Summary for September 2026 (jombik.com)

8x Fitness

7x Football

7x Running

4x Swimming

2x Walking

1x Workout

Total 29 workouts.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Tuesday

Running

Garmin Base Run after Sunset again

Execution score: 96%
VO2max: 54 (confirmed)
Training read more...

2 Wednesday

Fitness

EOS Fitness Training with Martin

- warmup walk/run 10min
- arm/hands exercises: 15 series
- read more...

3 Thursday

Football

Pickup football at Drew's Place

My first football after a week. The knee is better, even though read more...

4 Friday

Swimming

18 laps (3x slow, 15x FS)

Evening swim with Martin

5 Saturday

Fitness

EOS Fitness Training with Martin

- warmup bike 10min (lvl17 solid)
- arm/hands exercises: 21 read more...

6 Sunday

Football

Sunday Pickup Game (13:11)

Early morning (7:15 AM) Sunday pickup game.

Scott announced that read more...

7 Monday

Running

To the Home Depot and back

VO2max: 54 (confirmed)
Training Status: PRODUCTIVE

8 Tuesday

Fitness

Quick EOS Fitness Training with Martin

- easy warmup
- arm/hands exercises: 20 series
- core read more...

9 Wednesday

Football

Wednesday evening pickup game (9:6)

We played at Scottsdale Reata field #19 at 8 PM.

A lot of read more...

10 Thursday

Swimming

19 laps (4x slow, 15x FS)

Evening swim

11 Friday

Fitness

EOS Fitness Training with Martin

- warmup bike 10min (3x lvl18; 7x lvl17)
- arm/hands read more...

12 Saturday

Running

Garmin Base 46min

Execution score: 99% (wow!)
Performance: +3
VO2max: 54 (increased a bit)

13 Sunday

Walking

Long Morning Walk 18km

Repeating the same long walk as I did last year when I had no car (like read more...

14 Monday

Fitness

EOS Fitness Training with Martin

- warmup bike 10min (4x lvl18; 6x lvl17)
- arm/hands read more...

15 Tuesday

Walking

Recovery Walk 10km

Similar to 2026-08-25, but longer (10 km)

16 Wednesday

Running

Garmin Threshold Run

Performance: +1
Training Effect: Tempo

17 Thursday

Fitness

Quick EOS Fitness Training with Martin

- easy warmup
- arm/hands exercises: 23 series
- core read more...

18 Friday

Running

Garmin Threshold Run

Performance: +3
VO2max: 55 (increasing)
Training Status: Recovery
(not read more...

19 Saturday

Swimming

15 laps (4x slow, 11x FS)

Recovery swim before tomorrow football match

20 Sunday

Football

D-1 FC - Four Peaks 1:5 (1:3)
SUASL Soccer Match (fall season; round 1)

lost, me 1 goal and read more...

21 Monday

Fitness

EOS Fitness Training with Martin

- warmup bike 10min (5x lvl18; 7x lvl17)
- arm/hands read more...

22 Tuesday

Running

My Base Run

Performance: +4
VO2max: 55 (still increasing)

23 Wednesday

Football

Wednesday evening pickup game (7:4)

We played at Scottsdale Reata field #21 at 8 PM.

I was read more...

24 Thursday

Fitness

Quick EOS Fitness Training with Martin

- easy warmup
- arm/hands exercises: 16 series
- core read more...

25 Friday

26 Saturday

Running

Garmin Base 42min

Execution score: 99% (expected:)
Performance: N/A
VO2max: 55 (lowered a bit)

27 Sunday

Football

Sirroco - D-1 FC 4:4 (2:2)
SUASL Soccer Match (fall season; round 2)

tie, me 3 goals (2 read more...

28 Monday

Workout

Phoenix Home Workout

The EOS Fitness gym session with Martin was planned for today, but Tonko read more...

29 Tuesday

Swimming

19 laps (4x slow, 15x FS)

Evening swim

30 Wednesday

Football

Wednesday evening pickup game (5:9)

We played at Scottsdale Reata field #20 at 8 PM.

I read more...