Summer 2022 season

got a new $50 subscription today

I forgot my read more...
12 Wednesday
Swimming
19 laps (2x slow, 17xFS)

Afternoon swim with a lot of Vitamin D

10x pull-ups + 10x chin-ups read more...
13 Thursday
Fitness
bike 20:00 lvl17solid 351cal

based on 2022-12-28

Nocco BCAA first time in Anytime Fitness :)
14 Friday
Swimming
20 laps (3x slow, 17x FS)

Summer swimming with a lot of Vitamin D
15 Saturday
Fitness
Improved Anytime Training

improved training from 2023-07-11, based on 2022-12-26

Notes:
- read more...
16 Sunday
Football
Second early Sunday pickup game

Very hot outside (33 C)

No vest
17 Monday
Swimming
21 laps (3x slow, 18x FS)

Summer swimming with a lot of Vitamin D
18 Tuesday
Fitness
Repeated Anytime Training

the same training as 3 days ago on 2023-07-15, but now reaching 15 read more...
19 Wednesday
Swimming
22 laps (4x slow, 18xFS)

Afternoon swim with a lot of Vitamin D
20 Thursday
Fitness
bike 20:00 lvl18/17(13/7) 365cal

based on 2022-12-28

Nocco BCAA second time in Anytime Fitness
21 Friday
Swimming
15 laps (1x slow LC, 13xFS)

Afternoon swim with a lot of Vitamin D

10x pull-ups + 10x read more...
22 Saturday
Running
Stunner Nights Runs - Insomniac 6K Trail Race
(5.7 kilometers trail run)

There were more races: read more...
23 Sunday
Hiking
Piestewa Peak hike

night hike, beautiful view
24 Monday
Swimming
25 laps (4x slow, 21xFS)

Afternoon swim with a lot of Vitamin D

10x pull-ups + 10x chin-ups + read more...
25 Tuesday
Football
Afternoon 5PM pickup game

victory 15:9 or so

testing new Nike Mercurial Zoom Vapor 15 Elite read more...
26 Wednesday
27 Thursday
Fitness
bike 20:00 lvl18/17(17/3) 369cal
(photo says 370cal in 20:02)

based on 2022-12-28

Nocco BCAA read more...
28 Friday
Swimming
11 LC laps (3x slow LC, 8xFS LC)

Afternoon swim with a really lot of Vitamin D

10x pull-ups + read more...
29 Saturday
Fitness
Repeated Anytime Training

the same training as on 2023-07-15, but now reaching 15 resp for most read more...
30 Sunday
Football
Third early Sunday pickup game

No vest, because very tired after yesterday's workout and not read more...
31 Monday
Swimming
23 laps (4x slow, 19x FS)

Summer swimming with a lot of Vitamin D

August 2023

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Tuesday
Fitness, Football
pre-match warmup and post-match workout

Normally warm-up would not qualify as a separate read more...
2 Wednesday
Swimming
24 laps (4x slow, 20x FS)

Summer swimming with a lot of Vitamin D
3 Thursday
Fitness
bike 20:00 lvl18solid(!) 372cal (total 500cal)
RECORD! First time only level 18 and also above read more...
4 Friday
Swimming
27 laps (5x slow, 22x FS)

Summer swimming with a lot of Vitamin D

One girl joined me in my read more...
5 Saturday
Fitness
Repeated Anytime Training

the same training as on 2023-07-15, but now reaching 15 resp for most read more...
6 Sunday
Swimming
26 laps (3x slow, 23x FS)

Sunday swimming with a lot of Vitamin D

Felt a bit tired, but swim read more...
7 Monday
Running
Training Run for OTKD
(11km, pace 5:26/km)

Two stops on the way:

  1. Stop #1 for read more...
8 Tuesday
Football
Bafana at Shockers
lost 9:11, me 2 goals

Late 10:25 pm indoor game. Did not want to come, but read more...
9 Wednesday
Fitness
Leg-rest Anytime Training

After yesterday's football match, the big run on 2023-08-07, and also read more...
10 Thursday
Swimming
28 laps (6x slow, 22xFS)

Afternoon swim with a lot of Vitamin D

10x pull-ups + 10x chin-ups + read more...
11 Friday
Fitness
bike 20:00 lvl19/18(2/18) 374cal (total 500cal)
The first time ever I tried level 19!! It is read more...
12 Saturday
Swimming
30 laps (5x slow, 25xFS)

Afternoon swim with a lot of Vitamin D

12x pull-ups + 13x chin-ups read more...
13 Sunday
Running
Utopia Run #33
pace 4:25/km
went into the warm pool after

I did not want to go run in this hot read more...
14 Monday
Swimming
29 laps (6x slow, 23xFS)

Cloudy with overcast, so not much Vitamin D received

Final workout read more...
15 Tuesday
16 Wednesday
17 Thursday
18 Friday
Swimming
20 laps (4x slow; 16x FS)

plank 2:00 pred

nova permanentka (20 vstupov = 120 EUR)
19 Saturday
Running, Running
OTKD 2023 #1 [5/36] Železnô => Liptovská Osada

Vzdialenost: 11 km
Cas: 46:36
Tempo: 4:14/km read more...
20 Sunday
Running
OTKD 2023 #3 [29/36] Horné Saliby => Čierna Voda

Vzdialenost: 10.7 km
Cas: 57:57
Tempo: read more...
21 Monday
Swimming
17 laps (4x slow; 13x FS)

plank 2:00 pred

na zaciatku uplne prazdny bazen a na konci uplne read more...
22 Tuesday
Fitness
Trening na ruky v PowerGyme

Opakovanie treningu z 2023-06-29

Moc som to nehypoval, len som read more...
23 Wednesday
Swimming
21 laps (2 slow, 19x FS)

plavaren plna, ale dalo sa
24 Thursday
Fitness
Trening na ruky v PowerGyme

Kombinacia 2023-06-29 a 2023-08-22

Mnohe serie som nedal 15reps, read more...
25 Friday
Football
Futbal so starymi panmi FK Veca

Na normalny trening som sa este necitil po tom masakralnom behu read more...
26 Saturday
Running
Beh Vďaky 2023

vzdialenosť: 11.1km
čas: 58:46
tempo: 5:18/km

Proteinove palacinky na read more...
27 Sunday
Swimming
21 laps (5x slow; 16x FS)

plank 2:00 pred

spolu s Danym a Kochim; isli sme 1PM, lebo vtedy read more...
28 Monday
Workout
Cirova vyzva IV.

Naposledy 2022-10-13
29 Tuesday
Football
Futbalovy trening v Trnovci nad Vahom

- bago (2 skupiny po 6)
- prihravky kombinacne, dve read more...
30 Wednesday
Others
Sportova masaz v Novych Zamkoch

Uz som to potreboval; termin 13:00 nebol volny, tak som dostal read more...
31 Thursday
Football
Futbalovy trening v Trnovci nad Vahom

- velke bago
- prekazkova draha - preteky
- kombinacie read more...

September 2023

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Friday
Football
Nevidzany B - Trnovec 1:3 (0:2)
Pohár ObFZ Nitra - Campri Cup - 2. kolo

Bol to moj uplne prvy read more...
2 Saturday
Running
Beh Nočnou Šaľou 2023
vzdialenosť: 7.30km
čas: 30:14
tempo: 4:08/km
(čísla z read more...
3 Sunday
Football
Trnovec - Janikovce 0:3 (0:1)
majstrovsky zapas

Prvy zapas za Trnovec na domacej pode. Prisiel read more...
4 Monday
Swimming
22 laps (4x slow; 18x FS)

plank 2:00 pred

uplne prazdny bazen
5 Tuesday
Football
Futbalovy trening v Trnovci nad Vahom

- prihravky s bezeckou abecedou
- prihravky kombinacne do read more...
6 Wednesday
Others
Sportova masaz v Novych Zamkoch

termin 13:00, potom obed v Barber NZ
7 Thursday
Football
Futbalovy trening v Trnovci nad Vahom

- bago
- rozkopanie, prihravky vo dvojiciach
- hra 6 na read more...
8 Friday
Swimming
21 laps (4x slow; 17x FS)

plank 2:00 pred

takmer prazdny bazen
9 Saturday
Fitness
Trening na ruky v PowerGyme

opakovanie treningu z 2023-08-24
10 Sunday
Football
Čakajovce - Trnovec 2:1 (1:0)
majstrovsky zapas

Naposledy som tu hral s Vecou dna read more...
11 Monday
Swimming, Others
20 laps (4x slow; 16x FS)

plank 2:00 pred

takmer prazdny bazen,
Akupunktura a ihly v read more...
12 Tuesday
Workout
Cirova vyzva V.

