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Training

Summer 2022 Slovakia

Season Start: April 10, 2022
Season End: October 20, 2022

Total 161 workouts in 192 days.

70x Football
44x Swimming
30x Workout
10x Running
5x Others
2x Hiking
Seasons Summary Previous Season Next Season Full Workout Calendar

April 2022

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
10 Sunday
11 Monday
Swimming
20 laps (2 slow; 9x BS/FS)
12 Tuesday
Football
trening TJ Horne Saliby
prvy trening po dlhom case
bago + hra + behy
13 Wednesday
14 Thursday
Football
trening TJ Horne Saliby
predzapasovy trening
hry + strelba
15 Friday
Workout
Beh ku krajcirke pre ruksak.
Beh k Bille.
Styri cviky pri Bille.
Beh k Cirovi.
Styri cviky u read more...
16 Saturday
Swimming
18 laps (2 slow; 8x BS/FS)
17 Sunday
Running
Fast Run after the Football Game
beh 6.35km, 26:48 (pace 4:13/km)
18 Monday
Swimming
18 laps (2 slow; 8x BS/FS)
+ planky pred
19 Tuesday
Workout
RUN + planks (2min, yeah!)

max pull-up (11.5)
25x push-up
25x squats

max chin-up (10)
10x read more...
20 Wednesday
21 Thursday
Football
SK Dolni Chabry
trening s "A" a "B" muzstvom
rozbehy + prihravky + strelba + modelovy zapas
22 Friday
Football
SK Dolni Chabry
trening s dorastom (trening viedol Laco)
strelba + hra
23 Saturday
Swimming
8 long laps swimming (2slow/3BS/3FS)
24 Sunday
Football
Vahovce - Horne Saliby 4:1 (2:0)
majstrovsky zapas

Pocas rozcvicky pred zapasom som si daval read more...
25 Monday
Football
trening TJ Horne Saliby
pozapasovy trening
aktivna strelba + hra
26 Tuesday
Football
vyhra 14:7
dal som 8 golov, cim som spravil novy rekord Gercen ligy
futbal vnutri v telocvicni na read more...
27 Wednesday
28 Thursday
Football
trening TJ Horne Saliby
predzapasovy trening
abeceda + modelove situacie + hra
29 Friday
Workout
trening "Nepto 19" s modifikaciami
30 Saturday
Swimming
18 laps (2 slow; 8x BS/FS)
+ planky pred

May 2022

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Sunday
Football
Horne Saliby - Matuskovo 5:0 (3:0)
majstrovsky zapas
2 Monday
Swimming
17 laps (1 slow; 8x BS/FS)
+ planky pred
3 Tuesday
Football
trening TJ Horne Saliby
pozapasovy trening
hadzana + 2 na 2 + 3 na 3 + 4 na 4 + 5x beh 200m
4 Wednesday
Workout
trening doma
5x planky (1:40, 1:30, 1:20, 1:20, 1:20)
5x kliky (25, 25, 25, 25, 25)
5 Thursday
6 Friday
Swimming
10 long laps swimming (2 slow / remaining BS and FS back)
7 Saturday
8 Sunday
Swimming
8 long laps swimming (2 slow / remaining BS and FS back)
9 Monday
10 Tuesday
Football
vyhra 10:7
dal som 5 golov
futbal vnutri v telocvicni na male branky
11 Wednesday
12 Thursday
Football
trening TJ Horne Saliby
predzapasovy trening
rozcvicka + zonglovanie + kombinacie + kratka hra
13 Friday
Workout
trening "Nepto 19" s modifikaciami
14 Saturday
Swimming
17 laps (3 slow; BS there, FS back)
15 Sunday
Running
Fast Run after the Football Game
beh 5:51km, 23:12 (pace 4:12/km)
16 Monday
17 Tuesday
Football
vyhra 15:7
dal som 10 golov, cim som prekonal svoj aktualny rekord z 2022-04-26
futbal vnutri v read more...
18 Wednesday
19 Thursday
Football
trening TJ Horne Saliby
predzapasovy trening
20 Friday
Workout
trening "Nepto 19" s modifikaciami
(realne asi len 16/17 cvikov, lebo som sa ponahlal)
21 Saturday
Swimming
17 laps (3 slow; BS there, FS back)
vacsia prestavka po 10 lapoch
22 Sunday
Running
Keď necháš svoje auto na svadbe :)
beh 12.22km, 1:00:49 (pace 4:59/km)
23 Monday
24 Tuesday
Football
prehra 6:8
dal som 4 goly
futbal vnutri v telocvicni na male branky
25 Wednesday
Football
trening TJ Horne Saliby
pozapasovy trening
26 Thursday
Swimming, Hiking
17 laps (3 slow; BS there, FS back),
vystup na Zobor
27 Friday
28 Saturday
Running
Hornosalibská Desiatka
beh/pretek 10km, 43:46 (pace 4:22/km)
29 Sunday
Football
Dolna Streda - Horne Saliby 2:1 (0:1)
majstrovsky zapas

