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Jombik.com

Training

Full Workout Calendar

Summary for September 2022 (jombik.com)

11x Football
6x Swimming
4x Workout
1x Running
1x Others
 
Total 23 workouts.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Thursday
Workout
trening Nepto "19" pri Bille

max-pull: 11.5
max-chin: 11
max-side: 10
wall-sit: 2 read more...
2 Friday
Football
trening TJ Horne Saliby

Na baggu isli najstarsi do stredu:) Teamy sme boli rozdeleni na mladych read more...
3 Saturday
4 Sunday
5 Monday
Football
trening TJ Horne Saliby

Boli styria kapitani a styri teamy. Prehra z velkeho ihriska isla na read more...
6 Tuesday
Swimming
19 laps (3x slow, 8x BS/FS)
7 Wednesday
Football
Lokomotiva Trnava U19 - Horne Saliby 1:2 (1:1)
pripravny zapas

Dlho sme nehrali zapas, takze read more...
8 Thursday
Swimming
15 laps (5x slow/BS/FS)
9 Friday
Football
trening TJ Horne Saliby - predzapasovy

Trening nebol tazky, lebo zajtra je zapas s Pustymi read more...
10 Saturday
Football, Running
Horne Saliby - Puste Sady 1:2 (1:1)
majstrovsky zapas

Velmi smutny zapas. Dolezite bude read more...
11 Sunday
Swimming
15 laps (5x slow/BS/FS)
12 Monday
Others
Stvrta sportova masaz
13 Tuesday
Football
trening TJ Horne Saliby

Nas mizerny sobotny vykon neostal bez odozvy. Trener dlho hovoril read more....
14 Wednesday
Workout
trening Nepto "19" pri Bille

max-pull: 11
max-chin: 10.5
max-side: 9
wall-sit: 2 read more...
15 Thursday
Football
Horne Saliby - Tomasikovo 2:4 (1:4)
majstrovsky zapas

Prelozeny zapas z 2022-08-28. Tomasikovo read more...
16 Friday
Swimming
18 laps (6x slow/BS/FS)
17 Saturday
18 Sunday
Football
Matuskovo - Horne Saliby 1:3 (0:2)
majstrovsky zapas

Pred zapasom som sa rozcvicoval so read more...
19 Monday
Swimming
18 laps (2x slow, FS there, BS back)

plank 2:00 pred
20 Tuesday
Workout
Cirova vyzva I.

Vyzva znamena kombinaciu zhybov a klikov. Zacina sa 10:1, potom 9:2, a tak az po read more...
21 Wednesday
Swimming
15 laps (5x slow/BS/FS)
22 Thursday
23 Friday
Football
trening TJ Horne Saliby

Trening bol predzapasovy, ale bol na vedlajsom ihrisku, lebo iba tam read more...
24 Saturday
Workout
Cirova vyzva II.

Naposledy 2022-09-20
25 Sunday
Football
Horne Saliby - Vahovce 2:1 (0:0)
majstrovsky zapas

Zivot prinasa zaujimave situacie. Vcera rano read more...
26 Monday
27 Tuesday
28 Wednesday
29 Thursday
30 Friday
Football
trening TJ Horne Saliby

Trening viedol Enrico, vysvetloval po Slovensky, a snazil sa aby mu bolo read more...