Naposledy 2023-08-28
13 Wednesday
Swimming
23 laps (5x slow; 18x FS)

plank 2:00 pred

vecerne plavanie 18:45
14 Thursday
Football
Futbalovy trening v Trnovci nad Vahom

- velke bago
- rozkopanie
- hra 8 na 8, max 3 dotyky
- read more...
15 Friday
Football
Risnovce - Trnovec 6:2 (2:1)
Pohár ObFZ Nitra - Campri Cup - 3. kolo

Naposledy som tu hral s read more...
16 Saturday
Swimming
18 laps (5x slow; 13x FS)

plank 2:00 pred

rege plavanie po vcerajsom zapase a pred zajtrajsim read more...
17 Sunday
Football
Trnovec - Dolne Obdokovce 4:3 (2:2)
majstrovsky zapas

Prisiel sa pozriet aj Viktor Molnar a read more...
18 Monday
Others
Masaz a ihly v Novych Zamkoch

termin 16:00
19 Tuesday
Football, Swimming
Futbalovy trening v Trnovci nad Vahom

- bago
- narazacky do kruhu (stvorca)
- kondicne read more...
20 Wednesday
Workout
trening Nepto "19" pri Bille

Trening "Nepto 19" po dost dlhom case. Nevedel som ake tricko si read more...
21 Thursday
Football
Futbalovy trening v Trnovci nad Vahom

- velke bago
- ukazovacka/hadzana (zakoncovanie read more...
22 Friday
23 Saturday
Swimming
19 laps (4x slow; 15x FS)

plank 2:00 pred

rege plavanie pred zajtrajsim zapasom
24 Sunday
Football
Hostie - Trnovec 1:4 (1:0)
majstrovsky zapas

Cely den prsalo a vyzeralo to, ze sa ani nebude read more...
25 Monday
Fitness
Trening na ruky v PowerGyme

opakovanie treningu z 2023-08-24
26 Tuesday
Football
Futbalovy trening v Trnovci nad Vahom

- bago
- 1/2 vedenie lopty + 1/2 bezecka abeceda
- read more...
27 Wednesday
Others
Masaz a ihly v Novych Zamkoch

opakovanie z 2023-09-18
28 Thursday
Football
Futbalovy trening v Trnovci nad Vahom

- bago
- 1/2 vedenie lopty + 1/2 bezecka abeceda
- read more...
29 Friday
30 Saturday
Running
Lázeňský půlmaraton 2023 (10K)

vzdialenosť: 10km
čas: 44:26
tempo: 4:27/km
(čísla z read more...

October 2023

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Sunday
Football
Trnovec - Mojmirovce 2:3 (0:1)
majstrovsky zapas

Vcerajsi beh som uchopil negativnym splitom a read more...
2 Monday
Swimming
21 laps (4x slow; 17x FS)

plank 2:00 pred
3 Tuesday
Football
Futbalovy trening v Trnovci nad Vahom

- bago
- prihravky s bezeckou abecedou
- narazacky, read more...
4 Wednesday
Others
Masaz a ihly v Novych Zamkoch

opakovanie z 2023-09-27
5 Thursday
Football
Futbalovy trening v Trnovci nad Vahom

- bago
- vo dvojici: vedenie lopty, prihravka spat
- read more...
6 Friday
Running
Predzápasový výklus

beh 7km + 9 workout cvikov
7 Saturday
Swimming
16 laps (4x slow; 12x FS)

bez plankov
8 Sunday
Football
Trnovec - Cierne Klacany 5:0 (2:0)
majstrovsky zapas

Behat som vcera nebol, ale az taky velky read more...
9 Monday
Fitness
tretikrat v Arena Gyme

improvizovany trening, kombinacia streetworkout a strojov
10 Tuesday
Football
Futbalovy trening v Trnovci nad Vahom

- bago
- vo dvojici: prihravky zo stran, to iste s read more...
11 Wednesday
Others
Masaz a banky v Novych Zamkoch

konecne bez ihiel
12 Thursday
13 Friday
14 Saturday
Running
Predzápasový výklus

beh 5.25km + 6-7 workout cvikov
15 Sunday
Football
Vycapy-Opatovce - Trnovec 3:0 (1:0)
majstrovsky zapas

Naposledy som tu hral s Vecou dna read more...
16 Monday
Fitness
stvrtykrat v Arena Gyme

improvizovany trening, kombinacia streetworkout a strojov

opakovanie read more...
17 Tuesday
Football
Futbalovy trening v Trnovci nad Vahom

- big fodbal (viz foto)
- masaz po treningu
- extra: read more...
18 Wednesday
Others, Running
Masaz v Novych Zamkoch

dnes bez ihiel aj bez baniek,
Intervalovy trening so Simcou

Moc sa read more...
19 Thursday
Football
Futbalovy trening v Trnovci nad Vahom

- abeceda s prihravanim
- prihravky/narazacky do read more...
20 Friday
Fitness
Trening na ruky v PowerGyme

opakovanie treningu z 2023-08-24
21 Saturday
Swimming
19 laps (4x slow; 15x FS)

plank 2:00 pred
22 Sunday
Football
Trnovec - Velky Cetin 5:3 (3:1)
majstrovsky zapas

Krasne futbalove pocasie, idealna teplota, read more...
23 Monday
Swimming
Regeneracne plavanie s Cirom

15 laps (4x slow; 11x FS)

plank 2:00 pred
24 Tuesday
Football
Futbalovy trening v Trnovci na umelej trave

- futbal 4+1 na 4+1 na umelej trave
- masaz po read more...
25 Wednesday
Others
Masaz v Novych Zamkoch
26 Thursday
Football
Futbalovy trening v Trnovci na umelej trave

- vedenie, zaseknutie, prihravka, abeceda
- read more...
27 Friday
Swimming
16 laps (5x slow; 11x FS)

plank 2:00 pred
28 Saturday
Football
AC Nitra - Trnovec 9:1 (5:1)
majstrovsky zapas

Zapas na krasnom velkom stadione. Ale uz je read more...
29 Sunday
Hiking
ustav > Zobor > Trojchotar > Zibrica > Zirany
30 Monday
Fitness
piatykrat v Arena Gyme

improvizovany trening, kombinacia streetworkout a strojov

opakovanie z read more...
31 Tuesday
Football
Futbalovy trening v Trnovci na umelej trave

- rozcvicka, bezecka abeceda
- prihravky, read more...

November 2023

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Wednesday
Swimming
21 laps (5x slow; 16x FS)

plank 2:00 pred
2 Thursday
Football
Futbalovy trening v Trnovci na umelej trave

- rozcvicka a strecing
- prihravka z rohu, read more...
3 Friday
Fitness
Trening na ruky v PowerGyme

poznamky:
- ChPr uz davam lahko 40, takze mozem ist vyssie
- ShPr read more...
4 Saturday
Swimming
17 laps (4 slow, 13x FS)

naposledy som tu bol 2023-08-23
5 Sunday
Running
Fubalove Intervaly

Dnes mal byt zapas doma s Risnovcami, ale kvoli podmocenemu terenu bol read more...
6 Monday
Fitness
siestykrat v Arena Gyme

improvizovany trening, kombinacia streetworkout a strojov

opakovanie read more...
7 Tuesday
Football
Futbalovy trening v Trnovci na umelej trave

- rozcvicka, bezecka abeceda
- futbal 3na3 na male read more...
8 Wednesday
Others
Masaz a ihly v Novych Zamkoch

opakovanie z 2023-10-04
9 Thursday
Football
Futbalovy trening v Trnovci na umelej trave

- rozcvicka
- pihravky kombinacne
- futbal 4na4 na read more...
10 Friday
Fitness
Trening na ruky v PowerGyme

opakovanie treningu z minuleho piatku (2023-11-03)
11 Saturday
Swimming
17 laps (4x slow; 13x FS)

plank 2:00 pred
12 Sunday
Football
Mocenok - Trnovec 3:1 (1:0)
majstrovsky zapas

Toto je iny stadion ako Eldus, ale vraj travnik read more...
13 Monday
Fitness
siedmykrat v Arena Gyme

improvizovany trening so zameranim na nohy v druhej casti
14 Tuesday
15 Wednesday
Football
Futbalovy trening v Trnovci na umelej trave

- bago
- rozcvicka bez trenera
- futbal 4na5 na read more...
16 Thursday
Others
Masaz v Novych Zamkoch

dnes bez ihiel aj bez baniek pretoze zajtra je zapas
17 Friday
Football
Trnovec - Risnovce 1:3 (1:2)
majstrovsky zapas

Dohravka 14. kola, hralo sa na umelej trave v read more...
18 Saturday
19 Sunday
Football
WIN 4:3 (0:1)
Goly:
- Daniel 2, ja 2
- Segy 3

Futbal v lodenici po dlhom case. Rano ked som read more...
20 Monday
Fitness
verifikacny trening v Arena Gyme

- warmup: 10 min chodza/beh
- full planky + 2x deep sit
- read more...
21 Tuesday
Football
vyhra 12:6 - moj prvy zapas v novej sezone

Bolo ich konecne 12, cize po jednom na striedanie na read more...
22 Wednesday
Swimming
17 laps (4x slow; 13x FS)

plank 2:00 pred
23 Thursday
24 Friday
25 Saturday
26 Sunday
Football
LOST 4:1 (1:0)
Goly:
- Segy 3, Kubo 1
- ja 1

Zima strasna.

Dal som si aj zhyby na hrazde read more...
27 Monday
Fitness
trening v Arena Gyme

- warmup: 10 min chodza/beh
- full planky + 2x deep sit
- streetworkout 5 read more...
28 Tuesday
Football
remiza 6:6 - moj druhy zapas v novej sezone

Boli sme bieli. Nas kapitan Zizo zobral Konyho, read more...
29 Wednesday
30 Thursday
Swimming
18 laps (2x slow, 8x FS/BS)

Overcast, so only 1/2 of Vitamin D

December 2023

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Friday
2 Saturday
Swimming
19 laps (2x slow, 17x FS)

Late, so only a little bit of Vitamin D
3 Sunday
Running
Run to the Tom's Thumb
Way back via Bell Pass

Moving Time: 2:59:56
Elapsed Time: 3:34:14
4 Monday
Swimming
20 laps (3x slow, 17x FS)

Lunch Vitamin D swimming
5 Tuesday
Workout
SEASON INITIAL WORKOUT

based on the 2022-11-04 workout

went in the middle of day, got a lot read more...
6 Wednesday
Swimming
21 laps (2x slow, 19x FS)

Lunch Vitamin D swimming
7 Thursday
Running
Run to the Rubios and back
(12.5km, pace 5:17/km)
8 Friday
Fitness
Public Gym Training in the new season

repeating 2023-07-08 workout

6 laps of swimming read more...
9 Saturday
Swimming
22 laps (4x slow, 18x FS)

1PM Vitamin D swimming, but very cold outside
10 Sunday
Running
Bee Happy 4 Odin 5K Race
(5 kilometers run)

Nice 3rd place! After one year I made it to the read more...
11 Monday
Workout
Acceleration Training I.

