Calendar

Activity 2023‑07‑10

Type

Swimming

Location

MCDOWELL-RANCH-PARK

Season

Summer 2023 USA

Description

18 laps (3x slow, 15x FS)

summer swimming with a lot of Vitamin D

10x pull-ups + 9x chin-ups after

Note

Interesting fact: pool hours during the summer are much different than in winter