Winter 2021 USA
Season Start: November 15, 2021
Season End: April 7, 2022
Total 129 workouts in 142 days.
53x Swimming
24x Fitness
22x Football
20x Workout
5x Running
5x Hiking
November 2021
15 Monday
19
Friday
Workout
warmup run
BEGIN: planks
2 series:
9x pull up
20x push up
20x leg raise
20x squats
9x chin read more...
BEGIN: planks
2 series:
9x pull up
20x push up
20x leg raise
20x squats
9x chin read more...
25
Thursday
Workout
ONLY HANDS - ODKUROVAK NA RUKY (tm)
NO warmup run
basic planks + 30s/30s shoulder touches
5 read more...
NO warmup run
basic planks + 30s/30s shoulder touches
5 read more...
26 Friday
28
Sunday
Workout
warmup run
BEGIN: planks
2 series:
10x pull up (7.5 max)
25x push up
25x squats
20x leg read more...
BEGIN: planks
2 series:
10x pull up (7.5 max)
25x push up
25x squats
20x leg read more...
30
Tuesday
Football
Dental Brothers FC at Shockers FC
lost 8:10, finally two goals (one in first half and another in read more...
lost 8:10, finally two goals (one in first half and another in read more...
December 2021
1
Wednesday
Workout
warmup run
BEGIN: planks
2 series:
10x pull up (almost 8 max)
25x push up
25x squats
20x leg read more...
BEGIN: planks
2 series:
10x pull up (almost 8 max)
25x push up
25x squats
20x leg read more...
3
Friday
Workout
ONLY HANDS - ODKUROVAK NA RUKY (tm) + drepy
warmup run
basic planks + 30s/30s shoulder touches
5 read more...
warmup run
basic planks + 30s/30s shoulder touches
5 read more...
4
Saturday
Swimming
16 laps (2 slow; 7x BS/FS/FS)
Saturday swimming
Closed early on 4 PM, because Scottsdale swim read more...
Saturday swimming
Closed early on 4 PM, because Scottsdale swim read more...
5
Sunday
Football, Swimming
Sirocco 40 vs FC Sambita 40 - 2:3 (0:2, 2:0)
SUASL Soccer Game
FT 2:2 (0:2), won 2:3 on read more...
SUASL Soccer Game
FT 2:2 (0:2), won 2:3 on read more...
6 Monday
7
Tuesday
Fitness
warmup bike 200cal lvl13/14 19:19
10 exercises all hands
(5 street workout, 5 machines)
10 exercises all hands
(5 street workout, 5 machines)
9
Thursday
Fitness
bike 200cal lvl14/15 around 17 minutes
13 exercises all hands
STREET WORKOUT:
8x pull-up
25x read more...
13 exercises all hands
STREET WORKOUT:
8x pull-up
25x read more...
12
Sunday
Football
Four Peaks Brewers 40 vs FC Sambita 40 - 4:2 (2:0)
SUASL Soccer Game (FINALS)
lost, me no goals
SUASL Soccer Game (FINALS)
lost, me no goals
14
Tuesday
Fitness
bike 20:00 lvl16(solid) 301cal
13 exercises all hands
same workout like 2021-12-09
13 exercises all hands
same workout like 2021-12-09
18 Saturday
21
Tuesday
Football
Shockers FC at Project X
lost 6:9, me 4 goals and 3 times post (exactly 3 goals missing to tie the read more...
lost 6:9, me 4 goals and 3 times post (exactly 3 goals missing to tie the read more...
24 Friday
25
Saturday
Fitness
ANYTIME CHRISTMAS FUN TRAINING
no bike, just run to gym (and back)
classical hands workout with read more...
no bike, just run to gym (and back)
classical hands workout with read more...
26 Sunday
January 2022
1
Saturday
Workout
NEW YEAR WORKOUT
warmup run
all planks + 30s/30s shoulder touches
15x pull-up (max 9)
25x read more...
warmup run
all planks + 30s/30s shoulder touches
15x pull-up (max 9)
25x read more...
3
Monday
Fitness
no bike, run to/from the gym
same workout like on 2021-12-27
saving legs, because of soccer read more...
same workout like on 2021-12-27
saving legs, because of soccer read more...
4
Tuesday
Football, Football
Shockers FC at Invaders FC
lost 6:14, me 3 goals the last two into half-empty and empty net, read more...
lost 6:14, me 3 goals the last two into half-empty and empty net, read more...
6
Thursday
Fitness
no bike, run to/from the gym
same workout like on 2021-12-27
change: 15x 50lbs biceps curl (one read more...
same workout like on 2021-12-27
change: 15x 50lbs biceps curl (one read more...
10
Monday
Fitness
no bike, run to/from the gym
same workout like on 2022-01-06
added more leg workouts in read more...
same workout like on 2022-01-06
added more leg workouts in read more...