- regular upper body workout combined with acceleration
- read more...
12 Tuesday
Football
AZ Gunners at Shockers
won 9:5, me 1 goal

The game was 8:45, but quite late for me, since I read more...
13 Wednesday
Swimming
23 laps (4x slow, 19x FS)

Lunch Vitamin D swimming
14 Thursday
Workout
Acceleration Training II.

- regular upper body workout combined with acceleration
- read more...
15 Friday
16 Saturday
Running
The Running Elves 5K Race
(5 kilometers run)

Winner in my Age Group, 7th overall. They game me read more...
17 Sunday
Workout
HANDS DESTROYER WORKOUT

Based on the 2021‑04‑22 workout. Again, it was more challenging than read more...
18 Monday
Swimming
24 laps (5x slow, 19x FS)

Early evening (5 PM) swim
19 Tuesday
Football
ARAD at Shockers
lost 10:11, me 2 goals

Before the game, I was complaining to Chad and Jimmy read more...
20 Wednesday
Cycling
Mountain bike ride with Josh

It was raining in the morning, but then the weather get really nice.
21 Thursday
Fitness
First Anytime Training in the Winter 2023 season

Notes:
- I got a new subscription today
- read more...
22 Friday
Swimming
25 laps (5x slow, 20x FS)

Early evening (5 PM) swim
23 Saturday
Fitness
bike 20:00 lvl18/17(18/2) 369cal

almost the same as on 2023-07-27

American Nocco BCAA
24 Sunday
Running
Slow Christmas Eve Run
(7.38km, pace 4:59/km)
25 Monday
Fitness
Repeated Anytime Training

repeated training from 2023-12-21
26 Tuesday
Football
FC Bayers at Shockers
won 9:5, me 5 goals

I had an excellent pre-workout at Anytime read more...
27 Wednesday
Swimming
24 laps (1x slow, 23x FS)

Afternoon swim in the nice weather
28 Thursday
Fitness
Repeated Anytime Training

repeated training from 2023-12-21
29 Friday
Running
Slow Run with the New Garmin epix Pro 2
(7.15km, pace 4:51/km)
30 Saturday
Swimming
swimming 1300m (13 long laps)

The first swim with the new Garmin watch. I did not confirm the read more...
31 Sunday
Running
Midnight Madness - The Last Race of 2023
(5 kilometers run; time 20:10 PR, pace 4:02/km)

The read more...

January 2024

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Monday
Running, Fitness
Midnight Madness - The First Race of 2024
(5 kilometers run; time 21:38 PR, pace 4:20/km)

The read more...
2 Tuesday
Football
FA United at Shockers
won 6:4, me 2 goals

Outdoor game, it was pretty chill. I did a good read more...
3 Wednesday
Swimming
26 laps (5x slow, 21x FS)

Lunch swimming with overcast
4 Thursday
5 Friday
Running, Fitness
Running & Workout I.
(distance 8.4km)

repeating the day 2024-01-01 with run (not race) and read more...
6 Saturday
Swimming
27 laps (5x slow, 22x FS)

Saturday Afternoon swim

Garmin reported 1600 yd :)
7 Sunday
Football
Early morning 8 AM pickup game

I had not played football in soccer cleats for a quite long, so I read more...
8 Monday
Fitness
Repeated Anytime Training

Pushing the limits and also preparing for the "up to failure" training read more...
9 Tuesday
Football
FA United at Shockers (semifinal)
won 17:9, me 5 goals

This was my first game with Garmin read more...
10 Wednesday
Swimming
28 laps (5x slow, 21x FS)

Lunch swimming with lot of Vitamin D
11 Thursday
Fitness
Up to Failure Anytime Training

First training I have prepared ahead of time, on read more...
12 Friday
Running
Running & Workout II.
(distance 8.4km)

First official run with new Asics GT-2000 11 running read more...
13 Saturday
Swimming
29 laps (6x slow, 23x FS)

Saturday Afternoon swim

Garmin reported 1575 yd :)
14 Sunday
Running
Utopia Run #34
pace 4:08/km

First Utopia Run with Garmin watches.

Also probably the first read more...
15 Monday
Fitness
Repeated Up to Failure Anytime Training

Repeated training from 2024-01-11
16 Tuesday
Football
AZ Gunners at Shockers (final)
won 6:3, me no goals

Good pre-workout at Anytime read more...
17 Wednesday
Swimming
30 laps (2x slow, 28x FS)

Late evening swim, till 7:50 PM. Empty pool at the end.
18 Thursday
Running
Slow Run & Workout III.
(distance 8.4km)

Repeating 2024-01-12. but taking it very slowly read more...
19 Friday
Fitness
bike 20:00 lvl18 376cal

improved since 2023-12-23

Used Last European Nocco BCAA

First time read more...
20 Saturday
Swimming
22 laps (5x slow, 17x FS)

Late afternoon swim
21 Sunday
Football
AZ Heat 40 - D-1 FC 40 1:5 (0:3)
SUASL Soccer Game (spring season; round 1)

won, me 2 read more...
22 Monday
Fitness
Repeated Consistency Training

Repeated training from 2024-01-11
23 Tuesday
Football
Shockers at ARAD (1st game of the new season)
won 11:5, me 3 goals

It was a hard day! I charged read more...
24 Wednesday
Swimming
20 laps (2x slow, 18x FS)

Evening swim with Martin. The car is still broken down, so he drove me read more...
25 Thursday
Running
Running & Workout & Errands IV.
(distance 8.9km)

The car is broken down with no serpentine read more...
26 Friday
Fitness
Repeated Consistency Training

Repeated training from 2024-01-11
27 Saturday
Workout
Park Walking & Street Workout

The plan was to go swimming. However, at Cactus Park, there were read more...
28 Sunday
Football, Swimming
D-1 FC 40 - Four Peaks Brewers 40 3:2 (1:0)
SUASL Soccer Game (spring season; round 2)

won, me read more...
29 Monday
30 Tuesday
Fitness
Hands-only Repeated Consistency Training

Repeated training from 2024-01-11

Training instead read more...
31 Wednesday
Swimming
23 laps (1x slow, 22x FS)

Lunch swimming with a lot of Vitamin D

February 2024

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Thursday
Running, Fitness
Running & Workout V.
(distance 8.4km)

It started raining a bit, so I thought I would have a read more...
2 Friday
Workout
Sixth HIIT Workout

at the house; it used to be harder, which is a good sign
3 Saturday
Swimming
24 laps (1x slow, 23x FS)

With Martin

Not a lot of Vitamin D - cold and overcast
4 Sunday
Football
D-1 FC 40 - Korona Eagles 40 4:1 (2:1)
SUASL Soccer Game (spring season; round 3)

won, me 1 read more...
5 Monday
Fitness
Legs Recovery Training

After yesterday's football match, my hamstring was quite OK, but my knee read more...
6 Tuesday
Football
Shockers at FC Bayern (3rd game of the new season)
lost 5:6, me 1 goal

Playing indoor soccer read more...
7 Wednesday
8 Thursday
Fitness
Legs Recovery Training

My knee was even worse than on 2024-02-05 because I went to play indoor read more...
9 Friday
Swimming
24 laps (4x slow, 20x FS)

With Martin

Not a lot of Vitamin D
10 Saturday
Fitness
Legs Recovery Training

My knee was still bad, so I repeated this Leg Recovery training

My read more...
11 Sunday
Swimming
25 laps (5x slow, 20x FS)

With Martin

Lunch swimming with a lot of Vitamin D
12 Monday
Workout
Seventh HIIT Workout

at the house; it used to be more challenging, which is a good sign
13 Tuesday
Fitness
Legs Recovery Training

My knee was still bad, so I repeated this Leg Recovery training

Going read more...
14 Wednesday
Swimming
21 laps (1x slow, 20x FS)

Lunch swimming with a lot of Vitamin D
15 Thursday
Fitness
Legs Recovery Training

My knee was still bad, so I repeated this Leg Recovery training

Going read more...
16 Friday
Swimming
26 laps (5x slow, 21x FS)

Lunch swimming with a lot of Vitamin D
17 Saturday
Fitness
Back in the Business Training

Based on 2024-01-11

Finally, some light running after the knee read more...
18 Sunday
Running
Run to the Thompson Peak

Elapsed Time: 57:30

Two and a half minutes better time than on read more...
19 Monday
Swimming
27 laps (5x slow, 22x FS)

Lunch swimming with a lot of Vitamin D. Today, they had holiday hours, read more...
20 Tuesday
Fitness
Repeated Back in the Business Training

I checked my membership, and it should expire tomorrow read more....
21 Wednesday
Running
Run by Garmin & Workout VI.
(distance 9.2km)

My first run based on a Garmin watch suggestion read more....
22 Thursday
Fitness
Workout at Mountainside Fitness Desert Ridge

It was pretty much like my regular workout but with read more...
23 Friday
Swimming
24 laps (5 slow, 19 FS)

Evening swimming with Martin. Then dinner at Green Corner
24 Saturday
Hiking
Dreamy Draw hike

Easy 5.55km long loop hike

With Martin and Mato
25 Sunday
Football
Man Chest Hair United 40 - D-1 FC 40 2:5 (1:2)
SUASL Soccer Game (spring season; round 4)

won, read more...
26 Monday
Swimming
21 laps (4 slow, 17 FS)

Cactus Park is undergoing emergency maintenance
27 Tuesday
Fitness
The Last Training of the Season

The last training was meant to be on 2024-02-20, but my access read more...
28 Wednesday
29 Thursday

March 2024

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Friday
Swimming
20 laps (5x slow; 15x FS)

plank 2:00 pred
2 Saturday
Football
Futbalovy trening v Trnovci na umelej trave

- male bago (2 skupiny)
- staticky strecing
- read more...
3 Sunday
Running
Velký Tríbeč cez Hrad Gýmeš

