Seasons Summary

Full Workout Calendar

September 2018

Month Stats

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Saturday

Fitness

first Anytime training in new season

2 Sunday

Fitness

bike lvl11 / 60min

3 Monday

Fitness

workout 2 series

4 Tuesday

Fitness

bike lvl14/15 / 60min

5 Wednesday

Fitness

walk 30min / 200cal / 2miles

6 Thursday

Fitness, Football

workout 1,5 series
no legs (because of soccer match),
slow match with Charlie
we won, me 3 read more...

7 Friday

Fitness

run 400cal

8 Saturday

9 Sunday

Fitness

custom workout with Ciro

10 Monday

Fitness

custom workout with Ciro and Deni

11 Tuesday

Football, Fitness

championship play-off final match
we won, me 2 goals (first&last)
Ciro watch,
bike 30min / read more...

12 Wednesday

13 Thursday

14 Friday

15 Saturday

Workout

custom workout on the Muscle Beach in Santa Monica

16 Sunday

17 Monday

18 Tuesday

Fitness, Football

small workout with Ciro
warmup before soccer match,
late time 10:25 PM
match Shockers vs read more...

19 Wednesday

20 Thursday

Workout

workout with Ciro (big-mix)
trying pullover ("vymyk")

21 Friday

22 Saturday

23 Sunday

24 Monday

Swimming

morning swim at home pool
small workout

25 Tuesday

26 Wednesday

Swimming

15 laps

27 Thursday

28 Friday

Football

with Demitri
unknown result

29 Saturday

30 Sunday

Football

first big soccer match after 3 years
match LWFC vs. UMB F.C
lost 3:2

October 2018

Month Stats

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Monday

Fitness

new subscription + pay for Ciro
run 200cal
fun training 18 exersices

2 Tuesday

Fitness

thriatlon:
- 200cal stairs 12:24
- 200cal bike 12:36
- 200cal run 14:57

3 Wednesday

Fitness

run 200cal
fun training (mix)

4 Thursday

Fitness

stairs 300cal

5 Friday

Football

with Demitri
unknown result
small hurt of left knee

6 Saturday

Fitness

unknown workout (no numbers)
after stop by in Blue Martini

7 Sunday

Football

match Phoenix Rising Reserves vs. UMB F.C
time 4PM
lost 3:2, me 1+1
two penalties against us in read more...

8 Monday

Football, Fitness

match Sacho Panza vs Rhinos
lost 5:6, me 2
disaster last 5 minutes,
bike 200cal
mix workout read more...

9 Tuesday

Football, Fitness

match Shockers vs Invaders FC
won 9:4, me 5 (1 penalty),
bike 300cal

10 Wednesday

11 Thursday

Fitness

bike 570cal
watching USA-COL 2:3

12 Friday

Fitness

walk 300cal
fun workout 16 exercises

8 pull up
20 push up
20 squats
8 chin up
10 read more...

13 Saturday

14 Sunday

Running, Fitness

early morning Utopia run #14
first with Garmin 910XT
TODO: numbers,
warmup 100cal
fun read more...

15 Monday

Football, Football

match Shockers vs Beer Buddies Santisi Style
won 6:5, me 1
winning goal Charlie
I got a Blue read more...

16 Tuesday

Fitness

feel bit sick
small training
100cal
fun workout 12 rounds

17 Wednesday

Fitness

small training
150cal stairs
fun workout 12 rounds
record: 5 1/2 pull-ups

18 Thursday

Swimming

15 laps

19 Friday

Football, Fitness

with Demitri
we lost approx 15:10, me 5+2,
200+100cal Bike
last 100cal sprint lvl16 4:45
fun read more...

20 Saturday

Fitness

bike 200+100cal lvl15+13
mix workout 15 (3x5) exersices
including legs

21 Sunday

Fitness

no warmup (!)
mix workout 20 (4x5) exercises
side-up record 5x

22 Monday

Football, Fitness

match Sacho Panza vs tomateros
won 7:6, me 3
one of the goals was own after my shot
approx 30 read more...

23 Tuesday

Fitness

bike reference training
bike 400cal lvl15 time 22:24 (hr-end:175)
confirmed: 5.5 pull-ups, 5.5 read more...

24 Wednesday

Fitness

warmup 100cal run
mix workout 15 (3x5) exercises
very tired

25 Thursday

26 Friday

Fitness

warmup 300cal run
planks 1min/2x30s/2x25s
Anytime Platon Workout (2 series)
8x pull-up
20x read more...

27 Saturday

Fitness

thriatlon:
- 200cal stairs 11:47
- 200cal bike 11:18
- 200cal run 13:02

28 Sunday

Fitness

walk 100cal warmup
fun training 16 excercises
ref 2018-10-12

29 Monday

Football, Fitness

match Sacho Panza vs Miranda And Sons
lost 5:9 (?), me 3,
walk 100cal warmup
bike 300cal read more...

30 Tuesday

Football, Football

match Obilic vs. Shockers
won 9:10, me 1,
match LM2 vs. Shockers
won 2:10, me 3

31 Wednesday

Fitness

24 EXERCISES MEGA WORKOUT
warmup: walk 200cal max incline

8x pull up
20x push up
20x read more...

November 2018

Month Stats

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Thursday

Swimming

15 laps

2 Friday

3 Saturday

4 Sunday

5 Monday

6 Tuesday

7 Wednesday

8 Thursday

9 Friday

10 Saturday

11 Sunday

12 Monday

13 Tuesday

14 Wednesday

15 Thursday

16 Friday

17 Saturday

18 Sunday

Football

DRAW 2:2 (2:0)
Goals:
- Segy, Lego
- Lala 2

19 Monday

20 Tuesday

21 Wednesday

22 Thursday

23 Friday

24 Saturday

25 Sunday

Football

LOST 0:1
Goals:
- Alex

26 Monday

27 Tuesday

28 Wednesday

29 Thursday

30 Friday

December 2018

Month Stats

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Saturday

2 Sunday

3 Monday

4 Tuesday

5 Wednesday

6 Thursday

7 Friday

8 Saturday

9 Sunday

Football

LOST 0:2
Goals:
- Ono, Lala

10 Monday

11 Tuesday

12 Wednesday

13 Thursday

14 Friday

15 Saturday

16 Sunday

17 Monday

18 Tuesday

19 Wednesday

20 Thursday

21 Friday

22 Saturday

23 Sunday

Football

LOST 3:5 (0:3) me 2g
Goals:
- Jombo, Vlado, Jombo
- Dano 2, Ono 2, Segy

24 Monday

25 Tuesday

26 Wednesday

27 Thursday

28 Friday

29 Saturday

30 Sunday

31 Monday

January 2019

Month Stats

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Tuesday

2 Wednesday

3 Thursday

4 Friday

5 Saturday

6 Sunday

Football

WON 4:2 (1:0) me 2g
Goals:
- Jombo, Ono, Jombo, Lala
- Peto, Alex

7 Monday

8 Tuesday

9 Wednesday

Swimming

10 long laps (1 slow)

10 Thursday

11 Friday

12 Saturday

13 Sunday

Football

WON 4:3 (2:0) me 0+3
Goals:
- Sigo, Dano, Alex, Alex
- Ono, Segy, Segy

14 Monday

15 Tuesday

16 Wednesday

17 Thursday

18 Friday

19 Saturday

20 Sunday

21 Monday

22 Tuesday

Football

match Beer Buddies Santisi Style vs. Shockers
lost 11:5, halftime 7:0, me 4
3rd place lame match

23 Wednesday

Swimming

20 laps (5 slow)

24 Thursday

25 Friday

Workout

begin run 1 lap
common workout Platon 1 series
full monkey!
end run 1.5 lap

26 Saturday

Swimming

20 laps (4 slow)

27 Sunday

Football

match Phoenix Rising Reserves vs. UMB F.C
time 4:30PM
lost 4:3 (3:2), me 2 goals
one in the read more...

28 Monday

Swimming

16 laps (4 slow)

29 Tuesday

Swimming

20 laps (5-6 slow)

30 Wednesday

Workout

begin run 1 lap
common workout Platon 1 serie
full monkey!

31 Thursday

February 2019

Month Stats

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Friday

Swimming

20 laps

2 Saturday

Fitness

walk 100 cal
workout 12 excercises

3 Sunday

4 Monday

Football

match Sacho Panza vs Atlas
lost 6:7, me 2 (lost penalty kick)

5 Tuesday

Football, Football

Shockers vs Santos
lost 7:8, me 2
indoor,
Shockers vs Pipe Dreams
lost 1:10, me 0
outdoor read more...

6 Wednesday

Swimming

21 laps (5 slow)

7 Thursday

Fitness

bike 400 cal 14lvl 28:01
workout 14 excercises

8 Friday

Swimming

10 long laps (1 slow)

9 Saturday

Fitness

stairs 200 cal
workout 16 excercises

10 Sunday

Football, Swimming

AZ Warriors vs. UMB F.C
time 10:00am
lost 3:0 (2:0)
lame referee,
20 laps (4 slow)

11 Monday

Football

match Sacho Panza vs Aguilas
won 12:0, debacle

12 Tuesday

Football

Beer Buddies Santisi Style vs Shockers
lost 8:6, me 1
indoor

13 Wednesday

Swimming

20 laps (4 slow)

14 Thursday

Fitness

bike reference training
bike 400cal lvl15 time 23:19 (hr-end:175)
plank + 1 series King Platon read more...

15 Friday

Swimming

9.5 long laps (1.5 slow)

16 Saturday

Fitness

stairs 100 cal
plank + 18 excercises

17 Sunday

Football, Swimming

AZ Rangers vs. UMB F.C
time 10am
lost 5:4 (0:2), me 0
I hit the post,
20 laps (7 slow)

18 Monday

Football

match Sancho Panza vs juve
won 8:5, me unknown

19 Tuesday

Football

Shockers vs Obilic
won 9:4, me 5
outdoor game

20 Wednesday

Swimming, Football

17 laps (few slow),
soccer game
helping Dough Boys
won by 1, me 3 goals

21 Thursday

22 Friday

Swimming

20 laps

23 Saturday

Fitness

stairs 200 cal
20 excercises based on workout from 2018-10-31

24 Sunday

Fitness, Swimming

bike 500 call lvl15/16/15/16/15 time 28:54,
16 laps (3 slow)

25 Monday

Football, Football

match Sancho Panza vs Aguilas
won 9:6, me 3 goals,
Invaders FC vs. Shockers
won 7:11, me 1 read more...

26 Tuesday

Swimming, Fitness

13 laps,
plank + 19 excercises workout

27 Wednesday

Swimming

22 laps (2 slow)

28 Thursday

Fitness

bike reference training
bike 400cal lvl15/16 time 21:33
no plank + 14 excercises training

March 2019

Month Stats

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Friday

Swimming

25 laps (3 slow)

2 Saturday

3 Sunday

Football

UMB F.C vs. LMIC
time 12pm
lost 0:2 (0:1)

4 Monday

Football

Sancho Panza vs Alemania
tie game 4:4
me 2 goals, Spencer 2

5 Tuesday

Swimming, Football, Football

17 laps (a lot of slow),
soccer with Billy
lost 2:5 (0:3), me 1+1
I played only second half, read more...

6 Wednesday

Swimming

18 laps (first slow)

7 Thursday

Swimming, Football

15 laps (5 slow),
Sidekicks vs. Knight
won 12:6. me 4+4 (not sure)

8 Friday

Swimming

10 long laps (1 slow)

9 Saturday

10 Sunday

Football

UMB F.C vs. Slightly Athletico
time 12:30pm
lost 1:5

11 Monday

Football

semifinal game, details not listed, however we won (but then lost next week in final game)

12 Tuesday

13 Wednesday

14 Thursday

15 Friday

Swimming

16 laps (4 slow)

16 Saturday

17 Sunday

Swimming

10 long laps (2 slow)

18 Monday

19 Tuesday

20 Wednesday

Swimming

10 long laps (2 slow)

21 Thursday

22 Friday

23 Saturday

Swimming

10 long laps (2 slow)

24 Sunday

Football

LOST 4:10 (2:3) me 1
Goals:
- Lukas, Jombo, Vano, Mirko
- Ono 3, Segy 3, Milan 4

25 Monday

26 Tuesday

27 Wednesday

Swimming

8 long laps

28 Thursday

29 Friday

30 Saturday

31 Sunday

April 2019

Month Stats

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Monday

2 Tuesday

3 Wednesday

Swimming

9 long laps

4 Thursday

5 Friday

Workout

few series

6 Saturday

7 Sunday

Football

LOST 1:6
Goals:
- Jombo
- Peto 4, Mato, Kubo

8 Monday

9 Tuesday

10 Wednesday

11 Thursday

12 Friday

Swimming

20 laps

13 Saturday

14 Sunday

Football

TIE 2:2 (1:0)
Goals:
- Segy 2
- Mato 2

15 Monday

Workout

3 series + small run

16 Tuesday

17 Wednesday

18 Thursday

19 Friday

Fitness

10 min run
planks
18 excersices workout

20 Saturday

21 Sunday

Workout

small workout
planks
squats
push ups

22 Monday

23 Tuesday

Swimming

16 laps (4 slow)

24 Wednesday

25 Thursday

26 Friday

27 Saturday

28 Sunday

29 Monday

30 Tuesday

May 2019

Month Stats

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Wednesday

2 Thursday

3 Friday

4 Saturday

5 Sunday

6 Monday

7 Tuesday

8 Wednesday

9 Thursday

10 Friday

11 Saturday

12 Sunday

13 Monday

14 Tuesday

15 Wednesday

16 Thursday

17 Friday

18 Saturday

19 Sunday

20 Monday

21 Tuesday

22 Wednesday

23 Thursday

24 Friday

25 Saturday

26 Sunday

Football

WON 3:0 (0:0) me 1g
Goals:
- Milan, Alex, Jombo

27 Monday

28 Tuesday

29 Wednesday

30 Thursday

31 Friday

June 2019

Month Stats

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Saturday

2 Sunday

Football

WON 1:0 (1:0) me 1g
jediny a vitazny gol ja - narodeninovy darcek

3 Monday

4 Tuesday

5 Wednesday

6 Thursday

7 Friday

8 Saturday

9 Sunday

Swimming

16 laps (2 slow)

10 Monday

Football, Football

match Sacho Panza vs Destroyers
lost 0:4,
Shockers vs. Jaguars
tie 4:4, me 1+2

11 Tuesday

12 Wednesday

Swimming

20 laps (1 slow)

13 Thursday

14 Friday

Running

Utopia Run #15

15 Saturday

Swimming

20 laps (3 slow)

16 Sunday

Swimming

20 laps (1 slow)

17 Monday

Football

match Sacho Panza vs A-Team
lost 2:12, me 0+1

18 Tuesday

Football

Shockers vs. Inglorious Strikers
lost 7:8, me 3 goals

19 Wednesday

Swimming

21 laps (2 slow) no breaks

20 Thursday

21 Friday

Fitness

FIRST TRAINING
Planks (3 series)
8x pull-ups
25x push-ups
25x squats
10x bradla
15x leg-raise read more...

22 Saturday

Swimming

15 laps (1 slow)

23 Sunday

Fitness

REPEATED TRAINING
Planks (3 series)
8x pull-ups
25x push-ups
25x squats
10x bradla
15x read more...

24 Monday

Football

match Sacho Panza vs Van Chevy
won 8:7, me 4

25 Tuesday

Football

Benchwarmers FC vs. Shockers
won 5:9, me 3+2

26 Wednesday

Swimming

18 laps (1 slow)

27 Thursday

Physiotherapy, Fitness

Physical Therapy #1
left knee
Nick Conte,
AFTER THERAPY TRAINING
Planks (3 series)
8x read more...

28 Friday

Swimming

18 laps (1 slow)

29 Saturday

Physiotherapy, Fitness

Physical Therapy #2
left knee
Nick Conte,
AFTER THERAPY TRAINING
repeated last one

30 Sunday

Swimming

16 laps (2 slow)

July 2019

Month Stats

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Monday

Football

match Sacho Panza vs Tuzos United
lost 4:8, me 1 (penalty)

2 Tuesday

Football

Shockers vs FC DIPS
lost 5:7, me 2 goals

3 Wednesday

Football

Santisi Coed at 99 Problems but A Goal Ain't 1
lost 8:12
me 1 goal

4 Thursday

Physiotherapy, Fitness

Physical Therapy #3
left knee
Nick Conte,
AFTER THERAPY TRAINING
repeated last one

5 Friday

Swimming

8 long laps (0 slow)

6 Saturday

7 Sunday

Fitness

No therapy today, but so tired that training was like after therapy

8 Monday

Swimming

20 laps (1 slow)

9 Tuesday

Physiotherapy, Fitness

Physical Therapy #4
left knee
Nick Conte,
AFTER THERAPY TRAINING
repeated last one

10 Wednesday

Swimming

17 laps (2 slow)

11 Thursday

12 Friday

Physiotherapy, Fitness

Physical Therapy #5
left knee
Nick Conte,
AFTER THERAPY TRAINING
repeated last one

13 Saturday

Swimming

17 laps (1 slow)

14 Sunday

Fitness

TRAINING LIKE 2019-06-21 with modifications:
- therapy additions
- less pressure on knees

15 Monday

Swimming

20 laps (2 slow)

16 Tuesday

Physiotherapy

Physical Therapy #6
left knee
Nick Conte
first time needles into knee

17 Wednesday

Swimming

18 laps (3 slow)

18 Thursday

Swimming

15 laps (slow swimming)

19 Friday

20 Saturday

Fitness

NEW COMPREHENSIVE TRAINING
400cal Bike hills (variable lvl/speed)
Planks (3 series, increased read more...

21 Sunday

Swimming

18 laps (1 slow)

22 Monday

Swimming

20 laps (4 slow)

23 Tuesday

Physiotherapy, Fitness

Physical Therapy #7
left knee
Nick Conte
second time needles,
AFTER THERAPY TRAINING
14 read more...

24 Wednesday

Swimming

17 laps (2 slow)

25 Thursday

26 Friday

Physiotherapy, Fitness

Physical Therapy #8
left knee
Nick Conte
third time needles,
AFTER THERAPY TRAINING
12 read more...

27 Saturday

Swimming

19 laps (slow and fast on bright sun)

28 Sunday

Fitness

BIG COMPREHENSIVE TRAINING
based on 2019-07-20
200 cal run warmup

29 Monday

Swimming

14 laps (1 slow, rest fast)

30 Tuesday

Football

Punch The Monkey at Shockers
won 5:3, me 1 goal

31 Wednesday

Football

Noah's Arc FC at 99 Problems but A Goal Ain't 1
lost 8:13
me 2 goal

August 2019

Month Stats

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Thursday

Swimming

14 laps (1 slow, rest fast)

2 Friday

3 Saturday

Fitness

bike reference training
slow bike 400cal lvl15 goal-hr:140/145 time:27:17
planks + 12ex training

4 Sunday

Swimming

20 laps

5 Monday

Football

Shockers at Invaders FC
won 12:10, me 7 goals, yeah!

6 Tuesday

7 Wednesday

Football

99 Problems but A Goal Ain't at Santisi Coed
lost 10:11
me 3 goal

8 Thursday

Swimming

30 laps (3 slow, every 10)

9 Friday

Physiotherapy

Physical Therapy #9
left knee
Nick Conte
fourth-time needles

10 Saturday

Fitness

warmup run 100cal
planks 1:20/40s/35s

19 exercises workout (15x upper body; 4x legs)

8x read more...

11 Sunday

Swimming

19 laps

12 Monday

Swimming

25 laps (2 slow)

13 Tuesday

Football

Shockers at Invaders FC

Shockers at Dental Brothers
lost 6:8, me 2 goals

14 Wednesday

Swimming

20 laps (1 slow)
fast swimming with Nick

15 Thursday

Fitness, Others

run 100cal + planks + 19 exercises workout
based on 2019-08-10,
Nick Conte
dry-needling

16 Friday

Swimming

15 laps (1 slow)

17 Saturday

18 Sunday

Fitness

bike reference training
bike 400cal lvl15/bit16 time:23:01
planks + 12ex training

19 Monday

Swimming

23 laps (2 slow)

20 Tuesday

Fitness, Others

run 100cal + planks + 19 exercises workout
based on 2019-08-10,
Nick Conte
dry-needling again

21 Wednesday

Swimming

16 laps

22 Thursday

23 Friday

Swimming

21 laps (2 slow)
alone swim

24 Saturday

Others, Fitness

Nick Conte
dry-needling again,
run 100cal + planks + 19 exercises workout
based on read more...

25 Sunday

Swimming

18 laps (1 slow)

26 Monday

27 Tuesday

28 Wednesday

29 Thursday

Running

beh s Cirom pred Nocnou Salou

30 Friday

31 Saturday

Running

Beh Nočnou Šaľou 2019
vzdialenosť: 7.30km
čas: 32:54
tempo: 4:30/km

September 2019

Month Stats

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Sunday

2 Monday

3 Tuesday

Workout

run from Kralova
workout at Billa

4 Wednesday

Running

beh az k zeleznicnemu mostu
zhyby u Cira a na moste (video)

5 Thursday

6 Friday

Swimming

swimming 10 long laps (1slow)

7 Saturday

8 Sunday

9 Monday

Fitness

10 min run
planks
15 exercises workout with and without machines

10 Tuesday

Swimming

swimming 9 long laps (2 slow)

11 Wednesday

12 Thursday

Workout

run to field
planks
2x 9 exercises (3 play exercises on bars)

13 Friday

Swimming

swimming 8 long laps (1 slow)

14 Saturday

15 Sunday

16 Monday

Running

beh 8km k vodnej nadrzi
+ workout u Cira
+ vymyk training

17 Tuesday

18 Wednesday

Workout

Happy 7 workout

19 Thursday

Swimming

swimming 10 long laps (1 slow)

20 Friday

Workout, Physiotherapy

workout with Ciro
Spartan emulation
4 series,
Laser Therapy
session #1

21 Saturday

Others

rodinny vystup na Velky Korcin

22 Sunday

23 Monday

Workout, Physiotherapy

workout similar to 2019-09-25,
Laser Therapy
session #2

24 Tuesday

Swimming

swimming 10 long laps (1 slow)

25 Wednesday

Workout, Physiotherapy

Planky
1. 8.5+4.5+1+1neg pullup
2. 25x pushup
3. 25x squat
4. 10x dips on bar
5. 8+5+2+1neg read more...

26 Thursday

Running

beh 8km k vodnej nadrzi
+ small workout u Cira

27 Friday

Swimming

swimming 8 long laps (1 slow)

28 Saturday

Hiking

vystup na Zobor

29 Sunday

30 Monday

Workout

Trening s Cirom pred jeho futbalom

October 2019

Month Stats

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Tuesday

Running, Physiotherapy

beh k zeleznici a spat
10,850 metrov,
Laser Therapy
session #4

2 Wednesday

3 Thursday

Swimming, Physiotherapy

swimming 10 long laps (1 slow),
Laser Therapy
session #5

4 Friday

Workout

Fun trening s Cirom pred Billou, rozne serie, zabavne aj narocne, velky progres

5 Saturday

6 Sunday

7 Monday

8 Tuesday

9 Wednesday

Swimming

swimming 11 long laps (2 slow)

10 Thursday

11 Friday

12 Saturday

13 Sunday

14 Monday

Workout

trening podobny tomu 2019-10-18

15 Tuesday

16 Wednesday

17 Thursday

Swimming

swimming 7.5 long laps (1 slow)

18 Friday

Workout

Trening "NEPTO 19"

planky

MAX pull-ups
20x push-ups
15x triceps
25x squats

MAX read more...

19 Saturday

Hiking

vystup na Velky Choc s Vanesou

20 Sunday

21 Monday

Workout, Football

Trening pred futbalom s Cirom

Novy pull-ups rekord: 9.5,
Futbal na ucilisti
vyhra 20:9, me read more...

22 Tuesday

Swimming

regeneracne plavanie

23 Wednesday

Running

run 8km

24 Thursday

Workout

trening "Nepto 19"

25 Friday

26 Saturday

27 Sunday

Running

Raciansky Kros 2019 jeseň (fall)
distance: 9km (hills)
real time: 49:04
koef time: 47:04 read more...

