Description

Public Gym Training with Kondo and Martin

Kondo and Mato are in town. I wanted to show them the Scottsdale public gym and swimming pool. So we went and did a small workout and swimming there as well

Note

warmup run 100cal
planks (except 30/30)
5 series:
- 1x arms street workout
- 1x legs street workout
- 1x arms machine
- 1x legs machine
EXTRA: no extra
5 laps swimming