Summary for July 2026 (jombik.com)

2x Swimming

2x Fitness

1x Workout

1x Football

1x Running

Total 7 workouts.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Wednesday

2 Thursday

3 Friday

4 Saturday

5 Sunday

6 Monday

7 Tuesday

8 Wednesday

9 Thursday

10 Friday

11 Saturday

12 Sunday

13 Monday

14 Tuesday

15 Wednesday

16 Thursday

17 Friday

18 Saturday

Swimming

20 laps (3x slow, 17x FS)

First swimming in the new season

19 Sunday

Football

Sunday Pickup Game (5:1)

Early morning (7:30 AM) Sunday pickup game

I have not run or kicked read more...

20 Monday

Workout

Phoenix Home Core/Abs Workout

Repeated workout from 2025-11-19, used a lower weight to avoid read more...

21 Tuesday

Fitness

Public Gym Training

last time 2025-08-08 with Simca

22 Wednesday

Swimming

20 laps (4x slow, 16x FS)

Afternoon swimming with Vitamin D

23 Thursday

Running

Base Run became Tempo

Performance: N/A
VO2max: 53 (new)

24 Friday

Fitness

Public Gym Training with Kondo and Martin

Kondo and Mato are in town. I wanted to show them the read more...

25 Saturday

26 Sunday

27 Monday

28 Tuesday

29 Wednesday

30 Thursday

31 Friday