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Training

Spring 2023 Slovakia

Season Start: February 11, 2023
Season End: July 4, 2023

Total 118 workouts in 142 days.

54x Football
27x Swimming
10x Fitness
9x Workout
9x Others
6x Running
3x Hiking
Seasons Summary Previous Season Next Season Full Workout Calendar

February 2023

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
11 Saturday
12 Sunday
Swimming
16 laps (4x slow, 12x FS)

plank 2:00 pred
plank 1:40 po
13 Monday
Running
privitaci workout s Cirom

naposledy sme cvicili rozluckovy workout dna 2022-10-19
14 Tuesday
Football
trening TJ HS v telocvicni ZS SNP

Vo futbale sme hrali 3na3 a striedali sa s dorastom. Nas team read more...
15 Wednesday
16 Thursday
Swimming
16 laps (4x slow, 12x FS)

plank 2:00 pred
17 Friday
Football
indoor trening FK Veca

Nevedel som najst. Dobijal som sa bocnym vchodom. Nakoniec som nasiel read more...
18 Saturday
Swimming
16 laps (4x slow, 12x FS)

bez plankov
19 Sunday
Others
Prva sportova masaz v Nitre

Masaz v NZ som si nejako nevedel dohodnut na normalny termin, tak read more...
20 Monday
Running
pondelkovy workout u Cira na zahrade

po dlhom case som si dal kafe:)
21 Tuesday
Swimming
16 laps (4x slow, 12x FS)

plank 2:00 pred
22 Wednesday
23 Thursday
Running
prebeh k hradzi s Kertym

Cestou na nas pokrikoval z domu Ciro s Danym, myslel som, ze prizrak:) read more...
24 Friday
Running
prebeh s Cirom a Danym

po behu Ciro zadelil husty workout:
- 7 5 3 5 7 pull/chin-up
- kruhovy read more...
25 Saturday
Swimming
16 laps (4x slow, 12x FS)

plank 2:00 pred
26 Sunday
Football
OFK Jatov - FK Veča 3:4 (2:1)
pripravny zapas

Kedze som mal zranenie laveho hamstringu, na read more...
27 Monday
Others
Druha sportova masaz v Nitre

Po masazi obed v Pani Baklazani - vegan bistro :)
28 Tuesday
Football
trening FK Veča vo velkej zime

Ucast nebola vysoka (Kerty, Peko, Sufo, Karti, Farki, jeho brat, read more...

March 2023

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Wednesday
Swimming
19 laps (4x slow, 15x FS)

plank 2:00 pred
2 Thursday
Football
trening FK Veča na umelej trave

Ucast bola slusna, dokonca nas bolo tak vela, ze nestacili read more...
3 Friday
Workout
predzapasovy trening s Cirom

Povodne som chcel ist plavat, ale nenasiel som nikoho, kto by chcel read more...
4 Saturday
Football
FK Veča - Kralova nad Vahom 9:3 (7:0)
pripravny zapas

Na zapas som sa zodpovedne pripravil, read more...
5 Sunday
Swimming
Plavanie vo Zvolene

22 laps (2 slow, 10x BS/FS)

plank 2:00 pred
6 Monday
Workout
treningovy okruh s vestou na Zlatom Potoku

1. beh do kopca ku ceresni
2. 8+4 workout na ihrisku read more...
7 Tuesday
Running
Beh s ruksakom a vestou na Sliac

Aj ked som isiel naposledy tento beh 2021-09-25, tak som bol read more...
8 Wednesday
Swimming
Plavanie v ZV pred odchodom do SA

18 laps (2 slow, 8x BS/FS)

plank 2:00 pred
9 Thursday
Workout
zmokli sme s Danym

Dnes som si chcel dat volno, ale ked Dany napisal, ze lahky trening, tak som read more...
10 Friday
Football
predzapasovy trening FK Veča

Prisiel som neskoro, lebo som si doma omylom zabuchol dvete. Ale read more...
11 Saturday
Swimming
16 laps (4x slow, 12x FS)

plank 2:00 pred
12 Sunday
Football
Vycapy-Opatovce - FK Veca 2:0 (1:0)
majstrovsky zapas

Dal som si dobre ranajky a nachystal veci read more...
13 Monday
14 Tuesday
Workout
fitness trening FK Veča s Adou

