Description

bike 20:00 lvl18/17(13/7) 365cal

based on 2022-12-28

Nocco BCAA second time in Anytime Fitness

Note

- warmup 100cal
- bike
- full planks
- 5 series pull-ups max reps with 30sec breaks: 11 / 3.5 / 3 / 2.5 / 2
- 10x 60lbs biceps curl standing
- 1min hang