Description

Garmin Threshold Run

Performance: +1
VO2max: 53 (increasing)
Training Effect: Tempo

Note

I was due for a high-aerobic run, but I did not want to go 15 or 20 minutes straight. So when Garmin offered 2x 8 min at 4:30/km, I could not say no :) It was raining heavily all day, but suddenly before sunset the rain stopped. So I had to go. Near AZ-51, the trail was flooded, so I had to go through the water, and my Asics shoes got dirty. I also slipped a few times on muddy ground. I had to interrupt the second run midway, but I finished it.