Description

warmup run + planks (me all with vest + ankle weights)
several exercises workout

Note

WORKOUT_FOCUS: records
- planks 1:40 (before 1:30)
- side planks 40s (before 30s)
- pull-up 11x (before max 10)
- rope 1:20 (before 1:00)
- monkey 2 rounds [no-vest] (before 1 round)
- hang 1:20 (before 1:10 max)