Treningovy plan bol 15km klus, ale mne sa chcelo ist na read more...
4 Monday
Workout
Uvodny trening pri Bille

Bol som v Bratislave a na gym som sa necitil, tak som rychlo prisiel read more...
5 Tuesday
Football
Futbalovy trening v Trnovci na umelej trave

- velke bago (dvaja vnutri)
- futbal 5na5
- extra: read more...
6 Wednesday
Swimming
19 laps (4x slow; 15x FS)

plank 2:00 pred
7 Thursday
Fitness
Uvodny trening sezony v PowerGyme

Cielom bolo zistit ako na tom som po prichode z USA. Zistil read more...
8 Friday
Football
Futbal so starymi panmi FK Veca

Mal som chut na futbal a zaroven som potreboval mat na nohe read more...
9 Saturday
10 Sunday
Football
Vinodol - Trnovec 2:0 (1:0)
majstrovsky zapas

Mizerne pocasie: zima a velmi silny read more...
11 Monday
Fitness
Trening v PowerGyme

Rovnaky trening ako 2024-03-15, ale s trochu mensimi cislami a read more...
12 Tuesday
13 Wednesday
Others, Running
Masaz a ihly v Novych Zamkoch

rychla masaz, masaz bankami, akupunktura,
Beh cez dva read more...
14 Thursday
Swimming
23 laps (4x slow; 19x FS)

plank 1:00 pred
(bolo plno, tak som radsej dlho neplankoval:)
15 Friday
Fitness
Trening v PowerGyme

Koleno uz bolo na tom lepsie ako 2024-03-11, takze som odcvicil aj cviky na read more...
16 Saturday
17 Sunday
Football
Trnovec - Jelenec 1:1 (0:1)
majstrovsky zapas

Tento zapis pisem s velkym odstupom casu (skoro 2 read more...
18 Monday
Fitness
Trening v PowerGyme

Opakovanie treningu z 2024-03-15

Koleno stale nie je OK
19 Tuesday
Others
Masaz a ihly v Novych Zamkoch

iba ihly - akupunktura
20 Wednesday
21 Thursday
Football
Futbalovy trening v Trnovci za brankou

- futbalova abededa
- bago
- kombinacie prihravkove
- read more...
22 Friday
Fitness
Trening v PowerGyme

Opakovanie treningu z 2024-03-15

Koleno stale nie je OK
23 Saturday
Swimming
21 laps (5x slow; 16x FS)

plank 2:00 pred
24 Sunday
Football
Zitavany - Trnovec 6:0 (3:0)
majstrovsky zapas

Moje koleno je na tom velmi zle, ale ucast bola read more...
25 Monday
Fitness
Trening v PowerGyme

Opakovanie treningu z 2024-03-15

Koleno stale nie je OK. Skusal som beh, read more...
26 Tuesday
Others
Masaz a ihly v Novych Zamkoch

rychla masaz, masaz bankami, akupunktura
27 Wednesday
28 Thursday
Fitness
Trening v PowerGyme

Opakovanie treningu z 2024-03-15

Koleno stale nie je OK. Skusal som beh, read more...
29 Friday
Swimming
22 laps (5x slow; 17x FS)

plank 2:00 pred, deep-sit pred a po
30 Saturday
Fitness
Bike trening v PowerGyme

Koleno je na tom stale zle, tak som zmenil taktiku a zacal s read more...
31 Sunday
Swimming
19 laps (5x slow; 14x FS)

plank 2:00 pred, deep-sit pred a po

April 2024

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Monday
Walking
Prechadzka na Sliac

Cestou plank a kliky, po navrate 6 workout cvikov na ihrisku medzi panelakmi read more...
2 Tuesday
Others
Masaz a ihly v Novych Zamkoch

rychla masaz a akupunktura (prave koleno + lavy laket)
3 Wednesday
Fitness
Bike trening v PowerGyme

Opakovanie treningu z 2024-03-30

Prekvapil som a isiel som uz doobedu
4 Thursday
Swimming
21 laps (6x slow; 15x FS)

plank 2:00 pred, deep-sit pred a po
5 Friday
Fitness
Bike trening v PowerGyme

Opakovanie treningu z 2024-03-30

Isiel som vecer, trochu som nestihal
6 Saturday
Swimming
20 laps (5x slow; 15x FS)

plank 2:00 pred, deep-sit pred a po
7 Sunday
Walking
Prechadzka na Zobor

Moje "bezecke" koleno je stale zle, ale musim sa hybat, tak som si dal dnes read more...
8 Monday
Fitness
Bike trening v PowerGyme

Opakovanie treningu z 2024-03-30

Opat doobeda
9 Tuesday
Swimming
20 laps (5x slow; 15x FS)

plank 2:00 pred, deep-sit pred a po
10 Wednesday
Workout
Trening pri Bille

Opakovanie treningu z 2024-03-04

Koleno na tom stale nie je dobre a do read more...
11 Thursday
Swimming
21 laps (5x slow; 16x FS)

plank 2:00 pred, deep-sit pred a po
12 Friday
Fitness
Bike trening v PowerGyme

Opakovanie treningu z 2024-03-30

Opat doobeda, lebo som musel ist do read more...
13 Saturday
Swimming
20 laps (5x slow; 15x FS)

plank 2:00 pred, deep-sit pred a po
14 Sunday
Walking
Chodza do Trnovca na stadion a naspat

Isiel som na zapas Trnovec-Cakajovce (1:5) a potom spat read more...
15 Monday
Physiotherapy, Swimming
Navsteva chiropraktika v Galante

Som zufaly z toho kolena, takze skusam vsetko mozne aj read more...
16 Tuesday
17 Wednesday
Others, Walking
Masaz a banky v Novych Zamkoch

masaz noh a chrbta + bankovanie noh,
Chodza do Sapy a naspat
18 Thursday
Physiotherapy
Prva navsteva v SportWell

Zoznamil som sa s Adamom, ktory ma bude mat na starosti. Pokecali sme read more...
19 Friday
20 Saturday
21 Sunday
Swimming
20 laps (5x slow; 15x FS)

plank 2:00 a deep-sit pred
22 Monday
23 Tuesday
Swimming
19 laps (3x slow; 17x FS)

plank 2:00 a deep-sit pred
24 Wednesday
Others
Masaz a banky v Novych Zamkoch

masaz noh a chrbta + bankovanie chrbta a zadku
25 Thursday
Physiotherapy
Fyzioterapia v SportWell

Dnes aktivne cvicenie, 3 serie po tri cviky + stretchovanie
26 Friday
Physiotherapy
Domaci stretch a cvicenie

Rovnake cviky ako vcera v SportWell (nie vsetky)

Prava (zranena) read more...
27 Saturday
Swimming
20 laps (5x slow; 15x FS)

plank 2:00 a deep-sit pred
28 Sunday
Walking
Chodza do Trnovca na stadion a naspat

Isiel som na zapas Trnovec-Hostie (3:1) a potom spat read more...
29 Monday
Physiotherapy
Domaci stretch a cvicenie

Na Garmine som spravil Physio z Other (predtym som mal Physio z read more...
30 Tuesday
Fitness
Zjednoduseny trening v PowerGyme

Po dlhom case v PowerGyme

May 2024

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Wednesday
Swimming
20 laps (4x slow; 16x FS)

plank 2:00 a deep-sit pred
2 Thursday
Running
Prvy beh po Chondromalacii kolena

Naposledy som behal 2024-03-13, odvtedy az doteraz nie
3 Friday
Fitness
Zjednoduseny trening v PowerGyme

Stretol som Zsoltiho
4 Saturday
5 Sunday
Workout
Trening na workoutovom ihrisku pri rieke

Ihrisko som si vyhliadol v noci ked som isiel okolo read more....
6 Monday
Others, Running
Laserova terapia

snaha vyliecit chondromalaciu v pravom kolene,
Druhy beh po Chondromalacii read more...
7 Tuesday
Workout
Individualny futbalovy trening v Trnovci

- plank
- klus (cca 6-7 koleciek)
- 11 cvikov na read more...
8 Wednesday
Others, Physiotherapy
Laserova terapia

snaha vyliecit chondromalaciu v pravom kolene,
Domaci stretch a read more...
9 Thursday
Fitness
Zjednoduseny trening v PowerGyme

Stretol som Zsoltiho (zase)
10 Friday
Others, Football
Laserova terapia s Adamom

snaha vyliecit chondromalaciu v pravom kolene,
Futbalovy trening v read more...
11 Saturday
Swimming
21 laps (3x slow; 18x FS)

plank 2:00 pred (no deep-sit)
12 Sunday
Football
Cierne Klacany - Trnovec 2:2 (1:1)
majstrovsky zapas

Moj prvy zapas po velmi dlhom case. Koleno read more...
13 Monday
Others, Physiotherapy
Laserova terapia s Adamom

snaha vyliecit chondromalaciu v pravom kolene,
Domaci stretch a read more...
14 Tuesday
Football
Futbalovy trening v Trnovci nad Vahom

- rozklusanie individualne
- bago
- abeceda s read more...
15 Wednesday
Others
Posledna laserova terapia s Adamom

snaha vyliecit chondromalaciu v pravom kolene
16 Thursday
Fitness
Zjednoduseny trening v PowerGyme

Kvoli kolenu mam vela cvikov na nohy, takze som rozdelil read more...
17 Friday
Football
Futbalovy trening v Trnovci nad Vahom

- rozklusanie individualne
- bago
- abeceda s read more...
18 Saturday
Swimming, Walking
20 laps (5x slow; 15x FS)

plank 2:00 pred (no deep-sit),
Na futbal a domov 8km

Chodza na read more...
19 Sunday
Football
Trnovec - Vycapy-Opatovce 0:2 (0:0)
majstrovsky zapas

Vladko prisiel pomoct spravit read more...
20 Monday
Workout
Cirova vyzva VI.

