Calendar

Activity 2021‑11‑24

Type

Swimming

Location

MCDOWELL-RANCH-PARK

Season

Winter 2021 USA

Description

19 laps (3 slow; 8x BS/FS)
cold outside, warm water
planks after

Note

Pool all empty. No one there, except me and Scottsdale Aquabelles:) People are probably already getting ready for Thanksgiving. Later one lady came. I was not pushing this, since I was after late lunch/early dinner. Intermittent fasting today was 18 hours!