Calendar

Activity 2023‑10‑30

Type

Fitness

Location

GERCENOVA

Season

Fall 2023 Slovakia

Description

piatykrat v Arena Gyme

improvizovany trening, kombinacia streetworkout a strojov

opakovanie z 2023-10-16

Note

- warmup: 10 min beh
- full planky
- streetworkout 5 na ruky, 4 na nohy
- stroje 2x 8 cvikov
- vysenie 1:00