Toto bol sice futbalovy trening, ale evidujem ho ako Workout, read more...
15 Wednesday
Football
herny trening FK Veča

Nohy boli po vcerajsku trochu tazke, ale rychlo to opadlo. V hadzanarskej read more...
16 Thursday
Swimming
16 laps (4x slow, 12x FS)

plank 2:00 pred
17 Friday
Football
predzapasovy trening FK Veča

Trening bol lahky, pretoze v nedelu je zapas.
18 Saturday
19 Sunday
Running
Fast Run after the Football Game

beh 5.47km, 23:40 (pace 4:19 /km)
20 Monday
Swimming
16 laps (4x slow, 12x FS)

plank 2:00 pred
21 Tuesday
Football
takticky trening FK Veča

Takticky trening bol super, Modric zahlasil, ze konecne pochopil read more...
22 Wednesday
Football
herny trening FK Veča

V hadzanej bola remiza 4:4 alebo sme prehrali 4:5, dal som 3 goly read more...
23 Thursday
Swimming
18 laps (5x slow, 13x FS)

plank 2:00 pred
24 Friday
Football
predzapasovy trening FK Veča

Trening bol lahky, pretoze v nedelu je zapas.
25 Saturday
26 Sunday
Football
Nitrianske Hrnciarovce - FK Veca 6:0 (3:0)
majstrovsky zapas

Predzapasovu pripravu sme robili read more...
27 Monday
Swimming
17 laps (5x slow, 12x FS)

plank 2:00 + hlboky drep
28 Tuesday
Football
pozapasovy trening FK Veča

Zima strasna a veterno. Na bagu som bol rad ked som chodil do read more...
29 Wednesday
Football
herny trening FK Veča

V hre som bol s Pekom. Vyhravali sme 3:0, ale potom nejako dotiahli. Zase read more...
30 Thursday
Others
Sportova masaz v Novych Zamkoch

Po dlhom case na tomto mieste. Uz mi to chybalo
31 Friday
Workout, Football
posilovaci okruh

na kazdom stanovisti 2-3 cviky + beh medzi stanovistami

nabuduce vyskusam aj read more...

April 2023

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Saturday
2 Sunday
Football
FK Veca - Cierne Klacany 1:5 (0:2)
majstrovsky zapas

Super z dolnej casti tabulky. Nasa read more...
3 Monday
Swimming
swimming 9 long laps (2 slow, 7x FS)

Naspat na tomto mieste po dlhom case. Naposledy 2020-03-04
4 Tuesday
Workout
pozapasovy posilovaci trening FK Veča s Adou

Ucast nebola velka ale ani uplne mizerna. Strasne read more...
5 Wednesday
6 Thursday
7 Friday
Football
ranny predzapasovy trening FK Veča

Trening bol 10AM, co pre mna znamenalo nastavit si budik a read more...
8 Saturday
Workout
trening doma
4x planky (2:00, 1:40, 1:30, 1:30)
4x kliky (25, 25, 25, 25)
cviky s wristband
9 Sunday
Football
Jarok - FK Veca 1:1 (0:0)
majstrovsky zapas

Opat predzapasova priprava v satni. Hral som v read more...
10 Monday
Swimming
16 laps (2x slow, 7x FS/BS)

plank 2:00 pred
11 Tuesday
Fitness
prvykrat v PowerGyme

Vonku prsalo, hrazda bola mokra, tak som si povedal, ze vyskusam tento gym read more....
12 Wednesday
Football
herny trening FK Veča

V hre som bol zase s Pekom, kapitan bol Ovecka. Aj napriek rozlosovaniu read more...
13 Thursday
Others
Sportova masaz v Novych Zamkoch

Opat masaz. Minuly tyzden nebola kvoli sviatkom.
14 Friday
Football
indoor trening FK Veca

Dnes prsalo cely den, tak sme mali dilemu ci ist na ihrisko za branku, read more...
15 Saturday
16 Sunday
Football
FK Veca - FK Janikovce 0:2 (0:0)
majstrovsky zapas

Super z dolnej casti tabulky. Nasa read more...
17 Monday
18 Tuesday
Football
pozapasovy trening FK Veča

Bolo nas presne 8. Rano som sa zobudil s kaslom, ktory som asi read more...
19 Wednesday
Football
herny trening FK Veča

