Description

Big EOS Fitness Training with Martin

- easy warmup
- arm/hands exercises: 24 series
- core & back exercises: 6 series
- leg exercises: 9 series
- hot SPA (2 cycles)

Note

Continuing strike of 2026-09-24

We visited this gym for the first time on 2025-11-21. Martin had his car at a nearby service, and today was the same. He arrived at the gym at 2:10 PM, but I was a bit late, so he did the bike warmup alone. Since my warm-up was easy, I decided to push hard with strength training. However, I could not go for weight records because fatigue from yesterday's match was still there. Nevertheless, I ended up doing 39 series total! The SPA afterward felt so good:)