Naposledy 2023-09-12

Dnes som mal Hyaluronovu injekciu od Dr. Zamborskeho na read more...
21 Tuesday
Football
Futbalovy trening v Trnovci nad Vahom

- rychle nohy
- prihravky pomedzi kuzele do oboch read more...
22 Wednesday
Swimming
22 laps (5x slow; 16x FS)

plank 2:00 pred (no deep-sit)
23 Thursday
Fitness
Zjednoduseny trening v PowerGyme

Opat o jeden cvik na nohy viac: dvihanie vystretych noh, read more...
24 Friday
Football
Futbalovy trening v Trnovci nad Vahom

- rozbehanie individualne
- bago
- rozcvicka s bezeckou read more...
25 Saturday
Swimming
20 laps (5x slow/FS/FS/BS)

plank 2:00 a deep-sit pred
26 Sunday
Football
Velky Cetin - Trnovec 5:0 (3:0)
majstrovsky zapas

Mojou ambiciou bolo odohrat polcas, ale kedze read more...
27 Monday
Swimming
regeneracne kupanie/plavanie v horucej vode v Hornych Salibach
28 Tuesday
Football
Futbalovy trening v Trnovci nad Vahom

- rozbehanie individualne
- bago
- nohejbal 3na3
- read more...
29 Wednesday
Swimming
20 laps (3x slow, 17x FS)

plank 2:00 a deep-sit pred a po
30 Thursday
Fitness
Zjednoduseny trening v PowerGyme

Po tyzdni opat v PowerGyme. Prava noha sa zlepsuje a nabera na read more...
31 Friday
Football
Futbalovy trening v Trnovci nad Vahom

- rozbehanie individualne
- bago
- prihravky read more...

June 2024

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Saturday
Swimming
Narodeninove plavanie v Mojmirovciach

Pouzil som posledny vstup na permanentke
2 Sunday
Football
Trnovec - AC NItra 0:5 (0:3)
majstrovsky zapas

Vysledok ako taky neprekvapuje nikoho. Horsie read more...
3 Monday
Swimming
regeneracne kupanie/plavanie v horucej vode v Hornych Salibach
4 Tuesday
Football
Futbalovy trening v Trnovci nad Vahom

- rozbehanie individualne
- bago
- strelba po read more...
5 Wednesday
Swimming
19 laps (2x slow, 17x FS)

plank 2:00 a deep-sit pred a po

dva rekordy: 1000m a 750m
6 Thursday
Fitness
Zjednoduseny trening v PowerGyme

Prave koleno je na tom lepsie.

Dal som si pre-workout co som read more...
7 Friday
Football
Futbalovy trening v Trnovci nad Vahom

- rozbehanie individualne
- bago
- prihravky/narazacky a read more...
8 Saturday
Workout
regeneracia a workout v Kovacovej

Stara mama nesla, lebo prisla Zuzka na navstevu a nechcela to read more...
9 Sunday
Football
Risnovce - Trnovec 4:1 (2:0)
majstrovsky zapas

Naposledy som tu hral s Trnovcom dna read more...
10 Monday
Swimming
regeneracne kupanie/plavanie v horucej vode v Hornych Salibach
11 Tuesday
Football
Futbalovy trening v Trnovci nad Vahom

- rozbehanie individualne
- bago
- hra 3 na 3 na vlastnu read more...
12 Wednesday
13 Thursday
Fitness
Zjednoduseny trening v PowerGyme

Prave koleno je na tom lepsie.

Vecerny trening po read more...
14 Friday
Football
Futbalovy trening v Trnovci nad Vahom

- rozbehanie individualne
- bago
- bezecka abeceda s read more...
15 Saturday
Swimming
19 laps (5x slow, 14x FS)

plank 2:00 a deep-sit pred a po

tri dva rekordy: 1000m a 750m a 400m
16 Sunday
Running
Beh do Trnovca na stadion a naspat

Ked som bol v aprili zraneny a nemohol som behat, zvykol som read more...
17 Monday
Swimming
regeneracne kupanie/plavanie v horucej vode v Hornych Salibach
18 Tuesday
Football
remiza 8:8 - moj treti zapas v sezone

Som rad, ze som stihol rozluckovy zapas sezony. Posedenie read more...
19 Wednesday
20 Thursday
Fitness
Zjednoduseny trening v PowerGyme

Prave koleno je na tom lepsie.

Trening pred meetingami (ale read more...
21 Friday
Football
Futbalovy trening s novym trenerom

- predstavenie noveho trenera
- rozbehanie spolocne
- read more...
22 Saturday
Swimming
20 laps (5x slow, 15x FS)

plank 2:00 a deep-sit po
23 Sunday
Football
LOST 7:5 (3:2)
Goly:
- Alex 3, Segy 2, Ono 2
- ja 4, Janci 1

Naposledy 2023-11-26

Dal som read more...
24 Monday
Swimming
20 laps (5x slow, 15x FS)

plank 2:00 a deep-sit pred
25 Tuesday
26 Wednesday
27 Thursday
Swimming
19 laps (4x slow, 15x FS)

Two pull-up series after
28 Friday
Workout
Eighth HIIT Workout

at my house

last time 2024-02-12
29 Saturday
Swimming
20 laps (3x slow, 17x FS)

A lot of pull-ups and hangs after. Tried chin-ups too, but no read more...
30 Sunday
Fitness
Public Gym Training in the new season

repeating 2023-12-08 workout

6 laps of swimming read more...

July 2024

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Monday
2 Tuesday
3 Wednesday
Walking
Recovery walking 3.4 km

very light, around the neighborhood
4 Thursday
Walking
Recovery walking 3.1 km

very light, around the neighborhood
5 Friday
Walking
Recovery walking 4.2 km

very light, around the neighborhood
6 Saturday
Hiking
Piestewa Peak hike

Early morning hike with Martin and Tonko
7 Sunday
Walking
Recovery walking 4.45 km

very light, around the neighborhood
8 Monday
Walking
Recovery walking 4.86 km

like the Utopia Run, but in the opposite direction (and also cutting read more...
9 Tuesday
Walking
Recovery walking 5 km

like the Utopia Run; early morning at 6 AM, because 7 AM was meeting
10 Wednesday
Walking
Recovery walking 5 km

like the Utopia Run, but in the opposite direction
11 Thursday
Running
The first run after surgery

Garmin suggested 26:00 with a pace of 7:00/km (did 3.75km, mostly in read more...
12 Friday
Running
The second run after surgery

The exact route like yesterday, but 4KM with a pace of 6:00/km
13 Saturday
Running
Utopia Run #35
pace 4:57/km

12 days since hernia surgery
14 Sunday
Hiking
Piestewa Peak hike

Early morning hike with Martin. Without Tonko
15 Monday
Running
Garmin Base Run

Execution score: 99% (yeah!)
16 Tuesday
Running
Garmin Base Run again

Execution score: 99% (again!)

After the run, I did a few series of read more...
17 Wednesday
Swimming
The first swim after the hernia surgery

20 laps (8x slow, 1xBS, 11x FS, all in 4 sets)

2x 5 read more...
18 Thursday
Running
Garmin Recovery Run

Execution score: 62% (too fast)

5 exercises at Coyote Basin Park
- 1x read more...
19 Friday
Swimming
21 laps (8x slow, 13x FS, all in 4 sets)

2x 6 pull-ups on the bar between the sets (3 series)
20 Saturday
Running
ARR Summer Series #4
(5 kilometers run)

Back in the Kiwanis Park again. The last time I was read more...
21 Sunday
Football, Swimming
My first football after hernia surgery (2:2)

Early Sunday pickup game. We were 12 on 12

The read more...
22 Monday
23 Tuesday
Fitness
The First Workout after the Hernia Surgery

Martin invited me to his gym. He has a pass, which read more...
24 Wednesday
Swimming
16 laps (4x slow, 12x FS, all in 3 sets)

3 series of pull-ups on the bar between the sets (8/7, read more...
25 Thursday
Running
Garmin Base Run again

Execution score: 98%
26 Friday
Fitness
Back in the Anytime Fitness

My batch was not working anymore, so I got a new subscription for read more...
27 Saturday
Swimming
20 laps (3x slow, 17x FS, all in 3 sets)

3 series of pull-ups on the bar between the sets (8/8, read more...
28 Sunday
Football
My second football after hernia surgery (4:3)

Early Sunday pickup game

A lot of players (I read more...
29 Monday
Fitness
Repeated hands-only workout

Repeated the workout from Friday (2024-07-26)

Very tired after read more...
30 Tuesday
Swimming
18 laps (7x slow, 11x FS)

3 series of pull-ups on the bar between the sets (8/7, 8/7, 8/7)
31 Wednesday
Football
Wednesday evening pickup game (2:3)

Charlie invited me to play. His son Nico was there too and read more...

