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Summary for March 2022

11x Swimming
9x Workout
4x Football
3x Hiking
1x Fitness
1x Running
 
Total 29 workouts.

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Tuesday
Swimming

12 laps (2 slow; 5x BS/FS)
lunch swimming with Vitamin D
2 Wednesday
3 Thursday
Workout

warmup run + planks (me all with vest)
24 exercises workout
4 Friday
Swimming

20 laps (2 slow; 9x BS/FS)
evening swimming
5 Saturday
Hiking

Hike to Thompson Peak
6 Sunday
Swimming

13 laps (1 slow; 12x FS)
swimming with Vitamin D
7 Monday
Workout

warmup run + planks (me all with vest)
22 exercises workout (1:15h)
8 Tuesday
Football

Shockers at ProjectX
win 9:7, me 6 goals

quick home planks pre-workout
9 Wednesday
10 Thursday
Workout

warmup run + planks (me all with vest)
20 exercises workout (1:15h)
11 Friday
Swimming

16 laps (1 slow; 15x FS)
vitamin D swimming during the lunchtime
12 Saturday
Hiking

Hike to Tom's Thumb
(Tom's Thumb to Bell Pass)
13 Sunday
Swimming

20 laps (2 slow; 9x BS/FS)
swimming with Vitamin D
14 Monday
Workout

warmup run + planks (me all with vest + ankle weights)
several exercises workout
15 Tuesday
Football

Shockers at Dental Brothers
lost 13:14, me 2 goals

quick home planks pre-workout
16 Wednesday
Swimming

17 laps (3 slow; 8x BS/FS)
swimming with Vitamin D
17 Thursday
Workout

warmup run + planks (me all with vest + ankle weights)
several exercises workout
18 Friday
Swimming

19 laps (1 slow; 9x BS/FS)
evening Friday swim
19 Saturday
20 Sunday
Football, Workout

FC Sirocco 40 vs FC Sambita 40 - 8:0 (4:0)
SUASL Soccer Game (regular season, round 5)

lost, no read more...
21 Monday
Workout

warmup run + planks (me all with vest + ankle weights)
EXTENDED WORKOUT
22 Tuesday
Football

Shockers at Invaders FC
lost 6:9, me 1 goal

big home pre-workout including Tabata!
23 Wednesday
Swimming

14 laps (1 slow; 13x FS)
swimming with Vitamin D
24 Thursday
Workout

HOME WORKOUT

Total duration: 1:20 minutes
25 Friday
Swimming

20 laps (2 slow; 9x BS/FS)
evening Friday swim
26 Saturday
Hiking

Camelback Mountain via Echo Canyon Trail
27 Sunday
Swimming

16 laps (1 slow; 15x FS)
swimming with Vitamin D
28 Monday
Fitness

first time working out at this gym

after workout we did 6 laps swimming in the pool (2x read more...
29 Tuesday
Running

Utopia Run #31
pace 4:12/km (yes, this is real!)
went into the cold pool after
30 Wednesday
Swimming

16 laps (2 slow; 7x BS/FS)
swimming with Vitamin D
31 Thursday
Workout

EXTENDED WORKOUT

warmup run + planks (me all with vest + ankle weights)
planks 1:40 / 40s / 40s read more...