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Jombik.com

Training

Summary for October 2026 (jombik.com)

3x Fitness
3x Running
2x Football
 
Total 8 workouts.

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Thursday
Fitness
Big EOS Fitness Training with Martin

- easy warmup
- arm/hands exercises: 24 series
- core & read more...
2 Friday
Running
Short Base Run

Performance: -1
VO2max: 55 (stalled)
3 Saturday
4 Sunday
Football
AA
D-1 FC - Phoenix Monsoon 6:0 (4:0)
SUASL Soccer Match (fall season; round 3)

won, me 3 goals, 2 read more...
5 Monday
Fitness
Quick EOS Fitness Training with Martin

- easy warmup
- arm/hand exercises: 20 series
- core read more...
6 Tuesday
Running
My Base Run again

Performance: +1
VO2max: 54 (lowered a bit)
7 Wednesday
Football
Wednesday evening pickup game (11:6)

We played at Scottsdale Reata field #19 at 8 PM.

I came read more...
8 Thursday
Fitness
Quick EOS Fitness Training with Martin

- easy warmup
- arm/hands exercises: 22 series
- core read more...
9 Friday
Running
Run to the Thompson Peak

Elapsed Time: 55:55

After two kilometers, my stomach started acting read more...
10 Saturday
11 Sunday
12 Monday
13 Tuesday
14 Wednesday
15 Thursday
16 Friday
17 Saturday
18 Sunday
19 Monday
20 Tuesday
21 Wednesday
22 Thursday
23 Friday
24 Saturday
25 Sunday
26 Monday
27 Tuesday
28 Wednesday
29 Thursday
30 Friday
31 Saturday