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Jombik.com

Training

Summary for July 2026 (jombik.com)

10x Walking
4x Fitness
3x Swimming
3x Workout
2x Football
1x Running
1x Cycling
 
Total 24 workouts.

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Wednesday
2 Thursday
Walking
Ayutthaya Sightseeing Walk

13K steps
3 Friday
4 Saturday
5 Sunday
Walking
Walk from BGC to Makati

20K+ steps (7K+ after midnight)
6 Monday
Fitness
Fullbody workout at Gramercy gym

After a break and a lot of walking, I decided it was time to read more...
7 Tuesday
Walking
Exploring Makati

12K steps
8 Wednesday
Fitness
Another workout at Gramercy gym

Tomorrow is my checkout day, so I decided to do another workout read more...
9 Thursday
Walking
Walk from Makati to Binondo

23K steps
10 Friday
11 Saturday
Walking
Walk around Intramuros

15K steps
12 Sunday
Walking
Exploring Quezon Circle

20K steps
13 Monday
14 Tuesday
Walking
Walk from Quezon City to Makati

24K steps
15 Wednesday
16 Thursday
Walking
Walk to Maggie

20K+ steps (8K+ after midnight)
17 Friday
18 Saturday
Swimming
20 laps (3x slow, 17x FS)

First swimming in the new season
19 Sunday
Football
Sunday Pickup Game (5:1)

Early morning (7:30 AM) Sunday pickup game

I have not run or kicked read more...
20 Monday
Workout
Phoenix Home Core/Abs Workout

Repeated workout from 2025-11-19, used a lower weight to avoid read more...
21 Tuesday
Fitness
Public Gym Training

last time 2025-08-08 with Simca
22 Wednesday
Swimming
20 laps (4x slow, 16x FS)

Afternoon swimming with Vitamin D
23 Thursday
Running
Base Run became Tempo

Performance: N/A
VO2max: 53 (new)
24 Friday
Fitness
Public Gym Training with Kondo and Martin

Kondo and Mato are in town. I wanted to show them the read more...
25 Saturday
Swimming
25 laps (5x slow, 20x FS)

Extra: 3x pull-ups
26 Sunday
Football
Sunday Pickup Game with Kondo and Martin (5:3)

Early morning (7:30 AM) Sunday pickup read more...
27 Monday
28 Tuesday
Workout
Calexico Run in the Big Heat

5.5km morning run, but very hot outside

It was a Base Run, but read more...
29 Wednesday
Walking
Los Angeles with Kondo and Martin

14,700 steps
30 Thursday
Workout, Cycling
Workout on the beach

With Kondo and Martin we came to Santa Monica, but they were lazy to work read more...
31 Friday
Walking
Grand Canyon with Kondo and Martin

Funny fact: last time I have been here exactly one year ago read more...