Summary for August 2026 (jombik.com)

8x Fitness

8x Football

6x Swimming

4x Running

2x Hiking

2x Workout

1x Walking

Total 31 workouts.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Saturday

Fitness

Public Gym Training with Kondo and Martin

Before tomorrow's football match, we decided to go to read more...

2 Sunday

Football

Sunday Pickup Game with Kondo and Martin (8:7)

Early morning (7:30 AM) Sunday pickup game

It read more...

3 Monday

Hiking

Piestewa Peak with Kondo and Martin

evening hike, beautiful view

4 Tuesday

Football

Football at Drew's Place with Kondo and Martin

I really wanted to show Kondo and Martin this read more...

5 Wednesday

Swimming

21 laps (5x slow, 16x FS)

Extra: 50 pull-ups (5x10)

6 Thursday

Workout

Phoenix Home Core/Abs Workout

Repeated workout from 2026-07-20, again used lower read more...

7 Friday

Fitness

Initial EOS Fitness Training with Martin

- warmup run 110cal
- arm/hands exercises: 20 read more...

8 Saturday

Swimming

17 laps (3x slow, 14x FS)

Fast swimming shortly before closure

9 Sunday

Football

Sunday Pickup Game (8:4)

Early morning (7:30 AM) Sunday pickup game

Many players showed up, read more...

10 Monday

Running

Zone2 Run in 40 C

No performance, no new VO2max trend

Repeating run from 2026-07-23

11 Tuesday

Fitness

EOS Fitness Training with Martin

- warmup stairs 100cal
- arm/hands exercises: 20 series
- read more...

12 Wednesday

Football

Wednesday evening pickup game (4:3)

The game was supposed to be at 8 PM at Reata, but when we read more...

13 Thursday

Running

Repeated Run with Garmin HRM-600

Performance: -1
VO2max: 53 (confirmed, read more...

14 Friday

Fitness

EOS Fitness Training with Martin

- warmup run 100cal
- arm/hands exercises: 30 series
- legs read more...

15 Saturday

Swimming

20 laps (3x slow, 17x FS)

Saturday afternoon swimming

16 Sunday

Football

Sunday Pickup Game (3:2)

Early morning (7:30 AM) Sunday pickup game

MMR fields are open, so read more...

17 Monday

Workout

Agility Training I.

- similar to Acceleration Training on 2023-12-11
- also based on 2024-01-27 read more...

18 Tuesday

Hiking

Double Camelback Mountain hike

via Echo Canyon Trail

19 Wednesday

Football

Wednesday evening pickup game (10:7)

We played at Scottsdale Reata field #20 at 8 PM.

So many read more...

20 Thursday

Fitness

EOS Fitness Training with Martin

- warmup bike 10min (lvl16/17)
- arm/hands exercises: 17 read more...

21 Friday

Running

Long Run to the Gym

Distance: 10.5km
Pace: 5:46/km
Performance: +3
VO2max: 53 (increasing)

22 Saturday

Swimming

17 laps (3x slow, 14x FS)

Saturday afternoon swimming

23 Sunday

Football

Sunday Pickup Game (7:8)

Early morning (7:30 AM) Sunday pickup game

This week we played the read more...

24 Monday

Fitness

EOS Fitness Training with Martin

- warmup bike 10min (lvl16/17; 1x lvl18)
- arm/hands read more...

25 Tuesday

Walking

Recovery Walk

Similar to 2025-12-08, but longer (6 km)

26 Wednesday

Football

Wednesday evening pickup game (4:7)

We played at Scottsdale Reata field #19 at 8 PM.

Again read more...

27 Thursday

Fitness

Big EOS Fitness Training with Martin

- warmup bike 10min (lvl17 solid)
- arm/hands exercises: read more...

28 Friday

Swimming

25 laps (5x slow, 20x FS)

Evening swim

29 Saturday

Running

Garmin Base Run after Sunset

Execution score: 90%
Performance: +2
VO2max: 54 (increased)

30 Sunday

Fitness

EOS Fitness Training with Martin

- warmup bike 12min (2min lvl16; 10min lvl17)
- arm/hands read more...

31 Monday

Swimming

25 laps (5x slow, 20x FS)

Evening swim