Description

Garmin Base 42min

Execution score: 99% (expected:)
Performance: N/A
VO2max: 55 (lowered a bit)

Note

Normally, I would swim on Saturday before tomorrow's match. But yesterday I had a free day, so I opted for a more demanding activity. Garmin suggested a longer base run. Now that my VO2max is higher, I should jog at 5:40/km. So I went for it. It was a great decision. Running before sunset felt so good!