Vcera som behal Hornosalibsku Desiatku read more...
30 Monday
31 Tuesday
Football
vyhra 10:3
dal som len 3 goly, ale prihral som asi na 7:)
futbal vnutri v telocvicni na male read more...

June 2022

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Wednesday
Swimming
narodeninove plavanie v Mojmirovciach

17 laps (3 slow; BS there, FS back)
2 Thursday
Workout
narodeninovy kruhovy trening s Cirom
na druhy den svalovka:)
3 Friday
Football
trening TJ Horne Saliby
predzapasovy trening
4 Saturday
Swimming
17 laps (3 slow; BS there, FS back)
predzapasove plavanie v Mojmirovciach
5 Sunday
Football
Horne Saliby - OFK Puste Ulany 1:0 (0:0)
majstrovsky zapas

Tibor -> Ondrej -> Erik -- winning read more...
6 Monday
7 Tuesday
Football
vyhra 8:4
dal som 4 goly
futbal vnutri v telocvicni na male branky
8 Wednesday
9 Thursday
10 Friday
Workout
trening "Nepto 19" s modifikaciami
(realne asi len 17/18 cvikov, lebo som sa ponahlal)
11 Saturday
Swimming
17 laps (3 slow; BS there, FS back)
12 Sunday
Running
Raciansky Kros 2022 leto (summer)
distance: 8.82km (hills)
real time: 46:33
koef time: 43:40 read more...
13 Monday
Swimming
16 laps (4 slow; BS there, FS back)
14 Tuesday
Football
prehra 6:7
dal som 2 goly
futbal vnutri v telocvicni na male branky
15 Wednesday
Workout
kruhovy trening s Cirom

rovnaky ako 2022-06-02, ale zhyby sme robili menej, ale zato pekne read more...
16 Thursday
Swimming
15 laps (1 slow; BS there, FS back)
17 Friday
Football
SK Dolni Chabry
dorast mal trening, Laco konzultoval, nakoniec som dal s nimi hru
18 Saturday
Swimming
10 long laps swimming (2 slow / remaining BS and FS back)
19 Sunday
Workout
Quick hands workout at Riegerovy sady
20 Monday
Swimming
9 long laps swimming (2 slow / remaining BS and FS back)
21 Tuesday
Football
vyhra 9:6 - posledny zapas sezony
dal som 6 golov a stal sa top kanonierom Gercen Ligy
futbal read more...
22 Wednesday
Swimming
17 laps (1 slow; BS there, FS back)
23 Thursday
Workout
Trening len na ruky

- planky
- 12 cviceni na ruky
- vysenie
24 Friday
25 Saturday
Running
12h Park Run Tomášikovo
Total: 12.77 km
Race: 2.2 km, time 8:30
6th km pace: 3.55 :)
26 Sunday
Football
WIN 9:2 (5:1)
Goly:
- Segy 4, ja 4, Pali 1
- Alex 2
27 Monday
Workout
Trening len na ruky

rovnaky trening ako 2022-06-23
28 Tuesday
Football
prvy trening v Kralovej nad Vahom
29 Wednesday
Swimming
20 laps (3 slow; BS there, FS back)
30 Thursday

July 2022

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Friday
Workout
Trening v mega teple (iba ruky, lebo zajtra pretek)
- planky + 11 cviceni na Pribinaku (max-pull: read more...
2 Saturday
Running, Swimming
Buď FIT! Nie len IT! 2022
Beh po kopcoch Zvolenskej kotliny

read more...
3 Sunday
Workout
nedelny vylet do Kovacovej so starou mamou
nakoniec som viac workoutoval ako plaval:)
4 Monday
Football
prvy trening v Ziharci

Kontakt som mal od Peta Hrebika. Prisiel som sem vyskusat ako to tu read more...
5 Tuesday
Football
druhy trening v Kralovej nad Vahom

