Description

bike 20:00 lvl17/18 348cal
13 exercises all hands

STREET WORKOUT:
5x max pull-up
25x push-up
15x leg raise long
max chin-up
20x triceps dip
35sec rope
1min hang

MACHINES:
15x 115lbs chest press
15x 55lbs shoulder press
15x 130lbs rear delt
15x 130lbs pulldown
15x assisted 62.50lbs wide pull up
20x 40lbs biceps curl (one weight; standing)

Note

Workout with higher numbers after trying on 2021-12-25
5 series max reps with 30sec breaks: 8.75 / 3.5 / 2.5 / 2.5 / 2.5