28 Monday

29 Tuesday

30 Wednesday

Others

Driving Range only

31 Thursday

November 2019

Month Stats

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Friday

Workout

beh k Zeleznici
+ trening "Nepto 16"

2 Saturday

3 Sunday

4 Monday

5 Tuesday

Physiotherapy

Laser Therapy

6 Wednesday

Workout

trening s Cirom v Kralovej
+ beh do Kralovej

7 Thursday

Physiotherapy

Laser Therapy

8 Friday

Workout

trening "Nepto 19"

9 Saturday

Hiking

Maly Rozsutec tura z Terchovej

10 Sunday

11 Monday

12 Tuesday

13 Wednesday

Physiotherapy

Laser Therapy
almost almost last session

14 Thursday

Workout

trening s Cirom pri Bille
dvaja cigani sa k nam pridali

15 Friday

16 Saturday

Hiking

Velky Tribec hike

17 Sunday

18 Monday

19 Tuesday

20 Wednesday

21 Thursday

Physiotherapy

Laser Therapy
almost last session

22 Friday

23 Saturday

24 Sunday

25 Monday

Football

Futbal na ucilisti
bolo nas vela

26 Tuesday

27 Wednesday

28 Thursday

Physiotherapy

Laser Therapy
last session

29 Friday

30 Saturday

December 2019

Month Stats

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Sunday

2 Monday

Football

Futbal na ucilisti
nebolo nas vela
vyhrali sme

3 Tuesday

4 Wednesday

5 Thursday

6 Friday

7 Saturday

8 Sunday

9 Monday

10 Tuesday

11 Wednesday

Football

Futbal v Trnovci s Viktorom a Andrejom
mini turnaj - 3 muzstva

12 Thursday

13 Friday

14 Saturday

15 Sunday

Football

LOST 0:4 (0:2)

16 Monday

Swimming

20 laps (2 slow)
with Victor

17 Tuesday

18 Wednesday

Workout

4x:
3x ruky
3x brucho

19 Thursday

Swimming

18 laps (2 slow)
with Victor

20 Friday

Workout

Antisvalovicovy trening u Cira

21 Saturday

22 Sunday

23 Monday

24 Tuesday

Football

Vianocny futbal (lost, me 1)

25 Wednesday

26 Thursday

27 Friday

28 Saturday

Workout

Dannyho "šestka" (30:30)

29 Sunday

Football

TIE 1:1 (0:1) me 1g
lavackou som zachranil remizu

30 Monday

31 Tuesday

Workout

Dannyho "šestka" - pokracovanie od Cira

January 2020

Month Stats

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Wednesday

Workout

super lahky trening

2 Thursday

3 Friday

4 Saturday

5 Sunday

6 Monday

Hiking

vystup na Hrad Gymes (po chorobe)

7 Tuesday

8 Wednesday

9 Thursday

10 Friday

Workout

prvy trening po mojej chorobe
odkurene ruky na bradlach

11 Saturday

12 Sunday

Football

WON 6:1 (2:0) me 3g
dnes mi isla karta, darilo sa mi, aj Vladovi na gol som prihlral

13 Monday

14 Tuesday

15 Wednesday

Workout

Bulletproof Coffee
4x4 trening u Cira na dome
5km pomaly beh pri Vahu

16 Thursday

17 Friday

Workout

planks
3x3x3
hangs

18 Saturday

Hiking

ustav > Zobor > Trojchotar > Zibrica > Zirany

19 Sunday

20 Monday

Swimming

20 laps (1 slow)

21 Tuesday

22 Wednesday

Running

run 6.4km with Ciro

23 Thursday

24 Friday

25 Saturday

26 Sunday

27 Monday

28 Tuesday

29 Wednesday

30 Thursday

31 Friday

Running

run 8km

February 2020

Month Stats

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Saturday

2 Sunday

Football

WON 3:0 (1:0) me 2g

3 Monday

Swimming

regeneracne plavanie

4 Tuesday

5 Wednesday

Workout

negativny trening s Cirom

6 Thursday

7 Friday

Workout

trening u Cira na zahrade so svalovkou

8 Saturday

9 Sunday

Hiking

vystup na Pohronsky Inovec

10 Monday

11 Tuesday

12 Wednesday

13 Thursday

14 Friday

15 Saturday

Skiing

1-2 hours skiing

16 Sunday

17 Monday

Swimming

20 laps (1 slow)

18 Tuesday

19 Wednesday

Workout

beh do Kralovej a naspat (7.5km)
maly trening u Cira na zahrade

20 Thursday

Swimming

20 laps (1 slow)

21 Friday

22 Saturday

Skiing

2-3 hours skiing

23 Sunday

24 Monday

Workout

trening 3x3x3 + TABATA

25 Tuesday

26 Wednesday

Workout

trening u Cira na zahrade + TABATA

27 Thursday

Swimming

15 laps (few slow)

28 Friday

29 Saturday

March 2020

Month Stats

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Sunday

Running

8km Sunday run

2 Monday

Running

6km run

3 Tuesday

4 Wednesday

Swimming

swimming 10 long laps (1 slow)
one but the last swim with a season ticket

5 Thursday

Swimming

15 laps (first 3 slow)

6 Friday

7 Saturday

Swimming

18 laps (2 slow)

8 Sunday

Football

WON 4:2 (0:2) me 4g (ALL!)

9 Monday

Workout

beh k Bille, planky a cca 16 exercises training

10 Tuesday

Football

futbal 3 na 3, 1 striedal
3 zapasy, vsetky vyhra, vela golov

11 Wednesday

12 Thursday

13 Friday

14 Saturday

Workout

prechadzka k zeleznici, zhyby pod mostom, dokoncenie treningu pri Bille

15 Sunday

16 Monday

Workout

15/16 exercises workout

17 Tuesday

18 Wednesday

Workout

planks + six triples workout:
1. on the way
2-3. train crossing
4. under the bridge
5-6. near read more...

19 Thursday

20 Friday

21 Saturday

Workout

Veca + Billa workout

22 Sunday

Cycling

bike 16km s Vanesou

23 Monday

24 Tuesday

25 Wednesday

Workout

trening "Nepto 19" s modifikaciami

26 Thursday

27 Friday

Workout

trening "Nepto 19"

28 Saturday

29 Sunday

Workout

trening "Nepto 19"

30 Monday

31 Tuesday

April 2020

Month Stats

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Wednesday

Workout

trening "Nepto 19" modifikovany na 16

2 Thursday

3 Friday

Workout

trening "Nepto 19" menej cvikov - trochu chory
boli tam aj traja Ukrainci co cvicili spolu

4 Saturday

5 Sunday

Workout

trening "Nepto 19" velmi modifikovany
bolo nas tam vela, vratane "freestyle" Ukrainca a jeho read more...

6 Monday

7 Tuesday

8 Wednesday

Workout

trening "Nepto 19" modifikovany

9 Thursday

10 Friday

Workout

7 rounds run warmup
planks
24 exercises workout

11 Saturday

Running

beh 5,5km s Artym
tempo 5:30

12 Sunday

Workout

vecerny trening na ruky s Danom Kovacom
(pull-up-max:8.5)

13 Monday

14 Tuesday

Workout

trening "Nepto 19"

15 Wednesday

16 Thursday

Workout

modifikovany Nepto 19
beh + planky + 20 cviceni + 10 burpikov
prvykrat ruckovanie na bradlach tam read more...

17 Friday

18 Saturday

19 Sunday

Workout

nedelny trening po fastingu
7 kol beh + planky + 18 cviceni
prvykrat som prenasal pneumatiky, dal read more...

20 Monday

21 Tuesday

Workout

modifikovany Nepto 19
prvykrat prechytavanie tam a naspat

22 Wednesday

23 Thursday

Workout

17 cviceni, modifkovany Nepto 19
rozne vychytavky: stupajuci rebrik (50%), vysoke bradla, read more...

24 Friday

25 Saturday

Workout

Bernolakova workout 19ex

26 Sunday

27 Monday

Workout

Nepto 19 workout
boli tam slovenski madari s reprakmi a mladi chlapci

28 Tuesday

29 Wednesday

Running

beh k trati a potom k Bille
12 cviceni pri Bille

30 Thursday

May 2020

Month Stats

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Friday

Workout

WELCOME MAY workout by Ciro (kvalitny odkurovak rano o 9:00)
(+Dani +Koki +Simca +ja)
prvykrat read more...

2 Saturday

3 Sunday

Workout

20 ex workout
first wide-pull, yeah!

4 Monday

5 Tuesday

Running

beh k trati a potom 12ex workout pri Bille

6 Wednesday

7 Thursday

Running

beh k trati cez most a potom do Veci

8 Friday

Workout

ANOTHER MAY TRAINING
mega odkurovak vratane ciniek

9 Saturday

Hiking

vystup na Slavkovsky stit s Janom Dingom
zaciatok vystupu zo Stareho Smokovca 10:00

10 Sunday

11 Monday

12 Tuesday

Workout

poobedny trening u Cira na zahrade
Okruh: (1x + 2x)
- zhyby
- drepy s kettlebellom
- triceps
- read more...

13 Wednesday

14 Thursday

Workout

treningovy okruh: beh k trati, cestou planky kliky, treiceps, pod mostom zhyby
dalej prechadzka k read more...

15 Friday

16 Saturday

Workout

trening "Nepto 19" so 17 cviceniami (45 min)
prvykrat 10-pull + 10-chin

17 Sunday

Football

LOST 1:2 (1:1)
Goals:
- Alex (my pass)
- Ono 2

18 Monday

Workout

treningovy okruh: trat, most, Billa

19 Tuesday

20 Wednesday

Workout

rychly treningovy okruh: trat, most, Billa

21 Thursday

22 Friday

23 Saturday

Hiking

ustav > Zobor > Trojchotar > Zibrica > Podhorany
(10 km + 3km)

24 Sunday

Football

LOST 5:7 (1:3)
Nase goly:
- ja 3, Peto Vanek 2

25 Monday

Workout

maly trening na ruky

26 Tuesday

Football

futbal 4 na 4 + 3 na striedani na kazdej strane
len 1 gol z celeho ihriska

27 Wednesday

28 Thursday

29 Friday

Workout

kruhovy trening u Cira na zahrade
na konci 3x Tabata - total odkurovak

30 Saturday

Running

preteky "VIII. Hornosalibská Desiatka" (10km)
10.07km, 49:45 (pace 4:56/km)

31 Sunday

Football

TIE 1:1 (0:1)
Nase goly:
- ja 1

June 2020

Month Stats

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Monday

Workout

narodeninovy trening s Cirom a Kimi
rozne cviky + monkey atd

2 Tuesday

Football

futbal 4 na 4 + 2 na striedani na kazdej strane
vyhra 15:9, na konci som rozhodol seriou golov read more...

3 Wednesday

4 Thursday

Fitness

beh na zahriatie + trening na ruky na hrazde a strojoch

5 Friday

Running

lahky trening vo Veci + beh do Trnovca k rybniku

6 Saturday

7 Sunday

8 Monday

Swimming

plavanie 1 hod (cca 12 laps)
prvykrat v tejto mini-plavarni, co ma len 3 drahy

9 Tuesday

Fitness

beh na zahriatie, cvicenie na ruky + cinkovanie

10 Wednesday

Swimming

plavanie 16 laps

11 Thursday

Running

svizny beh 8km ku Kaskadam

12 Friday

Running

nocny beh do Kralovej

13 Saturday

Swimming

15 laps (5 freestyle)

14 Sunday

Running

Raciansky Kros 2020 leto (summer)
distance: 9km (hills)
real time: 48:38
koef time: 46:18 read more...

15 Monday

16 Tuesday

Football

vyhrali sme 16:9

17 Wednesday

Workout

maly trening na ruky, 12 cviceni

18 Thursday

19 Friday

Running

beh 8km k priehrade a naspat

20 Saturday

Swimming

10,5 long laps swimming (1,5 slow)
(trying a bit of freestyle)

21 Sunday

Fitness

12-14 exercises in fitness
+ 5 long laps swim

22 Monday

23 Tuesday

Football

hral som za bielych, prvy zapas 15:4, ja 5
nebavilo nas to, tak sme hrali znovu, druhy zapas 3:3 read more...

24 Wednesday

Fitness

prvy vzpieracsky trening

25 Thursday

Running

treningovy okruh k trati a potom Billa workout

26 Friday

27 Saturday

Hiking

beautiful hike in Austria close to Graz

28 Sunday

Football

TIE 1:1 (1:1)
Goly:
- ja 1:0, osemkolecko 1:1

29 Monday

Swimming

18 laps (9 freestyle; 1slow)

30 Tuesday

Football

hral som zase za bielych, zase dva zapasy
prvy zapas 14:4, ja 5
druhy zapas 4:2, ja 2

July 2020

Month Stats

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Wednesday

2 Thursday

Running

treningovy okruh k trati a potom Billa workout

3 Friday

Football

prehra cca 17:20, dal som 7 golov
prvykrat na tomto mieste

4 Saturday

Swimming

14 laps
Dany ma ucil plavat kraula

5 Sunday

Football

WIN 6:1 (2:0)
Goly:
- ja 4 (prve tri a posledny), osemkolecko, Pali
- od nich: Segy

6 Monday

Workout

trening s Cirom, on bezal, ja som dosiel autom
chcel som lahky odkurovak na ruky a on dal read more...

7 Tuesday

8 Wednesday

Workout

trening na ruky 12 cviceni

9 Thursday

Football

futbal na zeleznej studnicke s Marosom, Andrejom a ich kamosmi
prehrali sme 7:10 a ja som dal 4 read more...

10 Friday

11 Saturday

12 Sunday

13 Monday

14 Tuesday

Swimming

30 laps (!)
isiel som cyklus: 1 slow, 3 prsia, 1 kraul

15 Wednesday

Workout

planky + trening Nepto "19"

16 Thursday

17 Friday

Workout

planky + trening Nepto "19"

18 Saturday

Hiking

Velky Rozsutec tura zo Stefanovej

19 Sunday

Football

LOST 1:2 (0:0)
Goly:
- Segy, vlastny (Luka), ja

20 Monday

21 Tuesday

22 Wednesday

23 Thursday

Running

ranny vybeh na Zobor s Cirom, Danym, a Kochym

24 Friday

25 Saturday

Workout

trening Nepto "19"
predtym nakup v Bille so smutnou novinou

26 Sunday

Football

WIN 12:4 (5:1)
Goly:
- ja 5, Ono 4, Palo 2, vlastny 1 (neviem kto)
- Vanek 4

27 Monday

28 Tuesday

Workout

nedokonceny trening Nepto "19"
velke zranenie ruky pri prechytavani na zeravej hrazde

29 Wednesday

Running

beh 14-16km z domu k trati az ku Kralovej a spat
(povodne som chcel ist len k trati a spat)

30 Thursday

31 Friday

August 2020

Month Stats

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Saturday

Running

maly prebeh k Bille a testovanie rukavic so zranenou rukou na hrazde

2 Sunday

Running

Spartan Race Pezinok "Sprint"
prvy spartan v zivote - so zranenou rukou

3 Monday

4 Tuesday

5 Wednesday

Running

beh s Cirom k priehrade Kralova

6 Thursday

7 Friday

8 Saturday

Fitness

beh na zahriatie + trening na ruky na hrazde a strojoch

9 Sunday

Football

TIE 2:2 (1:0)
na prvy som prihral a druhym som zachranoval remizu dva min pred koncom

10 Monday

11 Tuesday

Workout

planky + trening Nepto "19"
(s Monkey, ale bez prechytavania lebo trauma z utorka)

12 Wednesday

Swimming

20 laps (3+many slow)
vsetko prsia

13 Thursday

14 Friday

Football

prvy trening s muzmi TJ Horne Saliby
baggo, strelba, centrovanie, atd
fajn partia

15 Saturday

Swimming

17 laps (3,6,9,12,15 freestyle)
s malym Dankom-Grankom
kupil som si novu permanentku

16 Sunday

Football

Tesedikovo - Horne Saliby 1:0 (0:0)
priatelsky zapas v Tesedikove

17 Monday

Swimming

16 laps (3,6,9,12,15 freestyle)
regeneracne plavanie s Cirom, Danym a Kochym

18 Tuesday

19 Wednesday

Football

druhy trening s muzmi TJ Horne Saliby
trenovali sme na bocnom, ukazovacka, 1na1, 2na2, 3na3, read more...

20 Thursday

21 Friday

Football

treti trening s muzmi TJ Horne Saliby
na hlavnom: strelba, centre, signaly

22 Saturday

Swimming

regeneracne plavanie pred zapasom... cca 15 laps

23 Sunday

Football

Horne Saliby - Sladkovicovo 2:2 (0:1)
majstrovsky zapas

prvy majstrak za Saliby

24 Monday

25 Tuesday

26 Wednesday

27 Thursday

28 Friday

29 Saturday

Swimming

16 laps (4 slow)

30 Sunday

Swimming

16 laps (1 slow)

31 Monday

September 2020

Month Stats

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Tuesday

Swimming

21 laps (2 slow)

2 Wednesday

3 Thursday

Workout

BEGIN: planks
2 series:
10x pull up
25x push up
20x leg raise
10x chin up
1 round monkey read more...

4 Friday

Swimming

16 laps (2 slow)

5 Saturday

6 Sunday

Swimming

22 laps (1 slow)

7 Monday

8 Tuesday

Swimming

23 laps (1 slow)

9 Wednesday

10 Thursday

Swimming

24 laps (1 slow)

11 Friday

12 Saturday

13 Sunday

14 Monday

15 Tuesday

Swimming

15 laps (1 slow)

16 Wednesday

17 Thursday

Swimming

25 laps (1 slow)

18 Friday

19 Saturday

Workout

BEGIN: planks
2 series:
10x pull up
25x push up
20x leg raise
10x chin up
1 round monkey
20x read more...

20 Sunday

Swimming

17 laps (2 slow)

21 Monday

22 Tuesday

Swimming

19 laps (1 slow)

23 Wednesday

Workout

BEGIN: planks
2 series:
10x pull up
25x push up
20x leg raise
10x chin up
1 round monkey (3/4 read more...

24 Thursday

Swimming

26 laps (1 slow)

25 Friday

26 Saturday

Workout

RUN: retarded:)
BEGIN: planks
2 series:
10x pull up
25x push up
20x squats
20x leg raise
10x read more...

27 Sunday

Swimming

27 laps

28 Monday

Workout

RUN: half-lap, lot of breaks
BEGIN: planks
2 series:
10x pull up
25x push up
20x squats
20x read more...

29 Tuesday

Swimming

20 laps (1+1 slow)

30 Wednesday

October 2020

Month Stats

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Thursday

Workout

RUN: whole lap, slow, several breaks
First time long run (but slow)
Bar was taken, so then very read more...

2 Friday

Swimming

15 laps (1 slow)

3 Saturday

4 Sunday

Swimming

28 laps (1 slow)

5 Monday

Workout

RUN: whole lap, slow, 1 break
BEGIN: planks
2 series:
10x pull up
25x push up
25x squats read more...

6 Tuesday

Swimming

15 laps (2 slow) + 1 freestyle (first time this season)

7 Wednesday

8 Thursday

Workout

RUN: whole laps, slow, no breaks
Friends did leg-day, bar was free
BEGIN: planks
10x triangle read more...

9 Friday

Swimming

16 laps (1 slow, 2 freestyle)

10 Saturday

Running

Utopia Run #16

11 Sunday

Swimming

29 laps (1 slow)

12 Monday

Workout

RUN: whole lap, no breaks
BEGIN: planks
CRAZY MONKEY WORKOUT
3 series:
8x pull up (thick read more...

13 Tuesday

Swimming

17 laps (1 slow, then 4 cycles: BS/FS/BS/BCK)

14 Wednesday

15 Thursday

Workout

RUN: whole lap, no breaks
BEGIN: planks
2 series:
10x pull up (thick grip)
25x push up
25x read more...

16 Friday

Swimming

17 laps - same swim as 2020-10-13

17 Saturday

Running

Utopia Run #17
Two minutes better time than the last week!

18 Sunday

Swimming

30 laps
after the swim I forgot black TYR swimming goggles :(

19 Monday

Workout

RUN: whole lap, no breaks
BEGIN: planks
VERY CUSTOM TRAINING (14 ex)
10x pull-ups
25x read more...

20 Tuesday

Swimming

15 laps, all relaxing, no gogles
forgotten swimming goggles on 2020-10-18

21 Wednesday

22 Thursday

Workout

RUN: whole lap, no breaks
BEGIN: planks
SHORT TRAINING
2 series:
10x pull-ups
25x read more...

23 Friday

Swimming

15 laps, all relaxing, lent goggles

24 Saturday

Running

Utopia Run #18
o 35s lepsi cas ako minuly tyzden ;)

25 Sunday

Swimming

20 laps (1 slow, then 5 cycles: BS/FS/BS/BCK)

26 Monday

Workout

same workout as 2020-10-22

27 Tuesday

28 Wednesday

Swimming

15 laps of lunch swimming
trying new swimming goggles

29 Thursday

Workout

RUN: whole lap, no breaks
BEGIN: planks
SHARED BAR - IMPROVIZATION
4 series:
max pull-ups read more...

30 Friday

31 Saturday

Swimming

31 laps of swimming
4000 UIs of Vitamin D

November 2020

Month Stats

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Sunday

Workout

same workout as 2020-10-29
but with different guys :)

2 Monday

3 Tuesday

Swimming

16 laps (1 slow, then FS/BS)

4 Wednesday

Swimming

16 laps (1 slow, then FS/BS)
same swimming as yesterday

5 Thursday

Swimming

16 laps (1 slow, then FS/BS)
same swimming as yesterday

6 Friday

7 Saturday

Swimming

32 laps of swimming
every 5,10,15,20,25,30 freestyle

8 Sunday

Running

Utopia Run #19
First time ever under 23 minutes -- Personal Record!!

9 Monday

10 Tuesday

Workout

RUN: whole lap, no breaks
BEGIN: planks
13 EX WORKOUT
10x pull-ups (8-max)
25x push-ups
25x read more...

11 Wednesday

Swimming

17 laps (1 slow, then 4 cycles: BS/FS/BS/BCK)

12 Thursday

Swimming

17 laps (1 slow, then 4 cycles: BS/FS/BS/BCK)
the same swim as yesterday

13 Friday

Workout

same workout as 2020-11-09
no injury today, but very tired

14 Saturday

Swimming

33 laps of swimming
every 5,10,15,20,25,30 freestyle

15 Sunday

Running

Utopia Run #20
18 seconds slower than record run on 2020-11-08

16 Monday

Swimming

17 laps (1 slow, then 4 cycles: BS/FS/BS/BCK)

17 Tuesday

18 Wednesday

Swimming

18 laps (1 slow, then FS/BS)

19 Thursday

Workout

RUN: whole lap, no breaks
BEGIN: planks
3 SERIES
10x pull-ups (8-max)
25x push-ups
25x read more...

20 Friday

Swimming

16 laps (1 slow, but not sure about the rest)

21 Saturday

Running

Utopia Run #21
24 seconds slower than record run on 2020-11-08

22 Sunday

Swimming

34 laps of swimming
every 6,11,16,21,26,31 freestyle

23 Monday

24 Tuesday

Swimming

15 laps (1 slow, then 7x FS/BS)
lunchbreak swimming

25 Wednesday

Swimming

17 laps (1 slow, then 8x FS/BS)

26 Thursday

Hiking

Thanksgiving hike to Camelback Mountain

27 Friday

Workout

RUN: whole lap, no breaks
BEGIN: planks
13 EX WORKOUT
10x pull-ups (7-max)
25x push-ups
25x read more...

28 Saturday

Swimming

35 laps of swimming (1 slow, then BS/FS)

29 Sunday

Running

Utopia Run #22
time well below 23 minutes, yeah!

30 Monday

Swimming

17 laps (1 slow, then 8x FS/BS)

December 2020

Month Stats

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Tuesday

Workout

same workout like on 2020-11-10
quite tired, but I did it anyway

2 Wednesday

3 Thursday

4 Friday

5 Saturday

6 Sunday

7 Monday

8 Tuesday

9 Wednesday

10 Thursday

11 Friday

12 Saturday

Swimming

plavanie v Mojmirovciach s Dankom
uz si nepamatam kolko, ale bolo tam aj dost kraula

13 Sunday

Hiking

Veľký Kriváň z Vrátnej Doliny

14 Monday

15 Tuesday

Workout

kruhovy COVID19 trening u Cira na zahrade
dost makacka a zahul

16 Wednesday

17 Thursday

18 Friday

19 Saturday

Hiking

Hike to Baumgartner train stop and back (another way)

20 Sunday

21 Monday

22 Tuesday

23 Wednesday

24 Thursday

25 Friday

26 Saturday

27 Sunday

28 Monday

29 Tuesday

30 Wednesday

31 Thursday

January 2021

Month Stats

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Friday

Walking

prechadzka k trati a naspat

2 Saturday

Running

prebeh 4km s Cirom k Vahu a spat

3 Sunday

Running

beh k zeleznicnemu mostu
zhybovanie pod mostom
beh naspat

4 Monday

Running

beh k zeleznicnemu mostu
zhybovanie pod mostom
beh naspat

5 Tuesday

6 Wednesday

Running

beh k zeleznicnemu mostu
zhybovanie pod mostom
beh naspat

7 Thursday

8 Friday

9 Saturday

Running

beh s Kochim z Vece k Amerike, foto pri trati a spat
nasledne kratky workou na Holleho kym som read more...

10 Sunday

11 Monday

12 Tuesday

Running

beh k zeleznicnemu mostu
zhybovanie pod mostom
beh naspat

13 Wednesday

14 Thursday

Workout

beh k zeleznicnemu mostu (4.8km, pace 5:52), fotka a naspat
Ciro zadelil strasny odkurovak na read more...

15 Friday

16 Saturday

17 Sunday

Running

beh 8km s Cirom k priehrade a naspat

18 Monday

19 Tuesday

Workout

beh k Vahu a naspat na zahriatie
kruhovy trening u Cira na zahrade (bez ciniek a naradia)
na read more...

20 Wednesday

21 Thursday

Running

Two bridges run
Distance 9.21km
Pace 5:08 km

22 Friday

Workout

makacka trening s cinkami, kettlebellmi a pod
2x 3x serie po 4 cvikoch
na konci:
4 min Rocky read more...

23 Saturday

24 Sunday

Running

8x 200m sprint & 200m slow run
run from home to Holleho through Road bridge
run from Holleho back read more...

25 Monday

26 Tuesday

Running

Two bridges run with Danny
Distance 7km
Pace 4:54 km

27 Wednesday

28 Thursday

29 Friday

30 Saturday

31 Sunday

Running

Run with three short workouts
1. under the bridge
2. Holleho workout field
3. Billa workout field

February 2021

Month Stats

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Monday

2 Tuesday

3 Wednesday

Workout

Nepto 19 workout reunion with Ciro and Danny
this workout again after a long time
exactly like on read more...

4 Thursday

Running

Rainbow Run with Ciro
8km, 44:03, pace 5:30

5 Friday

6 Saturday

7 Sunday

Workout

beh k zelezncnemu mostu + styri serie zhybovania
odtial k Bille - tam 10 cviceni na hrazde a read more...

8 Monday

Running

8 km Run with Danny
My pace: 4:44 /km
Danny's pace: 4:54 /km
We ran together => Strava is a joke

9 Tuesday

10 Wednesday

Running

Run 5.5km in SALA in horrible weather
Pace: 5:06/km

11 Thursday

12 Friday

Workout

TABATA day
4min (20sec/10sec)

1.
Jumping Jacks
Push Ups
Knee Raises
Pull Ups

2.
Plank read more...

13 Saturday

14 Sunday

Running

Same run like on 2020-02-10
Very nice weather, icy tarmac
Pace: 4:47/km

15 Monday

Workout

Rozluckovy trening Nepto "19" pod vedenim Cira
rozne vychytavky, hlavne ruckovania a podobne

16 Tuesday

17 Wednesday

18 Thursday

19 Friday

20 Saturday

Swimming

16 laps (1 slow, all BS)

21 Sunday

22 Monday

Swimming

16 laps (1 slow, 5x BS/BS/FS)

23 Tuesday

Football

Shockers at Jaguars (semi-final)
lost 6:7, me no goals

24 Wednesday

25 Thursday

Swimming

16 laps (1 slow, 5x BS/BS/FS)

26 Friday

Swimming

20/21 laps (2/3 slow; 6x BS/BS/FS)

27 Saturday

28 Sunday

Workout

warmup run
BEGIN: planks
2 series:
8x pull up
25x push up
20x leg raise
25x squats
10x chin read more...

