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Jombik.com

Training

Training on September 1, 2022

Type

Workout

Location

Billa Šaľa

Description

trening Nepto "19" pri Bille

max-pull: 11.5
max-chin: 11
max-side: 10
wall-sit: 2 min
vysenie: 1 min

Note

Dnes som si doniesol aj cervenu pasku, o ktorej som pisal 2022-08-15 a posiloval aj nohy, boky a zadok.
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