Description

Quick EOS Fitness Training with Martin

- no warmup
- arm/hands exercises: 23 series
- core exercises: 4 series
- no legs exercises
- no hot SPA (does not have one)

Repeating workout from 2026-09-08, continuing strike of 2026-09-14
Bench press again: 2x 45+25lbs + pole (1 rep)

Note

The workout was quick and fast because we wanted to catch Costco. It is open only until 8:30 PM. But we still did quite a lot of series.

Interesting fact: I was able to bench press my current maximum, like on 2026-09-08. But in the last two workouts, I could not because I did a bike warm-up. So when I do just an easy warm-up without the bike, I can lift more! Two sessions proved this.