Description

warmup run
BEGIN: planks
2 series:
10x pull up (almost 8 max)
25x push up
25x squats
20x leg raise
10x chin-up
1 round monkey (2nd serie opposite direction)
20x triceps dip
4x triangle pull up
END: hang 1min

Note

Training in the dark after work. Then dinner at ZK Grill (yummy!)