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Summary for January 2021

11x Running
3x Workout
1x Walking
 
Total 15 workouts.

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Friday
Walking

prechadzka k trati a naspat
2 Saturday
Running

prebeh 4km s Cirom k Vahu a spat
3 Sunday
Running

beh k zeleznicnemu mostu
zhybovanie pod mostom
beh naspat
4 Monday
Running

beh k zeleznicnemu mostu
zhybovanie pod mostom
beh naspat
5 Tuesday
6 Wednesday
Running

beh k zeleznicnemu mostu
zhybovanie pod mostom
beh naspat
7 Thursday
8 Friday
9 Saturday
Running

beh s Kochim z Vece k Amerike, foto pri trati a spat
nasledne kratky workou na Holleho kym som read more...
10 Sunday
11 Monday
12 Tuesday
Running

beh k zeleznicnemu mostu
zhybovanie pod mostom
beh naspat
13 Wednesday
14 Thursday
Workout

beh k zeleznicnemu mostu (4.8km, pace 5:52), fotka a naspat
Ciro zadelil strasny odkurovak na read more...
15 Friday
16 Saturday
17 Sunday
Running

beh 8km s Cirom k priehrade a naspat
18 Monday
19 Tuesday
Workout

beh k Vahu a naspat na zahriatie
kruhovy trening u Cira na zahrade (bez ciniek a naradia)
na read more...
20 Wednesday
21 Thursday
Running

Two bridges run
Distance 9.21km
Pace 5:08 km
22 Friday
Workout

makacka trening s cinkami, kettlebellmi a pod
2x 3x serie po 4 cvikoch
na konci:
4 min Rocky read more...
23 Saturday
24 Sunday
Running

8x 200m sprint & 200m slow run
run from home to Holleho through Road bridge
run from Holleho back read more...
25 Monday
26 Tuesday
Running

Two bridges run with Danny
Distance 7km
Pace 4:54 km
27 Wednesday
28 Thursday
29 Friday
30 Saturday
31 Sunday
Running

Run with three short workouts
1. under the bridge
2. Holleho workout field
3. Billa workout field