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Jombik.com

Training

Full Workout Calendar

Summary for July 2022 (jombik.com)

14x Football
9x Swimming
6x Workout
1x Running
 
Total 30 workouts.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Friday
Workout
Trening v mega teple (iba ruky, lebo zajtra pretek)
- planky + 11 cviceni na Pribinaku (max-pull: read more...
2 Saturday
Running, Swimming
Buď FIT! Nie len IT! 2022
Beh po kopcoch Zvolenskej kotliny

read more...
3 Sunday
Workout
nedelny vylet do Kovacovej so starou mamou
nakoniec som viac workoutoval ako plaval:)
4 Monday
Football
prvy trening v Ziharci

Kontakt som mal od Peta Hrebika. Prisiel som sem vyskusat ako to tu read more...
5 Tuesday
Football
druhy trening v Kralovej nad Vahom

Behanie, starty, abeceda a pod. Na konci me hrali futbal na read more...
6 Wednesday
Football
Kralova nad Vahom - Vahovce 2:5 (0:3)
pripravny zapas

Chlapci z Vahoviec mali cez zapas take read more...
7 Thursday
Swimming
17 laps (3 slow; BS there, FS back)
8 Friday
Football
druhy trening v Ziharci

Dnes som velmi neohuril, lebo som bol mega unaveny z troch futbalov po read more...
9 Saturday
Swimming
15 laps (5x slow/BS/FS)
10 Sunday
Football
Andovce - Ziharec 2:1 (0:0)
pripravny zapas

Rano sa mi zase pokazila prevodovka na aute, read more...
11 Monday
Swimming
19 laps (3 slow; BS there, FS back)

mal som skrinku cislo 19, tak som si povedal, ze zaplavam read more...
12 Tuesday
Football
prvy trening TJ HS s novym trenerom

nova sezona, novy trener: Rastislav Basa z Galanty
13 Wednesday
Workout
Trening len na ruky - nohy si fakt museli oddychnut

opakovanie treningu 2022-06-27
14 Thursday
15 Friday
Football
druhy trening TJ HS s novym trenerom

trening bol predzapasovy, lebo 2022-07-17 je zapas doma s read more...
16 Saturday
Workout
regeneracia a workout v Kovacovej

Stara mama nesla, lebo sa citila trochu chora. Tak som isiel read more...
17 Sunday
Football
Horne Saliby - Üstökös FC Győr 1:6 (1:5)
pripravny zapas

Hrali sme 4-1-4-1
Nebol som v read more...
18 Monday
Swimming
regeneracne plavanie po vcerajsom zapase

19 laps (6x slow/BS/FS + 1 slow)

planky pred
19 Tuesday
Football
treti trening TJ HS s novym trenerom

Velmi dobry kondicny trening, kvalitna makacka!

V read more...
20 Wednesday
Workout
Husty Cirov workout na Pribinaku

Len tak som navrhol, ze by sme mohli dat dnes hrazdu, ale read more...
21 Thursday
Swimming
17 laps (3x slow, 7x BS/FS)

planky pred
22 Friday
Football
stvrty trening TJ HS s novym trenerom

Cely trening strelba, dnes mi to sypalo: dal som nielen read more...
23 Saturday
Workout
rege + workout na Kovacovej so starou mamou

Stara mama bola nerozhodna, ze ci pojdeme, alebo read more...
24 Sunday
Football
Horne Saliby - Kralov Brod 7:0 (4:0)
pripravny zapas

Hrali sme 4-3-3 (4-1-2-3)
Nebol som v read more...
25 Monday
Swimming
18 laps (4x slow, BS there, FS back)

plank po
26 Tuesday
Football
piaty trening TJ HS s novym trenerom

Cez den prsalo, takze nebol uplny hic. Trening bol read more...
27 Wednesday
Swimming
potreningove a predzapasove plavanie

15 laps (5x slow/BS/FS)
28 Thursday
Football
Horne Saliby - Mostova 2:1 (2:1)
pripravny zapas

Opat nas bolo vela, takze sa cez polcas read more...
29 Friday
30 Saturday
Swimming
20 laps (3x slow; BS there, FS back)

dnes mal byt turnaj v Dvornikoch, ale ho presunuli kvoli read more...
31 Sunday
Football
Horne Saliby - Ohrady 3:2 (1:2)
pripravny zapas v ramci turnaja styroch muzstiev

Hrali sme read more...