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Jombik.com

Training

Full Workout Calendar

Summary for September 2018 (jombik.com)

11x Fitness
5x Football
2x Swimming
2x Workout
 
Total 20 workouts.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Saturday
Fitness
first Anytime training in new season
2 Sunday
Fitness
bike lvl11 / 60min
3 Monday
Fitness
workout 2 series
4 Tuesday
Fitness
bike lvl14/15 / 60min
5 Wednesday
Fitness
walk 30min / 200cal / 2miles
6 Thursday
Fitness, Football
workout 1,5 series
no legs (because of soccer match),
slow match with Charlie
we won, me 3 read more...
7 Friday
Fitness
run 400cal
8 Saturday
9 Sunday
Fitness
custom workout with Ciro
10 Monday
Fitness
custom workout with Ciro and Deni
11 Tuesday
Football, Fitness
championship play-off final match
we won, me 2 goals (first&last)
Ciro watch,
bike 30min / read more...
12 Wednesday
13 Thursday
14 Friday
15 Saturday
Workout
custom workout on the Muscle Beach in Santa Monica
16 Sunday
17 Monday
18 Tuesday
Fitness, Football
small workout with Ciro
warmup before soccer match,
late time 10:25 PM
match Shockers vs read more...
19 Wednesday
20 Thursday
Workout
workout with Ciro (big-mix)
trying pullover ("vymyk")
21 Friday
22 Saturday
23 Sunday
24 Monday
Swimming
morning swim at home pool
small workout
25 Tuesday
26 Wednesday
Swimming
15 laps
27 Thursday
28 Friday
Football
with Demitri
unknown result
29 Saturday
30 Sunday
Football
first big soccer match after 3 years
match LWFC vs. UMB F.C
lost 3:2