Summer 2026 USA

Season Start: July 17, 2026
Season End: Ongoing Season

Total 44 workouts in 44 days.

10x Fitness

10x Football

8x Swimming

5x Running

5x Workout

3x Walking

2x Hiking

1x Cycling

Seasons Summary Previous Season Full Workout Calendar

July 2026

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

17 Friday

18 Saturday

Swimming

20 laps (3x slow, 17x FS)

First swimming in the new season

19 Sunday

Football

Sunday Pickup Game (5:1)

Early morning (7:30 AM) Sunday pickup game

I have not run or kicked read more...

20 Monday

Workout

Phoenix Home Core/Abs Workout

Repeated workout from 2025-11-19, used a lower weight to avoid read more...

21 Tuesday

Fitness

Public Gym Training

last time 2025-08-08 with Simca

22 Wednesday

Swimming

20 laps (4x slow, 16x FS)

Afternoon swimming with Vitamin D

23 Thursday

Running

Base Run became Tempo

Performance: N/A
VO2max: 53 (new)

24 Friday

Fitness

Public Gym Training with Kondo and Martin

Kondo and Mato are in town. I wanted to show them the read more...

25 Saturday

Swimming

25 laps (5x slow, 20x FS)

Extra: 3x pull-ups

26 Sunday

Football

Sunday Pickup Game with Kondo and Martin (5:3)

Early morning (7:30 AM) Sunday pickup read more...

27 Monday

28 Tuesday

Workout

Calexico Run in the Big Heat

5.5km morning run, but very hot outside

It was a Base Run, but read more...

29 Wednesday

Walking

Los Angeles with Kondo and Martin

14,700 steps

30 Thursday

Workout, Cycling

Workout on the beach

With Kondo and Martin we came to Santa Monica, but they were lazy to work read more...

31 Friday

Walking

Grand Canyon with Kondo and Martin

Funny fact: last time I have been here exactly one year ago read more...

August 2026

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Saturday

Fitness

Public Gym Training with Kondo and Martin

Before tomorrow's football match, we decided to go to read more...

2 Sunday

Football

Sunday Pickup Game with Kondo and Martin (8:7)

Early morning (7:30 AM) Sunday pickup game

It read more...

3 Monday

Hiking

Piestewa Peak with Kondo and Martin

evening hike, beautiful view

4 Tuesday

Football

Football at Drew's Place with Kondo and Martin

I really wanted to show Kondo and Martin this read more...

5 Wednesday

Swimming

21 laps (5x slow, 16x FS)

Extra: 50 pull-ups (5x10)

6 Thursday

Workout

Phoenix Home Core/Abs Workout

Repeated workout from 2026-07-20, again used lower read more...

7 Friday

Fitness

Initial EOS Fitness Training with Martin

- warmup run 110cal
- arm/hands exercises: 20 read more...

8 Saturday

Swimming

17 laps (3x slow, 14x FS)

Fast swimming shortly before closure

9 Sunday

Football

Sunday Pickup Game (8:4)

Early morning (7:30 AM) Sunday pickup game

Many players showed up, read more...

10 Monday

Running

Zone2 Run in 40 C

No performance, no new VO2max trend

Repeating run from 2026-07-23

11 Tuesday

Fitness

EOS Fitness Training with Martin

- warmup stairs 100cal
- arm/hands exercises: 20 series
- read more...

12 Wednesday

Football

Wednesday evening pickup game (4:3)

The game was supposed to be at 8 PM at Reata, but when we read more...

13 Thursday

Running

Repeated Run with Garmin HRM-600

Performance: -1
VO2max: 53 (confirmed, read more...

14 Friday

Fitness

EOS Fitness Training with Martin

- warmup run 100cal
- arm/hands exercises: 30 series
- legs read more...

15 Saturday

Swimming

20 laps (3x slow, 17x FS)

Saturday afternoon swimming

16 Sunday

Football

Sunday Pickup Game (3:2)

Early morning (7:30 AM) Sunday pickup game

MMR fields are open, so read more...

17 Monday

Workout

Agility Training I.

- similar to Acceleration Training on 2023-12-11
- also based on 2024-01-27 read more...

18 Tuesday

Hiking

Double Camelback Mountain hike

via Echo Canyon Trail

19 Wednesday

Football

Wednesday evening pickup game (10:7)

We played at Scottsdale Reata field #20 at 8 PM.

So many read more...

20 Thursday

Fitness

EOS Fitness Training with Martin

- warmup bike 10min (lvl16/17)
- arm/hands exercises: 17 read more...

21 Friday

Running

Long Run to the Gym

Distance: 10.5km
Pace: 5:46/km
Performance: +3
VO2max: 53 (increasing)

22 Saturday

Swimming

17 laps (3x slow, 14x FS)

Saturday afternoon swimming

23 Sunday

Football

Sunday Pickup Game (7:8)

Early morning (7:30 AM) Sunday pickup game

This week we played the read more...

24 Monday

Fitness

EOS Fitness Training with Martin

- warmup bike 10min (lvl16/17; 1x lvl18)
- arm/hands read more...

25 Tuesday

Walking

Recovery Walk

Similar to 2025-12-08, but longer (6 km)

26 Wednesday

Football

Wednesday evening pickup game (4:7)

We played at Scottsdale Reata field #19 at 8 PM.

Again read more...

27 Thursday

Fitness

Big EOS Fitness Training with Martin

- warmup bike 10min (lvl17 solid)
- arm/hands exercises: read more...

28 Friday

Swimming

25 laps (5x slow, 20x FS)

Evening swim

29 Saturday

Running

Garmin Base Run after Sunset

Execution score: 90%
Performance: +2
VO2max: 54 (increased)

30 Sunday

Fitness

EOS Fitness Training with Martin

- warmup bike 12min (2min lvl16; 10min lvl17)
- arm/hands read more...

31 Monday