V hre to vola viac-menej odveda zo vcera. Prehravali sme 0:3, ale vyhrali read more...
20 Thursday
Others
Sportova masaz v Novych Zamkoch

Trochu chory, ale isiel som
21 Friday
Football
predzapasovy trening FK Veča

Velka marodka. Aj ja som bol stale trochu chory, ale dosiel som na read more...
22 Saturday
23 Sunday
Football
SK Nitra-Dolne Krskany - FK Veca 6:0 (4:0)
majstrovsky zapas

Velka marodka. Karto a Modric read more...
24 Monday
Swimming
16 laps (1x slow, 5x FS/BS/slow)

plank 2:00 pred
25 Tuesday
26 Wednesday
Football
herny trening FK Veča

Hru sme odstartovali dobre. Dal som prvy gol a potom aj treti lavackou read more....
27 Thursday
Others
Sportova masaz v Novych Zamkoch

Prisiel som trochu neskoro
28 Friday
Football
predzapasovy trening FK Veča

Bolo nas na treningu dost
29 Saturday
30 Sunday
Football
Prvy trening akceleracie

Cely trening s vestou

Dnes som hral aj zapas doma Veca-Trnovec, ale read more...

May 2023

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Monday
Fitness
druhykrat v PowerGyme

Nohy som mal po vcerajsku trochu odkurene, tak som si isiel dnes odkurit read more...
2 Tuesday
Football
trening v dazdi FK Veča

Trener zrusil trening, ale Kerty povedal, ze to povedie. Zacalo liat, read more...
3 Wednesday
Football
herny trening FK Veča

Prisiel som neskoro, tak som dal 2 EUR do kasicky (aj za predchadzajuce) read more....
4 Thursday
Others
Sportova masaz v Novych Zamkoch

Potom navsteva v Mercury Market NZ
5 Friday
Football
predzapasovy trening FK Veča

Trener nemohol prist, tak trening viedol Kerty. Pred treningom som read more...
6 Saturday
7 Sunday
Football
BFC - OÚ Dolné Obdokovce - FK Veca 4:1 (2:0)
majstrovsky zapas

Drama, ktora sa nastartovala v read more...
8 Monday
Fitness
tretikrat v PowerGyme

Obdobny trening ako 2023-05-01
9 Tuesday
Football
pozapasovy trening FK Veča

Kruhovy trening bol zaujimavy. Pamatam si vsetky stanovistia a read more...
10 Wednesday
Swimming
swimming 9 long laps (1 slow, 8x FS/BS)
11 Thursday
Football
herny trening FK Veča

Pred treningom som na bezinke stretol trenera z Jatova a bavili sme sa o read more...
12 Friday
Football
predzapasovy herny trening FK Veča

Pocasie bolo pod psa, ale dohodli sme sa ze trening bude. No read more...
13 Saturday
14 Sunday
Football
FK Veca - Kolinany 0:2 (0:2)
majstrovsky zapas

Cely den prsalo a cez zapas sa to este read more...
15 Monday
Fitness
stvrtykrat v PowerGyme

Obdobny trening ako 2023-05-08
16 Tuesday
Football
remiza 3:3 - moj druhy zapas v sezone

Kolena bolia z tej telocvicne strasne
17 Wednesday
Swimming
17 laps (3x slow, 7x FS/BS)

plank 1:40 pred
18 Thursday
Football
herny trening FK Veča - nohejbal

Ucast bola slaba, tak sme si dali len nohejbal. Hral som s read more...
19 Friday
Football
predzapasovy trening FK Veča - nohejbal

Ucast bola opat slaba, takze znova nohejbal. Bola to read more...
20 Saturday
Hiking
vystup na Zobor a Pyramidu
21 Sunday
Football
FK Veca - Mojmirovce 2:7 (1:5)
majstrovsky zapas

Do zakladu som sa nedostal, tak som sedel na read more...
22 Monday
Swimming
regeneracne kupanie/plavanie v horucej vode v Hornych Salibach
23 Tuesday
Fitness
prvykrat v Arena Gyme

Dnes nam zrusili trening FK Veca kvoli dazdu, tak som sa vybral hrat do BA read more...
24 Wednesday
Others
Sportova masaz v Novych Zamkoch

