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Jombik.com

Training

Full Workout Calendar

Summary for December 2021 (jombik.com)

12x Swimming
9x Fitness
3x Football
2x Workout
1x Running
 
Total 27 workouts.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Wednesday
Workout
warmup run
BEGIN: planks
2 series:
10x pull up (almost 8 max)
25x push up
25x squats
20x leg read more...
2 Thursday
Swimming
20 laps (2 slow; 6x BS/FS/FS)
vitamin D swimming during the lunch break
3 Friday
Workout
ONLY HANDS - ODKUROVAK NA RUKY (tm) + drepy
warmup run
basic planks + 30s/30s shoulder touches
5 read more...
4 Saturday
Swimming
16 laps (2 slow; 7x BS/FS/FS)
Saturday swimming
Closed early on 4 PM, because Scottsdale swim read more...
5 Sunday
Football, Swimming
Sirocco 40 vs FC Sambita 40 - 2:3 (0:2, 2:0)
SUASL Soccer Game

FT 2:2 (0:2), won 2:3 on read more...
6 Monday
7 Tuesday
Fitness
warmup bike 200cal lvl13/14 19:19
10 exercises all hands
(5 street workout, 5 machines)
8 Wednesday
Swimming
16 laps (1 slow; 15x FS)
vitamin D swimming during the lunch break
9 Thursday
Fitness
bike 200cal lvl14/15 around 17 minutes
13 exercises all hands

STREET WORKOUT:
8x pull-up
25x read more...
10 Friday
Swimming
17 laps (1 slow; 16x FS)
11 Saturday
Fitness
same workout as on 2021-12-09, but not bike
(soccer game tomorrow)
12 Sunday
Football
Four Peaks Brewers 40 vs FC Sambita 40 - 4:2 (2:0)
SUASL Soccer Game (FINALS)

lost, me no goals
13 Monday
Swimming
18 laps (2 slow; 16x FS)
vitamin D swimming during the lunch break
14 Tuesday
Fitness
bike 20:00 lvl16(solid) 301cal
13 exercises all hands
same workout like 2021-12-09
15 Wednesday
Swimming
23 laps (3 slow; 10x BS/FS)
evening swim after work
super-cold outside
16 Thursday
Fitness
bike 20:00 lvl16/17 316cal
13 exercises all hands
same workout like 2021-12-09
17 Friday
Swimming
17 laps (2 slow; 15x FS)
evening swimming, came on Audi without a front bumper:)
18 Saturday
19 Sunday
Fitness
bike 20:00 lvl17solid 332cal
13 exercises all hands
20 Monday
Swimming
20 laps (2 slow; 18x FS)
evening swim after work
cold as usual outside
21 Tuesday
Football
Shockers FC at Project X
lost 6:9, me 4 goals and 3 times post (exactly 3 goals missing to tie the read more...
22 Wednesday
Fitness
bike 20:00 lvl17solid 335cal
13 exercises all hands
23 Thursday
Swimming
8 long laps (2 slow, 6x FS)
first time tried longed distances with free-style
24 Friday
25 Saturday
Fitness
ANYTIME CHRISTMAS FUN TRAINING
no bike, just run to gym (and back)
classical hands workout with read more...
26 Sunday
27 Monday
Fitness
bike 20:00 lvl17/18 348cal
13 exercises all hands

STREET WORKOUT:
5x max pull-up
25x read more...
28 Tuesday
Swimming
19 laps (3 slow, 8x BS/FS)
29 Wednesday
Running
Utopia Run #29
pace 4:32/km
jumped into freezing cold pool after:)
30 Thursday
31 Friday
Swimming
24 laps (2 slow; 11x BS/FS)
the last swimming of this year