March 2021

Month Stats

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Monday

Swimming

17 laps (2 slow, 5x BS/BS/FS)

2 Tuesday

Football

FA United at Shockers (the 3rd place game)
tie 6:6, me 3 goals (1st, 2nd, and 4th), passed on two

3 Wednesday

Swimming

16 laps (2 slow, 7x BS/FS)

4 Thursday

Workout

the same workout like on 2021-02-28, but:
monkey both run
trying australians under the bridge

5 Friday

Swimming

17 laps (1 slow; 8x BS/FS)

6 Saturday

Hiking

Hike to Boynton Canyon & back
when I was here in 2016 with my Zabbix teacher, our one-way was read more...

7 Sunday

Swimming

20 laps (2 slow, 9x BS/FS)

8 Monday

Workout

the same workout like on 2021-03-04, but longer planks

9 Tuesday

Football

Shockers at BWG (the first game of the new season)
lost 9:10, me 4 goals

10 Wednesday

Swimming

17 laps (1 slow, 8x BS/FS)

11 Thursday

12 Friday

Workout

the same workout like on 2021-03-08, but longer planks

13 Saturday

Swimming

22 laps (2 slow, 10x BS/FS)

14 Sunday

15 Monday

Workout

the same workout like on 2021-03-12

16 Tuesday

Swimming

18 laps

17 Wednesday

18 Thursday

19 Friday

20 Saturday

21 Sunday

22 Monday

23 Tuesday

Football

Soccer Match at Costa Rica
lost 1:4 (1:2)
I played forward for Team Playa Negra and I had two read more...

24 Wednesday

25 Thursday

Hiking

Mistico Park
small hike

26 Friday

Hiking

Arenal Volcano - 1968 park
small hike

27 Saturday

28 Sunday

29 Monday

30 Tuesday

Football

Jaguars at Shockers
lost 2:7, me no goals

31 Wednesday

Swimming

18 laps (2 slow, 8x BS/FS)

April 2021

Month Stats

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Thursday

Workout

same initial workout as on 2021-02-28

2 Friday

Swimming

18 laps (2 slow; 8x BS/FS)

3 Saturday

4 Sunday

5 Monday

Workout

same workout as on 2021‑03‑04
(workout #2 since the new beginning)

6 Tuesday

Football

Shockers at Real Phoenix
lost 6:8, me 2 goals
I scored after nice passes from Kliver and Alex

7 Wednesday

Swimming

20 laps (2 slow, 9x BS/FS)

8 Thursday

Workout

same workout as on 2021‑03‑08
(workout #3 since the new beginning)

9 Friday

Swimming

20 laps (2 slow; 9x BS/FS)

10 Saturday

Running

Utopia Run #23

11 Sunday

Swimming

18 laps (2 slow, 8x BS/FS)

12 Monday

Workout

same workout as on 2021‑03‑12
(workout #4 since the new beginning)

13 Tuesday

Football

Shockers at Rayados FC
won 10:5, me 2 goals (both lame:)

14 Wednesday

Swimming

15 laps (all slow)
I lost my swimming google again

15 Thursday

Workout

same workout as on 2021‑03‑15
(workout #5 since the new beginning)

16 Friday

Swimming

20 laps (2 slow; 9x BS/FS)

17 Saturday

Running

Utopia Run #24

18 Sunday

Swimming

20 laps (2 slow, 9x BS/FS)

19 Monday

Workout

warmup run
BEGIN: planks + 30s/30s shoulder touches
2 series:
10x pull up (max:9)
25x push read more...

20 Tuesday

Others

COVID-19 Vaccine #1

21 Wednesday

Swimming

16 laps (2 slow, 7x BS/FS)

22 Thursday

Workout

ONLY HANDS - ODKUROVAK NA RUKY (tm)
basic planks + 30s/30s shoulder touches
5 series:
pull-up read more...

23 Friday

Swimming

20 laps (2 slow; 9x BS/FS)

24 Saturday

Running

Utopia Run #25
Personal record on this route!!

25 Sunday

Swimming

20 laps (2 slow, 9x BS/FS)

26 Monday

27 Tuesday

Workout

warmup run
BEGIN: planks (1st:2min) + 30s/30s shoulder touches
2 series:
10x pull up read more...

28 Wednesday

Swimming

17 laps (1 slow, 8x BS/FS)

29 Thursday

Workout

exactly the same training like a week ago on 2021-04-22

30 Friday

Swimming

24 laps (2 slow; 11x BS/FS)

May 2021

Month Stats

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Saturday

Running

Utopia Run #26
7 seconds slower

2 Sunday

Football, Swimming

Friendly Soccer Game - FC Sambita
game divided into 3 parts, each part around 25 minutes
won 7:2 read more...

3 Monday

Workout

warmup run
BEGIN: planks (1st:2min) + 30s/30s shoulder touches
2 series:
10x pull up (video read more...

4 Tuesday

Football

Shockers at Jaguars
won 6:4, me 4 goals (one with head, one from the penalty)

5 Wednesday

6 Thursday

Swimming

17 laps (1 slow, 8x BS/FS)

7 Friday

Others, Workout

COVID-19 Vaccine #2,
exactly the same training like a week ago on 2021-04-22
5 series: series read more...

8 Saturday

Swimming

23 laps (1 slow; 11x BS/FS)
Saturday afternoon swim

9 Sunday

Running

Utopia Run #27
5 km record with time 21:51 and pace 4:20!!

10 Monday

Workout

exactly same workout like on 2021-05-03 (but hang 1:10:)

11 Tuesday

Football

Hangover 96 at Shockers
won 13:4, me 5 goals (one is on the camera)

12 Wednesday

Swimming

19 laps (1 slow; 9x BS/FS)
Evening swim after work at home

13 Thursday

Workout

exactly the same training like on 2021-04-22, but only 3 (or 4?) series

14 Friday

15 Saturday

16 Sunday

17 Monday

Swimming

swimming 20 laps (2 slow, 9x BS/FS)
plavanie v Mojmirovciach s Cirom a Dankom

18 Tuesday

Football

futbal vonku na umelej trave
prehrali sme 15:9 alebo tak nejak (4 goly)
bojovali sme, ale read more...

19 Wednesday

20 Thursday

Football

trening TJ Horne Saliby

21 Friday

22 Saturday

Workout

Trening pri Bille sam, odkurovak na ruky

23 Sunday

24 Monday

Swimming

swimming 18 laps (2 slow, 8x BS/FS)
plavanie v Mojmirovciach sam

25 Tuesday

26 Wednesday

Workout

kruhovy trening u cira na zahrade
planky a warmup
1. pull-ups
2. push-ups
3.

triceps dips

27 Thursday

28 Friday

29 Saturday

30 Sunday

31 Monday

June 2021

Month Stats

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Tuesday

Football

vyhra 6:3, dal som 3 goly
futbal vonku na umelej trave

2 Wednesday

Workout

Nepto 19 workout with Ciro
exactly like on 2019-10-18

3 Thursday

4 Friday

Football

trening TJ Horne Saliby

5 Saturday

6 Sunday

7 Monday

Football

trening TJ Horne Saliby

8 Tuesday

Football

prehra a uz si nepamatam kolko
futbal vonku na umelej trave

9 Wednesday

10 Thursday

Football

trening TJ Horne Saliby
posledny trening pred volnom
Rony mal preslov a potom robil s kazdym read more...

11 Friday

12 Saturday

Swimming, Hiking

swimming 20 laps (2 slow, 9x BS/FS)
plavanie v Mojmirovciach,
vystup na Zobor

13 Sunday

Hiking

Chleb a Poludnovy Grun z Vratnej Doliny

14 Monday

15 Tuesday

16 Wednesday

Workout

Madbarz-like trening u Cira na zahrade
ale dali sme len 2.5 serii, nie 5, lebo to bol masaker

17 Thursday

Running

relaxacny beh k trati a naspat

18 Friday

19 Saturday

Swimming

swimming 20 laps (2 slow, 9x BS/FS)
plavanie v Mojmirovciach

20 Sunday

Football

TIE 3:3 (3:0)
Osemkolecko alternoval

21 Monday

22 Tuesday

23 Wednesday

24 Thursday

25 Friday

26 Saturday

27 Sunday

28 Monday

29 Tuesday

30 Wednesday

July 2021

Month Stats

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Thursday

2 Friday

3 Saturday

4 Sunday

5 Monday

6 Tuesday

7 Wednesday

8 Thursday

9 Friday

Football

trening TJ Horne Saliby

10 Saturday

Swimming, Hiking

swimming 18 laps (2 slow, 8x BS/FS)
plavanie v Mojmirovciach,
vystup na Zobor

11 Sunday

12 Monday

13 Tuesday

Football

trening TJ Horne Saliby

14 Wednesday

15 Thursday

16 Friday

Football

trening TJ Horne Saliby

17 Saturday

Football

Soporna - Horne Saliby 5:1 (1:0)
pripravny zapas

18 Sunday

Swimming

swimming 18 laps (2 slow, 8x BS/FS)
plavanie v Mojmirovciach

19 Monday

20 Tuesday

Football

trening TJ Horne Saliby
masaker trening, vela sprintov a clnkovych behov

21 Wednesday

22 Thursday

Swimming

swimming 18 laps (2 slow, 8x BS/FS)
plavanie v Mojmirovciach

23 Friday

Football

trening TJ Horne Saliby
vela taktiky sme preberali

24 Saturday

Swimming

navsteva Kovacovej so starou mamou
plavanie v roznych bazenoch + 2x pobyt v termale (38 C)

25 Sunday

Football

Horne Saliby - Cabaj-Capor 3:4 (1:2)
pripravny zapas

26 Monday

Swimming

swimming 15 laps (3 slow, 6x BS/FS)
plavanie v Mojmirovciach s Dannym a Dankom
(obaja si navzajom read more...

27 Tuesday

28 Wednesday

Football

trening TJ Horne Saliby
masaker trening, vela behov

29 Thursday

30 Friday

Football

trening TJ Horne Saliby
predzapasovy trening

31 Saturday

Swimming, Hiking

swimming 18 laps (lot of slow, 5x FS),
vystup na Zobor

August 2021

Month Stats

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Sunday

Football

Horne Saliby - Mostova 1:2 (1:0)
pripravny zapas

prsalo, takze sme nehrali doma, ale na read more...

2 Monday

Swimming

regeneracne kupanie na Ciernej Vode s Kochim
potapali sme sa aj k ponorenemu lietadlu
(Mojmirovce read more...

3 Tuesday

Football

trening TJ Horne Saliby

4 Wednesday

Swimming

regeneracne kupanie/plavanie v horucej vode v Hornych Salibach

5 Thursday

6 Friday

Football

trening TJ Horne Saliby
predzapasovy trening

7 Saturday

Swimming

swimming 18 laps (2 slow, 8x BS/FS)

8 Sunday

Football

Horne Saliby - Velke Ulany 1:2 (0:1)
majstrovsky zapas

9 Monday

Swimming

swimming 18 laps (2 slow, 8x BS/FS)

10 Tuesday

Football

trening TJ Horne Saliby
pozapasovy trening

11 Wednesday

12 Thursday

Football

trening TJ Horne Saliby
predzapasovy trening

13 Friday

Hiking

vystup na Baranec s Janom Dingom
navrat cez Ziarske sedlo a Ziarsku chatu
od chaty dole read more...

14 Saturday

Swimming

swimming 10 laps (slow or BS)
s Cirom

15 Sunday

Football

Sintava - Horne Saliby 2:2 (1:2)
majstrovsky zapas

16 Monday

17 Tuesday

18 Wednesday

19 Thursday

Swimming

swimming 20 laps (2 slow, 9x BS/FS)

20 Friday

Football

trening TJ Horne Saliby
predzapasovy trening

21 Saturday

Swimming

swimming 16 laps (2 slow, 7x BS/FS)

22 Sunday

Football

Horne Saliby - Dolne Saliby 3:1 (2:1)
majstrovsky zapas

23 Monday

24 Tuesday

Workout, Swimming

Workout s Kochym
(cca 10 roznych cviceni na ruky),
regeneracne kupanie/plavanie v horucej vode read more...

25 Wednesday

Swimming

swimming 20 laps (3 slow, all BS)
plavanie najma cez ruky, nohy som setril kvoli zraneniu

26 Thursday

Workout

Workout s Kochym
(cca 11 roznych cviceni na ruky a brucho)

27 Friday

Swimming

swimming 18 laps (4 slow, 3 FS, remaining BS)
testoval som kraulom zranenu nohu

28 Saturday

Workout

Workout pri Bille (sam, lebo Kochy mal zapas v NM)
(cca 12 roznych cviceni na ruky)

29 Sunday

Swimming

swimming 15 laps (1 slow, 7x BS/FS)
o druhej poobede

30 Monday

Hiking

ustav > Zobor > Trojchotar > Zibrica > Zirany
(so zachadzkou do Korytnice)

31 Tuesday

Workout

Workout pri Bille
12 cviceni na ruky a 4 cvicenia na brucho/nohy
prvykrat Monkey tam a naspat

September 2021

Month Stats

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Wednesday

2 Thursday

Swimming

swimming 16 laps (2 slow, 7x BS/FS)
o druhej poobede s Kochim

3 Friday

Football

trening TJ Horne Saliby
predzapasovy trening

4 Saturday

Workout

Workout pri Bille
12 cviceni na ruky a brucho

5 Sunday

Running

beh 10.02km, 50:32 (pace 5:03/km)

6 Monday

Swimming

swimming 21 laps (14 slow, 2x BS, 5x FS)
vecerne plavanie s Kochim

7 Tuesday

Football

trening TJ Horne Saliby
pozapasovy trening
prisiel som neskoro, ale doniesol som nove treningove read more...

8 Wednesday

Workout

Workout pri Bille
12 cviceni na ruky a 4 cvicenia na brucho/nohy
prvykrat som robil vypady

9 Thursday

Football

trening TJ Horne Saliby
predzapasovy trening

10 Friday

11 Saturday

Running

Beh Nočnou Šaľou 2021
vzdialenosť: 7.30km
čas: 31:26
tempo: 4:18/km

12 Sunday

Football

Tomasikovo - Horne Saliby 0:3 (0:2)
majstrovsky zapas

13 Monday

Workout

trening u Cira na zahrade
Nemal moc cas, tak len vybehol od "prace", ale nakoniec to bola celkom read more...

14 Tuesday

15 Wednesday

Workout

trening doma
5x planky (1:20 -> 1:00)
5x kliky (25 -> 20)

16 Thursday

Swimming

swimming 19 laps (1 slow, 9x BS/FS)
minul som posledny vstup

17 Friday

Football

trening TJ Horne Saliby
predzapasovy trening

18 Saturday

19 Sunday

Swimming

swimming 18 laps (2 slow, 8x BS/FS)
pozapasove plavanie s Kochim
kupil som dalsiu (novu) read more...

20 Monday

Football

Trening s Cirom na workoutovom a futbalovom ihrisku v Kralovej nad Vahom. Zopar zhybov a cvikov na read more...

21 Tuesday

Swimming

regeneracne kupanie/plavanie v horucej vode v Hornych Salibach

22 Wednesday

Workout

trening doma
5x planky (1:30 -> 1:00)
5x kliky (25 -> 20)

23 Thursday

24 Friday

Football

Druhy trening s Cirom. Zacali sme u neho na zahrade velkym poctom zhybov a potom isli na hodinku na read more...

25 Saturday

Running

Beh s ruksakom na medokys na Sliac

Do kopca to bola riadna makacka, takze som s tempom 5:15/km read more...

26 Sunday

Swimming

Sunday swimming with grandma
18 laps (2 slow, 8x BS/FS)

27 Monday

28 Tuesday

Football

remiza 7:7
dal som 2 goly, obe lavackou (logicke vzhladom na zranenie)
futbal vnutri v telocvicni read more...

29 Wednesday

30 Thursday

October 2021

Month Stats

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Friday

2 Saturday

Swimming

swimming 22 laps (2 slow, 10x BS/FS)
smutne plavanie, prazdny bazen
dnes to je presne 10 rokov co read more...

3 Sunday

4 Monday

5 Tuesday

6 Wednesday

7 Thursday

Swimming

swimming 20 laps (2 slow, 9x BS/FS)
pred/po plavani planky
prvy-krat som presiel cely bazen read more...

8 Friday

9 Saturday

10 Sunday

11 Monday

Swimming

swimming 16 laps (2 slow, 7x BS/FS)

12 Tuesday

13 Wednesday

14 Thursday

Workout

light trening s Cirom v Kralovej
+ light beh do Kralovej k hradzi

15 Friday

16 Saturday

17 Sunday

Running

Sunday Relax Run
Pace 5:15/km

18 Monday

19 Tuesday

20 Wednesday

21 Thursday

22 Friday

23 Saturday

24 Sunday

25 Monday

Swimming

plavanie s Kochim

26 Tuesday

27 Wednesday

28 Thursday

29 Friday

30 Saturday

31 Sunday

Football

LOST 0:1 (0:1)
zase nepar, niekto alternoval (asi Osemkolecko)

November 2021

Month Stats

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Monday

2 Tuesday

3 Wednesday

Swimming

plavanie sam, stara mama nesla, bala sa ze nachladne
20 laps (2 slow, 9x BS/FS)

4 Thursday

5 Friday

6 Saturday

Swimming

swimming 18/20 laps (2 slow, 8/9x BS/FS)

7 Sunday

Football

LOST 1:5 (0:4)
Pali alternoval

8 Monday

9 Tuesday

Football

vyhra 6:4
dal som 3 goly (v skutocnosti len 2, ale jeden bol hlavou)
futbal vnutri v telocvicni read more...

10 Wednesday

11 Thursday

Swimming

swimming 18/20 laps (2 slow, 8/9x BS/FS)

12 Friday

13 Saturday

14 Sunday

15 Monday

16 Tuesday

Football

Shockers at Dental Brothers
lost 6:8, no goals, 3-4 passes

17 Wednesday

Swimming

18 laps (2 slow; 9x BS/FS)
the first swim of the new season

18 Thursday

Running

Utopia Run #28
pace 4:52/km

19 Friday

Workout

warmup run
BEGIN: planks
2 series:
9x pull up
20x push up
20x leg raise
20x squats
9x chin read more...

20 Saturday

Swimming

15 laps (1 slow; 7x BS/FS)
regeneration swimming after yesterday workout

21 Sunday

Football

FC Sambita 40 vs Four Peaks Brewers 40 - 0:2 (0:1)
Soccer Game

lost, me no goals

22 Monday

Swimming

18 laps (2 slow; 8x BS/FS)
trying to swim back and forth with little break

23 Tuesday

Football

Invaders FC at Shockers FC
lost 4:5, no goals, few goals passes

24 Wednesday

Swimming

19 laps (3 slow; 8x BS/FS)
cold outside, warm water
planks after

25 Thursday

Workout

ONLY HANDS - ODKUROVAK NA RUKY (tm)
NO warmup run
basic planks + 30s/30s shoulder touches
5 read more...

26 Friday

27 Saturday

Swimming

15 laps (2 slow; 13x FS)
planks after

28 Sunday

Workout

warmup run
BEGIN: planks
2 series:
10x pull up (7.5 max)
25x push up
25x squats
20x leg read more...

29 Monday

Swimming

20 laps (2 slow; 9x BS/FS)
vitamin D swimming during the lunch break

30 Tuesday

Football

Dental Brothers FC at Shockers FC
lost 8:10, finally two goals (one in first half and another in read more...

December 2021

Month Stats

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Wednesday

Workout

warmup run
BEGIN: planks
2 series:
10x pull up (almost 8 max)
25x push up
25x squats
20x leg read more...

2 Thursday

Swimming

20 laps (2 slow; 6x BS/FS/FS)
vitamin D swimming during the lunch break

3 Friday

Workout

ONLY HANDS - ODKUROVAK NA RUKY (tm) + drepy
warmup run
basic planks + 30s/30s shoulder touches
5 read more...

4 Saturday

Swimming

16 laps (2 slow; 7x BS/FS/FS)
Saturday swimming
Closed early on 4 PM, because Scottsdale swim read more...

5 Sunday

Football, Swimming

Sirocco 40 vs FC Sambita 40 - 2:3 (0:2, 2:0)
SUASL Soccer Game

FT 2:2 (0:2), won 2:3 on read more...

6 Monday

7 Tuesday

Fitness

warmup bike 200cal lvl13/14 19:19
10 exercises all hands
(5 street workout, 5 machines)

8 Wednesday

Swimming

16 laps (1 slow; 15x FS)
vitamin D swimming during the lunch break

9 Thursday

Fitness

bike 200cal lvl14/15 around 17 minutes
13 exercises all hands

STREET WORKOUT:
8x pull-up
25x read more...

10 Friday

Swimming

17 laps (1 slow; 16x FS)

11 Saturday

Fitness

same workout as on 2021-12-09, but not bike
(soccer game tomorrow)

12 Sunday

Football

Four Peaks Brewers 40 vs FC Sambita 40 - 4:2 (2:0)
SUASL Soccer Game (FINALS)

lost, me no goals

13 Monday

Swimming

18 laps (2 slow; 16x FS)
vitamin D swimming during the lunch break

14 Tuesday

Fitness

bike 20:00 lvl16(solid) 301cal
13 exercises all hands
same workout like 2021-12-09

15 Wednesday

Swimming

23 laps (3 slow; 10x BS/FS)
evening swim after work
super-cold outside

16 Thursday

Fitness

bike 20:00 lvl16/17 316cal
13 exercises all hands
same workout like 2021-12-09

17 Friday

Swimming

17 laps (2 slow; 15x FS)
evening swimming, came on Audi without a front bumper:)

18 Saturday

19 Sunday

Fitness

bike 20:00 lvl17solid 332cal
13 exercises all hands

20 Monday

Swimming

20 laps (2 slow; 18x FS)
evening swim after work
cold as usual outside

21 Tuesday

Football

Shockers FC at Project X
lost 6:9, me 4 goals and 3 times post (exactly 3 goals missing to tie the read more...

22 Wednesday

Fitness

bike 20:00 lvl17solid 335cal
13 exercises all hands

23 Thursday

Swimming

8 long laps (2 slow, 6x FS)
first time tried longed distances with free-style

24 Friday

25 Saturday

Fitness

ANYTIME CHRISTMAS FUN TRAINING
no bike, just run to gym (and back)
classical hands workout with read more...

26 Sunday

27 Monday

Fitness

bike 20:00 lvl17/18 348cal
13 exercises all hands

STREET WORKOUT:
5x max pull-up
25x read more...

28 Tuesday

Swimming

19 laps (3 slow, 8x BS/FS)

29 Wednesday

Running

Utopia Run #29
pace 4:32/km
jumped into freezing cold pool after:)

30 Thursday

31 Friday

Swimming

24 laps (2 slow; 11x BS/FS)
the last swimming of this year

January 2022

Month Stats

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Saturday

Workout

NEW YEAR WORKOUT
warmup run
all planks + 30s/30s shoulder touches
15x pull-up (max 9)
25x read more...

2 Sunday

Swimming

9 long laps (2 slow, 7x FS)

3 Monday

Fitness

no bike, run to/from the gym
same workout like on 2021-12-27
saving legs, because of soccer read more...

4 Tuesday

Football, Football

Shockers FC at Invaders FC
lost 6:14, me 3 goals the last two into half-empty and empty net, read more...

5 Wednesday

Swimming

15 laps (1 slow; 7x BS/FS)
vitamin D swimming during the lunch break

6 Thursday

Fitness

no bike, run to/from the gym
same workout like on 2021-12-27
change: 15x 50lbs biceps curl (one read more...

7 Friday

Swimming

15 laps (1 slow; 14x FS)
evening swimming, alone in the pool

8 Saturday

Fitness

bike 20:00 lvl17/18 [6:00/14:00] 358cal
(no headphones)

9 Sunday

Swimming

15 laps (1 slow; 14x FS)
vitamin D swimming during the Sunday

10 Monday

Fitness

no bike, run to/from the gym
same workout like on 2022-01-06
added more leg workouts in read more...

11 Tuesday

Football

Project X at Shockers FC
lost 6:14, me 3 nice goals
official result: won 5:0 (forfeit)

12 Wednesday

Swimming

18 laps (1 slow; 17x FS)
evening swimming, but pool full

13 Thursday

Fitness

no bike, run to/from the gym
same workout like on 2022-01-06
added more leg workouts in read more...

14 Friday

Swimming

22 laps (2 slow; 10x BS/FS)
evening swimming

15 Saturday

Fitness

bike 20:00 lvl17/18 [3:00/17:00] 362cal
(with headphones)
Just 4 calories better than the last read more...

16 Sunday

Swimming

16 laps (1 slow; 15x FS)
vitamin D swimming during the Sunday

17 Monday

Workout

ALL VEST TRAINING
warmup run
BEGIN: planks
2 series:
7.5x pull up
20x push up
20x leg read more...

18 Tuesday

Football

Shockers at Dental Brothers
lost 6:10, no goals, burned a lot of chances

19 Wednesday

20 Thursday

Swimming

16 laps (2 slow; 7x BS/FS)
vitamin D swimming during the Sunday

21 Friday

22 Saturday

23 Sunday

24 Monday

Swimming

18 laps (2 slow; 8x BS/FS)
first swim after sore throat and strep illness

25 Tuesday

Football

Shockers at Dental Brothers
lost 6:10 (official result 0:5 forfeit)

26 Wednesday

Fitness

no bike, run to/from the gym
same workout like on 2022-01-06
back in the Anytime after week off

27 Thursday

Swimming

19 laps (1 slow; 18x FS)
evening swimming after work@home

28 Friday

Workout

ALL VEST TRAINING #2
everything like on 2021‑11‑28, including max numbers and hang read more...

29 Saturday

30 Sunday

Workout

custom training on the football field in Calexico
- 3x pull-ups
- 3x push-ups
- 3x squats
- read more...