Dobre padlo po vikendovom zapase a vcerajsom treningu.
25 Thursday
Football
herny trening FK Veča

Hrali sme o jedneho menej, lebo Dano Rehak mal prist dodatocne. Za ten read more...
26 Friday
27 Saturday
28 Sunday
Football
Čakajovce - FK Veca 5:0 (1:0)
majstrovsky zapas
29 Monday
Swimming
15 laps (5x slow/FS/BS)

bez plankov
30 Tuesday
Hiking
S ruksakom a s vestou na medokys na Sliac
31 Wednesday

June 2023

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Thursday
2 Friday
Swimming
plavanie 10 long laps (2 slow, 8x FS/BS)

zastavka na ceste z Krakowa domov do Sale
3 Saturday
Hiking
Vychadzka k Drazovskemu kostoliku
4 Sunday
Football
FK Veca - Velky Cetin 0:4 (0:2)
majstrovsky zapas
5 Monday
Fitness
piatykrat v PowerGyme

Obdobny trening ako 2023-05-15. Dnes velka unava (nevieme z coho)
6 Tuesday
Football
herny trening FK Veča

V hre sa nam darilo, polcas sme vyhrali 5:1. Cez polcas sme vymenili read more...
7 Wednesday
Others
Sportova masaz v Novych Zamkoch

Dobre padlo po vikendovom zapase a vcerajsom treningu.
8 Thursday
Fitness
druhykrat v Arena Gyme

Podobny trening ako 2023-05-23
9 Friday
Football
predzapasovy herny trening FK Veča

Dlhu cast hry sme hrali o jedneho menej a za ten cas nam read more...
10 Saturday
11 Sunday
Football
Rišňovce - FK Veca 3:1 (3:1)
majstrovsky zapas

Maju velmi pekny stadion a prijemne prostredie.
12 Monday
Swimming
17 laps (1x slow, 8x FS/BS)

plan 1:40 pred
13 Tuesday
Football
prehra 7:12 - moj treti zapas v sezone

Kolena zase boleli + zopar otlakov
14 Wednesday
Swimming
16 laps (3x slow, 13x BS there, FS back)

plank 1:40 pred
15 Thursday
Fitness
siestykrat v PowerGyme

Obdobny trening ako 2023-06-05. Dnes bez unavy, isli sme bomby. Od read more...
16 Friday
Football
predzapasovy herny trening FK Veča

Zislo sa nas dost, tak sme hrali na male branky bez starych read more...
17 Saturday
Swimming
regeneracne kupanie/plavanie v horucej vode v Hornych Salibach
18 Sunday
Football
FK Veca - FK FC Jelenec 5:2 (1:1)
majstrovsky zapas
(read more...
19 Monday
Workout
pozapasovy trening s Cirom

Vcera po zapase sme sa dohodli, ze si dnes pojdeme zacvicit a aj sme read more...
20 Tuesday
Football
Turnaj "dvoch" na Gercenke - vitazstvo!

Tento tyzden to bolo mimoriadne, lebo sme zacali uz o read more...
21 Wednesday
Swimming
17 laps (3x slow, 7xFS/BS)

plank 1:40 pred
22 Thursday
23 Friday
Fitness
siedmykrat v PowerGyme - merany trening

- ChPr: 40/35
- ShPr: 20
- Pritahy: 70
- LongArms read more...
24 Saturday
25 Sunday
26 Monday
Swimming
18 laps (3x slow; FS there, BS back)

plank 2:00 pred
27 Tuesday
Football
vyhra 8:4 - posledny zapas sezony

Bol som trochu dreveny, lebo ma boleli triesla z vikendoveho read more...
28 Wednesday
29 Thursday
Fitness
osmyykrat v PowerGyme - merany trening

- ChPr: 40/35
- ShPr: 20
- Pritahy: 70
- LongArms read more...
30 Friday
Football
otvorenie letnej pripravy v Trnovci

Vlado Klincko ma poprosil, ci by som neprisiel na otvorenie read more...

July 2023

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1 Saturday
Swimming
20 laps (3x slow; 17x FS)

plank 2:00 pred
2 Sunday
3 Monday
Workout
prace a rekonstrukcie v byte 9

Kedze cast soboty a celu nedelu a pondelok som makal doma, read more...
4 Tuesday