Summary for September 2026 (jombik.com)

3x Fitness

3x Football

3x Running

1x Swimming

Total 10 workouts.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Tuesday

Running

Garmin Base Run after Sunset again

Execution score: 96%
VO2max: 54 (confirmed)
Training read more...

2 Wednesday

Fitness

EOS Fitness Training with Martin

- warmup walk/run 10min
- arm/hands exercises: 15 series
- read more...

3 Thursday

Football

Pickup football at Drew's Place

My first football after a week. The knee is better, even though read more...

4 Friday

Swimming

18 laps (3x slow, 15x FS)

Evening swim with Martin

5 Saturday

Fitness

EOS Fitness Training with Martin

- warmup bike 10min (lvl17 solid)
- arm/hands exercises: 21 read more...

6 Sunday

Football

Sunday Pickup Game (13:11)

Early morning (7:15 AM) Sunday pickup game

TODO

7 Monday

Running

To the Home Depot and back

VO2max: 54 (confirmed)
Training Status: PRODUCTIVE

8 Tuesday

Fitness

Quick EOS Fitness Training with Martin

- no warmup
- arm/hands exercises: 20 series
- core read more...

9 Wednesday

Football

Wednesday evening pickup game (9:6)

We played at Scottsdale Reata field #19 at 8 PM.

A lot of read more...

10 Thursday

11 Friday

12 Saturday

Running

Garmin Base 46min

Execution score: 99% (wow!)
Performance: +3
VO2max: 54 (increased a bit)

13 Sunday

14 Monday

15 Tuesday

16 Wednesday

17 Thursday

18 Friday

19 Saturday

20 Sunday

21 Monday

22 Tuesday

23 Wednesday

24 Thursday

25 Friday

26 Saturday

27 Sunday

28 Monday

29 Tuesday

30 Wednesday