Description

Long Run to the Gym

Distance: 10.5km
Pace: 5:46/km
Performance: +3
VO2max: 53 (increasing)

Note

Normally, on Friday we do strength training. But we went yesterday and Martin wanted to go swimming today. So I joined him for this pleasurable activity:) He stopped by at my house earlier and took my t-shirt, towel, electrolyte drink, protein shake and banana to the gym. I enjoyed all of this at the SPA while he was swimming.

This was basically a repeat of the Long Run from 2025-02-02. However, today I did not go by Garmin, just by myself. The temperature was 40°C, but it was not that bad, except for the super-dry throat.