Summary for September 2026 (jombik.com)

6x Fitness

6x Running

4x Football

3x Swimming

2x Walking

Total 21 workouts.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Tuesday

Running

Garmin Base Run after Sunset again

Execution score: 96%
VO2max: 54 (confirmed)
Training read more...

2 Wednesday

Fitness

EOS Fitness Training with Martin

- warmup walk/run 10min
- arm/hands exercises: 15 series
- read more...

3 Thursday

Football

Pickup football at Drew's Place

My first football after a week. The knee is better, even though read more...

4 Friday

Swimming

18 laps (3x slow, 15x FS)

Evening swim with Martin

5 Saturday

Fitness

EOS Fitness Training with Martin

- warmup bike 10min (lvl17 solid)
- arm/hands exercises: 21 read more...

6 Sunday

Football

Sunday Pickup Game (13:11)

Early morning (7:15 AM) Sunday pickup game.

Scott announced that read more...

7 Monday

Running

To the Home Depot and back

VO2max: 54 (confirmed)
Training Status: PRODUCTIVE

8 Tuesday

Fitness

Quick EOS Fitness Training with Martin

- no warmup
- arm/hands exercises: 20 series
- core read more...

9 Wednesday

Football

Wednesday evening pickup game (9:6)

We played at Scottsdale Reata field #19 at 8 PM.

A lot of read more...

10 Thursday

Swimming

19 laps (4x slow, 15x FS)

Evening swim

11 Friday

Fitness

EOS Fitness Training with Martin

- warmup bike 10min (3x lvl18; 7x lvl17)
- arm/hands read more...

12 Saturday

Running

Garmin Base 46min

Execution score: 99% (wow!)
Performance: +3
VO2max: 54 (increased a bit)

13 Sunday

Walking

Long Morning Walk 18km

Repeating the same long walk as I did last year when I had no car (like read more...

14 Monday

Fitness

EOS Fitness Training with Martin

- warmup bike 10min (4x lvl18; 6x lvl17)
- arm/hands read more...

15 Tuesday

Walking

Recovery Walk 10km

Similar to 2026-08-25, but longer (10 km)

16 Wednesday

Running

Garmin Threshold Run

Performance: +1
Training Effect: Tempo

17 Thursday

Fitness

Quick EOS Fitness Training with Martin

- no warmup
- arm/hands exercises: 23 series
- core read more...

18 Friday

Running

Garmin Threshold Run

Performance: +3
VO2max: 55 (increasing)
Training Status: Recovery
(not read more...

19 Saturday

Swimming

15 laps (4x slow, 11x FS)

Recovery swim before tomorrow football match

20 Sunday

Football

D-1 FC - Four Peaks 1:5 (1:3)
SUASL Soccer Match (fall season; round 1)

lost, me 1 goal

A read more...

21 Monday

22 Tuesday

Running

My Base Run

Performance: +4
VO2max: 55 (still increasing)

23 Wednesday

24 Thursday

25 Friday

26 Saturday

27 Sunday

28 Monday

29 Tuesday

30 Wednesday