Description

warmup run
BEGIN: planks
2 series:
10x pull up (7.5 max)
25x push up
25x squats
20x leg raise
10x chin-up (7.5 max)
1 round monkey (2nd serie opposite direction)
20x triceps dip
4x triangle pull up
END: hang 1min (well, 55 seconds, bar too hot)

Note

Based on 2021-11-19 training, pushing harder!
MIddle of day, after Church, getting a lot of Vitamin D (dminder app used).
Then brunch and Biscuit Caffee and cleaning the house.