31 Monday

February 2022

Month Stats

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Tuesday

Fitness

bike 20:00 lvl17/18 [7:00/13:00] 358cal
+ planks
+ 10 hands exercises

2 Wednesday

Swimming

22 laps (2 slow; 10x BS/FS)
evening swim

3 Thursday

4 Friday

Workout

training similar to one on 2021‑11‑28 and 2022‑01‑28, but no vest
shot video with 9.5 read more...

5 Saturday

Swimming

16 laps (1 slow; 15x FS)
lunch swim

6 Sunday

Football, Swimming

FC Sambita 40 vs Sirocco 40 - 3:3 (1:3)
SUASL Soccer Game (regular season, round 3)

tie, me 1 read more...

7 Monday

Fitness

no bike, no run to gym, 100cal warmup
12 exercises hands workout, trying level up weights with read more...

8 Tuesday

Football

Shockers at Dental Brothers
lost 11:15, me 7 goals

9 Wednesday

Swimming

18 laps (2 slow; 16x FS)
evening swim

10 Thursday

Fitness

no bike, run to the gym
10 exercises hands workout, unfinished
but ab injury on the first workout

11 Friday

Swimming

18 laps (1 slow; 17x FS)
evening swim after work

12 Saturday

Running

Utopia Run #30
pace 4:35/km (Strava reported 4:20/km)
went into cold pool 3-times after

13 Sunday

Swimming

19 laps (1 slow; 9x BS/FS)
Vitamin D swimming

14 Monday

Football

Shockers at Strikers
win 11:10, me 9 goals

20 min Anytime Fitness pre-workout (c) by Ciro

15 Tuesday

Swimming

21 laps (1 slow; 10x BS/FS)
evening swimming

16 Wednesday

17 Thursday

Swimming

17 laps (2 slow; 15x FS)
evening swim

18 Friday

Fitness

bike 20:00 lvl17/18 [5:00/15:00] 358cal (see photo)
+ planks
+ 4 hands exercises

19 Saturday

Swimming

19 laps (1 slow; 9x BS/FS)
Saturday afternoon swimming

20 Sunday

21 Monday

Fitness

no bike, slow run to the gym + 100cal run warmup
around 20 various exercises, hands+legs

22 Tuesday

Football

Invaders at Shockers
win 10:9, me 5 goals

30 min Anytime Fitness pre-workout (c) by Ciro

23 Wednesday

Swimming

16 laps (2 slow; 7x BS/FS)
lunch swimming, but no Vitamin D, because of heavy rain

24 Thursday

Fitness

no bike + 200cal run warmup
around 20 various exercises, hands+legs
some variations

25 Friday

Swimming

14 laps (2 slow; 6x BS/FS)
lunch swimming with Vitamin D

26 Saturday

Hiking

Hike to Boynton Canyon & back

27 Sunday

Football, Swimming

FC Sambita 40 vs Four Peaks Brewers 40 - 0:3 (0:1)
SUASL Soccer Game (regular season, round read more...

28 Monday

Fitness

no bike + 400cal bike (low level)
45 minutes exercises
(lower abdominal injury happened to me)

March 2022

Month Stats

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Tuesday

Swimming

12 laps (2 slow; 5x BS/FS)
lunch swimming with Vitamin D

2 Wednesday

3 Thursday

Workout

warmup run + planks (me all with vest)
24 exercises workout

4 Friday

Swimming

20 laps (2 slow; 9x BS/FS)
evening swimming

5 Saturday

Hiking

Hike to Thompson Peak

6 Sunday

Swimming

13 laps (1 slow; 12x FS)
swimming with Vitamin D

7 Monday

Workout

warmup run + planks (me all with vest)
22 exercises workout (1:15h)

8 Tuesday

Football

Shockers at ProjectX
win 9:7, me 6 goals

quick home planks pre-workout

9 Wednesday

10 Thursday

Workout

warmup run + planks (me all with vest)
20 exercises workout (1:15h)

11 Friday

Swimming

16 laps (1 slow; 15x FS)
vitamin D swimming during the lunchtime

12 Saturday

Hiking

Hike to Tom's Thumb
(Tom's Thumb to Bell Pass)

13 Sunday

Swimming

20 laps (2 slow; 9x BS/FS)
swimming with Vitamin D

14 Monday

Workout

warmup run + planks (me all with vest + ankle weights)
several exercises workout

15 Tuesday

Football

Shockers at Dental Brothers
lost 13:14, me 2 goals

quick home planks pre-workout

16 Wednesday

Swimming

17 laps (3 slow; 8x BS/FS)
swimming with Vitamin D

17 Thursday

Workout

warmup run + planks (me all with vest + ankle weights)
several exercises workout

18 Friday

Swimming

19 laps (1 slow; 9x BS/FS)
evening Friday swim

19 Saturday

20 Sunday

Football, Workout

FC Sirocco 40 vs FC Sambita 40 - 8:0 (4:0)
SUASL Soccer Game (regular season, round 5)

lost, no read more...

21 Monday

Workout

warmup run + planks (me all with vest + ankle weights)
EXTENDED WORKOUT

22 Tuesday

Football

Shockers at Invaders FC
lost 6:9, me 1 goal

big home pre-workout including Tabata!

23 Wednesday

Swimming

14 laps (1 slow; 13x FS)
swimming with Vitamin D

24 Thursday

Workout

HOME WORKOUT

Total duration: 1:20 minutes

25 Friday

Swimming

20 laps (2 slow; 9x BS/FS)
evening Friday swim

26 Saturday

Hiking

Camelback Mountain via Echo Canyon Trail

27 Sunday

Swimming

16 laps (1 slow; 15x FS)
swimming with Vitamin D

28 Monday

Fitness

first time working out at this gym

after workout we did 6 laps swimming in the pool (2x read more...

29 Tuesday

Running

Utopia Run #31
pace 4:12/km (yes, this is real!)
went into the cold pool after

30 Wednesday

Swimming

16 laps (2 slow; 7x BS/FS)
swimming with Vitamin D

31 Thursday

Workout

EXTENDED WORKOUT

warmup run + planks (me all with vest + ankle weights)
planks 1:40 / 40s / 40s read more...

April 2022

Month Stats

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Friday

2 Saturday

Hiking

Piestewa Peak and Freedom Loop Trail

3 Sunday

Swimming

17 laps (1 slow; 8x BS/FS)
swimming with Vitamin D

4 Monday

Workout

FOOTBALL WORKOUT

The same workout as on 2022-03-31, but there were 40 minutes of football read more...

5 Tuesday

Football, Running

Shockers at Dental Brothers
lost 0:5 (forfeit),
Slow Run after the Football Game
went into read more...

6 Wednesday

Swimming

14 laps (2 slow; 6x BS/FS)
lunch swimming with a lot of tan and Vitamin D

7 Thursday

8 Friday

9 Saturday

10 Sunday

11 Monday

Swimming

20 laps (2 slow; 9x BS/FS)

12 Tuesday

Football

trening TJ Horne Saliby
prvy trening po dlhom case
bago + hra + behy

13 Wednesday

14 Thursday

Football

trening TJ Horne Saliby
predzapasovy trening
hry + strelba

15 Friday

Workout

Beh ku krajcirke pre ruksak.
Beh k Bille.
Styri cviky pri Bille.
Beh k Cirovi.
Styri cviky u read more...

16 Saturday

Swimming

18 laps (2 slow; 8x BS/FS)

17 Sunday

Running

Fast Run after the Football Game
beh 6.35km, 26:48 (pace 4:13/km)

18 Monday

Swimming

18 laps (2 slow; 8x BS/FS)
+ planky pred

19 Tuesday

Workout

RUN + planks (2min, yeah!)

max pull-up (11.5)
25x push-up
25x squats

max chin-up (10)
10x read more...

20 Wednesday

21 Thursday

Football

SK Dolni Chabry
trening s "A" a "B" muzstvom
rozbehy + prihravky + strelba + modelovy zapas

22 Friday

Football

SK Dolni Chabry
trening s dorastom (trening viedol Laco)
strelba + hra

23 Saturday

Swimming

8 long laps swimming (2slow/3BS/3FS)

24 Sunday

Football

Vahovce - Horne Saliby 4:1 (2:0)
majstrovsky zapas

Pocas rozcvicky pred zapasom som si daval read more...

25 Monday

Football

trening TJ Horne Saliby
pozapasovy trening
aktivna strelba + hra

26 Tuesday

Football

vyhra 14:7
dal som 8 golov, cim som spravil novy rekord Gercen ligy
futbal vnutri v telocvicni na read more...

27 Wednesday

28 Thursday

Football

trening TJ Horne Saliby
predzapasovy trening
abeceda + modelove situacie + hra

29 Friday

Workout

trening "Nepto 19" s modifikaciami

30 Saturday

Swimming

18 laps (2 slow; 8x BS/FS)
+ planky pred

May 2022

Month Stats

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Sunday

Football

Horne Saliby - Matuskovo 5:0 (3:0)
majstrovsky zapas

2 Monday

Swimming

17 laps (1 slow; 8x BS/FS)
+ planky pred

3 Tuesday

Football

trening TJ Horne Saliby
pozapasovy trening
hadzana + 2 na 2 + 3 na 3 + 4 na 4 + 5x beh 200m

4 Wednesday

Workout

trening doma
5x planky (1:40, 1:30, 1:20, 1:20, 1:20)
5x kliky (25, 25, 25, 25, 25)

5 Thursday

6 Friday

Swimming

10 long laps swimming (2 slow / remaining BS and FS back)

7 Saturday

8 Sunday

Swimming

8 long laps swimming (2 slow / remaining BS and FS back)

9 Monday

10 Tuesday

Football

vyhra 10:7
dal som 5 golov
futbal vnutri v telocvicni na male branky

11 Wednesday

12 Thursday

Football

trening TJ Horne Saliby
predzapasovy trening
rozcvicka + zonglovanie + kombinacie + kratka hra

13 Friday

Workout

trening "Nepto 19" s modifikaciami

14 Saturday

Swimming

17 laps (3 slow; BS there, FS back)

15 Sunday

Running

Fast Run after the Football Game
beh 5:51km, 23:12 (pace 4:12/km)

16 Monday

17 Tuesday

Football

vyhra 15:7
dal som 10 golov, cim som prekonal svoj aktualny rekord z 2022-04-26
futbal vnutri v read more...

18 Wednesday

19 Thursday

Football

trening TJ Horne Saliby
predzapasovy trening

20 Friday

Workout

trening "Nepto 19" s modifikaciami
(realne asi len 16/17 cvikov, lebo som sa ponahlal)

21 Saturday

Swimming

17 laps (3 slow; BS there, FS back)
vacsia prestavka po 10 lapoch

22 Sunday

Running

Keď necháš svoje auto na svadbe :)
beh 12.22km, 1:00:49 (pace 4:59/km)

23 Monday

24 Tuesday

Football

prehra 6:8
dal som 4 goly
futbal vnutri v telocvicni na male branky

25 Wednesday

Football

trening TJ Horne Saliby
pozapasovy trening

26 Thursday

Swimming, Hiking

17 laps (3 slow; BS there, FS back),
vystup na Zobor

27 Friday

28 Saturday

Running

Hornosalibská Desiatka
beh/pretek 10km, 43:46 (pace 4:22/km)

29 Sunday

Football

Dolna Streda - Horne Saliby 2:1 (0:1)
majstrovsky zapas

Vcera som behal Hornosalibsku Desiatku read more...

30 Monday

31 Tuesday

Football

vyhra 10:3
dal som len 3 goly, ale prihral som asi na 7:)
futbal vnutri v telocvicni na male read more...

June 2022

Month Stats

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Wednesday

Swimming

narodeninove plavanie v Mojmirovciach

17 laps (3 slow; BS there, FS back)

2 Thursday

Workout

narodeninovy kruhovy trening s Cirom
na druhy den svalovka:)

3 Friday

Football

trening TJ Horne Saliby
predzapasovy trening

4 Saturday

Swimming

17 laps (3 slow; BS there, FS back)
predzapasove plavanie v Mojmirovciach

5 Sunday

Football

Horne Saliby - OFK Puste Ulany 1:0 (0:0)
majstrovsky zapas

Tibor -> Ondrej -> Erik -- winning read more...

6 Monday

7 Tuesday

Football

vyhra 8:4
dal som 4 goly
futbal vnutri v telocvicni na male branky

8 Wednesday

9 Thursday

10 Friday

Workout

trening "Nepto 19" s modifikaciami
(realne asi len 17/18 cvikov, lebo som sa ponahlal)

11 Saturday

Swimming

17 laps (3 slow; BS there, FS back)

12 Sunday

Running

Raciansky Kros 2022 leto (summer)
distance: 8.82km (hills)
real time: 46:33
koef time: 43:40 read more...

13 Monday

Swimming

16 laps (4 slow; BS there, FS back)

14 Tuesday

Football

prehra 6:7
dal som 2 goly
futbal vnutri v telocvicni na male branky

15 Wednesday

Workout

kruhovy trening s Cirom

rovnaky ako 2022-06-02, ale zhyby sme robili menej, ale zato pekne read more...

16 Thursday

Swimming

15 laps (1 slow; BS there, FS back)

17 Friday

Football

SK Dolni Chabry
dorast mal trening, Laco konzultoval, nakoniec som dal s nimi hru

18 Saturday

Swimming

10 long laps swimming (2 slow / remaining BS and FS back)

19 Sunday

Workout

Quick hands workout at Riegerovy sady

20 Monday

Swimming

9 long laps swimming (2 slow / remaining BS and FS back)

21 Tuesday

Football

vyhra 9:6 - posledny zapas sezony
dal som 6 golov a stal sa top kanonierom Gercen Ligy
futbal read more...

22 Wednesday

Swimming

17 laps (1 slow; BS there, FS back)

23 Thursday

Workout

Trening len na ruky

- planky
- 12 cviceni na ruky
- vysenie

24 Friday

25 Saturday

Running

12h Park Run Tomášikovo
Total: 12.77 km
Race: 2.2 km, time 8:30
6th km pace: 3.55 :)

26 Sunday

Football

WIN 9:2 (5:1)
Goly:
- Segy 4, ja 4, Pali 1
- Alex 2

27 Monday

Workout

Trening len na ruky

rovnaky trening ako 2022-06-23

28 Tuesday

Football

prvy trening v Kralovej nad Vahom

29 Wednesday

Swimming

20 laps (3 slow; BS there, FS back)

30 Thursday

July 2022

Month Stats

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Friday

Workout

Trening v mega teple (iba ruky, lebo zajtra pretek)
- planky + 11 cviceni na Pribinaku (max-pull: read more...

2 Saturday

Running, Swimming

Buď FIT! Nie len IT! 2022
Beh po kopcoch Zvolenskej kotliny

read more...

3 Sunday

Workout

nedelny vylet do Kovacovej so starou mamou
nakoniec som viac workoutoval ako plaval:)

4 Monday

Football

prvy trening v Ziharci

Kontakt som mal od Peta Hrebika. Prisiel som sem vyskusat ako to tu read more...

5 Tuesday

Football

druhy trening v Kralovej nad Vahom

Behanie, starty, abeceda a pod. Na konci me hrali futbal na read more...

6 Wednesday

Football

Kralova nad Vahom - Vahovce 2:5 (0:3)
pripravny zapas

Chlapci z Vahoviec mali cez zapas take read more...

7 Thursday

Swimming

17 laps (3 slow; BS there, FS back)

8 Friday

Football

druhy trening v Ziharci

Dnes som velmi neohuril, lebo som bol mega unaveny z troch futbalov po read more...

9 Saturday

Swimming

15 laps (5x slow/BS/FS)

10 Sunday

Football

Andovce - Ziharec 2:1 (0:0)
pripravny zapas

Rano sa mi zase pokazila prevodovka na aute, read more...

11 Monday

Swimming

19 laps (3 slow; BS there, FS back)

mal som skrinku cislo 19, tak som si povedal, ze zaplavam read more...

12 Tuesday

Football

prvy trening TJ HS s novym trenerom

nova sezona, novy trener: Rastislav Basa z Galanty

13 Wednesday

Workout

Trening len na ruky - nohy si fakt museli oddychnut

opakovanie treningu 2022-06-27

14 Thursday

15 Friday

Football

druhy trening TJ HS s novym trenerom

trening bol predzapasovy, lebo 2022-07-17 je zapas doma s read more...

16 Saturday

Workout

regeneracia a workout v Kovacovej

Stara mama nesla, lebo sa citila trochu chora. Tak som isiel read more...

17 Sunday

Football

Horne Saliby - Üstökös FC Győr 1:6 (1:5)
pripravny zapas

Hrali sme 4-1-4-1
Nebol som v read more...

18 Monday

Swimming

regeneracne plavanie po vcerajsom zapase

19 laps (6x slow/BS/FS + 1 slow)

planky pred

19 Tuesday

Football

treti trening TJ HS s novym trenerom

Velmi dobry kondicny trening, kvalitna makacka!

V read more...

20 Wednesday

Workout

Husty Cirov workout na Pribinaku

Len tak som navrhol, ze by sme mohli dat dnes hrazdu, ale read more...

21 Thursday

Swimming

17 laps (3x slow, 7x BS/FS)

planky pred

22 Friday

Football

stvrty trening TJ HS s novym trenerom

Cely trening strelba, dnes mi to sypalo: dal som nielen read more...

23 Saturday

Workout

rege + workout na Kovacovej so starou mamou

Stara mama bola nerozhodna, ze ci pojdeme, alebo read more...

24 Sunday

Football

Horne Saliby - Kralov Brod 7:0 (4:0)
pripravny zapas

Hrali sme 4-3-3 (4-1-2-3)
Nebol som v read more...

25 Monday

Swimming

18 laps (4x slow, BS there, FS back)

plank po

26 Tuesday

Football

piaty trening TJ HS s novym trenerom

Cez den prsalo, takze nebol uplny hic. Trening bol read more...

27 Wednesday

Swimming

potreningove a predzapasove plavanie

15 laps (5x slow/BS/FS)

28 Thursday

Football

Horne Saliby - Mostova 2:1 (2:1)
pripravny zapas

Opat nas bolo vela, takze sa cez polcas read more...

29 Friday

30 Saturday

Swimming

20 laps (3x slow; BS there, FS back)

dnes mal byt turnaj v Dvornikoch, ale ho presunuli kvoli read more...

31 Sunday

Football

Horne Saliby - Ohrady 3:2 (1:2)
pripravny zapas v ramci turnaja styroch muzstiev

Hrali sme read more...

August 2022

Month Stats

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Monday

Workout

Workout podla Danyho

Dany chcel ist cvicit rano, ale nastastie nesiel, tak sme isli spolu read more...

2 Tuesday

Swimming

19 laps (1 slow; 9x BS/FS)

zase som mal skrinku cislo 19, tak som si povedal, ze zaplavam 19x read more...

3 Wednesday

Football

siesty trening TJ HS s novym trenerom

Boli sme na vedlajsom ihrisku, takze som dal treningove read more...

4 Thursday

Others

Prva sportova masaz

Dnesny den bol vyhradeny na hrazdu, ale vonku bolo mega teplo, tak po porade read more...

5 Friday

Football

siedmy trening TJ HS s novym trenerom

Zase som losoval s Petom. Bol som velkorysy a nechal ho read more...

6 Saturday

Swimming

19 laps (3 slow; 8x BS/FS)

zase ta skrinka cislo 19 :D\

plank 2:00 pred

7 Sunday

Football

modelovany zapas 4:1 (0:0)

Nemali sme supera na pripravny zapas tento tyzden, tak sme si dali read more...

8 Monday

Workout

MarlboroLight WOD PushYourself

warmup:
deep squat holds + planks

4 rounds: (last round read more...

9 Tuesday

Swimming

regeneracne kupanie/plavanie v horucej vode v Hornych Salibach

10 Wednesday

11 Thursday

Others

Druha sportova masaz

Pre velky uspech som si dal opakovanie sportovej masaze, rovnakej ako read more...

12 Friday

Football

predzapasovy trening

Po troch kvazi volnych dnoch som mal velku chut do futbalu aj behania (to read more...

13 Saturday

Swimming

17 laps (3 slow; 7x BS/FS)

plank 2:20 pred

14 Sunday

Running

50x 50m sprint s aktivnym oddychom

aktivny oddych: 10 sekund chodza (cca 10m)

15 Monday

Workout

trening Nepto "19" po vyse mesiaci

max-pull: 11.5
max-chin: 11.5

Musim viac posilovat nohy read more....

16 Tuesday

Swimming

memorial Daniela Rehaka

17 laps (3 slow; 7x BS/FS)

hlboky drep a plank pred

17 Wednesday

Football

TJ HS "A" - TJ HS U19 2:2 (2:1)

Dali sme si pripravny zapas proti nasej U19. Bolo nas dost tak read more...

18 Thursday

Others

Tretia sportova masaz

Dnes sme isli bomby s bankovanim. Zaujimave je, ze aj ked som mal read more...

19 Friday

Football

predzapasovy trening v Trnovci

Nas trening v Salibach bol kvoli bleskom zruseny a presunuty na read more...

20 Saturday

Football

Trening v netradicnom sobotnom case ako nahrada za vcerajsi trening, ktory nebol kvoli dazdu a read more...

21 Sunday

Football

Cierna Voda - Horne Saliby 2:5 (1:1)
majstrovsky zapas

Predane zapasy v dedinskom futbale nie read more...

22 Monday

Swimming

17 laps (3 slow; 7x BS/FS)

plank pred

23 Tuesday

Workout

trening s vestou u Cira na zahrade

Plan bol, ze Ciro si pojde zabehat a potom si spolu dame read more...

24 Wednesday

Football

trening TJ HS - vytrvalostny test

Dnes sme mali vytrvalostny Jojo test (2x20m sprint + 10m/10sec read more...

25 Thursday

Others

Stvrta sportova masaz

Opat velke bankovanie. Na tych miestach, kde boli minuly tyzden znacky, uz read more...

26 Friday

Football

trening TJ HS - rychlostne testy

Dnes sme mali rychlostne testy

Moje casy:
- 10m: 1.95s, read more...

27 Saturday

28 Sunday

Running

Spartan Race Vechec "Sprint"
moj druhy spartan

Cas: 1:18:11
Percentil: 24 %
Vzdialenost: 5 read more...

29 Monday

30 Tuesday

Football

trening TJ Horne Saliby

Dnes to bol boj, stale som bol este dost unaveny zo Spartana

31 Wednesday

Swimming

18 laps (6x slow/BS/FS)

September 2022

Month Stats

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Thursday

Workout

trening Nepto "19" pri Bille

max-pull: 11.5
max-chin: 11
max-side: 10
wall-sit: 2 read more...

2 Friday

Football

trening TJ Horne Saliby

Na baggu isli najstarsi do stredu:) Teamy sme boli rozdeleni na mladych read more...

3 Saturday

4 Sunday

5 Monday

Football

trening TJ Horne Saliby

Boli styria kapitani a styri teamy. Prehra z velkeho ihriska isla na read more...

6 Tuesday

Swimming

19 laps (3x slow, 8x BS/FS)

7 Wednesday

Football

Lokomotiva Trnava U19 - Horne Saliby 1:2 (1:1)
pripravny zapas

Dlho sme nehrali zapas, takze read more...

8 Thursday

Swimming

15 laps (5x slow/BS/FS)

9 Friday

Football

trening TJ Horne Saliby - predzapasovy

Trening nebol tazky, lebo zajtra je zapas s Pustymi read more...

10 Saturday

Football, Running

Horne Saliby - Puste Sady 1:2 (1:1)
majstrovsky zapas

Velmi smutny zapas. Dolezite bude read more...

11 Sunday

Swimming

15 laps (5x slow/BS/FS)

12 Monday

Others

Stvrta sportova masaz

13 Tuesday

Football

trening TJ Horne Saliby

Nas mizerny sobotny vykon neostal bez odozvy. Trener dlho hovoril read more....

14 Wednesday

Workout

trening Nepto "19" pri Bille

max-pull: 11
max-chin: 10.5
max-side: 9
wall-sit: 2 read more...

15 Thursday

Football

Horne Saliby - Tomasikovo 2:4 (1:4)
majstrovsky zapas

Prelozeny zapas z 2022-08-28. Tomasikovo read more...

16 Friday

Swimming

18 laps (6x slow/BS/FS)

17 Saturday

18 Sunday

Football

Matuskovo - Horne Saliby 1:3 (0:2)
majstrovsky zapas

Pred zapasom som sa rozcvicoval so read more...

19 Monday

Swimming

18 laps (2x slow, FS there, BS back)

plank 2:00 pred

20 Tuesday

Workout

Cirova vyzva I.

Vyzva znamena kombinaciu zhybov a klikov. Zacina sa 10:1, potom 9:2, a tak az po read more...

21 Wednesday

Swimming

15 laps (5x slow/BS/FS)

22 Thursday

23 Friday

Football

trening TJ Horne Saliby

Trening bol predzapasovy, ale bol na vedlajsom ihrisku, lebo iba tam read more...

24 Saturday

Workout

Cirova vyzva II.

Naposledy 2022-09-20

25 Sunday

Football

Horne Saliby - Vahovce 2:1 (0:0)
majstrovsky zapas

Zivot prinasa zaujimave situacie. Vcera rano read more...

26 Monday

27 Tuesday

28 Wednesday

29 Thursday

30 Friday

Football

trening TJ Horne Saliby

Trening viedol Enrico, vysvetloval po Slovensky, a snazil sa aby mu bolo read more...

October 2022

Month Stats

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Saturday

Football

Sladkovicovo - Horne Saliby 0:4 (0:0)
majstrovsky zapas

Trener bol stale chory, takze na zapas read more...

2 Sunday

Hiking

ustav > Zobor > Trojchotar > Zibrica > Zirany

3 Monday

4 Tuesday

Football

prehra 3:6 - moj prvy zapas v novej sezone

Zistil som, ze velky futbal ma bavi viac:)

5 Wednesday

Football

trening TJ Horne Saliby

Po dlhom case trening s nasim trenerom. Chvalil nas za zapas. Mame seriu read more...

6 Thursday

Workout

trening doma
4x planky (2:00, 1:30, 1:20, 1:10)
4x kliky (25, 25, 25, 25)
cviky s wristband

7 Friday

Football

trening TJ Horne Saliby

Na treningu nas bolo velmi vela.

Trening bol predzapasovy, tj lahsi read more....

