Description

Workout on the beach

With Kondo and Martin we came to Santa Monica, but they were lazy to work out. So I workoout alone, but they at least shot the videos for me ;)

Note

- warm-up
- basic plank
- 10+2 arm/hands exercises
- 6 legs exercises

Description

Bike ride to Marina del Rey

15km total

Note

We rented bikes and rode to Marina del Rey and back. On the way, I got a protein shake at Fruit Gallery on Venice Beach.