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Jombik.com

Training

Full Workout Calendar

Summary for February 2022 (jombik.com)

12x Swimming
7x Fitness
5x Football
1x Workout
1x Running
1x Hiking
 
Total 27 workouts.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Tuesday
Fitness
bike 20:00 lvl17/18 [7:00/13:00] 358cal
+ planks
+ 10 hands exercises
2 Wednesday
Swimming
22 laps (2 slow; 10x BS/FS)
evening swim
3 Thursday
4 Friday
Workout
training similar to one on 2021‑11‑28 and 2022‑01‑28, but no vest
shot video with 9.5 read more...
5 Saturday
Swimming
16 laps (1 slow; 15x FS)
lunch swim
6 Sunday
Football, Swimming
FC Sambita 40 vs Sirocco 40 - 3:3 (1:3)
SUASL Soccer Game (regular season, round 3)

tie, me 1 read more...
7 Monday
Fitness
no bike, no run to gym, 100cal warmup
12 exercises hands workout, trying level up weights with read more...
8 Tuesday
Football
Shockers at Dental Brothers
lost 11:15, me 7 goals
9 Wednesday
Swimming
18 laps (2 slow; 16x FS)
evening swim
10 Thursday
Fitness
no bike, run to the gym
10 exercises hands workout, unfinished
but ab injury on the first workout
11 Friday
Swimming
18 laps (1 slow; 17x FS)
evening swim after work
12 Saturday
Running
Utopia Run #30
pace 4:35/km (Strava reported 4:20/km)
went into cold pool 3-times after
13 Sunday
Swimming
19 laps (1 slow; 9x BS/FS)
Vitamin D swimming
14 Monday
Football
Shockers at Strikers
win 11:10, me 9 goals

20 min Anytime Fitness pre-workout (c) by Ciro
15 Tuesday
Swimming
21 laps (1 slow; 10x BS/FS)
evening swimming
16 Wednesday
17 Thursday
Swimming
17 laps (2 slow; 15x FS)
evening swim
18 Friday
Fitness
bike 20:00 lvl17/18 [5:00/15:00] 358cal (see photo)
+ planks
+ 4 hands exercises
19 Saturday
Swimming
19 laps (1 slow; 9x BS/FS)
Saturday afternoon swimming
20 Sunday
21 Monday
Fitness
no bike, slow run to the gym + 100cal run warmup
around 20 various exercises, hands+legs
22 Tuesday
Football
Invaders at Shockers
win 10:9, me 5 goals

30 min Anytime Fitness pre-workout (c) by Ciro
23 Wednesday
Swimming
16 laps (2 slow; 7x BS/FS)
lunch swimming, but no Vitamin D, because of heavy rain
24 Thursday
Fitness
no bike + 200cal run warmup
around 20 various exercises, hands+legs
some variations
25 Friday
Swimming
14 laps (2 slow; 6x BS/FS)
lunch swimming with Vitamin D
26 Saturday
Hiking
Hike to Boynton Canyon & back
27 Sunday
Football, Swimming
FC Sambita 40 vs Four Peaks Brewers 40 - 0:3 (0:1)
SUASL Soccer Game (regular season, round read more...
28 Monday
Fitness
no bike + 400cal bike (low level)
45 minutes exercises
(lower abdominal injury happened to me)