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Jombik.com

Training

Training on December 22, 2021

Type

Fitness

Description

bike 20:00 lvl17solid 335cal
13 exercises all hands

Note

same workout like 2021-12-19:
- 5 series max reps with 30sec breaks: 8.5 / 3.5 / 3 / 2.5 / 2.5
Previous workoutDecember 21, 2021 Next workoutDecember 23, 2021