Summary for August 2026 (jombik.com)

5x Football

4x Fitness

3x Swimming

2x Running

1x Workout

1x Hiking

Total 16 workouts.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Saturday

Fitness

Public Gym Training with Kondo and Martin

Before tomorrow's football match, we decided to go to read more...

2 Sunday

Football

Sunday Pickup Game (8:7)

Early morning (7:30 AM) Sunday pickup game

It was actually a rematch read more...

3 Monday

Hiking

Piestewa Peak with Kondo and Martin

evening hike, beautiful view

4 Tuesday

Football

Pickup football at Drew's Place

I really wanted to show Kondo and Martin this field at Drew's read more...

5 Wednesday

Swimming

21 laps (5x slow, 16x FS)

Extra: 50 pull-ups (5x10)

6 Thursday

Workout

Phoenix Home Core/Abs Workout

Repeated workout from 2026-07-20, again used lower read more...

7 Friday

Fitness

Initial EOS Fitness Training with Martin

- warmup run 110cal
- arm/hands exercises: 30 read more...

8 Saturday

Swimming

17 laps (3x slow, 14x FS)

Fast swimming shortly before closure

9 Sunday

Football

Sunday Pickup Game (8:4)

Early morning (7:30 AM) Sunday pickup game

Many players showed up, read more...

10 Monday

Running

Zone2 Run in 40 C

No performance, no new VO2max trend

Repeating run from 2026-07-23

11 Tuesday

Fitness

EOS Fitness Training with Martin

- warmup stairs 100cal
- arm/hands exercises: 30 series
- read more...

12 Wednesday

Football

Wednesday evening pickup game (4:3)

The game was supposed to be at 8 PM at Reata, but when we read more...

13 Thursday

Running

Repeated Run with Garmin HRM-600

Performance: -1
VO2max: 53 (confirmed, read more...

14 Friday

Fitness

EOS Fitness Training with Martin

- warmup run 100cal
- arm/hands exercises: 30 series
- legs read more...

15 Saturday

Swimming

20 laps (3x slow, 17x FS)

Saturday afternoon swimming

16 Sunday

Football

Sunday Pickup Game (3:2)

Early morning (7:30 AM) Sunday pickup game

MMR fields are open, so read more...

17 Monday

18 Tuesday

19 Wednesday

20 Thursday

21 Friday

22 Saturday

23 Sunday

24 Monday

25 Tuesday

26 Wednesday

27 Thursday

28 Friday

29 Saturday

30 Sunday

31 Monday