8 Saturday

Football

Horne Saliby - Puste Ulany 3:2 (2:2)
majstrovsky zapas

Nebol som v zaklade a hral som len 15 read more...

9 Sunday

Workout

trening doma
4x planky (2:00, 1:30, 1:30, 1:30)
4x kliky (25, 25, 25, 25)
cviky s wristband

10 Monday

11 Tuesday

Swimming

15 laps (1x slow, 7x BS/FS)

plank 2:00 pred

12 Wednesday

Football

zoznamovací tréning v FK Veča

Moj odchod do USA sa blizi a aby som rozsiril svoje moznosti read more...

13 Thursday

Workout

Cirova vyzva III. s drepmi

Naposledy 2022-09-24

Monkey som nedaval, lebo som mal klasicky read more...

14 Friday

Football

trening TJ Horne Saliby

Na treningu nas bolo cca 12-13. V hre sme isli najskor na male branky a read more...

15 Saturday

Swimming

17 laps (3x slow, 7x BS/FS)

plank 2:00 pred

16 Sunday

Football

Velka Maca - Horne Saliby 1:1 (1:1)
majstrovsky zapas

V nedelu som sa zobudil vo velmi dobrej read more...

17 Monday

18 Tuesday

19 Wednesday

Workout

rozluckovy workout s Cirom

Stale som mal trochu seknuty krk, tak sme to moc nesilili. Cvicili read more...

20 Thursday

21 Friday

Swimming

18 laps (4 slow; 7x BS/FS)

lunch Vitamin D swimming

22 Saturday

Football, Football

Club A-1 Over 40s - FC Sambita 2:0 (2:0)
Harvest Cup 2022 - group stage - field 5

Erick picked read more...

23 Sunday

Football

FC Sambita - Phoenix FC 2:1 (2:0)
Harvest Cup 2022 - quarterfinals - field 5

In the morning I read more...

24 Monday

Football

FC Sambita - Lokomotiva 1:5 (0:3)
Harvest Cup 2022 - semifinals - field 5

The game was on read more...

25 Tuesday

Swimming

17 laps (3 slow; 7x BS/FS)

lunch Vitamin D swimming

26 Wednesday

Workout

Initial Home Workout

- based on 2022-03-24
- duration around 1 hr
- barbells used: 4x 7.5lbs read more...

27 Thursday

Swimming

18 laps (4 slow; 7x BS/FS)

lunch Vitamin D swimming

28 Friday

Workout

Phoenix Home Workout

My blisters are still bad, so I decided to repeat the home workout

29 Saturday

Swimming

20 laps (4 slow; 16x FS)

only free-style today, yeah!

30 Sunday

Football

Korona Eagles 40 vs D-1 FC 40 - 0:7 (0:2)
SUASL Soccer Game (regular season, round 6)

victory, read more...

31 Monday

Workout

HANDS DESTROYER WORKOUT

based on the 2021‑04‑22 workout

the first time in Desert Horizon read more...

November 2022

Month Stats

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Tuesday

Swimming

18 laps (2 slow; 16xFS)

lunch Vitamin D swimming

2 Wednesday

Workout

First HIIT Workout

I was super busy the whole day, so I did at least this quick HIIT instead of read more...

3 Thursday

Swimming

18 laps (2 slow; 16x FS)

Horrible weather, rainy and foggy, but water was warm :)

4 Friday

Workout

SEASON INITIAL WORKOUT

based on the 2021‑11‑19 workout

went in the middle of day, got a read more...

5 Saturday

Swimming

20 laps (2 slow; 18x FS)

Vitamin D swimming before the brunch

6 Sunday

Football

Four Peaks Brewers 40 vs D-1 FC 40 - 2:2 (0:0)
SUASL Soccer Game (regular season, round 7)

tie read more...

7 Monday

Workout

HANDS DESTROYER REPEATED

the same workout as on 2022-10-31

I wanted to wear the vest, but I read more...

8 Tuesday

Swimming

17 laps (2 slow; 16x FS)

Fast swimming with Vitamin D

9 Wednesday

Workout

Second HIIT Workout

I was supposed to go play a pickup-friendly soccer game with Aki, but it was read more...

10 Thursday

Swimming

18 laps (1 slow; 17x FS)

Swimming with Vitamin D

11 Friday

Workout

home training
4x planks (2:00, 1:30, 1:30, 1:30)
4x push-up (25, 25, 25, 25)
200x rope
2x2x read more...

12 Saturday

Running

Pass Mountain 5K Trail Race
(5.9 kilometers trail run)

They had more races: 5K, 10K, 25K, 50K, read more...

13 Sunday

Swimming

21 laps (2 slow; 19xFS)

Vitamin D swimming

14 Monday

Workout

NO SOCCER TRAINING

I still have some leftovers from my hands and feet blisters, so I decided to read more...

15 Tuesday

Swimming

19 laps (4 slow; 15xFS)

Vitamin D swimming

16 Wednesday

Football

first pickup game with Aki

Aki was late, but I met his friend in the parking lot and he brought read more...

17 Thursday

Swimming

17 laps (2 slow; 15x FS)

Swimming with Vitamin D

18 Friday

Workout

simplified training before Spartan Race

I thought this would be easy & quick training, but it read more...

19 Saturday

Swimming

18 laps (2 slow; 4x BS, 12x FS)

bought new season ticket

20 Sunday

Running

Spartan Race Arizona "Super 10K"
my third Spartan race

Time: 1:26:14
Percentile: 11 read more...

21 Monday

Swimming

15 laps (2 slow; 13x FS)

Swimming with Vitamin D

22 Tuesday

Football

Shockers at AIB Agency
won 5:2, me 2 goals

These days I go sleep very early, so the 9:35 pm read more...

23 Wednesday

Workout

after Spartan training + testing new cleats (see photo)

Repeating training from read more...

24 Thursday

25 Friday

26 Saturday

27 Sunday

Swimming

17 laps (2 slow; 5xFS/FS/BS)

Vitamin D swimming

28 Monday

29 Tuesday

Workout

after Covid recovery training

all with vest
with an extra football workouts (passing, juggling, read more...

30 Wednesday

December 2022

Month Stats

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Thursday

Swimming

18 laps (2 slow; 16x FS)

Swimming with Vitamin D

2 Friday

Fitness

Public Gym Training

based on the 2022-03-28 workout

We checked the pool after the workout, read more...

3 Saturday

Swimming

19 laps (1 slow; 3x 5FS+1slow)

horrible weather, but great swimming!

4 Sunday

Running

Run to the Thompson Peak

Elapsed Time: 59:51

5 Monday

Workout

strength training with vest

All with the 3.5kg vest. Trying to save my legs after yesterday's read more...

6 Tuesday

Swimming

20 laps (2 slow; 18x FS)

7 Wednesday

Football

second pickup game with Aki

I came late (7 PM) because I got stuck in the work. I had dark long read more...

8 Thursday

Workout

strength training without a vest

NEW:
- planks 2:10
- real-monkey in both directions

9 Friday

10 Saturday

Swimming

18 laps (3 slow; 5xFS/FS/BS)

11 Sunday

Football

D-1 FC 40 - Sirroco 40 3:4 (3:1)
SUASL Soccer Game (regular season, round 9)

lost, me no read more...

12 Monday

Workout

December Phoenix Home Workout

Rainy and cold outside and on top of that I was quite tired from read more...

13 Tuesday

Swimming

20 laps (3 slow; 17x FS)

14 Wednesday

Football

third pickup game without Aki

It was freezing cold outside, but I went to play because I needed read more...

15 Thursday

Fitness

Public Gym Training alone

repeating workout from 2022-12-02

16 Friday

Swimming

19 laps (4 slow; 15x FS)

evening swimming

17 Saturday

18 Sunday

Football

Four Peaks Brewers 40 - D-1 FC 40 7:3 (3:2)
SUASL Soccer Game (play-offs, semifinals)

lost, me read more...

19 Monday

Fitness

Public Gym Training with improvements

based on the 2022-12-02 workout, a lot of read more...

20 Tuesday

Swimming

15 laps (1 slow; 14xFS)

evening swimming

21 Wednesday

Workout

First sprint training (with vest)

I went to play football with Aki's group like the last week read more...

22 Thursday

Swimming

9 long laps (3 slow; 6x FS)

evening swimming, cold outside, no one there

23 Friday

Workout

Third HIIT Workout

at house

24 Saturday

Football

Christmas Eve Soccer

Dom invited me to the friendly pickup football game with an early morning read more...

25 Sunday

26 Monday

Fitness

First Anytime Training in the Winter 2022 season

got a new (free) subscription today

27 Tuesday

Swimming

9 long laps (3 slow; 6x FS)

evening swimming

28 Wednesday

Fitness

bike 20:00 lvl17solid 348cal

based on 2021-12-22

29 Thursday

Workout

Fourth HIIT Workout

at house

30 Friday

31 Saturday

January 2023

Month Stats

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Sunday

Workout

New Year workout on the Muscle Beach

run from the parking lot
custom workout (various exercises read more...

2 Monday

3 Tuesday

Football

Shockers at Football is Life
won 8:4, me 3 goals

I asked Jimmy if I should come and he made it read more...

4 Wednesday

Swimming

20 laps (4 slow; 16x FS)

evening swimming

5 Thursday

Football

Pickup game in the Scottsdale Sports Complex
victory 5:1, me 3 goals

Charlie called me to play read more...

6 Friday

Fitness

Only Hands in the Anytime Fitness

My legs were a bit sore after yesterday's hard soccer game, so read more...

7 Saturday

Swimming

17 laps (1 slow; 16x FS)

afternoon swimming with sunset

felt tired, but still pushed hard

8 Sunday

Running

Utopia Run #32
pace 4:08/km (record!)
went into the cold pool after

9 Monday

Fitness

Anytime Training 5x3 series

late evening strength training

10 Tuesday

Football

Shockers at Bafana
lost 5:10, me 3 goals

No pre-workout. Maybe that's the reason why I strained read more...

11 Wednesday

Swimming

15 laps (3 slow; 12x FS)

evening swimming

Cactus Park is on maintenance

12 Thursday

13 Friday

Fitness

Anytime pushing training

based on the 2022-12-26 training

14 Saturday

Swimming

15 laps (1 slow; 14x FS)

afternoon swimming

Cactus Park is on maintenance

15 Sunday

Hiking

Hike to Thompson Peak

found a new way down (see map)

16 Monday

Fitness

Only Hands in the Anytime Fitness

My legs were a bit sore after yesterday's hike, so I just ran read more...

17 Tuesday

Football

AIB Agency at Shockers
won 7:4, me 2 goals

Good pre-workout at Anytime Fitness Cave Creek. But read more...

18 Wednesday

Swimming

20 laps (4 slow; 16x FS)

evening swimming

19 Thursday

Workout

Fifth HIIT Workout

at house; still hard, but it is getting easier

20 Friday

Fitness

bike 20:00 lvl18/17(16/4) 368cal

continuing workout from 2022-12-28

21 Saturday

Swimming

18 laps (3 slow; 15x FS)

afternoon swimming

22 Sunday

Football

Romanos 40 - D-1 FC 40 0:6 (0:1)
SUASL Soccer Game (spring season; round 1)

won, me 2 goals, read more...

23 Monday

Fitness

Only Hands in the Anytime Fitness

My legs were a bit sore after yesterday's football game, so I read more...

24 Tuesday

Football

Shockers at Ajax FC (semifinal)
won 12:6, me 3 goals

Good pre-workout at Anytime Fitness Cave read more...

25 Wednesday

Swimming

16 laps (2 slow; 7x FS/BS)

evening swimming

26 Thursday

27 Friday

Workout

Phoenix Home Workout

We went to the gym (Anytime CC), but my subscription already expired a day read more...

28 Saturday

Swimming

17 laps (3 slow; 7x FS/BS)

The swimming pool was totally empty. Later few people came.

I went read more...

29 Sunday

Football

D-1 FC 40 - Four Peaks Brewers 40 2:3 (1:2)
SUASL Soccer Game (spring season; round 2)

lost, me read more...

30 Monday

Workout

HANDS DESTROYER AGAIN

the same workout as on 2022-10-31

31 Tuesday

Football

Shockers at Bafana (final)
won 8:5, me 3 goals

My left hamstring was still not good, but I read more...

February 2023

Month Stats

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Wednesday

Swimming

17 laps (2 slow; 5x FS/FS/BS)

evening swimming

2 Thursday

3 Friday

Workout

strength training with vest

All with the 3.5kg vest. Trying to save my legs because of left read more...

4 Saturday

Swimming

24 laps (3slow; 7x FS/FS/BS)

noon swimming with a lot of Vitamin D (6751 UIs)

5 Sunday

Football

D-1 FC 40 - Korona Eagles 40 7:2 (3:2)
SUASL Soccer Game (spring season; round 3)

won, me one read more...

6 Monday

Swimming

16 laps (4x slow/FS/FS/FS)

lunchtime swimming with Vitamin D

pull-ups (or chin-ups) after read more...

7 Tuesday

Workout

"mucho frio" strength training with the vest

All with the 3.5kg vest

8 Wednesday

Swimming

17 laps (4x slow, 13xFS)

lunchtime swimming with Vitamin D

2x 8 full-ext pull-ups
1x 8 read more...

9 Thursday

Swimming

16 laps (4x slow/FS/FS/FS)

noon swimming with a lot of Vitamin D

10 Friday

11 Saturday

12 Sunday

Swimming

16 laps (4x slow, 12x FS)

plank 2:00 pred
plank 1:40 po

13 Monday

Running

privitaci workout s Cirom

naposledy sme cvicili rozluckovy workout dna 2022-10-19

14 Tuesday

Football

trening TJ HS v telocvicni ZS SNP

Vo futbale sme hrali 3na3 a striedali sa s dorastom. Nas team read more...

15 Wednesday

16 Thursday

Swimming

16 laps (4x slow, 12x FS)

plank 2:00 pred

17 Friday

Football

indoor trening FK Veca

Nevedel som najst. Dobijal som sa bocnym vchodom. Nakoniec som nasiel read more...

18 Saturday

Swimming

16 laps (4x slow, 12x FS)

bez plankov

19 Sunday

Others

Prva sportova masaz v Nitre

Masaz v NZ som si nejako nevedel dohodnut na normalny termin, tak read more...

20 Monday

Running

pondelkovy workout u Cira na zahrade

po dlhom case som si dal kafe:)

21 Tuesday

Swimming

16 laps (4x slow, 12x FS)

plank 2:00 pred

22 Wednesday

23 Thursday

Running

prebeh k hradzi s Kertym

Cestou na nas pokrikoval z domu Ciro s Danym, myslel som, ze prizrak:) read more...

24 Friday

Running

prebeh s Cirom a Danym

po behu Ciro zadelil husty workout:
- 7 5 3 5 7 pull/chin-up
- kruhovy read more...

25 Saturday

Swimming

16 laps (4x slow, 12x FS)

plank 2:00 pred

26 Sunday

Football

OFK Jatov - FK Veča 3:4 (2:1)
pripravny zapas

Kedze som mal zranenie laveho hamstringu, na read more...

27 Monday

Others

Druha sportova masaz v Nitre

Po masazi obed v Pani Baklazani - vegan bistro :)

28 Tuesday

Football

trening FK Veča vo velkej zime

Ucast nebola vysoka (Kerty, Peko, Sufo, Karti, Farki, jeho brat, read more...

March 2023

Month Stats

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Wednesday

Swimming

19 laps (4x slow, 15x FS)

plank 2:00 pred

2 Thursday

Football

trening FK Veča na umelej trave

Ucast bola slusna, dokonca nas bolo tak vela, ze nestacili read more...

3 Friday

Workout

predzapasovy trening s Cirom

Povodne som chcel ist plavat, ale nenasiel som nikoho, kto by chcel read more...

4 Saturday

Football

FK Veča - Kralova nad Vahom 9:3 (7:0)
pripravny zapas

Na zapas som sa zodpovedne pripravil, read more...

5 Sunday

Swimming

Plavanie vo Zvolene

22 laps (2 slow, 10x BS/FS)

plank 2:00 pred

6 Monday

Workout

treningovy okruh s vestou na Zlatom Potoku

1. beh do kopca ku ceresni
2. 8+4 workout na ihrisku read more...

7 Tuesday

Running

Beh s ruksakom a vestou na Sliac

Aj ked som isiel naposledy tento beh 2021-09-25, tak som bol read more...

8 Wednesday

Swimming

Plavanie v ZV pred odchodom do SA

18 laps (2 slow, 8x BS/FS)

plank 2:00 pred

9 Thursday

Workout

zmokli sme s Danym

Dnes som si chcel dat volno, ale ked Dany napisal, ze lahky trening, tak som read more...

10 Friday

Football

predzapasovy trening FK Veča

Prisiel som neskoro, lebo som si doma omylom zabuchol dvete. Ale read more...

11 Saturday

Swimming

16 laps (4x slow, 12x FS)

plank 2:00 pred

12 Sunday

Football

Vycapy-Opatovce - FK Veca 2:0 (1:0)
majstrovsky zapas

Dal som si dobre ranajky a nachystal veci read more...

13 Monday

14 Tuesday

Workout

fitness trening FK Veča s Adou

Toto bol sice futbalovy trening, ale evidujem ho ako Workout, read more...

15 Wednesday

Football

herny trening FK Veča

Nohy boli po vcerajsku trochu tazke, ale rychlo to opadlo. V hadzanarskej read more...

16 Thursday

Swimming

16 laps (4x slow, 12x FS)

plank 2:00 pred

17 Friday

Football

predzapasovy trening FK Veča

Trening bol lahky, pretoze v nedelu je zapas.

18 Saturday

19 Sunday

Running

Fast Run after the Football Game

beh 5.47km, 23:40 (pace 4:19 /km)

20 Monday

Swimming

16 laps (4x slow, 12x FS)

plank 2:00 pred

21 Tuesday

Football

takticky trening FK Veča

Takticky trening bol super, Modric zahlasil, ze konecne pochopil read more...

22 Wednesday

Football

herny trening FK Veča

V hadzanej bola remiza 4:4 alebo sme prehrali 4:5, dal som 3 goly read more...

23 Thursday

Swimming

18 laps (5x slow, 13x FS)

plank 2:00 pred

24 Friday

Football

predzapasovy trening FK Veča

Trening bol lahky, pretoze v nedelu je zapas.

25 Saturday

26 Sunday

Football

Nitrianske Hrnciarovce - FK Veca 6:0 (3:0)
majstrovsky zapas

Predzapasovu pripravu sme robili read more...

27 Monday

Swimming

17 laps (5x slow, 12x FS)

plank 2:00 + hlboky drep

28 Tuesday

Football

pozapasovy trening FK Veča

Zima strasna a veterno. Na bagu som bol rad ked som chodil do read more...

29 Wednesday

Football

herny trening FK Veča

V hre som bol s Pekom. Vyhravali sme 3:0, ale potom nejako dotiahli. Zase read more...

30 Thursday

Others

Sportova masaz v Novych Zamkoch

Po dlhom case na tomto mieste. Uz mi to chybalo

31 Friday

Workout, Football

posilovaci okruh

na kazdom stanovisti 2-3 cviky + beh medzi stanovistami

nabuduce vyskusam aj read more...

April 2023

Month Stats

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Saturday

2 Sunday

Football

FK Veca - Cierne Klacany 1:5 (0:2)
majstrovsky zapas

Super z dolnej casti tabulky. Nasa read more...

3 Monday

Swimming

swimming 9 long laps (2 slow, 7x FS)

Naspat na tomto mieste po dlhom case. Naposledy 2020-03-04

4 Tuesday

Workout

pozapasovy posilovaci trening FK Veča s Adou

Ucast nebola velka ale ani uplne mizerna. Strasne read more...

5 Wednesday

6 Thursday

7 Friday

Football

ranny predzapasovy trening FK Veča

Trening bol 10AM, co pre mna znamenalo nastavit si budik a read more...

8 Saturday

Workout

trening doma
4x planky (2:00, 1:40, 1:30, 1:30)
4x kliky (25, 25, 25, 25)
cviky s wristband

9 Sunday

Football

Jarok - FK Veca 1:1 (0:0)
majstrovsky zapas

Opat predzapasova priprava v satni. Hral som v read more...

10 Monday

Swimming

16 laps (2x slow, 7x FS/BS)

plank 2:00 pred

11 Tuesday

Fitness

prvykrat v PowerGyme

Vonku prsalo, hrazda bola mokra, tak som si povedal, ze vyskusam tento gym read more....

12 Wednesday

Football

herny trening FK Veča

V hre som bol zase s Pekom, kapitan bol Ovecka. Aj napriek rozlosovaniu read more...

13 Thursday

Others

Sportova masaz v Novych Zamkoch

Opat masaz. Minuly tyzden nebola kvoli sviatkom.

14 Friday

Football

indoor trening FK Veca

Dnes prsalo cely den, tak sme mali dilemu ci ist na ihrisko za branku, read more...

15 Saturday

16 Sunday

Football

FK Veca - FK Janikovce 0:2 (0:0)
majstrovsky zapas

Super z dolnej casti tabulky. Nasa read more...

17 Monday

18 Tuesday

Football

pozapasovy trening FK Veča

Bolo nas presne 8. Rano som sa zobudil s kaslom, ktory som asi read more...

19 Wednesday

Football

herny trening FK Veča

V hre to vola viac-menej odveda zo vcera. Prehravali sme 0:3, ale vyhrali read more...

20 Thursday

Others

Sportova masaz v Novych Zamkoch

Trochu chory, ale isiel som

21 Friday

Football

predzapasovy trening FK Veča

Velka marodka. Aj ja som bol stale trochu chory, ale dosiel som na read more...

22 Saturday

23 Sunday

Football

SK Nitra-Dolne Krskany - FK Veca 6:0 (4:0)
majstrovsky zapas

Velka marodka. Karto a Modric read more...

24 Monday

Swimming

16 laps (1x slow, 5x FS/BS/slow)

plank 2:00 pred

25 Tuesday

26 Wednesday

Football

herny trening FK Veča

Hru sme odstartovali dobre. Dal som prvy gol a potom aj treti lavackou read more....

27 Thursday

Others

Sportova masaz v Novych Zamkoch

Prisiel som trochu neskoro

28 Friday

Football

predzapasovy trening FK Veča

Bolo nas na treningu dost

29 Saturday

30 Sunday

Football

Prvy trening akceleracie

Cely trening s vestou

Dnes som hral aj zapas doma Veca-Trnovec, ale read more...

May 2023

Month Stats

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Monday

Fitness

druhykrat v PowerGyme

Nohy som mal po vcerajsku trochu odkurene, tak som si isiel dnes odkurit read more...

2 Tuesday

Football

trening v dazdi FK Veča

Trener zrusil trening, ale Kerty povedal, ze to povedie. Zacalo liat, read more...

3 Wednesday

Football

herny trening FK Veča

Prisiel som neskoro, tak som dal 2 EUR do kasicky (aj za predchadzajuce) read more....

4 Thursday

Others

Sportova masaz v Novych Zamkoch

Potom navsteva v Mercury Market NZ

5 Friday

Football

predzapasovy trening FK Veča

Trener nemohol prist, tak trening viedol Kerty. Pred treningom som read more...

6 Saturday

7 Sunday

Football

BFC - OÚ Dolné Obdokovce - FK Veca 4:1 (2:0)
majstrovsky zapas

Drama, ktora sa nastartovala v read more...

8 Monday

Fitness

tretikrat v PowerGyme

Obdobny trening ako 2023-05-01

9 Tuesday

Football

pozapasovy trening FK Veča

Kruhovy trening bol zaujimavy. Pamatam si vsetky stanovistia a read more...

10 Wednesday

Swimming

swimming 9 long laps (1 slow, 8x FS/BS)

11 Thursday

Football

herny trening FK Veča

Pred treningom som na bezinke stretol trenera z Jatova a bavili sme sa o read more...

12 Friday

Football

predzapasovy herny trening FK Veča

Pocasie bolo pod psa, ale dohodli sme sa ze trening bude. No read more...

13 Saturday

14 Sunday

Football

FK Veca - Kolinany 0:2 (0:2)
majstrovsky zapas

Cely den prsalo a cez zapas sa to este read more...

15 Monday

Fitness

stvrtykrat v PowerGyme

Obdobny trening ako 2023-05-08

16 Tuesday

Football

remiza 3:3 - moj druhy zapas v sezone

Kolena bolia z tej telocvicne strasne

17 Wednesday

Swimming

17 laps (3x slow, 7x FS/BS)

plank 1:40 pred

18 Thursday

Football

herny trening FK Veča - nohejbal

Ucast bola slaba, tak sme si dali len nohejbal. Hral som s read more...

19 Friday

Football

predzapasovy trening FK Veča - nohejbal

Ucast bola opat slaba, takze znova nohejbal. Bola to read more...

20 Saturday

Hiking

vystup na Zobor a Pyramidu

21 Sunday

Football

FK Veca - Mojmirovce 2:7 (1:5)
majstrovsky zapas

Do zakladu som sa nedostal, tak som sedel na read more...

22 Monday

Swimming

regeneracne kupanie/plavanie v horucej vode v Hornych Salibach

23 Tuesday

Fitness

prvykrat v Arena Gyme

Dnes nam zrusili trening FK Veca kvoli dazdu, tak som sa vybral hrat do BA read more...

24 Wednesday

Others

Sportova masaz v Novych Zamkoch

Dobre padlo po vikendovom zapase a vcerajsom treningu.

25 Thursday

Football

herny trening FK Veča

Hrali sme o jedneho menej, lebo Dano Rehak mal prist dodatocne. Za ten read more...

26 Friday

27 Saturday

28 Sunday

Football

Čakajovce - FK Veca 5:0 (1:0)
majstrovsky zapas

29 Monday

Swimming

15 laps (5x slow/FS/BS)

bez plankov

30 Tuesday

Hiking

S ruksakom a s vestou na medokys na Sliac

31 Wednesday

June 2023

Month Stats

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Thursday

2 Friday

Swimming

plavanie 10 long laps (2 slow, 8x FS/BS)

zastavka na ceste z Krakowa domov do Sale

3 Saturday

Hiking

Vychadzka k Drazovskemu kostoliku

4 Sunday

Football

FK Veca - Velky Cetin 0:4 (0:2)
majstrovsky zapas

5 Monday

Fitness

piatykrat v PowerGyme

Obdobny trening ako 2023-05-15. Dnes velka unava (nevieme z coho)

6 Tuesday

Football

herny trening FK Veča

V hre sa nam darilo, polcas sme vyhrali 5:1. Cez polcas sme vymenili read more...

