Profile Picture

Jombik.com

Training

Full Workout Calendar

Summary for January 2022 (jombik.com)

10x Swimming
7x Fitness
5x Football
4x Workout
 
Total 26 workouts.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Saturday
Workout
NEW YEAR WORKOUT
warmup run
all planks + 30s/30s shoulder touches
15x pull-up (max 9)
25x read more...
2 Sunday
Swimming
9 long laps (2 slow, 7x FS)
3 Monday
Fitness
no bike, run to/from the gym
same workout like on 2021-12-27
saving legs, because of soccer read more...
4 Tuesday
Football, Football
Shockers FC at Invaders FC
lost 6:14, me 3 goals the last two into half-empty and empty net, read more...
5 Wednesday
Swimming
15 laps (1 slow; 7x BS/FS)
vitamin D swimming during the lunch break
6 Thursday
Fitness
no bike, run to/from the gym
same workout like on 2021-12-27
change: 15x 50lbs biceps curl (one read more...
7 Friday
Swimming
15 laps (1 slow; 14x FS)
evening swimming, alone in the pool
8 Saturday
Fitness
bike 20:00 lvl17/18 [6:00/14:00] 358cal
(no headphones)
9 Sunday
Swimming
15 laps (1 slow; 14x FS)
vitamin D swimming during the Sunday
10 Monday
Fitness
no bike, run to/from the gym
same workout like on 2022-01-06
added more leg workouts in read more...
11 Tuesday
Football
Project X at Shockers FC
lost 6:14, me 3 nice goals
official result: won 5:0 (forfeit)
12 Wednesday
Swimming
18 laps (1 slow; 17x FS)
evening swimming, but pool full
13 Thursday
Fitness
no bike, run to/from the gym
same workout like on 2022-01-06
added more leg workouts in read more...
14 Friday
Swimming
22 laps (2 slow; 10x BS/FS)
evening swimming
15 Saturday
Fitness
bike 20:00 lvl17/18 [3:00/17:00] 362cal
(with headphones)
Just 4 calories better than the last read more...
16 Sunday
Swimming
16 laps (1 slow; 15x FS)
vitamin D swimming during the Sunday
17 Monday
Workout
ALL VEST TRAINING
warmup run
BEGIN: planks
2 series:
7.5x pull up
20x push up
20x leg read more...
18 Tuesday
Football
Shockers at Dental Brothers
lost 6:10, no goals, burned a lot of chances
19 Wednesday
20 Thursday
Swimming
16 laps (2 slow; 7x BS/FS)
vitamin D swimming during the Sunday
21 Friday
22 Saturday
23 Sunday
24 Monday
Swimming
18 laps (2 slow; 8x BS/FS)
first swim after sore throat and strep illness
25 Tuesday
Football
Shockers at Dental Brothers
lost 6:10 (official result 0:5 forfeit)
26 Wednesday
Fitness
no bike, run to/from the gym
same workout like on 2022-01-06
back in the Anytime after week off
27 Thursday
Swimming
19 laps (1 slow; 18x FS)
evening swimming after work@home
28 Friday
Workout
ALL VEST TRAINING #2
everything like on 2021‑11‑28, including max numbers and hang read more...
29 Saturday
30 Sunday
Workout
custom training on the football field in Calexico
- 3x pull-ups
- 3x push-ups
- 3x squats
- read more...
31 Monday