Profile Picture

Jombik.com

Training

Full Workout Calendar

Summary for June 2022 (jombik.com)

9x Swimming
8x Football
6x Workout
2x Running
 
Total 25 workouts.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Wednesday
Swimming
narodeninove plavanie v Mojmirovciach

17 laps (3 slow; BS there, FS back)
2 Thursday
Workout
narodeninovy kruhovy trening s Cirom
na druhy den svalovka:)
3 Friday
Football
trening TJ Horne Saliby
predzapasovy trening
4 Saturday
Swimming
17 laps (3 slow; BS there, FS back)
predzapasove plavanie v Mojmirovciach
5 Sunday
Football
Horne Saliby - OFK Puste Ulany 1:0 (0:0)
majstrovsky zapas

Tibor -> Ondrej -> Erik -- winning read more...
6 Monday
7 Tuesday
Football
vyhra 8:4
dal som 4 goly
futbal vnutri v telocvicni na male branky
8 Wednesday
9 Thursday
10 Friday
Workout
trening "Nepto 19" s modifikaciami
(realne asi len 17/18 cvikov, lebo som sa ponahlal)
11 Saturday
Swimming
17 laps (3 slow; BS there, FS back)
12 Sunday
Running
Raciansky Kros 2022 leto (summer)
distance: 8.82km (hills)
real time: 46:33
koef time: 43:40 read more...
13 Monday
Swimming
16 laps (4 slow; BS there, FS back)
14 Tuesday
Football
prehra 6:7
dal som 2 goly
futbal vnutri v telocvicni na male branky
15 Wednesday
Workout
kruhovy trening s Cirom

rovnaky ako 2022-06-02, ale zhyby sme robili menej, ale zato pekne read more...
16 Thursday
Swimming
15 laps (1 slow; BS there, FS back)
17 Friday
Football
SK Dolni Chabry
dorast mal trening, Laco konzultoval, nakoniec som dal s nimi hru
18 Saturday
Swimming
10 long laps swimming (2 slow / remaining BS and FS back)
19 Sunday
Workout
Quick hands workout at Riegerovy sady
20 Monday
Swimming
9 long laps swimming (2 slow / remaining BS and FS back)
21 Tuesday
Football
vyhra 9:6 - posledny zapas sezony
dal som 6 golov a stal sa top kanonierom Gercen Ligy
futbal read more...
22 Wednesday
Swimming
17 laps (1 slow; BS there, FS back)
23 Thursday
Workout
Trening len na ruky

- planky
- 12 cviceni na ruky
- vysenie
24 Friday
25 Saturday
Running
12h Park Run Tomášikovo
Total: 12.77 km
Race: 2.2 km, time 8:30
6th km pace: 3.55 :)
26 Sunday
Football
WIN 9:2 (5:1)
Goly:
- Segy 4, ja 4, Pali 1
- Alex 2
27 Monday
Workout
Trening len na ruky

rovnaky trening ako 2022-06-23
28 Tuesday
Football
prvy trening v Kralovej nad Vahom
29 Wednesday
Swimming
20 laps (3 slow; BS there, FS back)
30 Thursday