Behanie, starty, abeceda a pod. Na konci me hrali futbal na read more...
6 Wednesday
Football
Kralova nad Vahom - Vahovce 2:5 (0:3)
pripravny zapas

Chlapci z Vahoviec mali cez zapas take read more...
7 Thursday
Swimming
17 laps (3 slow; BS there, FS back)
8 Friday
Football
druhy trening v Ziharci

Dnes som velmi neohuril, lebo som bol mega unaveny z troch futbalov po read more...
9 Saturday
Swimming
15 laps (5x slow/BS/FS)
10 Sunday
Football
Andovce - Ziharec 2:1 (0:0)
pripravny zapas

Rano sa mi zase pokazila prevodovka na aute, read more...
11 Monday
Swimming
19 laps (3 slow; BS there, FS back)

mal som skrinku cislo 19, tak som si povedal, ze zaplavam read more...
12 Tuesday
Football
prvy trening TJ HS s novym trenerom

nova sezona, novy trener: Rastislav Basa z Galanty
13 Wednesday
Workout
Trening len na ruky - nohy si fakt museli oddychnut

opakovanie treningu 2022-06-27
14 Thursday
15 Friday
Football
druhy trening TJ HS s novym trenerom

trening bol predzapasovy, lebo 2022-07-17 je zapas doma s read more...
16 Saturday
Workout
regeneracia a workout v Kovacovej

Stara mama nesla, lebo sa citila trochu chora. Tak som isiel read more...
17 Sunday
Football
Horne Saliby - Üstökös FC Győr 1:6 (1:5)
pripravny zapas

Hrali sme 4-1-4-1
Nebol som v read more...
18 Monday
Swimming
regeneracne plavanie po vcerajsom zapase

19 laps (6x slow/BS/FS + 1 slow)

planky pred
19 Tuesday
Football
treti trening TJ HS s novym trenerom

Velmi dobry kondicny trening, kvalitna makacka!

V read more...
20 Wednesday
Workout
Husty Cirov workout na Pribinaku

Len tak som navrhol, ze by sme mohli dat dnes hrazdu, ale read more...
21 Thursday
Swimming
17 laps (3x slow, 7x BS/FS)

planky pred
22 Friday
Football
stvrty trening TJ HS s novym trenerom

Cely trening strelba, dnes mi to sypalo: dal som nielen read more...
23 Saturday
Workout
rege + workout na Kovacovej so starou mamou

Stara mama bola nerozhodna, ze ci pojdeme, alebo read more...
24 Sunday
Football
Horne Saliby - Kralov Brod 7:0 (4:0)
pripravny zapas

Hrali sme 4-3-3 (4-1-2-3)
Nebol som v read more...
25 Monday
Swimming
18 laps (4x slow, BS there, FS back)

plank po
26 Tuesday
Football
piaty trening TJ HS s novym trenerom

Cez den prsalo, takze nebol uplny hic. Trening bol read more...
27 Wednesday
Swimming
potreningove a predzapasove plavanie

15 laps (5x slow/BS/FS)
28 Thursday
Football
Horne Saliby - Mostova 2:1 (2:1)
pripravny zapas

Opat nas bolo vela, takze sa cez polcas read more...
29 Friday
30 Saturday
Swimming
20 laps (3x slow; BS there, FS back)

dnes mal byt turnaj v Dvornikoch, ale ho presunuli kvoli read more...
31 Sunday
Football
Horne Saliby - Ohrady 3:2 (1:2)
pripravny zapas v ramci turnaja styroch muzstiev

Hrali sme read more...

August 2022

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Monday
Workout
Workout podla Danyho

Dany chcel ist cvicit rano, ale nastastie nesiel, tak sme isli spolu read more...
2 Tuesday
Swimming
19 laps (1 slow; 9x BS/FS)

zase som mal skrinku cislo 19, tak som si povedal, ze zaplavam 19x read more...
3 Wednesday
Football
siesty trening TJ HS s novym trenerom

Boli sme na vedlajsom ihrisku, takze som dal treningove read more...
4 Thursday
Others
Prva sportova masaz

Dnesny den bol vyhradeny na hrazdu, ale vonku bolo mega teplo, tak po porade read more...
5 Friday
Football
siedmy trening TJ HS s novym trenerom

