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Training on September 1, 2022
Type
Workout
Location
Billa Šaľa
Season
Summer 2022 Slovakia
Description
trening Nepto "19" pri Bille
max-pull: 11.5
max-chin: 11
max-side: 10
wall-sit: 2 min
vysenie: 1 min
Note
Dnes som si doniesol aj cervenu pasku, o ktorej som pisal
2022-08-15
a posiloval aj nohy, boky a zadok.
Previous workout
August 31, 2022
Next workout
September 2, 2022