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Jombik.com

Training

Full Workout Calendar

Summary for March 2022 (jombik.com)

11x Swimming
9x Workout
4x Football
3x Hiking
1x Fitness
1x Running
 
Total 29 workouts.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Tuesday
Swimming
12 laps (2 slow; 5x BS/FS)
lunch swimming with Vitamin D
2 Wednesday
3 Thursday
Workout
warmup run + planks (me all with vest)
24 exercises workout
4 Friday
Swimming
20 laps (2 slow; 9x BS/FS)
evening swimming
5 Saturday
Hiking
Hike to Thompson Peak
6 Sunday
Swimming
13 laps (1 slow; 12x FS)
swimming with Vitamin D
7 Monday
Workout
warmup run + planks (me all with vest)
22 exercises workout (1:15h)
8 Tuesday
Football
Shockers at ProjectX
win 9:7, me 6 goals

quick home planks pre-workout
9 Wednesday
10 Thursday
Workout
warmup run + planks (me all with vest)
20 exercises workout (1:15h)
11 Friday
Swimming
16 laps (1 slow; 15x FS)
vitamin D swimming during the lunchtime
12 Saturday
Hiking
Hike to Tom's Thumb
(Tom's Thumb to Bell Pass)
13 Sunday
Swimming
20 laps (2 slow; 9x BS/FS)
swimming with Vitamin D
14 Monday
Workout
warmup run + planks (me all with vest + ankle weights)
several exercises workout
15 Tuesday
Football
Shockers at Dental Brothers
lost 13:14, me 2 goals

quick home planks pre-workout
16 Wednesday
Swimming
17 laps (3 slow; 8x BS/FS)
swimming with Vitamin D
17 Thursday
Workout
warmup run + planks (me all with vest + ankle weights)
several exercises workout
18 Friday
Swimming
19 laps (1 slow; 9x BS/FS)
evening Friday swim
19 Saturday
20 Sunday
Football, Workout
FC Sirocco 40 vs FC Sambita 40 - 8:0 (4:0)
SUASL Soccer Game (regular season, round 5)

lost, no read more...
21 Monday
Workout
warmup run + planks (me all with vest + ankle weights)
EXTENDED WORKOUT
22 Tuesday
Football
Shockers at Invaders FC
lost 6:9, me 1 goal

big home pre-workout including Tabata!
23 Wednesday
Swimming
14 laps (1 slow; 13x FS)
swimming with Vitamin D
24 Thursday
Workout
HOME WORKOUT

Total duration: 1:20 minutes
25 Friday
Swimming
20 laps (2 slow; 9x BS/FS)
evening Friday swim
26 Saturday
Hiking
Camelback Mountain via Echo Canyon Trail
27 Sunday
Swimming
16 laps (1 slow; 15x FS)
swimming with Vitamin D
28 Monday
Fitness
first time working out at this gym

after workout we did 6 laps swimming in the pool (2x read more...
29 Tuesday
Running
Utopia Run #31
pace 4:12/km (yes, this is real!)
went into the cold pool after
30 Wednesday
Swimming
16 laps (2 slow; 7x BS/FS)
swimming with Vitamin D
31 Thursday
Workout
EXTENDED WORKOUT

warmup run + planks (me all with vest + ankle weights)
planks 1:40 / 40s / 40s read more...