20 laps (3x slow; 17x FS)

plank 2:00 pred

prace a rekonstrukcie v byte 9

Kedze cast soboty a celu nedelu a pondelok som makal doma, read more...

11 laps (1x slow, 10xFS)

First swimming in the new season

10x pull-ups + 10x chin-ups after

Public Gym Training in the new season

repeating 2022-12-19 workout

10 laps of swimming read more...

First early Sunday pickup game

Very hot outside (32 C)

No vest

18 laps (3x slow, 15x FS)

summer swimming with a lot of Vitamin D

10x pull-ups + 9x chin-ups read more...

First Anytime Training in the Summer 2022 season

got a new $50 subscription today

I forgot my read more...

19 laps (2x slow, 17xFS)

Afternoon swim with a lot of Vitamin D

10x pull-ups + 10x chin-ups read more...

bike 20:00 lvl17solid 351cal

based on 2022-12-28

Nocco BCAA first time in Anytime Fitness :)

20 laps (3x slow, 17x FS)

Summer swimming with a lot of Vitamin D

Improved Anytime Training

improved training from 2023-07-11, based on 2022-12-26

Notes:
- read more...

Second early Sunday pickup game

Very hot outside (33 C)

No vest

21 laps (3x slow, 18x FS)

Summer swimming with a lot of Vitamin D

Repeated Anytime Training

the same training as 3 days ago on 2023-07-15, but now reaching 15 read more...

22 laps (4x slow, 18xFS)

Afternoon swim with a lot of Vitamin D

bike 20:00 lvl18/17(13/7) 365cal

based on 2022-12-28

Nocco BCAA second time in Anytime Fitness

15 laps (1x slow LC, 13xFS)

Afternoon swim with a lot of Vitamin D

10x pull-ups + 10x read more...

Stunner Nights Runs - Insomniac 6K Trail Race
(5.7 kilometers trail run)

There were more races: read more...

Piestewa Peak hike

night hike, beautiful view

25 laps (4x slow, 21xFS)

Afternoon swim with a lot of Vitamin D

10x pull-ups + 10x chin-ups + read more...

Afternoon 5PM pickup game

victory 15:9 or so

testing new Nike Mercurial Zoom Vapor 15 Elite read more...

bike 20:00 lvl18/17(17/3) 369cal
(photo says 370cal in 20:02)

based on 2022-12-28

Nocco BCAA read more...

11 LC laps (3x slow LC, 8xFS LC)

Afternoon swim with a really lot of Vitamin D

10x pull-ups + read more...

Repeated Anytime Training

the same training as on 2023-07-15, but now reaching 15 resp for most read more...

Third early Sunday pickup game

No vest, because very tired after yesterday's workout and not read more...

23 laps (4x slow, 19x FS)

Summer swimming with a lot of Vitamin D