August 2024

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Thursday
Fitness
Improved Repeated Workout

Repeated the workout from Monday (2024-07-29)

Quite tired, but St read more...
2 Friday
Running
Long Garmin Base Run in 40 C

Execution score: 76%

A lot of errand stops on the way
3 Saturday
Swimming
16 laps (4x slow, 12x FS)

Three series of pull-ups on the bar before, during, and after the read more...
4 Sunday
Football, Swimming
Sunday pickup game (0:5)

Early Sunday pickup game

I was thinking about going to a 5K running read more...
5 Monday
6 Tuesday
Fitness
Improved Repeated Workout

Repeated the workout from 2024-08-01
7 Wednesday
Football
Wednesday evening pickup game (4:7)

Charlie did not come today because Nico had a practice. But read more...
8 Thursday
Workout
Ninth HIIT Workout

at my house

last time 2024-06-28
9 Friday
Swimming
20 laps (3x slow, 17x FS)

only 10 pull-ups before because then they closed the area :)
10 Saturday
Swimming
20 laps (3x slow, 17x FS)

Three series of pull-ups on the bar before, during, and after the read more...
11 Sunday
Football
Sunday pickup game (4:5)

Early Sunday pickup game

After the night of sleep, my SI joint was read more...
12 Monday
Fitness
Consistency Workout

I did not feel like working out today, but I still went and am glad I did.
13 Tuesday
Swimming
18 laps (4x slow, 14x FS)

10 series of pull-ups (the last one only like 4 or 5 read more...
14 Wednesday
Football
Wednesday evening pickup game (winning goal)

There were not many players today. They said it was read more...
15 Thursday
Swimming
15 laps (1x slow, 14x FS)

first time all 9/8 (9/8, 9/8, 9/8)
16 Friday
Running, Fitness
Garmin Base Run

Execution score: 99% (yeah!),
Consistency Workout

I thought I would be read more...
17 Saturday
Swimming
21 laps (3x slow, 18x FS)

repeating 9/8 pull-ups (9/8, 9/8, 9/8)
18 Sunday
Football
Sunday pickup game (3:5)

Early Sunday pickup game

I was afraid the game would be canceled read more...
19 Monday
Fitness
Run to the gym and Consistency Workout

I waned to go with Martin to EOS, but we decided to go read more...
20 Tuesday
Fitness
Back in the EOS Fitness (last time 2024-07-23)

Martin is after surgery but wanted to start with read more...
21 Wednesday
Football
Wednesday evening pickup game (winning goal again)

My back hurts a bit, but I decided to go read more...
22 Thursday
Physiotherapy
The first Banner physical therapy
23 Friday
Physiotherapy, Fitness
The second Banner physical therapy

- 10 min bike warmup
- 4 exercises on the table: hamstring read more...
24 Saturday
Running
Run to the Thompson Peak

Elapsed Time: 59:59

It was a worse time than on 2024-02-18 and read more...
25 Sunday
Football
Sunday pickup game (6:4)

Early Sunday pickup game

Roman and Erik are visiting me. Roman read more...
26 Monday
27 Tuesday
28 Wednesday
29 Thursday
Football
Trnovec - Velky Cetin 0:3 (0:0)
Pohár ObFZ Nitra - Campri Cup - 2. kolo

Trener nebol na read more...
30 Friday
Swimming
17 laps (4x slow, 14x FS)

bez plankov
31 Saturday
Running
Beh Nočnou Šaľou 2024
vzdialenosť: 7.30km
čas: 31:17
tempo: 4:17/km
(čísla z read more...

September 2024

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Sunday
Football
Trnovec - Hajske 2:2 (1:2)
majstrovsky zapas

Do zakladu som sa nedostal, co mi ale vobec read more...
2 Monday
Swimming
regeneracne kupanie/plavanie v horucej vode v Hornych Salibach

Naposledy 2024-06-17
3 Tuesday
Football
Futbalovy trening s novym trenerom

- rozbehanie, bago
- sprinty
- tabata
- 50x 50m (80%)
- read more...
4 Wednesday
Running, Workout
Beh so Simcou cez dva mosty

tempo 6:01/km,
Uvodny trening pri Bille

Chcel som ist do read more...
5 Thursday
Swimming
18 laps (4x slow, 14x FS)

plank 1:40 pred, deep-sit po
6 Friday
Football
Predzapasovy trening

- rozbehanie individualne
- ukazovacka
- sprinty
- strelba z troch read more...
7 Saturday
Swimming
19 laps (5x slow, 14x FS)

plank 1:50 pred, deep-sit po
8 Sunday
Football
Luzianky - Trnovec 2:3 (1:1)
majstrovsky zapas

Vcera bola v Bucanoch pekny 5km beh, na ktorom read more...
9 Monday
Workout
trening doma
4x planky (2:00, 1:40, 1:30, 1:30)
4x kliky (25, 25, 25, 25)
cviky s wristband (az read more...
10 Tuesday
Running
Klus so SImcou

tempo 5:59/km
11 Wednesday
Workout
Individualny trening

6 serii:
- 1x klus okolo ihriska
- 3x cviky na hrazde
(prvy: vzdy read more...
12 Thursday
13 Friday
Fitness
Prvy trening v novej sezone v PowerGyme

Pred zaverecnou. Moj natrhnuty hamstring je uz na tom read more...
14 Saturday
15 Sunday
Fitness
Druhy trening v novej sezone v PowerGyme

Dnes to islo dobre:)
16 Monday
Running
Modry beh v Zone 2

cely beh v Z2, tempo 6:03/km
17 Tuesday
Workout
Individualny trening

6 serii:
- 1x klus okolo ihriska
- 3x cviky na hrazde
(prvy: vzdy read more...
18 Wednesday
Swimming
regeneracne kupanie/plavanie v horucej vode v Hornych Salibach
19 Thursday
Running
Skuska 12km behu

11.55km, tempo 5:44/km
20 Friday
Workout
Individualny trening

5 serii:
- 1x klus okolo ihriska
- 3x cviky na hrazde
(prvy: vzdy read more...
21 Saturday
Running
Matúškovský beh 2024
vzdialenosť: 12km
čas: 55:57
tempo: 4:39/km
(čísla z read more...
22 Sunday
Swimming
20 laps (5x slow, 15x FS)

plank 2:00 pred, deep-sit po
23 Monday
Fitness
Treti trening v novej sezone v PowerGyme

Stretol som Steweho a jeho frajerku
24 Tuesday
Running
Beh na futbalovy trening

Na moste som sa predbiehal s vlakom (IC Hungaria alebo Metropolitan) read more....
25 Wednesday
Football
vyhra 5:1 - moj prvy zapas v novej sezone

Kedze treningy mavame v stredu, mozem chodit na Gercen read more...
26 Thursday
Fitness
Stvrty trening v novej sezone v PowerGyme

Stretol som Zsoltiho a pokecali sme

Konecne som read more...
27 Friday
28 Saturday
Running
Lázeňský půlmaraton 2024 (10K)

vzdialenosť: 10km (Garmin nameral menej)
čas: read more...
29 Sunday
Football
Hostova - Trnovec 2:0 (0:0)
majstrovsky zapas

Zvazoval som ci ist na zapas. Jednak som bol po read more...
30 Monday
Fitness
Uvodny trening v K2 Fitness

Stretol som tam Vanza. Pokecali sme a dohodli sa ze nabuduce pojdeme read more...

October 2024

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Tuesday
2 Wednesday
Football
prehra 6:7 - moj druhy zapas v novej sezone

Kvoli vcerajsiemu futbalu (Slovan-City) sme mali read more...
3 Thursday
Fitness
Referencny trening v PowerGyme

Nova permanentka. Vsetko je uz v mobilnej appke, ktoru som si read more...
4 Friday
Football
Predzapasovy trening

- rozbehanie individualne
- bago (2 a neskor 3 v strede)
- abeceda s read more...
5 Saturday
Swimming
20 laps (3x slow, 17x FS)

plank 2:00 pred, deep-sit po
6 Sunday
Football
Trnovec - Golianovo 8:2 (4:1)
majstrovsky zapas

Trener mi pisal den vopred, ze idem od read more...
7 Monday
Fitness
Trening v PowerGyme

Po vcerajsom zapase sa mi velmi nechcelo ist do gymu, ale prekonal som sa read more...
8 Tuesday
Swimming
regeneracne kupanie/plavanie v horucej vode v Hornych Salibach
9 Wednesday
Football
prehra 5:9 - moj treti zapas v novej sezone

Trening v Trnovci bol, ale ja som sa uz slubil, ze read more...
10 Thursday
Fitness
Trening v PowerGyme

Vonku prsalo, tak isla aj Simca behat na pas do gymu. Potom trochu cvicila read more...
11 Friday
Football
Predzapasovy trening

- rozbehanie individualne
- bago (dvaja v strede)
- kratke sprinty
- read more...
12 Saturday
Swimming
19 laps (5x slow, 14x FS)

bez plankov, ale deep-sit po
13 Sunday
Football
Dolne Stitare - Trnovec 1:6 (0:3)
majstrovsky zapas

Plan bol taky, ze pre velky uspech z read more...
14 Monday
Fitness
Odkurovak na ruky v PowerGyme

Velmi sa mi nechcelo ist po vcerajsom zapase, ale prekonal som sa read more....
15 Tuesday
Swimming
regeneracne kupanie/plavanie v horucej vode v Hornych Salibach
16 Wednesday
Running, Football
Beh na futbalovy trening

Naposledy som takto bezal 2024-09-24. Vtedy som bezal za vlakom, teraz read more...
17 Thursday
Fitness
Trening v PowerGyme

Po vcerajsom behu a treningu som sa citil ako v pondelok po zapase. Ale read more...
18 Friday
Football
Predzapasovy trening

- rozbehanie individualne
- sprint nahanacka do stvorca
- bago (dvaja v read more...
19 Saturday
Swimming
20 laps (3x slow, 17x FS)

plank 2:00 a deep-sit pred
20 Sunday
Football
Trnovec - Cabaj-Capor 2:1 (1:1)
majstrovsky zapas

Prvykrat sa mi podarilo dat gol tomu istemu read more...
21 Monday
Swimming
regeneracne kupanie/plavanie v horucej vode v Hornych Salibach

s Denisom
22 Tuesday
Fitness
Trening v PowerGyme

Vynimocne v utorok, lebo vcera som bol v Salibach s Denom

Stretol som tam read more...
23 Wednesday
Football
Futbalovy trening

- rozbehanie individualne
- sprinty po cviku
- 2na2 s narazanim po obvode read more...
24 Thursday
Fitness
Trening v PowerGyme

