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Jombik.com

Training

Full Workout Calendar

Summary for May 2022 (jombik.com)

10x Football
6x Swimming
3x Running
3x Workout
1x Hiking
 
Total 23 workouts.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Sunday
Football
Horne Saliby - Matuskovo 5:0 (3:0)
majstrovsky zapas
2 Monday
Swimming
17 laps (1 slow; 8x BS/FS)
+ planky pred
3 Tuesday
Football
trening TJ Horne Saliby
pozapasovy trening
hadzana + 2 na 2 + 3 na 3 + 4 na 4 + 5x beh 200m
4 Wednesday
Workout
trening doma
5x planky (1:40, 1:30, 1:20, 1:20, 1:20)
5x kliky (25, 25, 25, 25, 25)
5 Thursday
6 Friday
Swimming
10 long laps swimming (2 slow / remaining BS and FS back)
7 Saturday
8 Sunday
Swimming
8 long laps swimming (2 slow / remaining BS and FS back)
9 Monday
10 Tuesday
Football
vyhra 10:7
dal som 5 golov
futbal vnutri v telocvicni na male branky
11 Wednesday
12 Thursday
Football
trening TJ Horne Saliby
predzapasovy trening
rozcvicka + zonglovanie + kombinacie + kratka hra
13 Friday
Workout
trening "Nepto 19" s modifikaciami
14 Saturday
Swimming
17 laps (3 slow; BS there, FS back)
15 Sunday
Running
Fast Run after the Football Game
beh 5:51km, 23:12 (pace 4:12/km)
16 Monday
17 Tuesday
Football
vyhra 15:7
dal som 10 golov, cim som prekonal svoj aktualny rekord z 2022-04-26
futbal vnutri v read more...
18 Wednesday
19 Thursday
Football
trening TJ Horne Saliby
predzapasovy trening
20 Friday
Workout
trening "Nepto 19" s modifikaciami
(realne asi len 16/17 cvikov, lebo som sa ponahlal)
21 Saturday
Swimming
17 laps (3 slow; BS there, FS back)
vacsia prestavka po 10 lapoch
22 Sunday
Running
Keď necháš svoje auto na svadbe :)
beh 12.22km, 1:00:49 (pace 4:59/km)
23 Monday
24 Tuesday
Football
prehra 6:8
dal som 4 goly
futbal vnutri v telocvicni na male branky
25 Wednesday
Football
trening TJ Horne Saliby
pozapasovy trening
26 Thursday
Swimming, Hiking
17 laps (3 slow; BS there, FS back),
vystup na Zobor
27 Friday
28 Saturday
Running
Hornosalibská Desiatka
beh/pretek 10km, 43:46 (pace 4:22/km)
29 Sunday
Football
Dolna Streda - Horne Saliby 2:1 (0:1)
majstrovsky zapas

Vcera som behal Hornosalibsku Desiatku read more...
30 Monday
31 Tuesday
Football
vyhra 10:3
dal som len 3 goly, ale prihral som asi na 7:)
futbal vnutri v telocvicni na male read more...