pre-match warmup and post-match workout

Normally warm-up would not qualify as a separate read more...

24 laps (4x slow, 20x FS)

Summer swimming with a lot of Vitamin D

bike 20:00 lvl18solid(!) 372cal (total 500cal)
RECORD! First time only level 18 and also above read more...

27 laps (5x slow, 22x FS)

Summer swimming with a lot of Vitamin D

One girl joined me in my read more...

Repeated Anytime Training

the same training as on 2023-07-15, but now reaching 15 resp for most read more...

26 laps (3x slow, 23x FS)

Sunday swimming with a lot of Vitamin D

Felt a bit tired, but swim read more...

Training Run for OTKD
(11km, pace 5:26/km)

Two stops on the way:

1. Stop #1 for read more...

Bafana at Shockers
lost 9:11, me 2 goals

Late 10:25 pm indoor game. Did not want to come, but read more...

Leg-rest Anytime Training

After yesterday's football match, the big run on 2023-08-07, and also read more...

28 laps (6x slow, 22xFS)

Afternoon swim with a lot of Vitamin D

10x pull-ups + 10x chin-ups + read more...

bike 20:00 lvl19/18(2/18) 374cal (total 500cal)
The first time ever I tried level 19!! It is read more...

30 laps (5x slow, 25xFS)

Afternoon swim with a lot of Vitamin D

12x pull-ups + 13x chin-ups read more...

Utopia Run #33
pace 4:25/km
went into the warm pool after

I did not want to go run in this hot read more...

29 laps (6x slow, 23xFS)

Cloudy with overcast, so not much Vitamin D received

Final workout read more...

20 laps (4x slow; 16x FS)

plank 2:00 pred

nova permanentka (20 vstupov = 120 EUR)

OTKD 2023 #1 [5/36] Železnô => Liptovská Osada

Vzdialenost: 11 km
Cas: 46:36
Tempo: 4:14/km read more...

OTKD 2023 #3 [29/36] Horné Saliby => Čierna Voda

Vzdialenost: 10.7 km
Cas: 57:57
Tempo: read more...

17 laps (4x slow; 13x FS)

plank 2:00 pred

na zaciatku uplne prazdny bazen a na konci uplne read more...

Trening na ruky v PowerGyme

Opakovanie treningu z 2023-06-29

Moc som to nehypoval, len som read more...

21 laps (2 slow, 19x FS)

plavaren plna, ale dalo sa

Trening na ruky v PowerGyme

Kombinacia 2023-06-29 a 2023-08-22

Mnohe serie som nedal 15reps, read more...

Futbal so starymi panmi FK Veca

Na normalny trening som sa este necitil po tom masakralnom behu read more...

Beh Vďaky 2023

vzdialenosť: 11.1km
čas: 58:46
tempo: 5:18/km

Proteinove palacinky na read more...

21 laps (5x slow; 16x FS)

plank 2:00 pred

spolu s Danym a Kochim; isli sme 1PM, lebo vtedy read more...

Cirova vyzva IV.

Naposledy 2022-10-13

Futbalovy trening v Trnovci nad Vahom

- bago (2 skupiny po 6)
- prihravky kombinacne, dve read more...

Sportova masaz v Novych Zamkoch

Uz som to potreboval; termin 13:00 nebol volny, tak som dostal read more...

Futbalovy trening v Trnovci nad Vahom

- velke bago
- prekazkova draha - preteky
- kombinacie read more...