Description

Public Gym Training with Kondo and Martin

Before tomorrow's football match, we decided to go to the gym to get our blood moving after the long road trip. Martin did a warm-up, Kondo did planks with me, and then they went to the treadmill to run fast.

I did my strength workout but did not push too hard, as I had worked out two days ago on Santa Monica Beach. After the gym session, we went to the pool. Martin was there too but finished early. Later, we all met up at ZK Grill for dinner. Then we went to his house for protein and beer.

Note

- easy warmup
- planks (except 30/30)
- 12 arms/hands exercises
- 6 leg exercises (both machines and street workout as well)
- hang 1:00
- 3 laps swimming