Description

EOS Fitness Training with Martin

- warmup bike 10min (lvl16/17; 1x lvl18)
- arm/hands exercises: 20 series
- legs exercises: 10 series
- hot SPA (3 cycles)

Note

Repeated training from 2026-08-14

Bench press: 2x 52.5 lbs
Groin: 265 lbs
Hamstring: 125lbs