Description

Quick EOS Fitness Training with Martin

- no warmup
- arm/hands exercises: 20 series
- core exercises: 4 series
- no legs exercises
- no hot SPA (does not have one)

Note

We wanted to do our usual routine at EOS Fitness on Mayo Blvd, but a road accident caused a car to hit the electrical distribution box. So there was no electricity in the whole area, including the traffic lights. Everyone was kicked out of the gym, including Martin who had just arrived. He did not notice the accident, so it must have happened between when he went through the intersection and when I did. We thought about what to do next. I rejected the option of not working out since I was already ready. At first, we wanted to go to McDowell Mountain Ranch Aquatic & Fitness Center, but in the end Martin chose another EOS near his house. I set a limit of 1 hour for the workout with a quick warm-up, and after 1:15 we were really done:)