Summer 2026 USA

Season Start: July 17, 2026
Season End: Ongoing Season

Total 21 workouts in 23 days.

5x Swimming

4x Football

4x Workout

3x Fitness

2x Walking

1x Running

1x Hiking

1x Cycling

Seasons Summary Previous Season Full Workout Calendar

July 2026

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

17 Friday

18 Saturday

Swimming

20 laps (3x slow, 17x FS)

First swimming in the new season

19 Sunday

Football

Sunday Pickup Game (5:1)

Early morning (7:30 AM) Sunday pickup game

I have not run or kicked read more...

20 Monday

Workout

Phoenix Home Core/Abs Workout

Repeated workout from 2025-11-19, used a lower weight to avoid read more...

21 Tuesday

Fitness

Public Gym Training

last time 2025-08-08 with Simca

22 Wednesday

Swimming

20 laps (4x slow, 16x FS)

Afternoon swimming with Vitamin D

23 Thursday

Running

Base Run became Tempo

Performance: N/A
VO2max: 53 (new)

24 Friday

Fitness

Public Gym Training with Kondo and Martin

Kondo and Mato are in town. I wanted to show them the read more...

25 Saturday

Swimming

25 laps (5x slow, 20x FS)

Extra: 3x pull-ups

26 Sunday

Football

Sunday Pickup Game (5:3)

Early morning (7:30 AM) Sunday pickup game

Kondo and Martin are read more...

27 Monday

28 Tuesday

Workout

Calexico Run in the Big Heat

5.5km morning run, but very hot outside

It was a Base Run, but read more...

29 Wednesday

Walking

Walk in Los Angeles

14,700 steps

30 Thursday

Workout, Cycling

Workout on the beach

With Kondo and Martin we came to Santa Monica, but they were lazy to work read more...

31 Friday

Walking

Walk in the Grand Canyon

Funny fact: last time I have been here exactly one year ago (2025-07-31)

August 2026

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Saturday

Fitness

Public Gym Training with Kondo and Martin

Before tomorrow's football match, we decided to go to read more...

2 Sunday

Football

Sunday Pickup Game (8:7)

Early morning (7:30 AM) Sunday pickup game

It was actually a rematch read more...

3 Monday

Hiking

Piestewa Peak with Kondo and Martin

evening hike, beautiful view

4 Tuesday

5 Wednesday

Swimming

21 laps (5x slow, 16x FS)

Extra: 50 pull-ups (5x10)

6 Thursday

Workout

Phoenix Home Core/Abs Workout

Repeated workout from 2026-07-20, again used lower read more...

7 Friday

8 Saturday

Swimming

17 laps (3x slow, 14x FS)

Fast swimming shortly before closure

9 Sunday

Football

Sunday Pickup Game (8:4)

Early morning (7:30 AM) Sunday pickup game

A lot of players showed read more...

10 Monday