Description

Garmin Base 46min

Execution score: 99% (wow!)
Performance: +3
VO2max: 54 (increased a bit)

Note

Rest was also an option for today. But I managed to fix the slow pool pump and robot and got "in the flow" from that. So I went for a run and I even decided to go according to Garmin. I chose a route so that there would not be many blocks (cars, traffic lights, etc) so I managed to go the whole time in the set interval. The resulting 99% was pleasing:) I also went to a neighborhood where I had never been before. Thanks to that, time came out exactly as prescribed.