Description

EOS Fitness Training with Martin

- warmup bike 10min (4x lvl18; 6x lvl17)
- arm/hands exercises: 18 series
- core exercises: 5 series
- legs exercises: 2 series
- hot SPA (1 cycle)

Note

Repeated training from 2026-09-11

Texted Martin after 6:15 PM that we would likely skip today. But he said we could go. So we went to the EOS with SPA so I could get some recovery as well.