Summary for July 2026 (jombik.com)

3x Swimming

3x Workout

2x Fitness

2x Football

2x Walking

1x Running

1x Cycling

Total 14 workouts.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Wednesday

2 Thursday

3 Friday

4 Saturday

5 Sunday

6 Monday

7 Tuesday

8 Wednesday

9 Thursday

10 Friday

11 Saturday

12 Sunday

13 Monday

14 Tuesday

15 Wednesday

16 Thursday

17 Friday

18 Saturday

Swimming

20 laps (3x slow, 17x FS)

First swimming in the new season

19 Sunday

Football

Sunday Pickup Game (5:1)

Early morning (7:30 AM) Sunday pickup game

I have not run or kicked read more...

20 Monday

Workout

Phoenix Home Core/Abs Workout

Repeated workout from 2025-11-19, used a lower weight to avoid read more...

21 Tuesday

Fitness

Public Gym Training

last time 2025-08-08 with Simca

22 Wednesday

Swimming

20 laps (4x slow, 16x FS)

Afternoon swimming with Vitamin D

23 Thursday

Running

Base Run became Tempo

Performance: N/A
VO2max: 53 (new)

24 Friday

Fitness

Public Gym Training with Kondo and Martin

Kondo and Mato are in town. I wanted to show them the read more...

25 Saturday

Swimming

25 laps (5x slow, 20x FS)

Extra: 3x pull-ups

26 Sunday

Football

Sunday Pickup Game (5:3)

Early morning (7:30 AM) Sunday pickup game

Kondo and Martin are read more...

27 Monday

28 Tuesday

Workout

Calexico Run in the Big Heat

5.5km morning run, but very hot outside

It was a Base Run, but read more...

29 Wednesday

Walking

Walk in Los Angeles

14,700 steps

30 Thursday

Workout, Cycling

Workout on the beach

With Kondo and Martin we came to Santa Monica, but they were lazy to work read more...

31 Friday

Walking

Walk in the Grand Canyon

Funny fact: last time I have been here exactly one year ago (2025-07-31)