Zase som losoval s Petom. Bol som velkorysy a nechal ho read more...
6 Saturday
Swimming
19 laps (3 slow; 8x BS/FS)

zase ta skrinka cislo 19 :D\

plank 2:00 pred
7 Sunday
Football
modelovany zapas 4:1 (0:0)

Nemali sme supera na pripravny zapas tento tyzden, tak sme si dali read more...
8 Monday
Workout
MarlboroLight WOD PushYourself

warmup:
deep squat holds + planks

4 rounds: (last round read more...
9 Tuesday
Swimming
regeneracne kupanie/plavanie v horucej vode v Hornych Salibach
10 Wednesday
11 Thursday
Others
Druha sportova masaz

Pre velky uspech som si dal opakovanie sportovej masaze, rovnakej ako read more...
12 Friday
Football
predzapasovy trening

Po troch kvazi volnych dnoch som mal velku chut do futbalu aj behania (to read more...
13 Saturday
Swimming
17 laps (3 slow; 7x BS/FS)

plank 2:20 pred
14 Sunday
Running
50x 50m sprint s aktivnym oddychom

aktivny oddych: 10 sekund chodza (cca 10m)
15 Monday
Workout
trening Nepto "19" po vyse mesiaci

max-pull: 11.5
max-chin: 11.5

Musim viac posilovat nohy read more....
16 Tuesday
Swimming
memorial Daniela Rehaka

17 laps (3 slow; 7x BS/FS)

hlboky drep a plank pred
17 Wednesday
Football
TJ HS "A" - TJ HS U19 2:2 (2:1)

Dali sme si pripravny zapas proti nasej U19. Bolo nas dost tak read more...
18 Thursday
Others
Tretia sportova masaz

Dnes sme isli bomby s bankovanim. Zaujimave je, ze aj ked som mal read more...
19 Friday
Football
predzapasovy trening v Trnovci

Nas trening v Salibach bol kvoli bleskom zruseny a presunuty na read more...
20 Saturday
Football
Trening v netradicnom sobotnom case ako nahrada za vcerajsi trening, ktory nebol kvoli dazdu a read more...
21 Sunday
Football
Cierna Voda - Horne Saliby 2:5 (1:1)
majstrovsky zapas

Predane zapasy v dedinskom futbale nie read more...
22 Monday
Swimming
17 laps (3 slow; 7x BS/FS)

plank pred
23 Tuesday
Workout
trening s vestou u Cira na zahrade

Plan bol, ze Ciro si pojde zabehat a potom si spolu dame read more...
24 Wednesday
Football
trening TJ HS - vytrvalostny test

Dnes sme mali vytrvalostny Jojo test (2x20m sprint + 10m/10sec read more...
25 Thursday
Others
Stvrta sportova masaz

Opat velke bankovanie. Na tych miestach, kde boli minuly tyzden znacky, uz read more...
26 Friday
Football
trening TJ HS - rychlostne testy

Dnes sme mali rychlostne testy

Moje casy:
- 10m: 1.95s, read more...
27 Saturday
28 Sunday
Running
Spartan Race Vechec "Sprint"
moj druhy spartan

Cas: 1:18:11
Percentil: 24 %
Vzdialenost: 5 read more...
29 Monday
30 Tuesday
Football
trening TJ Horne Saliby

Dnes to bol boj, stale som bol este dost unaveny zo Spartana
31 Wednesday
Swimming
18 laps (6x slow/BS/FS)

September 2022

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Thursday
Workout
trening Nepto "19" pri Bille

max-pull: 11.5
max-chin: 11
max-side: 10
wall-sit: 2 read more...
2 Friday
Football
trening TJ Horne Saliby

Na baggu isli najstarsi do stredu:) Teamy sme boli rozdeleni na mladych read more...
3 Saturday
4 Sunday
5 Monday
Football
trening TJ Horne Saliby

Boli styria kapitani a styri teamy. Prehra z velkeho ihriska isla na read more...
6 Tuesday
Swimming
19 laps (3x slow, 8x BS/FS)
7 Wednesday
Football
Lokomotiva Trnava U19 - Horne Saliby 1:2 (1:1)
pripravny zapas

Dlho sme nehrali zapas, takze read more...
8 Thursday
Swimming
15 laps (5x slow/BS/FS)
9 Friday
Football
trening TJ Horne Saliby - predzapasovy

Trening nebol tazky, lebo zajtra je zapas s Pustymi read more...
10 Saturday
Football, Running
Horne Saliby - Puste Sady 1:2 (1:1)
majstrovsky zapas