7 Wednesday

Others

Sportova masaz v Novych Zamkoch

Dobre padlo po vikendovom zapase a vcerajsom treningu.

8 Thursday

Fitness

druhykrat v Arena Gyme

Podobny trening ako 2023-05-23

9 Friday

Football

predzapasovy herny trening FK Veča

Dlhu cast hry sme hrali o jedneho menej a za ten cas nam read more...

10 Saturday

11 Sunday

Football

Rišňovce - FK Veca 3:1 (3:1)
majstrovsky zapas

Maju velmi pekny stadion a prijemne prostredie.

12 Monday

Swimming

17 laps (1x slow, 8x FS/BS)

plan 1:40 pred

13 Tuesday

Football

prehra 7:12 - moj treti zapas v sezone

Kolena zase boleli + zopar otlakov

14 Wednesday

Swimming

16 laps (3x slow, 13x BS there, FS back)

plank 1:40 pred

15 Thursday

Fitness

siestykrat v PowerGyme

Obdobny trening ako 2023-06-05. Dnes bez unavy, isli sme bomby. Od read more...

16 Friday

Football

predzapasovy herny trening FK Veča

Zislo sa nas dost, tak sme hrali na male branky bez starych read more...

17 Saturday

Swimming

regeneracne kupanie/plavanie v horucej vode v Hornych Salibach

18 Sunday

Football

FK Veca - FK FC Jelenec 5:2 (1:1)
majstrovsky zapas
(read more...

19 Monday

Workout

pozapasovy trening s Cirom

Vcera po zapase sme sa dohodli, ze si dnes pojdeme zacvicit a aj sme read more...

20 Tuesday

Football

Turnaj "dvoch" na Gercenke - vitazstvo!

Tento tyzden to bolo mimoriadne, lebo sme zacali uz o read more...

21 Wednesday

Swimming

17 laps (3x slow, 7xFS/BS)

plank 1:40 pred

22 Thursday

23 Friday

Fitness

siedmykrat v PowerGyme - merany trening

- ChPr: 40/35
- ShPr: 20
- Pritahy: 70
- LongArms read more...

24 Saturday

25 Sunday

26 Monday

Swimming

18 laps (3x slow; FS there, BS back)

plank 2:00 pred

27 Tuesday

Football

vyhra 8:4 - posledny zapas sezony

Bol som trochu dreveny, lebo ma boleli triesla z vikendoveho read more...

28 Wednesday

29 Thursday

Fitness

osmyykrat v PowerGyme - merany trening

- ChPr: 40/35
- ShPr: 20
- Pritahy: 70
- LongArms read more...

30 Friday

Football

otvorenie letnej pripravy v Trnovci

Vlado Klincko ma poprosil, ci by som neprisiel na otvorenie read more...

July 2023

Month Stats

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Saturday

Swimming

20 laps (3x slow; 17x FS)

plank 2:00 pred

2 Sunday

3 Monday

Workout

prace a rekonstrukcie v byte 9

Kedze cast soboty a celu nedelu a pondelok som makal doma, read more...

4 Tuesday

5 Wednesday

6 Thursday

7 Friday

Swimming

11 laps (1x slow, 10xFS)

First swimming in the new season

10x pull-ups + 10x chin-ups after

8 Saturday

Fitness

Public Gym Training in the new season

repeating 2022-12-19 workout

10 laps of swimming read more...

9 Sunday

Football

First early Sunday pickup game

Very hot outside (32 C)

No vest

10 Monday

Swimming

18 laps (3x slow, 15x FS)

summer swimming with a lot of Vitamin D

10x pull-ups + 9x chin-ups read more...

11 Tuesday

Fitness

First Anytime Training in the Summer 2022 season

got a new $50 subscription today

I forgot my read more...

12 Wednesday

Swimming

19 laps (2x slow, 17xFS)

Afternoon swim with a lot of Vitamin D

10x pull-ups + 10x chin-ups read more...

13 Thursday

Fitness

bike 20:00 lvl17solid 351cal

based on 2022-12-28

Nocco BCAA first time in Anytime Fitness :)

14 Friday

Swimming

20 laps (3x slow, 17x FS)

Summer swimming with a lot of Vitamin D

15 Saturday

Fitness

Improved Anytime Training

improved training from 2023-07-11, based on 2022-12-26

Notes:
- read more...

16 Sunday

Football

Second early Sunday pickup game

Very hot outside (33 C)

No vest

17 Monday

Swimming

21 laps (3x slow, 18x FS)

Summer swimming with a lot of Vitamin D

18 Tuesday

Fitness

Repeated Anytime Training

the same training as 3 days ago on 2023-07-15, but now reaching 15 read more...

19 Wednesday

Swimming

22 laps (4x slow, 18xFS)

Afternoon swim with a lot of Vitamin D

20 Thursday

Fitness

bike 20:00 lvl18/17(13/7) 365cal

based on 2022-12-28

Nocco BCAA second time in Anytime Fitness

21 Friday

Swimming

15 laps (1x slow LC, 13xFS)

Afternoon swim with a lot of Vitamin D

10x pull-ups + 10x read more...

22 Saturday

Running

Stunner Nights Runs - Insomniac 6K Trail Race
(5.7 kilometers trail run)

There were more races: read more...

23 Sunday

Hiking

Piestewa Peak hike

night hike, beautiful view

24 Monday

Swimming

25 laps (4x slow, 21xFS)

Afternoon swim with a lot of Vitamin D

10x pull-ups + 10x chin-ups + read more...

25 Tuesday

Football

Afternoon 5PM pickup game

victory 15:9 or so

testing new Nike Mercurial Zoom Vapor 15 Elite read more...

26 Wednesday

27 Thursday

Fitness

bike 20:00 lvl18/17(17/3) 369cal
(photo says 370cal in 20:02)

based on 2022-12-28

Nocco BCAA read more...

28 Friday

Swimming

11 LC laps (3x slow LC, 8xFS LC)

Afternoon swim with a really lot of Vitamin D

10x pull-ups + read more...

29 Saturday

Fitness

Repeated Anytime Training

the same training as on 2023-07-15, but now reaching 15 resp for most read more...

30 Sunday

Football

Third early Sunday pickup game

No vest, because very tired after yesterday's workout and not read more...

31 Monday

Swimming

23 laps (4x slow, 19x FS)

Summer swimming with a lot of Vitamin D

August 2023

Month Stats

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Tuesday

Fitness, Football

pre-match warmup and post-match workout

Normally warm-up would not qualify as a separate read more...

2 Wednesday

Swimming

24 laps (4x slow, 20x FS)

Summer swimming with a lot of Vitamin D

3 Thursday

Fitness

bike 20:00 lvl18solid(!) 372cal (total 500cal)
RECORD! First time only level 18 and also above read more...

4 Friday

Swimming

27 laps (5x slow, 22x FS)

Summer swimming with a lot of Vitamin D

One girl joined me in my read more...

5 Saturday

Fitness

Repeated Anytime Training

the same training as on 2023-07-15, but now reaching 15 resp for most read more...

6 Sunday

Swimming

26 laps (3x slow, 23x FS)

Sunday swimming with a lot of Vitamin D

Felt a bit tired, but swim read more...

7 Monday

Running

Training Run for OTKD
(11km, pace 5:26/km)

Two stops on the way:

Stop #1 for read more...

8 Tuesday

Football

Bafana at Shockers
lost 9:11, me 2 goals

Late 10:25 pm indoor game. Did not want to come, but read more...

9 Wednesday

Fitness

Leg-rest Anytime Training

After yesterday's football match, the big run on 2023-08-07, and also read more...

10 Thursday

Swimming

28 laps (6x slow, 22xFS)

Afternoon swim with a lot of Vitamin D

10x pull-ups + 10x chin-ups + read more...

11 Friday

Fitness

bike 20:00 lvl19/18(2/18) 374cal (total 500cal)
The first time ever I tried level 19!! It is read more...

12 Saturday

Swimming

30 laps (5x slow, 25xFS)

Afternoon swim with a lot of Vitamin D

12x pull-ups + 13x chin-ups read more...

13 Sunday

Running

Utopia Run #33
pace 4:25/km
went into the warm pool after

I did not want to go run in this hot read more...

14 Monday

Swimming

29 laps (6x slow, 23xFS)

Cloudy with overcast, so not much Vitamin D received

Final workout read more...

15 Tuesday

16 Wednesday

17 Thursday

18 Friday

Swimming

20 laps (4x slow; 16x FS)

plank 2:00 pred

nova permanentka (20 vstupov = 120 EUR)

19 Saturday

Running, Running

OTKD 2023 #1 [5/36] Železnô => Liptovská Osada

Vzdialenost: 11 km
Cas: 46:36
Tempo: 4:14/km read more...

20 Sunday

Running

OTKD 2023 #3 [29/36] Horné Saliby => Čierna Voda

Vzdialenost: 10.7 km
Cas: 57:57
Tempo: read more...

21 Monday

Swimming

17 laps (4x slow; 13x FS)

plank 2:00 pred

na zaciatku uplne prazdny bazen a na konci uplne read more...

22 Tuesday

Fitness

Trening na ruky v PowerGyme

Opakovanie treningu z 2023-06-29

Moc som to nehypoval, len som read more...

23 Wednesday

Swimming

21 laps (2 slow, 19x FS)

plavaren plna, ale dalo sa

24 Thursday

Fitness

Trening na ruky v PowerGyme

Kombinacia 2023-06-29 a 2023-08-22

Mnohe serie som nedal 15reps, read more...

25 Friday

Football

Futbal so starymi panmi FK Veca

Na normalny trening som sa este necitil po tom masakralnom behu read more...

26 Saturday

Running

Beh Vďaky 2023

vzdialenosť: 11.1km
čas: 58:46
tempo: 5:18/km

Proteinove palacinky na read more...

27 Sunday

Swimming

21 laps (5x slow; 16x FS)

plank 2:00 pred

spolu s Danym a Kochim; isli sme 1PM, lebo vtedy read more...

28 Monday

Workout

Cirova vyzva IV.

Naposledy 2022-10-13

29 Tuesday

Football

Futbalovy trening v Trnovci nad Vahom

- bago (2 skupiny po 6)
- prihravky kombinacne, dve read more...

30 Wednesday

Others

Sportova masaz v Novych Zamkoch

Uz som to potreboval; termin 13:00 nebol volny, tak som dostal read more...

31 Thursday

Football

Futbalovy trening v Trnovci nad Vahom

- velke bago
- prekazkova draha - preteky
- kombinacie read more...

September 2023

Month Stats

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Friday

Football

Nevidzany B - Trnovec 1:3 (0:2)
Pohár ObFZ Nitra - Campri Cup - 2. kolo

Bol to moj uplne prvy read more...

2 Saturday

Running

Beh Nočnou Šaľou 2023
vzdialenosť: 7.30km
čas: 30:14
tempo: 4:08/km
(čísla z read more...

3 Sunday

Football

Trnovec - Janikovce 0:3 (0:1)
majstrovsky zapas

Prvy zapas za Trnovec na domacej pode. Prisiel read more...

4 Monday

Swimming

22 laps (4x slow; 18x FS)

plank 2:00 pred

uplne prazdny bazen

5 Tuesday

Football

Futbalovy trening v Trnovci nad Vahom

- prihravky s bezeckou abecedou
- prihravky kombinacne do read more...

6 Wednesday

Others

Sportova masaz v Novych Zamkoch

termin 13:00, potom obed v Barber NZ

7 Thursday

Football

Futbalovy trening v Trnovci nad Vahom

- bago
- rozkopanie, prihravky vo dvojiciach
- hra 6 na read more...

8 Friday

Swimming

21 laps (4x slow; 17x FS)

plank 2:00 pred

takmer prazdny bazen

9 Saturday

Fitness

Trening na ruky v PowerGyme

opakovanie treningu z 2023-08-24

10 Sunday

Football

Čakajovce - Trnovec 2:1 (1:0)
majstrovsky zapas

Naposledy som tu hral s Vecou dna read more...

11 Monday

Swimming, Others

20 laps (4x slow; 16x FS)

plank 2:00 pred

takmer prazdny bazen,
Akupunktura a ihly v read more...

12 Tuesday

Workout

Cirova vyzva V.

Naposledy 2023-08-28

13 Wednesday

Swimming

23 laps (5x slow; 18x FS)

plank 2:00 pred

vecerne plavanie 18:45

14 Thursday

Football

Futbalovy trening v Trnovci nad Vahom

- velke bago
- rozkopanie
- hra 8 na 8, max 3 dotyky
- read more...

15 Friday

Football

Risnovce - Trnovec 6:2 (2:1)
Pohár ObFZ Nitra - Campri Cup - 3. kolo

Naposledy som tu hral s read more...

16 Saturday

Swimming

18 laps (5x slow; 13x FS)

plank 2:00 pred

rege plavanie po vcerajsom zapase a pred zajtrajsim read more...

17 Sunday

Football

Trnovec - Dolne Obdokovce 4:3 (2:2)
majstrovsky zapas

Prisiel sa pozriet aj Viktor Molnar a read more...

18 Monday

Others

Masaz a ihly v Novych Zamkoch

termin 16:00

19 Tuesday

Football, Swimming

Futbalovy trening v Trnovci nad Vahom

- bago
- narazacky do kruhu (stvorca)
- kondicne read more...

20 Wednesday

Workout

trening Nepto "19" pri Bille

Trening "Nepto 19" po dost dlhom case. Nevedel som ake tricko si read more...

21 Thursday

Football

Futbalovy trening v Trnovci nad Vahom

- velke bago
- ukazovacka/hadzana (zakoncovanie read more...

22 Friday

23 Saturday

Swimming

19 laps (4x slow; 15x FS)

plank 2:00 pred

rege plavanie pred zajtrajsim zapasom

24 Sunday

Football

Hostie - Trnovec 1:4 (1:0)
majstrovsky zapas

Cely den prsalo a vyzeralo to, ze sa ani nebude read more...

25 Monday

Fitness

Trening na ruky v PowerGyme

opakovanie treningu z 2023-08-24

26 Tuesday

Football

Futbalovy trening v Trnovci nad Vahom

- bago
- 1/2 vedenie lopty + 1/2 bezecka abeceda
- read more...

27 Wednesday

Others

Masaz a ihly v Novych Zamkoch

opakovanie z 2023-09-18

28 Thursday

Football

Futbalovy trening v Trnovci nad Vahom

- bago
- 1/2 vedenie lopty + 1/2 bezecka abeceda
- read more...

29 Friday

30 Saturday

Running

Lázeňský půlmaraton 2023 (10K)

vzdialenosť: 10km
čas: 44:26
tempo: 4:27/km
(čísla z read more...

October 2023

Month Stats

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Sunday

Football

Trnovec - Mojmirovce 2:3 (0:1)
majstrovsky zapas

Vcerajsi beh som uchopil negativnym splitom a read more...

2 Monday

Swimming

21 laps (4x slow; 17x FS)

plank 2:00 pred

3 Tuesday

Football

Futbalovy trening v Trnovci nad Vahom

- bago
- prihravky s bezeckou abecedou
- narazacky, read more...

4 Wednesday

Others

Masaz a ihly v Novych Zamkoch

opakovanie z 2023-09-27

5 Thursday

Football

Futbalovy trening v Trnovci nad Vahom

- bago
- vo dvojici: vedenie lopty, prihravka spat
- read more...

6 Friday

Running

Predzápasový výklus

beh 7km + 9 workout cvikov

7 Saturday

Swimming

16 laps (4x slow; 12x FS)

bez plankov

8 Sunday

Football

Trnovec - Cierne Klacany 5:0 (2:0)
majstrovsky zapas

Behat som vcera nebol, ale az taky velky read more...

9 Monday

Fitness

tretikrat v Arena Gyme

improvizovany trening, kombinacia streetworkout a strojov

10 Tuesday

Football

Futbalovy trening v Trnovci nad Vahom

- bago
- vo dvojici: prihravky zo stran, to iste s read more...

11 Wednesday

Others

Masaz a banky v Novych Zamkoch

konecne bez ihiel

12 Thursday

13 Friday

14 Saturday

Running

Predzápasový výklus

beh 5.25km + 6-7 workout cvikov

15 Sunday

Football

Vycapy-Opatovce - Trnovec 3:0 (1:0)
majstrovsky zapas

Naposledy som tu hral s Vecou dna read more...

16 Monday

Fitness

stvrtykrat v Arena Gyme

improvizovany trening, kombinacia streetworkout a strojov

opakovanie read more...

17 Tuesday

Football

Futbalovy trening v Trnovci nad Vahom

- big fodbal (viz foto)
- masaz po treningu
- extra: read more...

18 Wednesday

Others, Running

Masaz v Novych Zamkoch

dnes bez ihiel aj bez baniek,
Intervalovy trening so Simcou

Moc sa read more...

19 Thursday

Football

Futbalovy trening v Trnovci nad Vahom

- abeceda s prihravanim
- prihravky/narazacky do read more...

20 Friday

Fitness

Trening na ruky v PowerGyme

opakovanie treningu z 2023-08-24

21 Saturday

Swimming

19 laps (4x slow; 15x FS)

plank 2:00 pred

22 Sunday

Football

Trnovec - Velky Cetin 5:3 (3:1)
majstrovsky zapas

Krasne futbalove pocasie, idealna teplota, read more...

23 Monday

Swimming

Regeneracne plavanie s Cirom

15 laps (4x slow; 11x FS)

plank 2:00 pred

24 Tuesday

Football

Futbalovy trening v Trnovci na umelej trave

- futbal 4+1 na 4+1 na umelej trave
- masaz po read more...

25 Wednesday

Others

Masaz v Novych Zamkoch

26 Thursday

Football

Futbalovy trening v Trnovci na umelej trave

- vedenie, zaseknutie, prihravka, abeceda
- read more...

27 Friday

Swimming

16 laps (5x slow; 11x FS)

plank 2:00 pred

28 Saturday

Football

AC Nitra - Trnovec 9:1 (5:1)
majstrovsky zapas

Zapas na krasnom velkom stadione. Ale uz je read more...

29 Sunday

Hiking

ustav > Zobor > Trojchotar > Zibrica > Zirany

30 Monday

Fitness

piatykrat v Arena Gyme

improvizovany trening, kombinacia streetworkout a strojov

opakovanie z read more...

31 Tuesday

Football

Futbalovy trening v Trnovci na umelej trave

- rozcvicka, bezecka abeceda
- prihravky, read more...

November 2023

Month Stats

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Wednesday

Swimming

21 laps (5x slow; 16x FS)

plank 2:00 pred

2 Thursday

Football

Futbalovy trening v Trnovci na umelej trave

- rozcvicka a strecing
- prihravka z rohu, read more...

3 Friday

Fitness

Trening na ruky v PowerGyme

poznamky:
- ChPr uz davam lahko 40, takze mozem ist vyssie
- ShPr read more...

4 Saturday

Swimming

17 laps (4 slow, 13x FS)

naposledy som tu bol 2023-08-23

5 Sunday

Running

Fubalove Intervaly

Dnes mal byt zapas doma s Risnovcami, ale kvoli podmocenemu terenu bol read more...

6 Monday

Fitness

siestykrat v Arena Gyme

improvizovany trening, kombinacia streetworkout a strojov

opakovanie read more...

7 Tuesday

Football

Futbalovy trening v Trnovci na umelej trave

- rozcvicka, bezecka abeceda
- futbal 3na3 na male read more...

8 Wednesday

Others

Masaz a ihly v Novych Zamkoch

opakovanie z 2023-10-04

9 Thursday

Football

Futbalovy trening v Trnovci na umelej trave

- rozcvicka
- pihravky kombinacne
- futbal 4na4 na read more...

10 Friday

Fitness

Trening na ruky v PowerGyme

opakovanie treningu z minuleho piatku (2023-11-03)

11 Saturday

Swimming

17 laps (4x slow; 13x FS)

plank 2:00 pred

12 Sunday

Football

Mocenok - Trnovec 3:1 (1:0)
majstrovsky zapas

Toto je iny stadion ako Eldus, ale vraj travnik read more...

13 Monday

Fitness

siedmykrat v Arena Gyme

improvizovany trening so zameranim na nohy v druhej casti

14 Tuesday

15 Wednesday

Football

Futbalovy trening v Trnovci na umelej trave

- bago
- rozcvicka bez trenera
- futbal 4na5 na read more...

16 Thursday

Others

Masaz v Novych Zamkoch

dnes bez ihiel aj bez baniek pretoze zajtra je zapas

17 Friday

Football

Trnovec - Risnovce 1:3 (1:2)
majstrovsky zapas

Dohravka 14. kola, hralo sa na umelej trave v read more...

18 Saturday

19 Sunday

Football

WIN 4:3 (0:1)
Goly:
- Daniel 2, ja 2
- Segy 3

Futbal v lodenici po dlhom case. Rano ked som read more...

20 Monday

Fitness

verifikacny trening v Arena Gyme

- warmup: 10 min chodza/beh
- full planky + 2x deep sit
- read more...

21 Tuesday

Football

vyhra 12:6 - moj prvy zapas v novej sezone

Bolo ich konecne 12, cize po jednom na striedanie na read more...

22 Wednesday

Swimming

17 laps (4x slow; 13x FS)

plank 2:00 pred

23 Thursday

24 Friday

25 Saturday

26 Sunday

Football

LOST 4:1 (1:0)
Goly:
- Segy 3, Kubo 1
- ja 1

Zima strasna.

Dal som si aj zhyby na hrazde read more...

27 Monday

Fitness

trening v Arena Gyme

- warmup: 10 min chodza/beh
- full planky + 2x deep sit
- streetworkout 5 read more...

28 Tuesday

Football

remiza 6:6 - moj druhy zapas v novej sezone

Boli sme bieli. Nas kapitan Zizo zobral Konyho, read more...

29 Wednesday

30 Thursday

Swimming

18 laps (2x slow, 8x FS/BS)

Overcast, so only 1/2 of Vitamin D

December 2023

Month Stats

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Friday

2 Saturday

Swimming

19 laps (2x slow, 17x FS)

Late, so only a little bit of Vitamin D

3 Sunday

Running

Run to the Tom's Thumb
Way back via Bell Pass

Moving Time: 2:59:56
Elapsed Time: 3:34:14

4 Monday

Swimming

20 laps (3x slow, 17x FS)

Lunch Vitamin D swimming

5 Tuesday

Workout

SEASON INITIAL WORKOUT

based on the 2022-11-04 workout

went in the middle of day, got a lot read more...

6 Wednesday

Swimming

21 laps (2x slow, 19x FS)

Lunch Vitamin D swimming

7 Thursday

Running

Run to the Rubios and back
(12.5km, pace 5:17/km)

8 Friday

Fitness

Public Gym Training in the new season

repeating 2023-07-08 workout

6 laps of swimming read more...

9 Saturday

Swimming

22 laps (4x slow, 18x FS)

1PM Vitamin D swimming, but very cold outside

10 Sunday

Running

Bee Happy 4 Odin 5K Race
(5 kilometers run)

Nice 3rd place! After one year I made it to the read more...

11 Monday

Workout

Acceleration Training I.

- regular upper body workout combined with acceleration
- read more...

12 Tuesday

Football

AZ Gunners at Shockers
won 9:5, me 1 goal

The game was 8:45, but quite late for me, since I read more...

13 Wednesday

Swimming

23 laps (4x slow, 19x FS)

Lunch Vitamin D swimming

14 Thursday

Workout

Acceleration Training II.

- regular upper body workout combined with acceleration
- read more...

15 Friday

16 Saturday

Running

The Running Elves 5K Race
(5 kilometers run)

Winner in my Age Group, 7th overall. They game me read more...

17 Sunday

Workout

HANDS DESTROYER WORKOUT

Based on the 2021‑04‑22 workout. Again, it was more challenging than read more...

18 Monday

Swimming

24 laps (5x slow, 19x FS)

Early evening (5 PM) swim

19 Tuesday

Football

ARAD at Shockers
lost 10:11, me 2 goals

Before the game, I was complaining to Chad and Jimmy read more...

20 Wednesday

Cycling

Mountain bike ride with Josh

It was raining in the morning, but then the weather get really nice.

21 Thursday

Fitness

First Anytime Training in the Winter 2023 season

Notes:
- I got a new subscription today
- read more...

22 Friday

Swimming

25 laps (5x slow, 20x FS)

Early evening (5 PM) swim

23 Saturday

Fitness

bike 20:00 lvl18/17(18/2) 369cal

almost the same as on 2023-07-27

American Nocco BCAA

24 Sunday

Running

Slow Christmas Eve Run
(7.38km, pace 4:59/km)

25 Monday

Fitness

Repeated Anytime Training

repeated training from 2023-12-21

26 Tuesday

Football

FC Bayers at Shockers
won 9:5, me 5 goals

I had an excellent pre-workout at Anytime read more...

27 Wednesday

Swimming

24 laps (1x slow, 23x FS)

Afternoon swim in the nice weather

28 Thursday

Fitness

Repeated Anytime Training

repeated training from 2023-12-21

29 Friday

Running

Slow Run with the New Garmin epix Pro 2
(7.15km, pace 4:51/km)

30 Saturday

Swimming

swimming 1300m (13 long laps)

The first swim with the new Garmin watch. I did not confirm the read more...

31 Sunday

Running

Midnight Madness - The Last Race of 2023
(5 kilometers run; time 20:10 PR, pace 4:02/km)

The read more...

January 2024

Month Stats

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Monday

Running, Fitness

Midnight Madness - The First Race of 2024
(5 kilometers run; time 21:38 PR, pace 4:20/km)

The read more...

2 Tuesday

Football

FA United at Shockers
won 6:4, me 2 goals

Outdoor game, it was pretty chill. I did a good read more...

3 Wednesday

Swimming

26 laps (5x slow, 21x FS)

Lunch swimming with overcast

4 Thursday

5 Friday

Running, Fitness

Running & Workout I.
(distance 8.4km)

repeating the day 2024-01-01 with run (not race) and read more...

