Description

EOS Fitness Training with Martin

- warmup walk/run 10min
- arm/hands exercises: 15 series
- core exercises: 6 series
- legs exercises: 7 series
- hot SPA afterwards

Note

Repeated training from 2026-08-30

Today we took it easier on the arms, we skipped upper chest for example. But we did more core exercises instead. For legs I tried a new hamstring machine.

Chest press: 2x 55lbs
Hoist Abdominal: 325lbs
Hammer Strength Abdominal: 100lbs
New Hamstring: 125lbs