Velmi smutny zapas. Dolezite bude read more...
11 Sunday
Swimming
15 laps (5x slow/BS/FS)
12 Monday
Others
Stvrta sportova masaz
13 Tuesday
Football
trening TJ Horne Saliby

Nas mizerny sobotny vykon neostal bez odozvy. Trener dlho hovoril read more....
14 Wednesday
Workout
trening Nepto "19" pri Bille

max-pull: 11
max-chin: 10.5
max-side: 9
wall-sit: 2 read more...
15 Thursday
Football
Horne Saliby - Tomasikovo 2:4 (1:4)
majstrovsky zapas

Prelozeny zapas z 2022-08-28. Tomasikovo read more...
16 Friday
Swimming
18 laps (6x slow/BS/FS)
17 Saturday
18 Sunday
Football
Matuskovo - Horne Saliby 1:3 (0:2)
majstrovsky zapas

Pred zapasom som sa rozcvicoval so read more...
19 Monday
Swimming
18 laps (2x slow, FS there, BS back)

plank 2:00 pred
20 Tuesday
Workout
Cirova vyzva I.

Vyzva znamena kombinaciu zhybov a klikov. Zacina sa 10:1, potom 9:2, a tak az po read more...
21 Wednesday
Swimming
15 laps (5x slow/BS/FS)
22 Thursday
23 Friday
Football
trening TJ Horne Saliby

Trening bol predzapasovy, ale bol na vedlajsom ihrisku, lebo iba tam read more...
24 Saturday
Workout
Cirova vyzva II.

Naposledy 2022-09-20
25 Sunday
Football
Horne Saliby - Vahovce 2:1 (0:0)
majstrovsky zapas

Zivot prinasa zaujimave situacie. Vcera rano read more...
26 Monday
27 Tuesday
28 Wednesday
29 Thursday
30 Friday
Football
trening TJ Horne Saliby

Trening viedol Enrico, vysvetloval po Slovensky, a snazil sa aby mu bolo read more...

October 2022

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Saturday
Football
Sladkovicovo - Horne Saliby 0:4 (0:0)
majstrovsky zapas

Trener bol stale chory, takze na zapas read more...
2 Sunday
Hiking
ustav > Zobor > Trojchotar > Zibrica > Zirany
3 Monday
4 Tuesday
Football
prehra 3:6 - moj prvy zapas v novej sezone

Zistil som, ze velky futbal ma bavi viac:)
5 Wednesday
Football
trening TJ Horne Saliby

Po dlhom case trening s nasim trenerom. Chvalil nas za zapas. Mame seriu read more...
6 Thursday
Workout
trening doma
4x planky (2:00, 1:30, 1:20, 1:10)
4x kliky (25, 25, 25, 25)
cviky s wristband
7 Friday
Football
trening TJ Horne Saliby

Na treningu nas bolo velmi vela.

Trening bol predzapasovy, tj lahsi read more....
8 Saturday
Football
Horne Saliby - Puste Ulany 3:2 (2:2)
majstrovsky zapas

Nebol som v zaklade a hral som len 15 read more...
9 Sunday
Workout
trening doma
4x planky (2:00, 1:30, 1:30, 1:30)
4x kliky (25, 25, 25, 25)
cviky s wristband
10 Monday
11 Tuesday
Swimming
15 laps (1x slow, 7x BS/FS)

plank 2:00 pred
12 Wednesday
Football
zoznamovací tréning v FK Veča

Moj odchod do USA sa blizi a aby som rozsiril svoje moznosti read more...
13 Thursday
Workout
Cirova vyzva III. s drepmi

Naposledy 2022-09-24

Monkey som nedaval, lebo som mal klasicky read more...
14 Friday
Football
trening TJ Horne Saliby

Na treningu nas bolo cca 12-13. V hre sme isli najskor na male branky a read more...
15 Saturday
Swimming
17 laps (3x slow, 7x BS/FS)

plank 2:00 pred
16 Sunday
Football
Velka Maca - Horne Saliby 1:1 (1:1)
majstrovsky zapas

V nedelu som sa zobudil vo velmi dobrej read more...
17 Monday
18 Tuesday
19 Wednesday
Workout
rozluckovy workout s Cirom

Stale som mal trochu seknuty krk, tak sme to moc nesilili. Cvicili read more...
20 Thursday