11
Tuesday
Football
Project X at Shockers FC
lost 6:14, me 3 nice goals
official result: won 5:0 (forfeit)
lost 6:14, me 3 nice goals
official result: won 5:0 (forfeit)
13
Thursday
Fitness
no bike, run to/from the gym
same workout like on 2022-01-06
added more leg workouts in read more...
same workout like on 2022-01-06
added more leg workouts in read more...
15
Saturday
Fitness
bike 20:00 lvl17/18 [3:00/17:00] 362cal
(with headphones)
Just 4 calories better than the last read more...
(with headphones)
Just 4 calories better than the last read more...
26
Wednesday
Fitness
no bike, run to/from the gym
same workout like on 2022-01-06
back in the Anytime after week off
same workout like on 2022-01-06
back in the Anytime after week off
28
Friday
Workout
ALL VEST TRAINING #2
everything like on 2021‑11‑28, including max numbers and hang read more...
everything like on 2021‑11‑28, including max numbers and hang read more...
29 Saturday
30
Sunday
Workout
custom training on the football field in Calexico
- 3x pull-ups
- 3x push-ups
- 3x squats
- read more...
- 3x pull-ups
- 3x push-ups
- 3x squats
- read more...
31 Monday
February 2022
3 Thursday
4
Friday
Workout
training similar to one on 2021‑11‑28 and 2022‑01‑28, but no vest
shot video with 9.5 read more...
shot video with 9.5 read more...
6
Sunday
Football, Swimming
FC Sambita 40 vs Sirocco 40 - 3:3 (1:3)
SUASL Soccer Game (regular season, round 3)
tie, me 1 read more...
SUASL Soccer Game (regular season, round 3)
tie, me 1 read more...
7
Monday
Fitness
no bike, no run to gym, 100cal warmup
12 exercises hands workout, trying level up weights with read more...
12 exercises hands workout, trying level up weights with read more...
10
Thursday
Fitness
no bike, run to the gym
10 exercises hands workout, unfinished
but ab injury on the first workout
10 exercises hands workout, unfinished
but ab injury on the first workout
12
Saturday
Running
Utopia Run #30
pace 4:35/km (Strava reported 4:20/km)
went into cold pool 3-times after
pace 4:35/km (Strava reported 4:20/km)
went into cold pool 3-times after
14
Monday
Football
Shockers at Strikers
win 11:10, me 9 goals
20 min Anytime Fitness pre-workout (c) by Ciro
win 11:10, me 9 goals
20 min Anytime Fitness pre-workout (c) by Ciro
16 Wednesday
20 Sunday
21
Monday
Fitness
no bike, slow run to the gym + 100cal run warmup
around 20 various exercises, hands+legs
around 20 various exercises, hands+legs
22
Tuesday
Football
Invaders at Shockers
win 10:9, me 5 goals
30 min Anytime Fitness pre-workout (c) by Ciro
win 10:9, me 5 goals
30 min Anytime Fitness pre-workout (c) by Ciro
23
Wednesday
Swimming
16 laps (2 slow; 7x BS/FS)
lunch swimming, but no Vitamin D, because of heavy rain
lunch swimming, but no Vitamin D, because of heavy rain
24
Thursday
Fitness
no bike + 200cal run warmup
around 20 various exercises, hands+legs
some variations
around 20 various exercises, hands+legs
some variations
27
Sunday
Football, Swimming
FC Sambita 40 vs Four Peaks Brewers 40 - 0:3 (0:1)
SUASL Soccer Game (regular season, round read more...
SUASL Soccer Game (regular season, round read more...
28
Monday
Fitness
no bike + 400cal bike (low level)
45 minutes exercises
(lower abdominal injury happened to me)
45 minutes exercises
(lower abdominal injury happened to me)
March 2022
2 Wednesday
9 Wednesday
19 Saturday
20
Sunday
Football, Workout
FC Sirocco 40 vs FC Sambita 40 - 8:0 (4:0)
SUASL Soccer Game (regular season, round 5)
lost, no read more...
SUASL Soccer Game (regular season, round 5)
lost, no read more...
22
Tuesday
Football
Shockers at Invaders FC
lost 6:9, me 1 goal
big home pre-workout including Tabata!
lost 6:9, me 1 goal
big home pre-workout including Tabata!
28
Monday
Fitness
first time working out at this gym
after workout we did 6 laps swimming in the pool (2x read more...
after workout we did 6 laps swimming in the pool (2x read more...
31
Thursday
Workout
EXTENDED WORKOUT
warmup run + planks (me all with vest + ankle weights)
planks 1:40 / 40s / 40s read more...
warmup run + planks (me all with vest + ankle weights)
planks 1:40 / 40s / 40s read more...
April 2022
1 Friday
4
Monday
Workout
FOOTBALL WORKOUT
The same workout as on 2022-03-31, but there were 40 minutes of football read more...
The same workout as on 2022-03-31, but there were 40 minutes of football read more...
5
Tuesday
Football, Running
Shockers at Dental Brothers
lost 0:5 (forfeit),
Slow Run after the Football Game
went into read more...
lost 0:5 (forfeit),
Slow Run after the Football Game
went into read more...
7 Thursday