Summary for June 2023 (jombik.com)

10x Football

6x Swimming

5x Fitness

1x Workout

1x Hiking

1x Others

Total 24 workouts.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1 Thursday

2 Friday

Swimming

plavanie 10 long laps (2 slow, 8x FS/BS)

zastavka na ceste z Krakowa domov do Sale

3 Saturday

Hiking

Vychadzka k Drazovskemu kostoliku

4 Sunday

Football

FK Veca - Velky Cetin 0:4 (0:2)
majstrovsky zapas

5 Monday

Fitness

piatykrat v PowerGyme

Obdobny trening ako 2023-05-15. Dnes velka unava (nevieme z coho)

6 Tuesday

Football

herny trening FK Veča

V hre sa nam darilo, polcas sme vyhrali 5:1. Cez polcas sme vymenili read more...

7 Wednesday

Others

Sportova masaz v Novych Zamkoch

Dobre padlo po vikendovom zapase a vcerajsom treningu.

8 Thursday

Fitness

druhykrat v Arena Gyme

Podobny trening ako 2023-05-23

9 Friday

Football

predzapasovy herny trening FK Veča

Dlhu cast hry sme hrali o jedneho menej a za ten cas nam read more...

10 Saturday

11 Sunday

Football

Rišňovce - FK Veca 3:1 (3:1)
majstrovsky zapas

Maju velmi pekny stadion a prijemne prostredie.

12 Monday

Swimming

17 laps (1x slow, 8x FS/BS)

plan 1:40 pred

13 Tuesday

Football

prehra 7:12 - moj treti zapas v sezone

Kolena zase boleli + zopar otlakov

14 Wednesday

Swimming

16 laps (3x slow, 13x BS there, FS back)

plank 1:40 pred

15 Thursday

Fitness

siestykrat v PowerGyme

Obdobny trening ako 2023-06-05. Dnes bez unavy, isli sme bomby. Od read more...

16 Friday

Football

predzapasovy herny trening FK Veča

Zislo sa nas dost, tak sme hrali na male branky bez starych read more...

17 Saturday

Swimming

regeneracne kupanie/plavanie v horucej vode v Hornych Salibach

18 Sunday

Football

FK Veca - FK FC Jelenec 5:2 (1:1)
majstrovsky zapas
(read more...

19 Monday

Workout

pozapasovy trening s Cirom

Vcera po zapase sme sa dohodli, ze si dnes pojdeme zacvicit a aj sme read more...

20 Tuesday

Football

Turnaj "dvoch" na Gercenke - vitazstvo!

Tento tyzden to bolo mimoriadne, lebo sme zacali uz o read more...

21 Wednesday

Swimming

17 laps (3x slow, 7xFS/BS)

plank 1:40 pred

22 Thursday

23 Friday

Fitness

siedmykrat v PowerGyme - merany trening

- ChPr: 40/35
- ShPr: 20
- Pritahy: 70
- LongArms read more...

24 Saturday

25 Sunday

26 Monday

Swimming

18 laps (3x slow; FS there, BS back)

plank 2:00 pred

27 Tuesday

Football

vyhra 8:4 - posledny zapas sezony

Bol som trochu dreveny, lebo ma boleli triesla z vikendoveho read more...

28 Wednesday

29 Thursday

Fitness

osmyykrat v PowerGyme - merany trening

- ChPr: 40/35
- ShPr: 20
- Pritahy: 70
- LongArms read more...

30 Friday

Football

otvorenie letnej pripravy v Trnovci

Vlado Klincko ma poprosil, ci by som neprisiel na otvorenie read more...

Jombik.com

Training

Summary for June 2023 (jombik.com)