Trochu unava kedze posledny workout bol predvcerom

Zase tam bol Svito
25 Friday
Football
Predzapasovy trening

- rozbehanie individualne
- bago, 2 dotyky, dvaja v strede
- sutazna read more...
26 Saturday
Swimming
plavanie 9.5 long laps (3.5 slow, 6x FS)

navsteva po dlhom case, naposledy 2023-06-02
27 Sunday
Football
Svatoplukovo - Trnovec 2:3 (0:2)
majstrovsky zapas

Mali sme problem najst ihrisko. Sice sme ho read more...
28 Monday
Swimming
regeneracne kupanie/plavanie v horucej vode v Hornych Salibach

s Vladkom
29 Tuesday
Football
Futbalovy trening

- rozbehanie individualne
- bago: 1 v strede, dvaja v strede, s read more...
30 Wednesday
Fitness
Trening v PowerGyme

Trening v Trnovci bol vcera (utorok), takze streda bola volna. Chcel som ist read more...
31 Thursday

November 2024

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Friday
Football
Predzapasovy trening

- rozbehanie individualne
- hadzana, gol hlavou, z voleja, atd
- strelba read more...
2 Saturday
Workout
Lahky workout pri Bille

Chcel som ist plavat, ale plavaren bola vybookovana az do vecera. Tak read more...
3 Sunday
Football
Trnovec - Veca 1:1 (0:0)
majstrovsky zapas

Pre mna mal zapas osobitny naboj, lebo vo Veci som read more...
4 Monday
Fitness
Po roku spat v Arena Gyme

Skoro po roku som spat v Arena gyme, naposledy 2023-11-27

Moc som read more...
5 Tuesday
Running, Swimming
Pomaly beh po injekcii

Vcera som mal hyaluronovu injekciu, dnes som to isiel trochu rozbehat read more....
6 Wednesday
Football
vyhra 7:6 - moj stvrty zapas v novej sezone

Trening v Trnovci bol vcera bez trenera a dnes s read more...
7 Thursday
Fitness
Trening v PowerGyme

Povodne som chcel si dat len na ruky a nohy setrit, kvoli injekcii co bola v read more...
8 Friday
Football
Predzapasovy trening

- rozbehanie individualne
- bago dvaja v strede
- rozbehanie spolocne s read more...
9 Saturday
Football
Velky Lapas - Trnovec 1:0 (0:0)
majstrovsky zapas

Ihrisko bolo na sroby, co ma potesilo. Moje read more...
10 Sunday
Fitness
Dalsi odkurovak na ruky v PowerGyme

Kedze zapas bola vcera (sobota), tak som mohol ist do gymu read more...
11 Monday
Swimming
regeneracne kupanie/plavanie v horucej vode v Hornych Salibach

stretol som sa tam s Denisom a read more...
12 Tuesday
13 Wednesday
Football
Futbalovy trening

- rozbehanie individualne
- bago: 2 v strede, dva dotyky
- strelba do ruk read more...
14 Thursday
Fitness
Referencny trening v plnej sile v PowerGyme

Nova permanentka dnes. V mobilnej appke mam po tomto read more...
15 Friday
16 Saturday
Football
Trnovec - AC Nitra B 2:1 (1:1)
majstrovsky zapas

Zaverecny zapas sezony. Dohravka z 2024-09-15, read more...
17 Sunday
Running
Hornokráľovský beh

vzdialenosť: 5km (Garmin 5.16km)
čas: 21.57
tempo: read more...
18 Monday
19 Tuesday
Fitness
Opakovanie referencneho treningu

Bol som trochu chory z toho behu predvcerom a zapasu read more...
20 Wednesday
Football
vyhra 6:5 - moj piaty zapas v novej sezone

Vedel som, ze je to moj posledny zapas na Gercenke read more...
21 Thursday
22 Friday
23 Saturday
Swimming
17 laps (2x slow, 15x FS)

3x pull-up 11/9/10 (before, during, after)
24 Sunday
Football
D-1 FC 40 - Man Chest Hair United 40 4:2 (0:1)
SUASL Soccer Game (fall season; round 7)

won, me read more...
25 Monday
Swimming
18 laps (3x slow, 15x FS)

3x pull-up 10/10/9 (all after)
26 Tuesday
Fitness
First Anytime Training in the Winter 2024 season

Notes:
- I got a new subscription today
- read more...
27 Wednesday
28 Thursday
Running
Phoenix Turkey Trot 2024
(5 kilometers run)

Returning to the running races in the United read more...
29 Friday
Fitness
Repeated Training

Repeated 2024-11-26
30 Saturday
Swimming
Namesday swimming

20 laps (3x slow, 17x FS)

3x pull-up 11/10/10 (before and after)

December 2024

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Sunday
Football
Sunday morning pickup game (4:4)

Playing was not the best idea since I injured my left hamstring read more...
2 Monday
Fitness
Repeated Training

Repeated 2024-11-26
3 Tuesday
Running
Garmin Base Run

Execution score: 99% (yeah!)
4 Wednesday
Fitness
Back in the EOS Fitness (last time 2024-08-20)

I went with Martin. He was swimming while I was read more...
5 Thursday
Swimming
21 laps (4 slow, 17 FS)

Last time was 2024-02-26, and coincidentally the same laps
6 Friday
Fitness
Repeated Training

Repeated 2024-11-26
7 Saturday
Swimming
22 laps (4x slow, 18x FS)

pull-ups before + trying muscle up after
8 Sunday
Football
International FC 40 - D-1 FC 40 2:5 (1:2)
SUASL Soccer Game (fall season; semifinals)

won, me 2 read more...
9 Monday
Fitness
Repeated Training

Repeated 2024-11-26
10 Tuesday
11 Wednesday
Running
Garmin Base Run again

Execution score: 98%
12 Thursday
Fitness
Training by ChatGPT

Based on 2024-11-26

I shared with ChatGPT that my goal is to achieve a read more...
13 Friday
Swimming
Pool & SPA

After yesterday’s intense gym workout, I decided to take it easy today and went read more...
14 Saturday
Running
Run & Errands

6.5km easy run
15 Sunday
Football
Sirocco 40 - D-1 FC 40 1:2 (1:1)
SUASL Soccer Game (fall season; finals)

won, me no goals, 1 read more...
16 Monday
Fitness
Spring/Summer Workout Revisited

I decided to make a change to my workout routine and revisit my read more...
17 Tuesday
18 Wednesday
Running
Garmin Treshold Run

Execution score: around 50-60%
19 Thursday
Fitness
Repeated ChatGPT Training

Repeated 2024-12-12
20 Friday
Running
Garmin Base 31min

Execution score: 99%
21 Saturday
Swimming
23 laps (3x slow, 20x FS)

3x pull-ups after
22 Sunday
Football, Fitness
Sunday morning pickup game (13:7)

Last Sunday marked the final game of the season, and I did not read more...
23 Monday
24 Tuesday
Running
Christmas Eve Run to the Thompson Peak

Elapsed Time: 56:23

When I started, it felt like it read more...
25 Wednesday
Fitness
Christmas Arms Workout

warmup: 100cal stairs
arms: 10 machines (2 series each)
legs: hamstring read more...
26 Thursday
Running
Garmin Long Base

Execution score: 97%
27 Friday
Swimming
18 laps (1x slow, 17x FS)

3x pull-ups after
28 Saturday
Fitness
14 Different Exercises Training

Trying all kind of exercises including few news, to create a read more...
29 Sunday
Football, Football
Sunday morning pickup game (5:3)

We first went to MMR, but it was occupied because of a soccer read more...
30 Monday
Swimming
Recovery Swim & SPA

Yesterday I played two football games and Garmin scheduled me 96 hours of read more...
31 Tuesday
Fitness
New Year Eve Training

repeated 2024-12-28, but no bike warmup, but I ran into the gym from read more...

January 2025

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Wednesday
Football
New Year 2025 pickup game (8:9)

A perfect way to start the New Year! After the match, I stayed read more...
2 Thursday
Running
Taped Up Nose Breathing Run (my first ever)

I taped my mouth and focused on breathing only read more...
3 Friday
Fitness
Another workout with Martin

We planned this workout the day before yesterday, and we followed read more...
4 Saturday
Swimming
24 laps (2x slow, 22x FS)

Only 1x pull-ups after, because hard arms training yesterday
5 Sunday
Football, Football
Sunday morning pickup game (5:7)

MMR was occupied again, so we headed straight to Reata. Scott read more...
6 Monday
Fitness
Repeated Arms Workout

warmup: 100cal walk/run
arms: 10 machines (2 series each)
legs: read more...
7 Tuesday
8 Wednesday
Running
Garmin Treshold Run

Execution score: 93%
9 Thursday
Fitness
Repeated Training

It was a hard day. I had six meetings. My Garmin stress level was 90, and I read more...
10 Friday
Workout
Tenth HIIT Workout

at my house

last time 2024-08-08
11 Saturday
Swimming
25 laps (5x slow, 20x FS)

no pull-ups, since I was a bit sore
(yesterday's HIIT or the day read more...
12 Sunday
Running
Run to the Tom's Thumb
Way back via Bell Pass

Moving Time: 3:05:39
Elapsed Time: read more...
13 Monday
14 Tuesday
Fitness
14 Exercises Arms Workout

warmup: run to the gym
arms: 14 machines (2 series each)
legs: read more...
15 Wednesday
Swimming
26 laps (4 slow, 22 FS)

Evening swim, only a few lanes taken
16 Thursday
Running
Quadruple Threshold Run

Training Effect: VO2 MAX
Garmin Execution Score: 85%
(possibly due to read more...
17 Friday
Fitness
Repeated workout with Martin

The same workout as in 2025-01-03, including hot-tube (SPA) after
18 Saturday
Running
Power Ranch 5K
(not really 5 kilometers run)

Rank: 2nd (overall)
Pace: 4:16/km

Apache Joe read more...
19 Sunday
Workout
Acceleration Training

Repeated exactly the same training as on 2023-12-11 (including 7lbs vest)
20 Monday
Running
Garmin Long Base again

Execution score: 93%
21 Tuesday
Fitness
Repeated Training

Repeated training from 2025-01-09
22 Wednesday
Football
My first football at the Drew's place

Last summer, I was texting with a guy named Drew, and he read more...
23 Thursday
24 Friday
Fitness
Repeated workout with Martin

The same workout as in 2025-01-03, including hot-tube (SPA) after
25 Saturday
Swimming
22 laps (5 slow, 17 FS)

I was quite sore from yesterday's training, but I still wanted to stay read more...
26 Sunday
Football
D-1 FC 40 - Incinerators 40 2:2 (1:2)
SUASL Soccer Game (spring season; round 1)

tie, me no read more...
27 Monday
Fitness
Repeated Training

Repeated training from 2025-01-09

It was a rough day, and my car was in read more...
28 Tuesday
Running
Pick up car at Greenway Auto Repair

No Garmin pacing, no execution score. So I ran how I felt read more....
29 Wednesday
Football
My second football session at Drew’s place.