6 Saturday

Swimming

27 laps (5x slow, 22x FS)

Saturday Afternoon swim

Garmin reported 1600 yd :)

7 Sunday

Football

Early morning 8 AM pickup game

I had not played football in soccer cleats for a quite long, so I read more...

8 Monday

Fitness

Repeated Anytime Training

Pushing the limits and also preparing for the "up to failure" training read more...

9 Tuesday

Football

FA United at Shockers (semifinal)
won 17:9, me 5 goals

This was my first game with Garmin read more...

10 Wednesday

Swimming

28 laps (5x slow, 21x FS)

Lunch swimming with lot of Vitamin D

11 Thursday

Fitness

Up to Failure Anytime Training

First training I have prepared ahead of time, on read more...

12 Friday

Running

Running & Workout II.
(distance 8.4km)

First official run with new Asics GT-2000 11 running read more...

13 Saturday

Swimming

29 laps (6x slow, 23x FS)

Saturday Afternoon swim

Garmin reported 1575 yd :)

14 Sunday

Running

Utopia Run #34
pace 4:08/km

First Utopia Run with Garmin watches.

Also probably the first read more...

15 Monday

Fitness

Repeated Up to Failure Anytime Training

Repeated training from 2024-01-11

16 Tuesday

Football

AZ Gunners at Shockers (final)
won 6:3, me no goals

Good pre-workout at Anytime read more...

17 Wednesday

Swimming

30 laps (2x slow, 28x FS)

Late evening swim, till 7:50 PM. Empty pool at the end.

18 Thursday

Running

Slow Run & Workout III.
(distance 8.4km)

Repeating 2024-01-12. but taking it very slowly read more...

19 Friday

Fitness

bike 20:00 lvl18 376cal

improved since 2023-12-23

Used Last European Nocco BCAA

First time read more...

20 Saturday

Swimming

22 laps (5x slow, 17x FS)

Late afternoon swim

21 Sunday

Football

AZ Heat 40 - D-1 FC 40 1:5 (0:3)
SUASL Soccer Game (spring season; round 1)

won, me 2 read more...

22 Monday

Fitness

Repeated Consistency Training

Repeated training from 2024-01-11

23 Tuesday

Football

Shockers at ARAD (1st game of the new season)
won 11:5, me 3 goals

It was a hard day! I charged read more...

24 Wednesday

Swimming

20 laps (2x slow, 18x FS)

Evening swim with Martin. The car is still broken down, so he drove me read more...

25 Thursday

Running

Running & Workout & Errands IV.
(distance 8.9km)

The car is broken down with no serpentine read more...

26 Friday

Fitness

Repeated Consistency Training

Repeated training from 2024-01-11

27 Saturday

Workout

Park Walking & Street Workout

The plan was to go swimming. However, at Cactus Park, there were read more...

28 Sunday

Football, Swimming

D-1 FC 40 - Four Peaks Brewers 40 3:2 (1:0)
SUASL Soccer Game (spring season; round 2)

won, me read more...

29 Monday

30 Tuesday

Fitness

Hands-only Repeated Consistency Training

Repeated training from 2024-01-11

Training instead read more...

31 Wednesday

Swimming

23 laps (1x slow, 22x FS)

Lunch swimming with a lot of Vitamin D

February 2024

Month Stats

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Thursday

Running, Fitness

Running & Workout V.
(distance 8.4km)

It started raining a bit, so I thought I would have a read more...

2 Friday

Workout

Sixth HIIT Workout

at the house; it used to be harder, which is a good sign

3 Saturday

Swimming

24 laps (1x slow, 23x FS)

With Martin

Not a lot of Vitamin D - cold and overcast

4 Sunday

Football

D-1 FC 40 - Korona Eagles 40 4:1 (2:1)
SUASL Soccer Game (spring season; round 3)

won, me 1 read more...

5 Monday

Fitness

Legs Recovery Training

After yesterday's football match, my hamstring was quite OK, but my knee read more...

6 Tuesday

Football

Shockers at FC Bayern (3rd game of the new season)
lost 5:6, me 1 goal

Playing indoor soccer read more...

7 Wednesday

8 Thursday

Fitness

Legs Recovery Training

My knee was even worse than on 2024-02-05 because I went to play indoor read more...

9 Friday

Swimming

24 laps (4x slow, 20x FS)

With Martin

Not a lot of Vitamin D

10 Saturday

Fitness

Legs Recovery Training

My knee was still bad, so I repeated this Leg Recovery training

My read more...

11 Sunday

Swimming

25 laps (5x slow, 20x FS)

With Martin

Lunch swimming with a lot of Vitamin D

12 Monday

Workout

Seventh HIIT Workout

at the house; it used to be more challenging, which is a good sign

13 Tuesday

Fitness

Legs Recovery Training

My knee was still bad, so I repeated this Leg Recovery training

Going read more...

14 Wednesday

Swimming

21 laps (1x slow, 20x FS)

Lunch swimming with a lot of Vitamin D

15 Thursday

Fitness

Legs Recovery Training

My knee was still bad, so I repeated this Leg Recovery training

Going read more...

16 Friday

Swimming

26 laps (5x slow, 21x FS)

Lunch swimming with a lot of Vitamin D

17 Saturday

Fitness

Back in the Business Training

Based on 2024-01-11

Finally, some light running after the knee read more...

18 Sunday

Running

Run to the Thompson Peak

Elapsed Time: 57:30

Two and a half minutes better time than on read more...

19 Monday

Swimming

27 laps (5x slow, 22x FS)

Lunch swimming with a lot of Vitamin D. Today, they had holiday hours, read more...

20 Tuesday

Fitness

Repeated Back in the Business Training

I checked my membership, and it should expire tomorrow read more....

21 Wednesday

Running

Run by Garmin & Workout VI.
(distance 9.2km)

My first run based on a Garmin watch suggestion read more....

22 Thursday

Fitness

Workout at Mountainside Fitness Desert Ridge

It was pretty much like my regular workout but with read more...

23 Friday

Swimming

24 laps (5 slow, 19 FS)

Evening swimming with Martin. Then dinner at Green Corner

24 Saturday

Hiking

Dreamy Draw hike

Easy 5.55km long loop hike

With Martin and Mato

25 Sunday

Football

Man Chest Hair United 40 - D-1 FC 40 2:5 (1:2)
SUASL Soccer Game (spring season; round 4)

won, read more...

26 Monday

Swimming

21 laps (4 slow, 17 FS)

Cactus Park is undergoing emergency maintenance

27 Tuesday

Fitness

The Last Training of the Season

The last training was meant to be on 2024-02-20, but my access read more...

28 Wednesday

29 Thursday

March 2024

Month Stats

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Friday

Swimming

20 laps (5x slow; 15x FS)

plank 2:00 pred

2 Saturday

Football

Futbalovy trening v Trnovci na umelej trave

- male bago (2 skupiny)
- staticky strecing
- read more...

3 Sunday

Running

Velký Tríbeč cez Hrad Gýmeš

Treningovy plan bol 15km klus, ale mne sa chcelo ist na read more...

4 Monday

Workout

Uvodny trening pri Bille

Bol som v Bratislave a na gym som sa necitil, tak som rychlo prisiel read more...

5 Tuesday

Football

Futbalovy trening v Trnovci na umelej trave

- velke bago (dvaja vnutri)
- futbal 5na5
- extra: read more...

6 Wednesday

Swimming

19 laps (4x slow; 15x FS)

plank 2:00 pred

7 Thursday

Fitness

Uvodny trening sezony v PowerGyme

Cielom bolo zistit ako na tom som po prichode z USA. Zistil read more...

8 Friday

Football

Futbal so starymi panmi FK Veca

Mal som chut na futbal a zaroven som potreboval mat na nohe read more...

9 Saturday

10 Sunday

Football

Vinodol - Trnovec 2:0 (1:0)
majstrovsky zapas

Mizerne pocasie: zima a velmi silny read more...

11 Monday

Fitness

Trening v PowerGyme

Rovnaky trening ako 2024-03-15, ale s trochu mensimi cislami a read more...

12 Tuesday

13 Wednesday

Others, Running

Masaz a ihly v Novych Zamkoch

rychla masaz, masaz bankami, akupunktura,
Beh cez dva read more...

14 Thursday

Swimming

23 laps (4x slow; 19x FS)

plank 1:00 pred
(bolo plno, tak som radsej dlho neplankoval:)

15 Friday

Fitness

Trening v PowerGyme

Koleno uz bolo na tom lepsie ako 2024-03-11, takze som odcvicil aj cviky na read more...

16 Saturday

17 Sunday

Football

Trnovec - Jelenec 1:1 (0:1)
majstrovsky zapas

Tento zapis pisem s velkym odstupom casu (skoro 2 read more...

18 Monday

Fitness

Trening v PowerGyme

Opakovanie treningu z 2024-03-15

Koleno stale nie je OK

19 Tuesday

Others

Masaz a ihly v Novych Zamkoch

iba ihly - akupunktura

20 Wednesday

21 Thursday

Football

Futbalovy trening v Trnovci za brankou

- futbalova abededa
- bago
- kombinacie prihravkove
- read more...

22 Friday

Fitness

Trening v PowerGyme

Opakovanie treningu z 2024-03-15

Koleno stale nie je OK

23 Saturday

Swimming

21 laps (5x slow; 16x FS)

plank 2:00 pred

24 Sunday

Football

Zitavany - Trnovec 6:0 (3:0)
majstrovsky zapas

Moje koleno je na tom velmi zle, ale ucast bola read more...

25 Monday

Fitness

Trening v PowerGyme

Opakovanie treningu z 2024-03-15

Koleno stale nie je OK. Skusal som beh, read more...

26 Tuesday

Others

Masaz a ihly v Novych Zamkoch

rychla masaz, masaz bankami, akupunktura

27 Wednesday

28 Thursday

Fitness

Trening v PowerGyme

Opakovanie treningu z 2024-03-15

Koleno stale nie je OK. Skusal som beh, read more...

29 Friday

Swimming

22 laps (5x slow; 17x FS)

plank 2:00 pred, deep-sit pred a po

30 Saturday

Fitness

Bike trening v PowerGyme

Koleno je na tom stale zle, tak som zmenil taktiku a zacal s read more...

31 Sunday

Swimming

19 laps (5x slow; 14x FS)

plank 2:00 pred, deep-sit pred a po

April 2024

Month Stats

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Monday

Walking

Prechadzka na Sliac

Cestou plank a kliky, po navrate 6 workout cvikov na ihrisku medzi panelakmi read more...

2 Tuesday

Others

Masaz a ihly v Novych Zamkoch

rychla masaz a akupunktura (prave koleno + lavy laket)

3 Wednesday

Fitness

Bike trening v PowerGyme

Opakovanie treningu z 2024-03-30

Prekvapil som a isiel som uz doobedu

4 Thursday

Swimming

21 laps (6x slow; 15x FS)

plank 2:00 pred, deep-sit pred a po

5 Friday

Fitness

Bike trening v PowerGyme

Opakovanie treningu z 2024-03-30

Isiel som vecer, trochu som nestihal

6 Saturday

Swimming

20 laps (5x slow; 15x FS)

plank 2:00 pred, deep-sit pred a po

7 Sunday

Walking

Prechadzka na Zobor

Moje "bezecke" koleno je stale zle, ale musim sa hybat, tak som si dal dnes read more...

8 Monday

Fitness

Bike trening v PowerGyme

Opakovanie treningu z 2024-03-30

Opat doobeda

9 Tuesday

Swimming

20 laps (5x slow; 15x FS)

plank 2:00 pred, deep-sit pred a po

10 Wednesday

Workout

Trening pri Bille

Opakovanie treningu z 2024-03-04

Koleno na tom stale nie je dobre a do read more...

11 Thursday

Swimming

21 laps (5x slow; 16x FS)

plank 2:00 pred, deep-sit pred a po

12 Friday

Fitness

Bike trening v PowerGyme

Opakovanie treningu z 2024-03-30

Opat doobeda, lebo som musel ist do read more...

13 Saturday

Swimming

20 laps (5x slow; 15x FS)

plank 2:00 pred, deep-sit pred a po

14 Sunday

Walking

Chodza do Trnovca na stadion a naspat

Isiel som na zapas Trnovec-Cakajovce (1:5) a potom spat read more...

15 Monday

Physiotherapy, Swimming

Navsteva chiropraktika v Galante

Som zufaly z toho kolena, takze skusam vsetko mozne aj read more...

16 Tuesday

17 Wednesday

Others, Walking

Masaz a banky v Novych Zamkoch

masaz noh a chrbta + bankovanie noh,
Chodza do Sapy a naspat

18 Thursday

Physiotherapy

Prva navsteva v SportWell

Zoznamil som sa s Adamom, ktory ma bude mat na starosti. Pokecali sme read more...

19 Friday

20 Saturday

21 Sunday

Swimming

20 laps (5x slow; 15x FS)

plank 2:00 a deep-sit pred

22 Monday

23 Tuesday

Swimming

19 laps (3x slow; 17x FS)

plank 2:00 a deep-sit pred

24 Wednesday

Others

Masaz a banky v Novych Zamkoch

masaz noh a chrbta + bankovanie chrbta a zadku

25 Thursday

Physiotherapy

Fyzioterapia v SportWell

Dnes aktivne cvicenie, 3 serie po tri cviky + stretchovanie

26 Friday

Physiotherapy

Domaci stretch a cvicenie

Rovnake cviky ako vcera v SportWell (nie vsetky)

Prava (zranena) read more...

27 Saturday

Swimming

20 laps (5x slow; 15x FS)

plank 2:00 a deep-sit pred

28 Sunday

Walking

Chodza do Trnovca na stadion a naspat

Isiel som na zapas Trnovec-Hostie (3:1) a potom spat read more...

29 Monday

Physiotherapy

Domaci stretch a cvicenie

Na Garmine som spravil Physio z Other (predtym som mal Physio z read more...

30 Tuesday

Fitness

Zjednoduseny trening v PowerGyme

Po dlhom case v PowerGyme

May 2024

Month Stats

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Wednesday

Swimming

20 laps (4x slow; 16x FS)

plank 2:00 a deep-sit pred

2 Thursday

Running

Prvy beh po Chondromalacii kolena

Naposledy som behal 2024-03-13, odvtedy az doteraz nie

3 Friday

Fitness

Zjednoduseny trening v PowerGyme

Stretol som Zsoltiho

4 Saturday

5 Sunday

Workout

Trening na workoutovom ihrisku pri rieke

Ihrisko som si vyhliadol v noci ked som isiel okolo read more....

6 Monday

Others, Running

Laserova terapia

snaha vyliecit chondromalaciu v pravom kolene,
Druhy beh po Chondromalacii read more...

7 Tuesday

Workout

Individualny futbalovy trening v Trnovci

- plank
- klus (cca 6-7 koleciek)
- 11 cvikov na read more...

8 Wednesday

Others, Physiotherapy

Laserova terapia

snaha vyliecit chondromalaciu v pravom kolene,
Domaci stretch a read more...

9 Thursday

Fitness

Zjednoduseny trening v PowerGyme

Stretol som Zsoltiho (zase)

10 Friday

Others, Football

Laserova terapia s Adamom

snaha vyliecit chondromalaciu v pravom kolene,
Futbalovy trening v read more...

11 Saturday

Swimming

21 laps (3x slow; 18x FS)

plank 2:00 pred (no deep-sit)

12 Sunday

Football

Cierne Klacany - Trnovec 2:2 (1:1)
majstrovsky zapas

Moj prvy zapas po velmi dlhom case. Koleno read more...

13 Monday

Others, Physiotherapy

Laserova terapia s Adamom

snaha vyliecit chondromalaciu v pravom kolene,
Domaci stretch a read more...

14 Tuesday

Football

Futbalovy trening v Trnovci nad Vahom

- rozklusanie individualne
- bago
- abeceda s read more...

15 Wednesday

Others

Posledna laserova terapia s Adamom

snaha vyliecit chondromalaciu v pravom kolene

16 Thursday

Fitness

Zjednoduseny trening v PowerGyme

Kvoli kolenu mam vela cvikov na nohy, takze som rozdelil read more...

17 Friday

Football

Futbalovy trening v Trnovci nad Vahom

- rozklusanie individualne
- bago
- abeceda s read more...

18 Saturday

Swimming, Walking

20 laps (5x slow; 15x FS)

plank 2:00 pred (no deep-sit),
Na futbal a domov 8km

Chodza na read more...

19 Sunday

Football

Trnovec - Vycapy-Opatovce 0:2 (0:0)
majstrovsky zapas

Vladko prisiel pomoct spravit read more...

20 Monday

Workout

Cirova vyzva VI.

Naposledy 2023-09-12

Dnes som mal Hyaluronovu injekciu od Dr. Zamborskeho na read more...

21 Tuesday

Football

Futbalovy trening v Trnovci nad Vahom

- rychle nohy
- prihravky pomedzi kuzele do oboch read more...

22 Wednesday

Swimming

22 laps (5x slow; 16x FS)

plank 2:00 pred (no deep-sit)

23 Thursday

Fitness

Zjednoduseny trening v PowerGyme

Opat o jeden cvik na nohy viac: dvihanie vystretych noh, read more...

24 Friday

Football

Futbalovy trening v Trnovci nad Vahom

- rozbehanie individualne
- bago
- rozcvicka s bezeckou read more...

25 Saturday

Swimming

20 laps (5x slow/FS/FS/BS)

plank 2:00 a deep-sit pred

26 Sunday

Football

Velky Cetin - Trnovec 5:0 (3:0)
majstrovsky zapas

Mojou ambiciou bolo odohrat polcas, ale kedze read more...

27 Monday

Swimming

regeneracne kupanie/plavanie v horucej vode v Hornych Salibach

28 Tuesday

Football

Futbalovy trening v Trnovci nad Vahom

- rozbehanie individualne
- bago
- nohejbal 3na3
- read more...

29 Wednesday

Swimming

20 laps (3x slow, 17x FS)

plank 2:00 a deep-sit pred a po

30 Thursday

Fitness

Zjednoduseny trening v PowerGyme

Po tyzdni opat v PowerGyme. Prava noha sa zlepsuje a nabera na read more...

31 Friday

Football

Futbalovy trening v Trnovci nad Vahom

- rozbehanie individualne
- bago
- prihravky read more...

June 2024

Month Stats

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Saturday

Swimming

Narodeninove plavanie v Mojmirovciach

Pouzil som posledny vstup na permanentke

2 Sunday

Football

Trnovec - AC NItra 0:5 (0:3)
majstrovsky zapas

Vysledok ako taky neprekvapuje nikoho. Horsie read more...

3 Monday

Swimming

regeneracne kupanie/plavanie v horucej vode v Hornych Salibach

4 Tuesday

Football

Futbalovy trening v Trnovci nad Vahom

- rozbehanie individualne
- bago
- strelba po read more...

5 Wednesday

Swimming

19 laps (2x slow, 17x FS)

plank 2:00 a deep-sit pred a po

dva rekordy: 1000m a 750m

6 Thursday

Fitness

Zjednoduseny trening v PowerGyme

Prave koleno je na tom lepsie.

Dal som si pre-workout co som read more...

7 Friday

Football

Futbalovy trening v Trnovci nad Vahom

- rozbehanie individualne
- bago
- prihravky/narazacky a read more...

8 Saturday

Workout

regeneracia a workout v Kovacovej

Stara mama nesla, lebo prisla Zuzka na navstevu a nechcela to read more...

9 Sunday

Football

Risnovce - Trnovec 4:1 (2:0)
majstrovsky zapas

Naposledy som tu hral s Trnovcom dna read more...

10 Monday

Swimming

regeneracne kupanie/plavanie v horucej vode v Hornych Salibach

11 Tuesday

Football

Futbalovy trening v Trnovci nad Vahom

- rozbehanie individualne
- bago
- hra 3 na 3 na vlastnu read more...

12 Wednesday

13 Thursday

Fitness

Zjednoduseny trening v PowerGyme

Prave koleno je na tom lepsie.

Vecerny trening po read more...

14 Friday

Football

Futbalovy trening v Trnovci nad Vahom

- rozbehanie individualne
- bago
- bezecka abeceda s read more...

15 Saturday

Swimming

19 laps (5x slow, 14x FS)

plank 2:00 a deep-sit pred a po

tri dva rekordy: 1000m a 750m a 400m

16 Sunday

Running

Beh do Trnovca na stadion a naspat

Ked som bol v aprili zraneny a nemohol som behat, zvykol som read more...

17 Monday

Swimming

regeneracne kupanie/plavanie v horucej vode v Hornych Salibach

18 Tuesday

Football

remiza 8:8 - moj treti zapas v sezone

Som rad, ze som stihol rozluckovy zapas sezony. Posedenie read more...

19 Wednesday

20 Thursday

Fitness

Zjednoduseny trening v PowerGyme

Prave koleno je na tom lepsie.

Trening pred meetingami (ale read more...

21 Friday

Football

Futbalovy trening s novym trenerom

- predstavenie noveho trenera
- rozbehanie spolocne
- read more...

22 Saturday

Swimming

20 laps (5x slow, 15x FS)

plank 2:00 a deep-sit po

23 Sunday

Football

LOST 7:5 (3:2)
Goly:
- Alex 3, Segy 2, Ono 2
- ja 4, Janci 1

Naposledy 2023-11-26

Dal som read more...

24 Monday

Swimming

20 laps (5x slow, 15x FS)

plank 2:00 a deep-sit pred

25 Tuesday

26 Wednesday

27 Thursday

Swimming

19 laps (4x slow, 15x FS)

Two pull-up series after

28 Friday

Workout

Eighth HIIT Workout

at my house

last time 2024-02-12

29 Saturday

Swimming

20 laps (3x slow, 17x FS)

A lot of pull-ups and hangs after. Tried chin-ups too, but no read more...

30 Sunday

Fitness

Public Gym Training in the new season

repeating 2023-12-08 workout

6 laps of swimming read more...

July 2024

Month Stats

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Monday

2 Tuesday

3 Wednesday

Walking

Recovery walking 3.4 km

very light, around the neighborhood

4 Thursday

Walking

Recovery walking 3.1 km

very light, around the neighborhood

5 Friday

Walking

Recovery walking 4.2 km

very light, around the neighborhood

6 Saturday

Hiking

Piestewa Peak hike

Early morning hike with Martin and Tonko

7 Sunday

Walking

Recovery walking 4.45 km

very light, around the neighborhood

8 Monday

Walking

Recovery walking 4.86 km

like the Utopia Run, but in the opposite direction (and also cutting read more...

9 Tuesday

Walking

Recovery walking 5 km

like the Utopia Run; early morning at 6 AM, because 7 AM was meeting

10 Wednesday

Walking

Recovery walking 5 km

like the Utopia Run, but in the opposite direction

11 Thursday

Running

The first run after surgery

Garmin suggested 26:00 with a pace of 7:00/km (did 3.75km, mostly in read more...

12 Friday

Running

The second run after surgery

The exact route like yesterday, but 4KM with a pace of 6:00/km

13 Saturday

Running

Utopia Run #35
pace 4:57/km

12 days since hernia surgery

14 Sunday

Hiking

Piestewa Peak hike

Early morning hike with Martin. Without Tonko

15 Monday

Running

Garmin Base Run

Execution score: 99% (yeah!)

16 Tuesday

Running

Garmin Base Run again

Execution score: 99% (again!)

After the run, I did a few series of read more...

17 Wednesday

Swimming

The first swim after the hernia surgery

20 laps (8x slow, 1xBS, 11x FS, all in 4 sets)

2x 5 read more...

18 Thursday

Running

Garmin Recovery Run

Execution score: 62% (too fast)

5 exercises at Coyote Basin Park
- 1x read more...

19 Friday

Swimming

21 laps (8x slow, 13x FS, all in 4 sets)

2x 6 pull-ups on the bar between the sets (3 series)

20 Saturday

Running

ARR Summer Series #4
(5 kilometers run)

Back in the Kiwanis Park again. The last time I was read more...

21 Sunday

Football, Swimming

My first football after hernia surgery (2:2)

Early Sunday pickup game. We were 12 on 12

The read more...

22 Monday

23 Tuesday

Fitness

The First Workout after the Hernia Surgery

Martin invited me to his gym. He has a pass, which read more...

24 Wednesday

Swimming

16 laps (4x slow, 12x FS, all in 3 sets)

3 series of pull-ups on the bar between the sets (8/7, read more...

25 Thursday

Running

Garmin Base Run again

Execution score: 98%

26 Friday

Fitness

Back in the Anytime Fitness

My batch was not working anymore, so I got a new subscription for read more...

27 Saturday

Swimming

20 laps (3x slow, 17x FS, all in 3 sets)

3 series of pull-ups on the bar between the sets (8/8, read more...

28 Sunday

Football

My second football after hernia surgery (4:3)

Early Sunday pickup game

A lot of players (I read more...

29 Monday

Fitness

Repeated hands-only workout

Repeated the workout from Friday (2024-07-26)

Very tired after read more...

30 Tuesday

Swimming

18 laps (7x slow, 11x FS)

3 series of pull-ups on the bar between the sets (8/7, 8/7, 8/7)

31 Wednesday

Football

Wednesday evening pickup game (2:3)

Charlie invited me to play. His son Nico was there too and read more...

August 2024

Month Stats

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Thursday

Fitness

Improved Repeated Workout

Repeated the workout from Monday (2024-07-29)

Quite tired, but St read more...

2 Friday

Running

Long Garmin Base Run in 40 C

Execution score: 76%

A lot of errand stops on the way

3 Saturday

Swimming

16 laps (4x slow, 12x FS)

Three series of pull-ups on the bar before, during, and after the read more...

4 Sunday

Football, Swimming

Sunday pickup game (0:5)

Early Sunday pickup game

I was thinking about going to a 5K running read more...

5 Monday

6 Tuesday

Fitness

Improved Repeated Workout

Repeated the workout from 2024-08-01

7 Wednesday

Football

Wednesday evening pickup game (4:7)

Charlie did not come today because Nico had a practice. But read more...

8 Thursday

Workout

Ninth HIIT Workout

at my house

last time 2024-06-28

9 Friday

Swimming

20 laps (3x slow, 17x FS)

only 10 pull-ups before because then they closed the area :)

10 Saturday

Swimming

20 laps (3x slow, 17x FS)

Three series of pull-ups on the bar before, during, and after the read more...

