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Training on December 22, 2021
Type
Fitness
Location
Anytime Fitness (Cave Creek Rd)
Season
Winter 2021 USA
Description
bike 20:00 lvl17solid 335cal
13 exercises all hands
Note
same workout like
2021-12-19
:
- 5 series max reps with 30sec breaks: 8.5 / 3.5 / 3 / 2.5 / 2.5
Previous workout
December 21, 2021
Next workout
December 23, 2021