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Summer 2023 USA

16x Swimming
13x Fitness
6x Football
3x Running
1x Hiking
 
Total 39 workouts in 40 days.

July 2023

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6 Thursday
7 Friday
Swimming

11 laps (1x slow, 10xFS)

First swimming in the new season

10x pull-ups + 10x chin-ups after
8 Saturday
Fitness

Public Gym Training in the new season

repeating 2022-12-19 workout

10 laps of swimming read more...
9 Sunday
Football

First early Sunday pickup game

Very hot outside (32 C)

No vest
10 Monday
Swimming

18 laps (3x slow, 15x FS)

summer swimming with a lot of Vitamin D

10x pull-ups + 9x chin-ups read more...
11 Tuesday
Fitness

First Anytime Training in the Summer 2022 season

got a new $50 subscription today

I forgot my read more...
12 Wednesday
Swimming

19 laps (2x slow, 17xFS)

Afternoon swim with a lot of Vitamin D

10x pull-ups + 10x chin-ups read more...
13 Thursday
Fitness

bike 20:00 lvl17solid 351cal

based on 2022-12-28

Nocco BCAA first time in Anytime Fitness :)
14 Friday
Swimming

20 laps (3x slow, 17x FS)

Summer swimming with a lot of Vitamin D
15 Saturday
Fitness

Improved Anytime Training

improved training from 2023-07-11, based on 2022-12-26

Notes:
- read more...
16 Sunday
Football

Second early Sunday pickup game

Very hot outside (33 C)

No vest
17 Monday
Swimming

21 laps (3x slow, 18x FS)

Summer swimming with a lot of Vitamin D
18 Tuesday
Fitness

Repeated Anytime Training

the same training as 3 days ago on 2023-07-15, but now reaching 15 read more...
19 Wednesday
Swimming

22 laps (4x slow, 18xFS)

Afternoon swim with a lot of Vitamin D
20 Thursday
Fitness

bike 20:00 lvl18/17(13/7) 365cal

based on 2022-12-28

Nocco BCAA second time in Anytime Fitness
21 Friday
Swimming

15 laps (1x slow LC, 13xFS)

Afternoon swim with a lot of Vitamin D

10x pull-ups + 10x read more...
22 Saturday
Running

Stunner Nights Runs - Insomniac 6K Trail Race
(5.7 kilometers trail run)

There were more races: read more...
23 Sunday
Hiking

Piestewa Peak hike

night hike, beautiful view
24 Monday
Swimming

25 laps (4x slow, 21xFS)

Afternoon swim with a lot of Vitamin D

10x pull-ups + 10x chin-ups + read more...
25 Tuesday
Football

Afternoon 5PM pickup game

victory 15:9 or so

testing new Nike Mercurial Zoom Vapor 15 Elite read more...
26 Wednesday
27 Thursday
Fitness

bike 20:00 lvl18/17(17/3) 369cal
(photo says 370cal in 20:02)

based on 2022-12-28

Nocco BCAA read more...
28 Friday
Swimming

11 LC laps (3x slow LC, 8xFS LC)

Afternoon swim with a really lot of Vitamin D

10x pull-ups + read more...
29 Saturday
Fitness

Repeated Anytime Training

the same training as on 2023-07-15, but now reaching 15 resp for most read more...
30 Sunday
Football

Third early Sunday pickup game

No vest, because very tired after yesterday's workout and not read more...
31 Monday
Swimming

23 laps (4x slow, 19x FS)

Summer swimming with a lot of Vitamin D

August 2023

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Tuesday
Fitness, Football

pre-match warmup and post-match workout

Normally warm-up would not qualify as a separate read more...
2 Wednesday
Swimming

24 laps (4x slow, 20x FS)

Summer swimming with a lot of Vitamin D
3 Thursday
Fitness

bike 20:00 lvl18solid(!) 372cal (total 500cal)
RECORD! First time only level 18 and also above read more...
4 Friday
Swimming

27 laps (5x slow, 22x FS)

Summer swimming with a lot of Vitamin D

One girl joined me in my read more...
5 Saturday
Fitness

Repeated Anytime Training

the same training as on 2023-07-15, but now reaching 15 resp for most read more...
6 Sunday
Swimming

26 laps (3x slow, 23x FS)

Sunday swimming with a lot of Vitamin D

Felt a bit tired, but swim read more...
7 Monday
Running

Training Run for OTKD
(11km, pace 5:26/km)

Two stops on the way:

  1. Stop #1 for read more...
8 Tuesday
Football

Bafana at Shockers
lost 9:11, me 2 goals

Late 10:25 pm indoor game. Did not want to come, but read more...
9 Wednesday
Fitness

Leg-rest Anytime Training

After yesterday's football match, the big run on 2023-08-07, and also read more...
10 Thursday
Swimming

28 laps (6x slow, 22xFS)

Afternoon swim with a lot of Vitamin D

10x pull-ups + 10x chin-ups + read more...
11 Friday
Fitness

bike 20:00 lvl19/18(2/18) 374cal (total 500cal)
The first time ever I tried level 19!! It is read more...
12 Saturday
Swimming

30 laps (5x slow, 25xFS)

Afternoon swim with a lot of Vitamin D

12x pull-ups + 13x chin-ups read more...
13 Sunday
Running

Utopia Run #33
pace 4:25/km
went into the warm pool after

I did not want to go run in this hot read more...
14 Monday
Swimming

29 laps (6x slow, 23xFS)

Cloudy with overcast, so not much Vitamin D received

Final workout read more...
15 Tuesday