Description

Garmin Base Run after Sunset

Execution score: 90%
Performance: +2
VO2max: 54 (increased)

Note

The left knee is already better, but the center of the kneecap still hurts quite a bit when pushed. But running is a different activity, so after consulting, I decided to do this Base Run. The first kilometer was the usual creaking, but then I felt really good! Of course, I had to slow down to stay within the Garmin interval. But at the traffic light, I still got "Too Fast", so there is no way to please that damn thing.