Last week was my first time playing there, and read more...
30 Thursday
Walking
Walking 5 km

Better this activity than no activity. Rough day at work, no time or energy for read more...
31 Friday
Fitness
Repeated workout with Martin

We are consistent! Friday is our workout day. This was the fourth read more...

February 2025

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Saturday
Swimming
27 laps (5x slow, 22x FS)

no pull-ups, since arms were sore from yesterday workout
2 Sunday
Running
Long Run to the Gym

distance: 11.3km
pace: 5:44/km
execution score: 89% (I did no care about read more...
3 Monday
Fitness
Repeated Training

Repeated training from 2025-01-09

Repeated all the accomplishments from the read more...
4 Tuesday
Running
Garmin Short Base

Time: 31min
Pace: 5:38/km
Execution score: 98%
5 Wednesday
Football
My third football session at Drew’s place.

After a full day of programming, this activity felt read more...
6 Thursday
Football
My fourth football session at Drew’s place.

I was unsure what workout to do today. My legs read more...
7 Friday
Fitness
Repeated workout with Martin

Repeated workout based on 2025-01-03, but today we took it more read more...
8 Saturday
Running
Cupid's Chase 5K Race
(5 kilometers run)

Rank: 2nd (overall)
Pace: 4:21/km

Back in the read more...
9 Sunday
10 Monday
11 Tuesday
12 Wednesday
Walking
Evening Walking

I am sick with strep, so I have been staying at home the entire time. However, read more...
13 Thursday
14 Friday
Running
First Run After Strep Illness

Time: 31min
Pace: 5:50/km
Execution score: 94%
15 Saturday
Fitness
First Training After Strep Illness

This week, I was sick, but as I started feeling better, we read more...
16 Sunday
Football
Sunday Morning Pickup Game

Back at Mountain View Park. The last time I played here was on read more...
17 Monday
Running
Garmin Tempo Run

Time: 50min
Pace: 5:28/km
Execution score: 94%
18 Tuesday
Fitness
Repeated Training

Repeated training from 2025-01-09
19 Wednesday
Football
My Fifth Football Session at Drew’s Place

I knew this would be my last time playing at read more...
20 Thursday
Running
Garmin Tempo Run again

Time: 47min
Pace: 5:26/km
Execution score: 93%
21 Friday
Fitness
Repeated workout with Martin

A repeated workout based on 2025-01-03, but with fewer exercises, read more...
22 Saturday
Swimming
20 laps (2 slow, 18 FS)

My car broke down yesterday, so Martin drove me both ways.
23 Sunday
Football
Four Peaks Brewers 40 - D-1 FC 40 3:2 (2:0)
SUASL Soccer Game (spring season; round 3)

lost, me read more...
24 Monday
Walking, Fitness
Errands Walking 6km

My car is broken down, so Uber, buses, and walking are my only means of read more...
25 Tuesday
26 Wednesday
27 Thursday
Running
Kratky privitaci beh

vzdialenost: 5.20 km
tempo: 5:44/km
28 Friday
Football
Futbalovy trening v Trnovci

- rozbehanie spolocne
- bago: 2 v strede
- sprinty
- najazdy po read more...

March 2025

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Saturday
Swimming
18 laps (4x slow, 14x FS)

plank 1:40 a deep-sit pred
2 Sunday
Football
Šaľa U19 - Trnovec 4:2 (2:1)
pripravny zapas

Nehrali sme na umelej trave, ale na treningovom read more...
3 Monday
Fitness
Uvodny trening v PowerGyme

Medzicasom mi iPhone odnistaloval PowerGym appku, kedze som ju dlho read more...
4 Tuesday
Football
Futbalovy trening v Trnovci

- rozbehanie spolocne
- bago: 1 v strede, jeden dotyk
- read more...
5 Wednesday
Football
remiza 5:5 - moj siesty zapas v novej sezone

Naposledy som tu hral 2024-11-20 pred odchodom do read more...
6 Thursday
Fitness
Opakovanie uvodneho treningu

Dnes som spravil svoj prvy Madonan nakup:
- 1 flasa mlieka
- 2x read more...
7 Friday
Football
Predzapasovy trening

- rozbehanie individualne
- bago: 2 v strede
- rozcvicka - abeceda
- read more...
8 Saturday
Swimming
18 laps (4x slow, 14x FS)

plank 1:40 a deep-sit pred
9 Sunday
Football
Jarok - Trnovec 2:3 (1:1)
majstrovsky zapas

Jarna cast zacala!

Prvy zapas sme cestovali do read more...
10 Monday
Fitness
Modifikovany uvodny trening

Dnes sa mi velmi nechcelo ist, hlavne preto, ze som mal odkurene read more...
11 Tuesday
Football
Futbalovy trening v Trnovci

- rozbehanie spolocne
- bago male
- predkopnutie strelba read more...
12 Wednesday
Football
vyhra 5:3 - moj siedmy zapas v novej sezone

Tak ako aj minuly tyzden (2025-03-05) aj tento read more...
13 Thursday
Swimming
regeneracne kupanie/plavanie v horucej vode v Hornych Salibach

naposledy som tu bol 2024-11-11
14 Friday
Football
Predzapasovy trening

- rozbehanie individualne
- bago: 2 v strede
- futbal na male branky
- read more...
15 Saturday
Running
Uprsany predzapasovy vyklusik

vzdialenost: 8.06 km
tempo: 5:56/km
16 Sunday
Football
Trnovec - Pohranice 7:1 (4:0)
majstrovsky zapas

Nase ihrisko bolo podmocene, takze sme hrali na read more...
17 Monday
Fitness
Referencny trening v PowerGyme

Nemal som povodne v plane robit referencny trening, ale dobre sa read more...
18 Tuesday
Football
Futbalovy trening v Trnovci

- rozbehanie individualne
- bago styria + bago normalne
- rebrik, read more...
19 Wednesday
Swimming
20 laps (3x slow, 17x FS)

plank 1:40 pred

Taketo plavanie som este nemal:
Garmin training read more...
20 Thursday
Fitness
Opakovanie referencneho treningu

Velky nakup: Madonan, BCAA, protein + po tejto navsteve ostava read more...
21 Friday
Running
Beh v Terchovej

vzdialenost: 8.38 km
tempo: 5:46/km
22 Saturday
Hiking
Maly Rozsutec tura z Terchovej

uplne rovnaka trasa ako 2019-11-09
23 Sunday
Swimming
plavanie 10/11 long laps (2 slow, 1x BS, 7/8x FS)

Bolo to dnes panoptikum. Prisli sme 14:20, read more...
24 Monday
Fitness
Opakovanie referencneho treningu

Vcera nebol zapas, takze som mal dost energie
25 Tuesday
Football
Futbalovy trening v Trnovci

- rozbehanie spolocne
- bago
- nahanacka s vedenim lopty (dva timy read more...
26 Wednesday
Football
prehra 4:8 - moj osmy zapas v novej sezone

Po dvoch tyzdnoch opat na palubovke Gercen read more...
27 Thursday
Fitness
Opakovanie modifikovaneho treningu

Opakovanie z 2025-03-10
28 Friday
Football
Predzapasovy trening

- rozbehanie s loptou spolocne (difuzia)
- rozne cviky a nahanacky v tom read more...
29 Saturday
30 Sunday
Football
Trnovec - Surianky 1:4 (0:0)
majstrovsky zapas

Konene zapas na domacom ihrisku. Naposledy sme read more...
31 Monday

April 2025

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Tuesday
Football
Futbalovy trening v Trnovci

- rozbehanie individualne
- bago (1 dotyk, drep po prihravke)
- read more...
2 Wednesday
Football
remiza 4:4 - moj deviaty zapas v novej sezone

Po tyzdni opat na palubovke Gercen ligy

Nemal read more...
3 Thursday
Fitness
Opakovanie modifikovaneho treningu

Po tyzdni spat (naposledy 2025-03-27). Po chorobe to bolo read more...
4 Friday
Football
Predzapasovy trening

- rozbehanie s loptou spolocne + strielanie z polky na prazdnu branku
- read more...
5 Saturday
Walking
Rychla chodza na futbal a spat

Do Vece na stadion, druhy polcas Veca-Svatopukovo, a potom spat read more...
6 Sunday
7 Monday
Fitness
Opakovanie referencneho treningu

Opakovanie z 2025-03-17
8 Tuesday
9 Wednesday
Football
prehra 9:10 - moj desiaty zapas v novej sezone

Uz tyzden dopredu sa vedelo, ze bude losovat read more...
10 Thursday
11 Friday
12 Saturday
13 Sunday
14 Monday
15 Tuesday
16 Wednesday
17 Thursday
18 Friday
19 Saturday
20 Sunday
21 Monday
22 Tuesday
23 Wednesday
24 Thursday
25 Friday
26 Saturday
27 Sunday
28 Monday
29 Tuesday
30 Wednesday