Description

bike 20:00 lvl17solid 351cal

based on 2022-12-28

Nocco BCAA first time in Anytime Fitness :)

Note

- warmup 100cal
- bike
- planks
- 5 series pull-ups max reps with 30sec breaks: 11 / 3.5 / 3 / 2.5 / 2.5