11 Sunday

Football

Sunday pickup game (4:5)

Early Sunday pickup game

After the night of sleep, my SI joint was read more...

12 Monday

Fitness

Consistency Workout

I did not feel like working out today, but I still went and am glad I did.

13 Tuesday

Swimming

18 laps (4x slow, 14x FS)

10 series of pull-ups (the last one only like 4 or 5 read more...

14 Wednesday

Football

Wednesday evening pickup game (winning goal)

There were not many players today. They said it was read more...

15 Thursday

Swimming

15 laps (1x slow, 14x FS)

first time all 9/8 (9/8, 9/8, 9/8)

16 Friday

Running, Fitness

Garmin Base Run

Execution score: 99% (yeah!),
Consistency Workout

I thought I would be read more...

17 Saturday

Swimming

21 laps (3x slow, 18x FS)

repeating 9/8 pull-ups (9/8, 9/8, 9/8)

18 Sunday

Football

Sunday pickup game (3:5)

Early Sunday pickup game

I was afraid the game would be canceled read more...

19 Monday

Fitness

Run to the gym and Consistency Workout

I waned to go with Martin to EOS, but we decided to go read more...

20 Tuesday

Fitness

Back in the EOS Fitness (last time 2024-07-23)

Martin is after surgery but wanted to start with read more...

21 Wednesday

Football

Wednesday evening pickup game (winning goal again)

My back hurts a bit, but I decided to go read more...

22 Thursday

Physiotherapy

The first Banner physical therapy

23 Friday

Physiotherapy, Fitness

The second Banner physical therapy

- 10 min bike warmup
- 4 exercises on the table: hamstring read more...

24 Saturday

Running

Run to the Thompson Peak

Elapsed Time: 59:59

It was a worse time than on 2024-02-18 and read more...

25 Sunday

Football

Sunday pickup game (6:4)

Early Sunday pickup game

Roman and Erik are visiting me. Roman read more...

26 Monday

27 Tuesday

28 Wednesday

29 Thursday

Football

Trnovec - Velky Cetin 0:3 (0:0)
Pohár ObFZ Nitra - Campri Cup - 2. kolo

Trener nebol na read more...

30 Friday

Swimming

17 laps (4x slow, 14x FS)

bez plankov

31 Saturday

Running

Beh Nočnou Šaľou 2024
vzdialenosť: 7.30km
čas: 31:17
tempo: 4:17/km
(čísla z read more...

September 2024

Month Stats

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Sunday

Football

Trnovec - Hajske 2:2 (1:2)
majstrovsky zapas

Do zakladu som sa nedostal, co mi ale vobec read more...

2 Monday

Swimming

regeneracne kupanie/plavanie v horucej vode v Hornych Salibach

Naposledy 2024-06-17

3 Tuesday

Football

Futbalovy trening s novym trenerom

- rozbehanie, bago
- sprinty
- tabata
- 50x 50m (80%)
- read more...

4 Wednesday

Running, Workout

Beh so Simcou cez dva mosty

tempo 6:01/km,
Uvodny trening pri Bille

Chcel som ist do read more...

5 Thursday

Swimming

18 laps (4x slow, 14x FS)

plank 1:40 pred, deep-sit po

6 Friday

Football

Predzapasovy trening

- rozbehanie individualne
- ukazovacka
- sprinty
- strelba z troch read more...

7 Saturday

Swimming

19 laps (5x slow, 14x FS)

plank 1:50 pred, deep-sit po

8 Sunday

Football

Luzianky - Trnovec 2:3 (1:1)
majstrovsky zapas

Vcera bola v Bucanoch pekny 5km beh, na ktorom read more...

9 Monday

Workout

trening doma
4x planky (2:00, 1:40, 1:30, 1:30)
4x kliky (25, 25, 25, 25)
cviky s wristband (az read more...

10 Tuesday

Running

Klus so SImcou

tempo 5:59/km

11 Wednesday

Workout

Individualny trening

6 serii:
- 1x klus okolo ihriska
- 3x cviky na hrazde
(prvy: vzdy read more...

12 Thursday

13 Friday

Fitness

Prvy trening v novej sezone v PowerGyme

Pred zaverecnou. Moj natrhnuty hamstring je uz na tom read more...

14 Saturday

15 Sunday

Fitness

Druhy trening v novej sezone v PowerGyme

Dnes to islo dobre:)

16 Monday

Running

Modry beh v Zone 2

cely beh v Z2, tempo 6:03/km

17 Tuesday

Workout

Individualny trening

6 serii:
- 1x klus okolo ihriska
- 3x cviky na hrazde
(prvy: vzdy read more...

18 Wednesday

Swimming

regeneracne kupanie/plavanie v horucej vode v Hornych Salibach

19 Thursday

Running

Skuska 12km behu

11.55km, tempo 5:44/km

20 Friday

Workout

Individualny trening

5 serii:
- 1x klus okolo ihriska
- 3x cviky na hrazde
(prvy: vzdy read more...

21 Saturday

Running

Matúškovský beh 2024
vzdialenosť: 12km
čas: 55:57
tempo: 4:39/km
(čísla z read more...

22 Sunday

Swimming

20 laps (5x slow, 15x FS)

plank 2:00 pred, deep-sit po

23 Monday

Fitness

Treti trening v novej sezone v PowerGyme

Stretol som Steweho a jeho frajerku

24 Tuesday

Running

Beh na futbalovy trening

Na moste som sa predbiehal s vlakom (IC Hungaria alebo Metropolitan) read more....

25 Wednesday

Football

vyhra 5:1 - moj prvy zapas v novej sezone

Kedze treningy mavame v stredu, mozem chodit na Gercen read more...

26 Thursday

Fitness

Stvrty trening v novej sezone v PowerGyme

Stretol som Zsoltiho a pokecali sme

Konecne som read more...

27 Friday

28 Saturday

Running

Lázeňský půlmaraton 2024 (10K)

vzdialenosť: 10km (Garmin nameral menej)
čas: read more...

29 Sunday

Football

Hostova - Trnovec 2:0 (0:0)
majstrovsky zapas

Zvazoval som ci ist na zapas. Jednak som bol po read more...

30 Monday

Fitness

Uvodny trening v K2 Fitness

Stretol som tam Vanza. Pokecali sme a dohodli sa ze nabuduce pojdeme read more...

October 2024

Month Stats

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Tuesday

2 Wednesday

Football

prehra 6:7 - moj druhy zapas v novej sezone

Kvoli vcerajsiemu futbalu (Slovan-City) sme mali read more...

3 Thursday

Fitness

Referencny trening v PowerGyme

Nova permanentka. Vsetko je uz v mobilnej appke, ktoru som si read more...

4 Friday

Football

Predzapasovy trening

- rozbehanie individualne
- bago (2 a neskor 3 v strede)
- abeceda s read more...

5 Saturday

Swimming

20 laps (3x slow, 17x FS)

plank 2:00 pred, deep-sit po

6 Sunday

Football

Trnovec - Golianovo 8:2 (4:1)
majstrovsky zapas

Trener mi pisal den vopred, ze idem od read more...

7 Monday

Fitness

Trening v PowerGyme

Po vcerajsom zapase sa mi velmi nechcelo ist do gymu, ale prekonal som sa read more...

8 Tuesday

Swimming

regeneracne kupanie/plavanie v horucej vode v Hornych Salibach

9 Wednesday

Football

prehra 5:9 - moj treti zapas v novej sezone

Trening v Trnovci bol, ale ja som sa uz slubil, ze read more...

10 Thursday

Fitness

Trening v PowerGyme

Vonku prsalo, tak isla aj Simca behat na pas do gymu. Potom trochu cvicila read more...

11 Friday

Football

Predzapasovy trening

- rozbehanie individualne
- bago (dvaja v strede)
- kratke sprinty
- read more...

12 Saturday

Swimming

19 laps (5x slow, 14x FS)

bez plankov, ale deep-sit po

13 Sunday

Football

Dolne Stitare - Trnovec 1:6 (0:3)
majstrovsky zapas

Plan bol taky, ze pre velky uspech z read more...

14 Monday

Fitness

Odkurovak na ruky v PowerGyme

Velmi sa mi nechcelo ist po vcerajsom zapase, ale prekonal som sa read more....

15 Tuesday

Swimming

regeneracne kupanie/plavanie v horucej vode v Hornych Salibach

16 Wednesday

Running, Football

Beh na futbalovy trening

Naposledy som takto bezal 2024-09-24. Vtedy som bezal za vlakom, teraz read more...

17 Thursday

Fitness

Trening v PowerGyme

Po vcerajsom behu a treningu som sa citil ako v pondelok po zapase. Ale read more...

18 Friday

Football

Predzapasovy trening

- rozbehanie individualne
- sprint nahanacka do stvorca
- bago (dvaja v read more...

19 Saturday

Swimming

20 laps (3x slow, 17x FS)

plank 2:00 a deep-sit pred

20 Sunday

Football

Trnovec - Cabaj-Capor 2:1 (1:1)
majstrovsky zapas

Prvykrat sa mi podarilo dat gol tomu istemu read more...

21 Monday

Swimming

regeneracne kupanie/plavanie v horucej vode v Hornych Salibach

s Denisom

22 Tuesday

Fitness

Trening v PowerGyme

Vynimocne v utorok, lebo vcera som bol v Salibach s Denom

Stretol som tam read more...

23 Wednesday

Football

Futbalovy trening

- rozbehanie individualne
- sprinty po cviku
- 2na2 s narazanim po obvode read more...

24 Thursday

Fitness

Trening v PowerGyme

Trochu unava kedze posledny workout bol predvcerom

Zase tam bol Svito

25 Friday

Football

Predzapasovy trening

- rozbehanie individualne
- bago, 2 dotyky, dvaja v strede
- sutazna read more...

26 Saturday

Swimming

plavanie 9.5 long laps (3.5 slow, 6x FS)

navsteva po dlhom case, naposledy 2023-06-02

27 Sunday

Football

Svatoplukovo - Trnovec 2:3 (0:2)
majstrovsky zapas

Mali sme problem najst ihrisko. Sice sme ho read more...

28 Monday

Swimming

regeneracne kupanie/plavanie v horucej vode v Hornych Salibach

s Vladkom

29 Tuesday

Football

Futbalovy trening

- rozbehanie individualne
- bago: 1 v strede, dvaja v strede, s read more...

30 Wednesday

Fitness

Trening v PowerGyme

Trening v Trnovci bol vcera (utorok), takze streda bola volna. Chcel som ist read more...

31 Thursday

November 2024

Month Stats

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Friday

Football

Predzapasovy trening

- rozbehanie individualne
- hadzana, gol hlavou, z voleja, atd
- strelba read more...

2 Saturday

Workout

Lahky workout pri Bille

Chcel som ist plavat, ale plavaren bola vybookovana az do vecera. Tak read more...

3 Sunday

Football

Trnovec - Veca 1:1 (0:0)
majstrovsky zapas

Pre mna mal zapas osobitny naboj, lebo vo Veci som read more...

4 Monday

Fitness

Po roku spat v Arena Gyme

Skoro po roku som spat v Arena gyme, naposledy 2023-11-27

Moc som read more...

5 Tuesday

Running, Swimming

Pomaly beh po injekcii

Vcera som mal hyaluronovu injekciu, dnes som to isiel trochu rozbehat read more....

6 Wednesday

Football

vyhra 7:6 - moj stvrty zapas v novej sezone

Trening v Trnovci bol vcera bez trenera a dnes s read more...

7 Thursday

Fitness

Trening v PowerGyme

Povodne som chcel si dat len na ruky a nohy setrit, kvoli injekcii co bola v read more...

8 Friday

Football

Predzapasovy trening

- rozbehanie individualne
- bago dvaja v strede
- rozbehanie spolocne s read more...

9 Saturday

Football

Velky Lapas - Trnovec 1:0 (0:0)
majstrovsky zapas

Ihrisko bolo na sroby, co ma potesilo. Moje read more...

10 Sunday

Fitness

Dalsi odkurovak na ruky v PowerGyme

Kedze zapas bola vcera (sobota), tak som mohol ist do gymu read more...

11 Monday

Swimming

regeneracne kupanie/plavanie v horucej vode v Hornych Salibach

stretol som sa tam s Denisom a read more...

12 Tuesday

13 Wednesday

Football

Futbalovy trening

- rozbehanie individualne
- bago: 2 v strede, dva dotyky
- strelba do ruk read more...

14 Thursday

Fitness

Referencny trening v plnej sile v v PowerGyme

Nova permanentka dnes. V mobilnej appke mam po read more...

15 Friday

16 Saturday

Football

Trnovec - AC Nitra B 2:1 (1:1)
majstrovsky zapas

Zaverecny zapas sezony. Dohravka z 2024-09-15, read more...

17 Sunday

Running

Hornokráľovský beh

vzdialenosť: 5km (Garmin 5.16km)
čas: 21.57
tempo: read more...

18 Monday

19 Tuesday

Fitness

Opakovanie referencneho treningu

Bol som trochu chory z toho behu predvcerom a zapasu read more...

20 Wednesday

Football

vyhra 6:5 - moj piaty zapas v novej sezone

Vedel som, ze je to moj posledny zapas na Gercenke read more...

21 Thursday

22 Friday

23 Saturday

Swimming

17 laps (2x slow, 15x FS)

3x pull-up 11/9/10 (before, during, after)

24 Sunday

Football

D-1 FC 40 - Man Chest Hair United 40 4:2 (0:1)
SUASL Soccer Game (fall season; round 7)

won, me read more...

25 Monday

Swimming

18 laps (3x slow, 15x FS)

3x pull-up 10/10/9 (all after)

26 Tuesday

Fitness

First Anytime Training in the Winter 2024 season

Notes:
- I got a new subscription today
- read more...

27 Wednesday

28 Thursday

Running

Phoenix Turkey Trot 2024
(5 kilometers run)

Returning to the running races in the United read more...

29 Friday

Fitness

Repeated Training

Repeated 2024-11-26

30 Saturday

Swimming

Namesday swimming

20 laps (3x slow, 17x FS)

3x pull-up 11/10/10 (before and after)

December 2024

Month Stats

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Sunday

Football

Sunday morning pickup game (4:4)

Playing was not the best idea since I injured my left hamstring read more...

2 Monday

Fitness

Repeated Training

Repeated 2024-11-26

3 Tuesday

Running

Garmin Base Run

Execution score: 99% (yeah!)

4 Wednesday

Fitness

Back in the EOS Fitness (last time 2024-08-20)

I went with Martin. He was swimming while I was read more...

5 Thursday

Swimming

21 laps (4 slow, 17 FS)

Last time was 2024-02-26, and coincidentally the same laps

6 Friday

Fitness

Repeated Training

Repeated 2024-11-26

7 Saturday

Swimming

22 laps (4x slow, 18x FS)

pull-ups before + trying muscle up after

8 Sunday

Football

International FC 40 - D-1 FC 40 2:5 (1:2)
SUASL Soccer Game (fall season; semifinals)

won, me 2 read more...

9 Monday

Fitness

Repeated Training

Repeated 2024-11-26

10 Tuesday

11 Wednesday

Running

Garmin Base Run again

Execution score: 98%

12 Thursday

Fitness

Training by ChatGPT

Based on 2024-11-26

I shared with ChatGPT that my goal is to achieve a read more...

13 Friday

Swimming

Pool & SPA

After yesterday’s intense gym workout, I decided to take it easy today and went read more...

14 Saturday

Running

Run & Errands

6.5km easy run

15 Sunday

Football

Sirocco 40 - D-1 FC 40 1:2 (1:1)
SUASL Soccer Game (fall season; finals)

won, me no goals, 1 read more...

16 Monday

Fitness

Spring/Summer Workout Revisited

I decided to make a change to my workout routine and revisit my read more...

17 Tuesday

18 Wednesday

Running

Garmin Treshold Run

Execution score: around 50-60%

19 Thursday

Fitness

Repeated ChatGPT Training

Repeated 2024-12-12

20 Friday

Running

Garmin Base 31min

Execution score: 99%

21 Saturday

Swimming

23 laps (3x slow, 20x FS)

3x pull-ups after

22 Sunday

Football, Fitness

Sunday morning pickup game (13:7)

Last Sunday marked the final game of the season, and I did not read more...

23 Monday

24 Tuesday

Running

Christmas Eve Run to the Thompson Peak

Elapsed Time: 56:23

When I started, it felt like it read more...

25 Wednesday

Fitness

Christmas Arms Workout

warmup: 100cal stairs
arms: 10 machines (2 series each)
legs: hamstring read more...

26 Thursday

Running

Garmin Long Base

Execution score: 97%

27 Friday

Swimming

18 laps (1x slow, 17x FS)

3x pull-ups after

28 Saturday

Fitness

14 Different Exercises Training

Trying all kind of exercises including few news, to create a read more...

29 Sunday

Football, Football

Sunday morning pickup game (5:3)

We first went to MMR, but it was occupied because of a soccer read more...

30 Monday

Swimming

Recovery Swim & SPA

Yesterday I played two football games and Garmin scheduled me 96 hours of read more...

31 Tuesday

Fitness

New Year Eve Training

repeated 2024-12-28, but no bike warmup, but I ran into the gym from read more...

January 2025

Month Stats

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Wednesday

Football

New Year 2025 pickup game (8:9)

A perfect way to start the New Year! After the match, I stayed read more...

2 Thursday

Running

Taped Up Nose Breathing Run (my first ever)

I taped my mouth and focused on breathing only read more...

3 Friday

Fitness

Another workout with Martin

We planned this workout the day before yesterday, and we followed read more...

4 Saturday

Swimming

24 laps (2x slow, 22x FS)

Only 1x pull-ups after, because hard arms training yesterday

5 Sunday

Football, Football

Sunday morning pickup game (5:7)

MMR was occupied again, so we headed straight to Reata. Scott read more...

6 Monday

Fitness

Repeated Arms Workout

warmup: 100cal walk/run
arms: 10 machines (2 series each)
legs: read more...

7 Tuesday

8 Wednesday

Running

Garmin Treshold Run

Execution score: 93%

9 Thursday

Fitness

Repeated Training

It was a hard day. I had six meetings. My Garmin stress level was 90, and I read more...

10 Friday

Workout

Tenth HIIT Workout

at my house

last time 2024-08-08

11 Saturday

Swimming

25 laps (5x slow, 20x FS)

no pull-ups, since I was a bit sore
(yesterday's HIIT or the day read more...

12 Sunday

Running

Run to the Tom's Thumb
Way back via Bell Pass

Moving Time: 3:05:39
Elapsed Time: read more...

13 Monday

14 Tuesday

Fitness

14 Exercises Arms Workout

warmup: run to the gym
arms: 14 machines (2 series each)
legs: read more...

15 Wednesday

Swimming

26 laps (4 slow, 22 FS)

Evening swim, only a few lanes taken

16 Thursday

Running

Quadruple Threshold Run

Training Effect: VO2 MAX
Garmin Execution Score: 85%
(possibly due to read more...

17 Friday

Fitness

Repeated workout with Martin

The same workout as in 2025-01-03, including hot-tube (SPA) after

18 Saturday

Running

Power Ranch 5K
(not really 5 kilometers run)

Rank: 2nd (overall)
Pace: 4:16/km

Apache Joe read more...

19 Sunday

Workout

Acceleration Training

Repeated exactly the same training as on 2023-12-11 (including 7lbs vest)

20 Monday

Running

Garmin Long Base again

Execution score: 93%

21 Tuesday

Fitness

Repeated Training

Repeated training from 2025-01-09

22 Wednesday

Football

My first football at the Drew's place

Last summer, I was texting with a guy named Drew, and he read more...

23 Thursday

24 Friday

Fitness

Repeated workout with Martin

The same workout as in 2025-01-03, including hot-tube (SPA) after

25 Saturday

Swimming

22 laps (5 slow, 17 FS)

I was quite sore from yesterday's training, but I still wanted to stay read more...

26 Sunday

Football

D-1 FC 40 - Incinerators 40 2:2 (1:2)
SUASL Soccer Game (spring season; round 1)

tie, me no read more...

27 Monday

Fitness

Repeated Training

Repeated training from 2025-01-09

It was a rough day, and my car was in read more...

28 Tuesday

Running

Pick up car at Greenway Auto Repair

No Garmin pacing, no execution score. So I ran how I felt read more....

29 Wednesday

Football

My second football session at Drew’s place.

Last week was my first time playing there, and read more...

30 Thursday

Walking

Walking 5 km

Better this activity than no activity. Rough day at work, no time or energy for read more...

31 Friday

Fitness

Repeated workout with Martin

We are consistent! Friday is our workout day. This was the fourth read more...

February 2025

Month Stats

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Saturday

Swimming

27 laps (5x slow, 22x FS)

no pull-ups, since arms were sore from yesterday workout

2 Sunday

Running

Long Run to the Gym

distance: 11.3km
pace: 5:44/km
execution score: 89% (I did no care about read more...

3 Monday

Fitness

Repeated Training

Repeated training from 2025-01-09

Repeated all the accomplishments from the read more...

4 Tuesday

Running

Garmin Short Base

Time: 31min
Pace: 5:38/km
Execution score: 98%

5 Wednesday

Football

My third football session at Drew’s place.

After a full day of programming, this activity felt read more...

6 Thursday

Football

My fourth football session at Drew’s place.

I was unsure what workout to do today. My legs read more...

7 Friday

Fitness

Repeated workout with Martin

Repeated workout based on 2025-01-03, but today we took it more read more...

8 Saturday

Running

Cupid's Chase 5K Race
(5 kilometers run)

Rank: 2nd (overall)
Pace: 4:21/km

Back in the read more...

9 Sunday

10 Monday

11 Tuesday

12 Wednesday

Walking

Evening Walking

I am sick with strep, so I have been staying at home the entire time. However, read more...

13 Thursday

14 Friday

Running

First Run After Strep Illness

Time: 31min
Pace: 5:50/km
Execution score: 94%

15 Saturday

Fitness

First Training After Strep Illness

This week, I was sick, but as I started feeling better, we read more...

16 Sunday

Football

Sunday Morning Pickup Game

Back at Mountain View Park. The last time I played here was on read more...

17 Monday

Running

Garmin Tempo Run

Time: 50min
Pace: 5:28/km
Execution score: 94%

18 Tuesday

Fitness

Repeated Training

Repeated training from 2025-01-09

19 Wednesday

Football

My Fifth Football Session at Drew’s Place

I knew this would be my last time playing at read more...

20 Thursday

Running

Garmin Tempo Run again

Time: 47min
Pace: 5:26/km
Execution score: 93%

21 Friday

Fitness

Repeated workout with Martin

A repeated workout based on 2025-01-03, but with fewer exercises, read more...

22 Saturday

Swimming

20 laps (2 slow, 18 FS)

My car broke down yesterday, so Martin drove me both ways.

23 Sunday

Football

Four Peaks Brewers 40 - D-1 FC 40 3:2 (2:0)
SUASL Soccer Game (spring season; round 3)

lost, me read more...

24 Monday

Walking, Fitness

Errands Walking 6km

My car is broken down, so Uber, buses, and walking are my only means of read more...

25 Tuesday

26 Wednesday

27 Thursday

Running

Kratky privitaci beh

vzdialenost: 5.20 km
tempo: 5:44/km

28 Friday

Football

Futbalovy trening

- rozbehanie spolocne
- bago: 2 v strede
- sprinty
- najazdy po krajoch so read more...

March 2025

Month Stats

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Saturday

Swimming

18 laps (4x slow, 14x FS)

plank 1:40 a deep-sit pred

2 Sunday

Football

Šaľa U19 - Trnovec 4:2 (2:1)
pripravny zapas

Nehrali sme na umelej trave, ale na treningovom read more...

3 Monday

Fitness

Uvodny trening v PowerGyme

Medzicasom mi iPhone odnistaloval PowerGym appku, kedze som ju dlho read more...

4 Tuesday

Football

Futbalovy trening

- rozbehanie spolocne
- bago: 1 v strede, jeden dotyk
- koordinacny rebrik, read more...

5 Wednesday

Football

remiza 5:5 - moj siesty zapas v novej sezone

Naposledy som tu hral 2024-11-20 pred odchodom do read more...

6 Thursday

Fitness

Opakovanie uvodneho treningu

Dnes som spravil svoj prvy Madonan nakup:
- 1 flasa mlieka
- 2x read more...

7 Friday

Football

Predzapasovy trening

- rozbehanie individualne
- bago: 2 v strede
- rozcvicka - abeceda
- read more...

8 Saturday

Swimming

18 laps (4x slow, 14x FS)

plank 1:40 a deep-sit pred

9 Sunday

Football

Jarok - Trnovec 2:3 (1:1)
majstrovsky zapas

Jarna cast zacala!

Prvy zapas sme cestovali do read more...

10 Monday

Fitness

Modifikovany uvodny trening

Dnes sa mi velmi nechcelo ist, hlavne preto, ze som mal odkurene read more...

11 Tuesday

Football

Futbalovy trening

- rozbehanie spolocne
- bago male
- predkopnutie strelba zlava/zprava
- read more...

12 Wednesday

Football

vyhra 5:3 - moj siedmy zapas v novej sezone

Tak ako aj minuly tyzden (2025-03-05) aj tento read more...

13 Thursday

Swimming

regeneracne kupanie/plavanie v horucej vode v Hornych Salibach

naposledy som tu bol 2024-11-11

14 Friday

Football

Predzapasovy trening

- rozbehanie individualne
- bago: 2 v strede
- futbal na male branky
- read more...

15 Saturday

Running

Uprsany predzapasovy vyklusik

vzdialenost: 8.06 km
tempo: 5:56/km

16 Sunday

Football

Trnovec - Pohranice 7:1 (4:0)
majstrovsky zapas

Nase ihrisko bolo podmocene, takze sme hrali na read more...

17 Monday

18 Tuesday

Football

Futbalovy trening

- rozbehanie individualne
- bago styria + bago normalne
- rebrik, rychle read more...

19 Wednesday

Swimming

20 laps (3x slow, 17x FS)

plank 1:40 pred

Taketo plavanie som este nemal:
Garmin training read more...

20 Thursday

21 Friday

22 Saturday

23 Sunday

24 Monday

25 Tuesday

26 Wednesday

27 Thursday

28 Friday

29 Saturday

30 Sunday

31 Monday