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Jombik.com

Training

Full Workout Calendar

Summary for April 2022 (jombik.com)

9x Football
7x Swimming
4x Workout
2x Running
1x Hiking
 
Total 23 workouts.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Friday
2 Saturday
Hiking
Piestewa Peak and Freedom Loop Trail
3 Sunday
Swimming
17 laps (1 slow; 8x BS/FS)
swimming with Vitamin D
4 Monday
Workout
FOOTBALL WORKOUT

The same workout as on 2022-03-31, but there were 40 minutes of football read more...
5 Tuesday
Football, Running
Shockers at Dental Brothers
lost 0:5 (forfeit),
Slow Run after the Football Game
went into read more...
6 Wednesday
Swimming
14 laps (2 slow; 6x BS/FS)
lunch swimming with a lot of tan and Vitamin D
7 Thursday
8 Friday
9 Saturday
10 Sunday
11 Monday
Swimming
20 laps (2 slow; 9x BS/FS)
12 Tuesday
Football
trening TJ Horne Saliby
prvy trening po dlhom case
bago + hra + behy
13 Wednesday
14 Thursday
Football
trening TJ Horne Saliby
predzapasovy trening
hry + strelba
15 Friday
Workout
Beh ku krajcirke pre ruksak.
Beh k Bille.
Styri cviky pri Bille.
Beh k Cirovi.
Styri cviky u read more...
16 Saturday
Swimming
18 laps (2 slow; 8x BS/FS)
17 Sunday
Running
Fast Run after the Football Game
beh 6.35km, 26:48 (pace 4:13/km)
18 Monday
Swimming
18 laps (2 slow; 8x BS/FS)
+ planky pred
19 Tuesday
Workout
RUN + planks (2min, yeah!)

max pull-up (11.5)
25x push-up
25x squats

max chin-up (10)
10x read more...
20 Wednesday
21 Thursday
Football
SK Dolni Chabry
trening s "A" a "B" muzstvom
rozbehy + prihravky + strelba + modelovy zapas
22 Friday
Football
SK Dolni Chabry
trening s dorastom (trening viedol Laco)
strelba + hra
23 Saturday
Swimming
8 long laps swimming (2slow/3BS/3FS)
24 Sunday
Football
Vahovce - Horne Saliby 4:1 (2:0)
majstrovsky zapas

Pocas rozcvicky pred zapasom som si daval read more...
25 Monday
Football
trening TJ Horne Saliby
pozapasovy trening
aktivna strelba + hra
26 Tuesday
Football
vyhra 14:7
dal som 8 golov, cim som spravil novy rekord Gercen ligy
futbal vnutri v telocvicni na read more...
27 Wednesday
28 Thursday
Football
trening TJ Horne Saliby
predzapasovy trening
abeceda + modelove situacie + hra
29 Friday
Workout
trening "Nepto 19" s modifikaciami
30 Saturday
Swimming
18 laps (2 slow; 8x BS/FS)
+ planky pred