Description

Quick EOS Fitness Training with Martin

- easy warmup
- arm/hand exercises: 20 series
- core exercises: 5 series
- no leg exercises
- no hot SPA (does not have one)

Note

Repeating workout from 2026-09-24, continuing strike of 2026-10-01

Benches were full, so we skipped Bench Press completely and went with alternative machines

We went to Costco afterward