Summary for July 2023 (jombik.com)

11x Swimming

8x Fitness

4x Football

1x Workout

1x Running

1x Hiking

Total 26 workouts.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Saturday

Swimming

20 laps (3x slow; 17x FS)

plank 2:00 pred

2 Sunday

3 Monday

Workout

prace a rekonstrukcie v byte 9

Kedze cast soboty a celu nedelu a pondelok som makal doma, read more...

4 Tuesday

5 Wednesday

6 Thursday

7 Friday

Swimming

11 laps (1x slow, 10xFS)

First swimming in the new season

10x pull-ups + 10x chin-ups after

8 Saturday

Fitness

Public Gym Training in the new season

repeating 2022-12-19 workout

10 laps of swimming read more...

9 Sunday

Football

First early Sunday pickup game

Very hot outside (32 C)

No vest

10 Monday

Swimming

18 laps (3x slow, 15x FS)

summer swimming with a lot of Vitamin D

10x pull-ups + 9x chin-ups read more...

11 Tuesday

Fitness

First Anytime Training in the Summer 2022 season

got a new $50 subscription today

I forgot my read more...

12 Wednesday

Swimming

19 laps (2x slow, 17xFS)

Afternoon swim with a lot of Vitamin D

10x pull-ups + 10x chin-ups read more...

13 Thursday

Fitness

bike 20:00 lvl17solid 351cal

based on 2022-12-28

Nocco BCAA first time in Anytime Fitness :)

14 Friday

Swimming

20 laps (3x slow, 17x FS)

Summer swimming with a lot of Vitamin D

15 Saturday

Fitness

Improved Anytime Training

improved training from 2023-07-11, based on 2022-12-26

Notes:
- read more...

16 Sunday

Football

Second early Sunday pickup game

Very hot outside (33 C)

No vest

17 Monday

Swimming

21 laps (3x slow, 18x FS)

Summer swimming with a lot of Vitamin D

18 Tuesday

Fitness

Repeated Anytime Training

the same training as 3 days ago on 2023-07-15, but now reaching 15 read more...

19 Wednesday

Swimming

22 laps (4x slow, 18xFS)

Afternoon swim with a lot of Vitamin D

20 Thursday

Fitness

bike 20:00 lvl18/17(13/7) 365cal

based on 2022-12-28

Nocco BCAA second time in Anytime Fitness

21 Friday

Swimming

15 laps (1x slow LC, 13xFS)

Afternoon swim with a lot of Vitamin D

10x pull-ups + 10x read more...

22 Saturday

Running

Stunner Nights Runs - Insomniac 6K Trail Race
(5.7 kilometers trail run)

There were more races: read more...

23 Sunday

Hiking

Piestewa Peak hike

night hike, beautiful view

24 Monday

Swimming

25 laps (4x slow, 21xFS)

Afternoon swim with a lot of Vitamin D

10x pull-ups + 10x chin-ups + read more...

25 Tuesday

Football

Afternoon 5PM pickup game

victory 15:9 or so

testing new Nike Mercurial Zoom Vapor 15 Elite read more...

26 Wednesday

27 Thursday

Fitness

bike 20:00 lvl18/17(17/3) 369cal
(photo says 370cal in 20:02)

based on 2022-12-28

Nocco BCAA read more...

28 Friday

Swimming

11 LC laps (3x slow LC, 8xFS LC)

Afternoon swim with a really lot of Vitamin D

10x pull-ups + read more...

29 Saturday

Fitness

Repeated Anytime Training

the same training as on 2023-07-15, but now reaching 15 resp for most read more...

30 Sunday

Football

Third early Sunday pickup game

No vest, because very tired after yesterday's workout and not read more...

31 Monday

Swimming

23 laps (4x slow, 19x FS)

Summer swimming with a lot of Vitamin D