Summer 2023 USA
Season Start: July 6, 2023
Season End: August 15, 2023
Total 39 workouts in 39 days.
16x Swimming
13x Fitness
6x Football
3x Running
1x Hiking
July 2023
6 Thursday
7
Friday
Swimming
11 laps (1x slow, 10xFS)
First swimming in the new season
10x pull-ups + 10x chin-ups after
First swimming in the new season
10x pull-ups + 10x chin-ups after
8
Saturday
Fitness
10
Monday
Swimming
18 laps (3x slow, 15x FS)
summer swimming with a lot of Vitamin D
10x pull-ups + 9x chin-ups read more...
summer swimming with a lot of Vitamin D
10x pull-ups + 9x chin-ups read more...
11
Tuesday
Fitness
First Anytime Training in the Summer 2022 season
got a new $50 subscription today
I forgot my read more...
got a new $50 subscription today
I forgot my read more...
12
Wednesday
Swimming
19 laps (2x slow, 17xFS)
Afternoon swim with a lot of Vitamin D
10x pull-ups + 10x chin-ups read more...
Afternoon swim with a lot of Vitamin D
10x pull-ups + 10x chin-ups read more...
13
Thursday
Fitness
bike 20:00 lvl17solid 351cal
based on 2022-12-28
Nocco BCAA first time in Anytime Fitness :)
based on 2022-12-28
Nocco BCAA first time in Anytime Fitness :)
15
Saturday
Fitness
Improved Anytime Training
improved training from 2023-07-11, based on 2022-12-26
Notes:
- read more...
improved training from 2023-07-11, based on 2022-12-26
Notes:
- read more...
18
Tuesday
Fitness
Repeated Anytime Training
the same training as 3 days ago on 2023-07-15, but now reaching 15 read more...
the same training as 3 days ago on 2023-07-15, but now reaching 15 read more...
20
Thursday
Fitness
bike 20:00 lvl18/17(13/7) 365cal
based on 2022-12-28
Nocco BCAA second time in Anytime Fitness
based on 2022-12-28
Nocco BCAA second time in Anytime Fitness
21
Friday
Swimming
22
Saturday
Running
Stunner Nights Runs - Insomniac 6K Trail Race
(5.7 kilometers trail run)
There were more races: read more...
(5.7 kilometers trail run)
There were more races: read more...
24
Monday
Swimming
25 laps (4x slow, 21xFS)
Afternoon swim with a lot of Vitamin D
10x pull-ups + 10x chin-ups + read more...
Afternoon swim with a lot of Vitamin D
10x pull-ups + 10x chin-ups + read more...
25
Tuesday
Football
Afternoon 5PM pickup game
victory 15:9 or so
testing new Nike Mercurial Zoom Vapor 15 Elite read more...
victory 15:9 or so
testing new Nike Mercurial Zoom Vapor 15 Elite read more...
26 Wednesday
27
Thursday
Fitness
bike 20:00 lvl18/17(17/3) 369cal
(photo says 370cal in 20:02)
based on 2022-12-28
Nocco BCAA read more...
(photo says 370cal in 20:02)
based on 2022-12-28
Nocco BCAA read more...
28
Friday
Swimming
11 LC laps (3x slow LC, 8xFS LC)
Afternoon swim with a really lot of Vitamin D
10x pull-ups + read more...
Afternoon swim with a really lot of Vitamin D
10x pull-ups + read more...
29
Saturday
Fitness
Repeated Anytime Training
the same training as on 2023-07-15, but now reaching 15 resp for most read more...
the same training as on 2023-07-15, but now reaching 15 resp for most read more...
30
Sunday
Football
Third early Sunday pickup game
No vest, because very tired after yesterday's workout and not read more...
No vest, because very tired after yesterday's workout and not read more...
August 2023
1
Tuesday
Fitness, Football
pre-match warmup and post-match workout
Normally warm-up would not qualify as a separate read more...
Normally warm-up would not qualify as a separate read more...
3
Thursday
Fitness
bike 20:00 lvl18solid(!) 372cal (total 500cal)
RECORD! First time only level 18 and also above read more...
RECORD! First time only level 18 and also above read more...
4
Friday
Swimming
27 laps (5x slow, 22x FS)
Summer swimming with a lot of Vitamin D
One girl joined me in my read more...
Summer swimming with a lot of Vitamin D
One girl joined me in my read more...
5
Saturday
Fitness
Repeated Anytime Training
the same training as on 2023-07-15, but now reaching 15 resp for most read more...
the same training as on 2023-07-15, but now reaching 15 resp for most read more...
6
Sunday
Swimming
26 laps (3x slow, 23x FS)
Sunday swimming with a lot of Vitamin D
Felt a bit tired, but swim read more...
Sunday swimming with a lot of Vitamin D
Felt a bit tired, but swim read more...
7
Monday
Running
8
Tuesday
Football
Bafana at Shockers
lost 9:11, me 2 goals
Late 10:25 pm indoor game. Did not want to come, but read more...
lost 9:11, me 2 goals
Late 10:25 pm indoor game. Did not want to come, but read more...
9
Wednesday
Fitness
Leg-rest Anytime Training
After yesterday's football match, the big run on 2023-08-07, and also read more...
After yesterday's football match, the big run on 2023-08-07, and also read more...
10
Thursday
Swimming
28 laps (6x slow, 22xFS)
Afternoon swim with a lot of Vitamin D
10x pull-ups + 10x chin-ups + read more...
Afternoon swim with a lot of Vitamin D
10x pull-ups + 10x chin-ups + read more...
11
Friday
Fitness
bike 20:00 lvl19/18(2/18) 374cal (total 500cal)
The first time ever I tried level 19!! It is read more...
The first time ever I tried level 19!! It is read more...
12
Saturday
Swimming
30 laps (5x slow, 25xFS)
Afternoon swim with a lot of Vitamin D
12x pull-ups + 13x chin-ups read more...
Afternoon swim with a lot of Vitamin D
12x pull-ups + 13x chin-ups read more...
13
Sunday
Running
Utopia Run #33
pace 4:25/km
went into the warm pool after
I did not want to go run in this hot read more...
pace 4:25/km
went into the warm pool after
I did not want to go run in this hot read more...
14
Monday
Swimming
29 laps (6x slow, 23xFS)
Cloudy with overcast, so not much Vitamin D received
Final workout read more...
Cloudy with overcast, so not much Vitamin D received
Final workout read more...
15 Tuesday